Ukwelapha ukungabi nalutho kwangaphakathi: Umhlahlandlela wabesifazane abayizisulu ze-PN

Ngemva kobudlelwane nomuntu ophendukezela i-narcissistic, abesifazane abaningi bazithola bebhekene nomuzwa ojulile nobuhlungu wokungabi nalutho kwangaphakathi. Lesi sikhala singase sibonakale singenakuxazululeka, kodwa singakwazi ukuselapha futhi sibuyele ekuphileni okwanelisayo. Kulesi sihloko, sizohlola izinyathelo zokuphulukisa ukungabi nalutho kwangaphakathi kanye nokwakha kabusha ubudlelwano obunempilo nawe.

Ukuqonda umsuka wokungabi nalutho kwangaphakathi

Ukungabi nalutho kwangaphakathi izisulu eziningi zabaphendukezeli be-narcissistic ezikuzwa ngokuvamile kunemvelaphi yakho ebuntwaneni. Kwe amanxeba angabonakali ukulahlwa noma ukwaliwa kungakha inkolelo ejulile yokuthi umuntu akakufanele ukuthandwa. Lokhu kulimala kokuqala kungasenza ukuthi sihlale sifuna ukuvunyelwa nothando ngaphandle kwethu.

Ubudlelwano obunobuthi nabahlukumezi abazikhukhumezayo buvame ukwenza kube kubi nakakhulu lo muzwa wokungabi nalutho. ukuxhashazwa ngokomzwelo Futhi ukuziphatha kwabo okuhlukumezayo kuqinisa umqondo wokuthi asilutho ngokwethu. Ngakho-ke kubalulekile ukuqonda ukuthi lokhu kungabi nalutho akuyona into engenakugwenywa, kodwa umphumela wamanxeba angokomzwelo angaphola.

Bona inani lakho langaphakathi

Isinyathelo sokuqala sokwelapha ukungabi nalutho kwangaphakathi ukubona ukubaluleka kwakho, ngaphandle kokuqinisekiswa kwangaphandle. Lokhu kungase kubonakale kunzima ngemva kokuphathwa kabi yi-narcissistic pervert, kodwa kuwumsebenzi obalulekile.

Khumbula ukuthi ungumuntu oyingqayizivele, onezimfanelo zakho, amakhono kanye nolwazi lwakho. Ukubaluleka kwakho akuncikile emibonweni yabanye, futhi ngokuqinisekile akuncikile kuleyo yomkhohlisi onobuthi. Qala ngokukhomba amandla akho kanye nempumelelo yakho, kungakhathaliseki ukuthi kuncane kangakanani. Gubha zonke izinyathelo eziya phambili, zonke izinqumo ezenziwe enhlalakahleni yakho.

Funda ukuzithanda ngaphandle kwemibandela

Ukuzithanda kuwukhiye wokugcwalisa isikhala esingaphakathi. Lokhu akusho ukuthi ube nenkani noma ubugovu, kodwa kunalokho uthuthukisa ubudlelwano obunakekelayo nobunozwelo nawe.

Prakthiza iukuzihawukela ukukhuluma nawe njengoba ukhuluma nomngane othandekayo. Yamukela ukungapheleli namaphutha akho njengengxenye yobuntu bakho. Zinakekele ngokomzimba nangokomzwelo, uzinike ukuphumula, ukudla, kanye nemisebenzi oyidingayo ukuze uphumelele.

Hlakulela ukubonga nsuku zonke ukuze uphulukise ubuze bangaphakathi

Ukubonga kuyithuluzi elinamandla lokuguqula umbono wethu ngempilo futhi kugcwalise igebe elingaphakathi. Ngokugxila ezicini ezinhle zobukhona bethu, kungakhathaliseki ukuthi zincane kangakanani, siqondisa izingqondo zethu enaleni kunokuntula.

Qala usuku ngalunye ngokubhala phansi izinto ezintathu obonga ngazo. Kungaba lula njengokukhanya kwelanga, ukudla okumnandi, noma umzuzu onokuthula. Ngokuhamba kwesikhathi, lo mkhuba uzokusiza ukuthi ubone ubuhle nokunotha okukhona empilweni yakho, ngisho nasezikhathini ezinzima.

Ukuchaza kabusha ubuwena ngaphandle kobudlelwano

Ngemuva okukodwa ubuhlobo obunobuthiKubalulekile ukuchaza kabusha ubuwena bakho ngaphandle kokuthanda noma yimuphi umlingani. Ungubani ngempela? Ziyini izinto ozithandayo, amaphupho akho, nezindinganiso zakho?

