Momwe Mungasokonezere Wopotoza Narcissistic – Njira 30

Kusokoneza munthu wopotoza wa narcissistic kungakhale kovuta, chifukwa nthawi zambiri amakhala ndi luso lachinyengo ndi kulamulira. Komabe, nazi njira 25 zomwe mungaganizire:
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1. Dziwani zizindikiro zosokoneza Narcissistic Pervert

Dzidziweni nokha ndi makhalidwe a narcissistic wopotoza kuti mumvetse bwino makhalidwe awo ndi zolinga zawo. Tsambali la https://perversnarcissique.org/ litha kukuthandizani kumvetsetsa bwino lomwe mukuchita naye.

2. Momwe Mungasokonezere Wopotoza Narcissistic – Osachitapo kanthu mwamalingaliro

Khalani odekha pamene akukukwiyitsani ndipo musasonyeze kutengeka maganizo mopambanitsa. Kusachitapo kanthu mokhudzidwa ndi munthu wopotoza wankhanza kungakhale kovuta, chifukwa nthawi zambiri amagwiritsa ntchito machenjerero kuti akhumudwitse ozunzidwa. Komabe, ndizotheka kupanga njira zowongolera malingaliro anu muzochitika izi. Nawa maupangiri:

1. Dziwani njira zosinthira : Phunzirani za njira zachinyengo zomwe anthu ambiri amagwiritsa ntchito, monga kuyatsa gasi, kuyerekezera kapena kutukwana. Pozindikira machitidwewa, mutha kukonzekera bwino ndikuyankha modekha komanso momasuka.
2. Tengani masitepe okhudzidwa kuchokera kwa wopotoza wa narcissistic : Yesani kubwerera m’mbuyo mwamalingaliro mukamachita zinthu ndi munthu wamatsenga. Zimenezi zingaphatikizepo kudzikumbutsa kuti mawu awo ndi zochita zawo sizikusonyeza kuti ndinu wofunika kwenikweni ndipo amangoganizira za mmene inuyo mukumvera.
3. Pangani njira zodzitonthoza : Musanayambe kapena mutatha kuyanjana ndi munthu wopotoza wa narcissistic, khalani ndi nthawi yopumula ndikukhazika mtima pansi. Phunzirani kupuma mozama, kusinkhasinkha, kupumula, kapena zinthu zina zomwe zimakuthandizani kuti mukhazikikenso ndikukhazikitsanso bata.
4. Ikani malire omveka bwino : Khazikitsani malire omveka bwino ndikuwamamatira. Ngati narcissist ayesa kukukwiyitsani m’malingaliro, sungani malire anu ndipo musachite nawo zosinthana zamalingaliro. Khalani olimba ndi odzipatula.
5. Musagwere mumsampha wake wamalingaliro : Kuipa kwake si kwa inu ndipo ndikofunikira kudzipatula nokha, mukakumana ndi vuto lililonse lomwe mungakumane nalo. Osazengereza kuyang’ana kukhudzidwa, kusanthula, kuyesa kusanthula zomwe zimakupangitsani muubwana wanu, lolani kuti mumve. Kumbukirani: wopotoza wankhanza nthawi zambiri sasintha ndipo chitetezo chabwino ndikumuchotsa m’moyo wanu ndikuchotsa kukhudzana konse!

3. Pewani Kulimbana ndi PN Mwachindunji

Opotoza a Narcissistic amakonda kukangana chifukwa amawapatsa mwayi wolamulira. Awa ndi ma vampires amphamvu omwe angatulutsire mphamvu zanu kudzera mumikangano. M’malo mwake, yesetsani kukhala kutali ndi maganizo ndi thupi.

4. Dzisamalireni – Ndikofunikira kudziika patsogolo

Ganizirani za umoyo wanu wamaganizo ndi thupi. Khalani ndi nthawi yopumula, yonjezerani mabatire anu ndikuzungulira ndi anthu abwino. Dzisamalireni mwakuthupi, m’maganizo ndi m’maganizo. Muzichita masewera olimbitsa thupi nthawi zonse, muzigona mokwanira, idyani zakudya zopatsa thanzi, komanso chitani zinthu zomwe zimakusangalatsani. Ikani patsogolo ubwino wanu ndi kudzichitira chifundo.