Zinike isikhathi sokuhlola imisebenzi nezintshisekelo ezahlukene. Ukuphinde uhlangane nezinto ezishibhile ezindala noma ukuthola ezintsha kungaba okuvuza kakhulu. Lokhu kuzokusiza ukuthi wakhe ubuwena obuqinile nobugcwalisekile, obusekelwe ezifisweni zakho kanye nezifiso zakho.

Misa imingcele enempilo

Ukumisa imingcele enempilo kubalulekile ukuze uvikele indawo yakho yangaphakathi futhi ugweme ukubuyela emaphethini obudlelwano obunobuthi. Funda ukwenqaba ngaphandle kokuba necala futhi uveze izidingo zakho ngokugomela.

Qala ngezinto ezincane, njengokwenqaba isimemo esingahambisani nawe, noma ukucela isikhathi sokuba wedwa. Ngokuzijwayeza, uzokhululeka ngokwengeziwe ukusetha nokugcina imingcele ehlonipha inhlalakahle yakho.

Prakthiza ukuqaphela

Ukuzilolonga nokuzindla nokucabangela kungasiza kakhulu ukuthobisa imizwa yokungabi nalutho ngaphakathi. Le mikhuba isifundisa ukuba sibe khona okwamanje, ukubona imicabango yethu ngaphandle kokwahlulela, futhi siphinde sixhumane nomzimba wethu kanye nemizwa yethu.

Qala ngamaseshini amafushane wemizuzu emi-5 kuye kweyi-10 ngosuku. Gxila ekuphefumuleni kwakho noma emizweni engokomzimba emzimbeni wakho. Ngokuhamba kwesikhathi, uzothuthukisa ukuzazi kwakho kanye nekhono elengeziwe lokulawula imizwa yakho.

Xhuma kabusha ngamavelu akho ajulile

Ukuhlonza nokuphila ngokuvumelana nezindinganiso zakho ezijulile kuyikhambi elinamandla lokungabi nalutho kwangaphakathi. Yiziphi izimiso ezibaluleke ngempela kuwe? Yini eyenza ukuphila kwakho kube nenjongo?

Zinike isikhathi sokucabanga ngale mibuzo futhi uhlonze izimiso zakho ezibalulekile. Bese, bheka izindlela zokuvumelanisa impilo yakho yansuku zonke nalawa magugu. Lokhu kungase kuhilele izinguquko emsebenzini wakho, ubudlelwano, noma indlela yokuphila, kodwa umphumela uyoba ukuphila okuyiqiniso nokwanelisayo.

Ukwakha Inethiwekhi Yokusekela Okunempilo

Zizungeze ngabantu abakhathalelayo, abaqondile abakusekela ohambweni lwakho. Lokhu kungase kuhlanganise abangani abaseduze, amalungu omndeni, noma imibuthano emisha yokuxhumana nabantu esuselwe kuzintshisekelo ezifanayo.

Ungangabazi ukujoyina amaqembu okusekela izisulu zama-narcissistic perverts. Ukwabelana ngolwazi lwakho nabanye abaqondayo odlule kukho kungaba ukwelapha kakhulu futhi kukusize uzizwe ungewedwa ohambweni lwakho lokuphulukisa.

Zakhele ikusasa ngokuzethemba

Okokugcina, ukuze uphulukise ngempela ukungabi nalutho kwangaphakathi, kubalulekile ukuziveza esikhathini esizayo ngethemba nokuzethemba. Bona ngeso lengqondo impilo ofuna ukuzakhela yona, engenabo ubudlelwano obunobuthi.

Zibekele imigomo engokoqobo yesikhathi esifushane neyesikhathi eside ebonisa izifiso nezindinganiso zakho. Gubha zonke izinyathelo ezincane eziya kule migomo, futhi ungesabi ukuphupha ezinkulu. Ikusasa lakho ngelakho, futhi unamandla okulibumba ngokwezifiso zakho.

Sengiphetha, ukuphulukisa ukungabi nalutho kwangaphakathi ngemva kobudlelwane nomuntu ophendukezela i-narcissistic kuyinqubo edinga isikhathi, isineke kanye nozwelo. Ngokulandela lezi zinyathelo futhi ugxile ekukhuleni kwakho siqu, ngeke nje ukwazi ukugcwalisa lesi sikhala, kodwa futhi wakhe impilo ecebile, eyanelisayo futhi eyiqiniso. Khumbula ukuthi ufanelwe uthando, inhlonipho nenjabulo, futhi ukhiye wakho konke lokhu ungaphakathi kuwena.