1. Khazikitsani malire abwino: Khazikitsani malire omveka ndi narcissist kuti muteteze kudzidalira kwanu. Izi zingaphatikizepo kukana kutenga nawo mbali m’masewero amphamvu, kukhala kutali ndi maganizo, kapena kuthetsa chiyanjano ngati kuli kofunikira.
2. Yesetsani kudzisamalira:
3. Limbikitsani luso lanu ndi zokonda zanu: Gwiritsani ntchito nthawi ndi mphamvu pakukulitsa luso lanu ndi zomwe mumakonda. Izi zidzakuthandizani kuti mukhale oyenerera komanso odalirika m’mbali zina za moyo wanu, mosasamala kanthu za zotsatira za narcissist.

5. Momwe Mungasokonezere Wopotoza Narcissistic – Khazikitsani Malire Omveka

Fotokozani malire anu ndipo musawalole kuwadutsa. Khalani olimba m’kulankhula kwanu. Kukhazikitsa malire omveka bwino ndi narcissist kungakuthandizeni kuteteza malingaliro anu komanso kukhala kutali ndi zizolowezi zawo zoyipa. Nawa maupangiri opangira malire ogwira mtima:

1. Dziwani zosowa zanu ndi malire : Khalani ndi nthawi yoganizira zomwe zili zovomerezeka kwa inu komanso zomwe sizikugwirizana ndi wopotoza wamatsenga. Dziwani makhalidwe omwe amakukhumudwitsani, kukuchotserani ulemu, kapena kuphwanya mfundo zanu.
2. Nenani malire anu momveka bwino komanso mwamphamvu : Mukayenera kuyanjana ndi wopotoza wankhanza, fotokozani malire anu momveka bwino komanso mwamphamvu. Gwiritsani ntchito mawu omveka bwino ndipo pewani zifukwa zambiri. Khalani achindunji komanso achidule mu mauthenga anu kuti mupewe chisokonezo.
3. Khalani odekha ndi odzipatula : Anthu opotoza maganizo angayese kukukwiyitsani. Khalani odekha komanso omasuka pamene mukukambirana nawo. Musamachite zinthu zikayesa kukunyengererani kapena kukunyozani. Kumbukirani kuti cholinga chawo ndi kukusokonezani, ndipo musawapatse chikhutiro chimenecho.
4. Khalani kutali ndi malingaliro : Khazikitsani mtunda wamalingaliro kuchokera kwa wopotoza wamatsenga kuti mudziteteze. Osagawana nawo zakukhosi kwanu, zofooka, kapena zolinga zanu. Sungani chinsinsi chanu ndikudziganizira nokha.
5. Osagwidwa ndi masewera awo amphamvu : Opotoza a Narcissistic amakonda kusewera masewera amphamvu ndikufuna kuwongolera ena. Osatengeka ndi masewerawa. Dziwani zoyesayesa zawo zachinyengo ndikukana kutenga nawo mbali munjira zawo.
6. Khazikitsani zotsatira zomveka : Ngati narcissist mobwerezabwereza kuswa malire anu, momveka bwino zotsatira za zochita zake. Izi zingaphatikizepo kuchepetsa kukhudzana, kuchepetsa kuyanjana, kapena nthawi zovuta kwambiri, kuthetsa chiyanjano chonse.
7. Pezani thandizo lakunja : Pezani thandizo lakunja, kaya kwa anzanu, abale, kapena sing’anga. Kulankhula za zomwe simungakwanitse komanso zomwe mumakumana nazo ndi anthu omwe mumawakhulupirira kungakuthandizeni kumva kuti mukuthandizidwa ndikupeza malangizo owonjezera.

Kumbukirani kuti opotoza a narcissistic amatha kugonjetsedwa ndi malire ndikupitiriza kuyesa malire anu. Khalani okonzeka kusunga malire anu nthawi zonse ndikuchitapo kanthu kuti muteteze moyo wanu. Ngati mukumva kuti ndinu osatetezeka kapena mukuvutikira kukhazikitsa malire oyenera, musazengereze kupempha thandizo kwa katswiri wa zamisala yemwe amagwira ntchito zowopsa.

6. Kusokoneza Wopotoza Narcissistic Sonyezani Chifundo Chosankha

Onetsani chifundo kwa anthu ena, koma khalani osamala kwambiri kwa anthu opotoza onyoza. Zimenezi zingawasokoneze powasonyeza kuti simukuwasamalira mwapadera.

7. Musagwere mu Misampha ya Narcissistic Pervert

Opotoza a Narcissistic nthawi zambiri amagwiritsa ntchito machenjerero achinyengo kuti akupusitseni. Khalani tcheru ndipo musatengeke ndi masewera awo. Musazengereze kudzidziwitsa nokha za chinyengo ndi momwe mungapewere.

8. Momwe Mungasokonezere Wopotoza Narcissistic – Osafuna Kuvomerezedwa ndi PN

Musakhazikitse kudzidalira kwanu pa kutsimikizika kwawo. M’malo mwake, funani kutsimikizika kwamkati ndikudzizungulira ndi anthu abwino, othandizira.

9. Lembani Kuzunzidwa kwa Narcissistic Pervert – Kusokoneza Narcissistic Pervert

Ngati mwachitiridwa nkhanza, sungani mbiri ya zochitikazi, kuphatikizapo masiku, nthawi ndi zambiri. Izi zitha kukhala zothandiza ngati mukufuna umboni m’tsogolomu Kulemba nkhanza za narcissist kungakhale gawo lofunikira pazifukwa zingapo:

1. Umboni Wovuta: Polemba zankhanzazi, mumapanga mbiri yowoneka bwino ya zovuta za munthu wopotoza wankhanzayo. Izi zitha kukhala zothandiza ngati mwasankha kuchitapo kanthu pazamalamulo kapena ngati mukufuna umboni wokuthandizani kapena zothandizira.
2. Kumveketsa bwino momwe zinthu zilili: Kulemba nkhanza kungakuthandizeni kubwerera m’mbuyo ndikuwonanso kuipa kwa ubalewo. Zimenezi zingalimbikitse kutsimikiza mtima kwanu kudziteteza ndi kuthetsa ubwenzi ngati n’koyenera.
3. Kutsimikizira zomwe mwakumana nazo: Opotoza a Narcissistic nthawi zambiri amakhala aluso pakuwongolera ndikupangitsa ena kukayikira zenizeni zawo. Polemba zachipongwe, mutha kukumbukira zomwe zachitikazo ndikudzimva kuti ndizotsimikizika pazochitikira zanu.
4. Thandizo la akatswiri: Ngati mukuwonana ndi dokotala kapena loya, kukhala ndi zolemba zatsatanetsatane za nkhanzazi kungawathandize kumvetsetsa bwino zomwe zikuchitika komanso kukupatsani chithandizo choyenera.

Nawa maupangiri olembera nkhanza:

• Lembani zochitika: Sungani buku lofotokoza zochitika za nkhanza, kuphatikizapo masiku, nthawi, tsatanetsatane wa makhalidwe ovuta, ndi zotsatira zake pa inu.
• Capture Communications: Ngati mutumizirana mameseji, maimelo, kapena mawu ojambulidwa ndi munthu wamatsenga, zisungeni ngati umboni.
• Sonkhanitsani maumboni: Ngati ena awona nkhanzazo kapena akudziwa za nkhaniyi, afunseni kuti alembe ziganizo kapena achitire umboni m’malo mwanu.
• Sungani umboni weniweni: Ngati wogwiritsa ntchito mankhwala osokoneza bongo awononga katundu kapena wasiya zizindikiro zooneka za nkhanza, jambulani zithunzi kapena sungani umboni weniweni, ngati n’kotheka.
• Khalani achindunji ndi cholinga: Polemba zankhanza, yesetsani kunena zachindunji ndi zolinga momwe mungathere. Pewani kutanthauzira mongoganizira chabe ndi kuyang’ana pa mfundo zowoneka.

Ndikofunikira kusunga zikalatazi pamalo otetezeka, makamaka kutali ndi anthu opotoza a narcissistic, kuti muteteze zinsinsi zanu ndi chitetezo. Ngati mukuganiza zozenga mlandu, funsani zamalamulo abanja kapena loya wozunza anzawo kuti akupatseni malangizo ogwirizana ndi zamalamulo anu.

10. Kuwonongeka kwa Narcissistic Pervert – Pezani Thandizo Lakunja

Lankhulani za vuto lanu ndi mabwenzi odalirika, achibale, kapena dokotala woyenerera. Thandizo lawo likhoza kukuthandizani kuti mukhalebe ndi maganizo anu ndikupanga njira yothetsera vuto la narcissistic. Iwo akhoza kukupatsani uphungu wowonjezera ndikukupatsani khutu lomvetsera. Akhoza kukuthandizani kupeza chithandizo chomwe mukufuna. Kupeza chithandizo chakunja mukakhala ndi munthu wopotoza wa narcissistic ndikofunikira pazifukwa zingapo:

1. Kutsimikizira zomwe mwakumana nazo: Opotoza a Narcissistic nthawi zambiri amakhala aluso pakuwongolera ndikupangitsa ena kukayikira zenizeni zawo. Kupeza chithandizo chakunja, kaya kuchokera kwa abwenzi, abale, kapena othandizira, kungakuthandizeni kuti mukhale ovomerezeka pazomwe mukukumana nazo ndikukulitsa kudzidalira kwanu.
2. Thandizo la maganizo: Kukhala ndi munthu wopotoza wankhanza Izi zitha kukhala zovutitsa kwambiri komanso zotopetsa maganizo. Malo oti munthu akuthandizeni angakuthandizeni kufotokoza zakukhosi kwanu, kugawana nkhawa zanu, komanso kulandira chithandizo chomwe mukufuna kuti muthane nacho.
3. Upangiri wofunikira ndi momwe amawonera: Anthu omwe si pachibwenzi atha kupereka malingaliro oyenera komanso upangiri wabwino pazochitikazo. Atha kukuthandizani kuti mubwerere m’mbuyo, kuwunika zomwe muli nazo, ndikupeza njira zothanirana ndi machitidwe opotoka a narcissistic.
4. Kupeza zothandizira ndi chidziwitso: Thandizo lakunja lingakuthandizeni kupeza zofunikira ndi chidziwitso. Akhoza kulangiza mabuku, zolemba, magulu othandizira, kapena akatswiri oyenerera omwe ali ndi chidziwitso chokhudzana ndi maubwenzi ndi anthu osokoneza bongo.
5. Kukonzekera kaamba ka mlandu kapena kulekana: Ngati mukuganiza zochitapo kanthu, monga ngati kupeza chikalata chodzitetezera kapena kuyambitsa chisudzulo, chithandizo chakunja chingakutsogolereni ndi kukupatsani chidziŵitso chalamulo chamtengo wapatali chotetezera ufulu wanu ndi moyo wanu wabwino.

Ndikofunika kusankha anthu oyenerera kuti akuthandizeni kunja. Yang’anani anthu odalirika omwe amakuthandizani ndikumvetsetsani, komanso omwe sangatengeke ndi wopotoza wankhanza. Ngati simungapeze chithandizo pamalo omwe mumacheza nawo, ganizirani kujowina magulu othandizira pa intaneti kapena kuwonana ndi akatswiri amisala, monga sing’anga yemwe amadziwika kwambiri ndi zoopsa kapena maubwenzi oopsa.

Kumbukirani kuti chitetezo chanu ndi moyo wanu ndizofunikira kwambiri. Ngati mukuona kuti simuli otetezeka, m’pofunika kwambiri kuti mupeze thandizo la akatswiri ndi kuchitapo kanthu kuti mudziteteze.

11. Musayese Kusintha Iwo – No Savior Syndrome

Vomerezani kuti simungasinthe wopotoza wa narcissistic. M’malo mwake, ikani mphamvu zanu pakukula kwanu. Osagwera mu savior syndrome. Narcissist atha kuyesa kusewera wovutitsidwayo kuti ayambitse malingaliro anu ndi chifundo.

12. Limbitsani Kudzidalira Kwanu

Kugwira ntchito pakudzidalira kwanu komanso kudzidalira kwanu kungakuthandizeni kukutetezani ku kuukira kwa munthu wopotoza wankhanza.

13. Pewani kusungulumwa = Kusokoneza PN

Anthu opotoza maganizo angayese kukupatulani kwa ena. Yesetsani kukhala ndi maubwenzi abwino ndikudzizungulira ndi anthu abwino. Ngati n’kotheka, dzipatuleni kwa munthu wamwano ngati chinthu chofunika kwambiri.

14. Osadzilungamitsa

Opotoza a Narcissistic amatha kukupangitsani kumva kuti ndinu wolakwa nthawi zonse kapena kuti ndinu wolakwa. Simuyenera kumangodzilungamitsa nokha. Imvani kufunika kofotokoza nokha pamene kuli kofunikiradi.

15. Pewani Ndemanga Zopweteka = Kusokoneza Narcissistic Manipulator

Osachita nawo ndemanga zokhumudwitsa kapena zonyoza. Powanyalanyaza, mumasonyeza kuti mawu awo sakufikirani.

16. Muzisunga Makhalidwe Achinyengo

Dziwani nthawi zomwe narcissist amayesa kukunyengererani kapena kukulamulirani. Izi zitha kukuthandizani kuzindikira machitidwewa ndikudziteteza.

17. Kusokoneza Narcissistic Pervert = Osachita nawo masewera amphamvu

Opotoza a Narcissistic amakonda kusewera masewera amphamvu ndikusaka kupeza zomwe mwatumiza. Osasewera masewera awo ndikusunga kudzilamulira kwanu.

18. Khazikitsani Malire Omveka

Opotoza a Narcissistic amakonda kupezerapo mwayi kwa anthu omwe alibe kudzikonda komanso osayika malire. Ndikofunikira kufotokozera malire anu ndikuwatsimikizira momveka bwino komanso mwamphamvu.

19. Musalole Mlandu

Opotoza a Narcissistic nthawi zambiri amagwiritsa ntchito kudziimba mlandu ngati chida chokunyengererani. Kanizani zoyesayesa izi pokumbukira kuti simuli ndi udindo pa khalidwe lawo.

20. Kulitsani Kudziimira

Pangani zokonda zanu, malo ochezera a pa Intaneti komanso kudzidalira. Mukakhala odziyimira pawokha, m’pamenenso mudzakhala osatetezeka ku zoyesayesa zachinyengo za wopotoza.

21. Peŵani Kukangana Pagulu

Anthu opotoza a narcissistic akhoza kuchita zachipongwe pagulu kuti akunyozetseni. Yesetsani kupeŵa mikangano m’malo amene mungamve kukhala osatetezeka.

22. Phunzirani za Narcissistic Perversion

Phunzirani momwe mungathere za kupotoza kwa narcissistic kuti mumvetsetse bwino njira zomwe zikuseweredwa ndikupeza njira zoyenera.

23. Musayese Kukambitsirana nawo

Anthu opotoka a Narcissistic nthawi zambiri amakhala ndi malingaliro olakwika pa zenizeni ndipo safuna kukayikira khalidwe lawo. Pewani kuwononga mphamvu zanu poyesa kuwatsimikizira chilichonse.

24. Dzitetezeni nokha pazachuma

Ngati muli paubwenzi wapamtima ndi katswiri wodziwa zamatsenga, onetsetsani kuti mukuteteza chuma chanu ndi katundu wanu, chifukwa angayesere kuwadyera masuku pamutu.

25. Yambirani pang’ono

Nthawi zina chinthu chabwino kuchita ndikuchokapo ndi munthu wopotoza wamatsenga. Ngati zinthu zikukhala zankhanza kapena zosapiririka, lingalirani zothetsa chibwenzicho ndikupempha thandizo la akatswiri kuti akuthandizeni pakusinthaku.

26. Kusawadyetsera zofuna zawo

Anthu opotoza a narcissistic amakonda kukopa chidwi chawo komanso kudzimva kuti ndi apamwamba. Pewani kuwadyetsa popewa zokambirana kapena mikangano yomwe ingawalimbikitse kupitiriza makhalidwe awo owononga.

27. Dzitetezeni

Ngati mukumva kuti muli pachiwopsezo kapena ngati zinthu zikukuvutani, ndikofunikira kuchitapo kanthu kuti mudziteteze. Izi zingaphatikizepo kupempha thandizo kwa akuluakulu oyenerera kapena kupeza malo otetezeka ngati kuli kofunikira.

28. Funsani ndi Kudzichitira Nokha

1. Thandizo Lamalingaliro: Kukhala ndi narcissist kumatha kukhala kovutitsa kwambiri, kutopetsa komanso kukhumudwitsa. Katswiri wa zamaganizo akhoza kukupatsani chithandizo chamaganizo, kukuthandizani kuthetsa maganizo anu, ndi kukupatsani malangizo a momwe mungapiririre vutoli.
2. Kutsimikizira zomwe mwakumana nazo: Opotoza a Narcissistic nthawi zambiri amakhala aluso pakuwongolera ndikupangitsa ena kukayikira zenizeni zawo. Katswiri wa zamaganizo atha kukuthandizani kutsimikizira zomwe mwakumana nazo, kuzindikira machitidwe oyipa, ndikukuthandizani kumvetsetsa kuti simuli nokha muzochitika izi.
3. Kupanga njira zothanirana ndi mavuto: Katswiri wa zamaganizo wodziwa bwino ntchito yake angakuthandizeni kupanga njira zothanirana ndi mavuto omwe munthu wokonda nkhanza amakumana nawo. Angakupatseni zida ndi njira zolimbikitsira thanzi lanu. sichisinthasinthanso, khalani ndi malire abwino, ndipo sungani maganizo anu kukhala abwino.
4. Kupanga zisankho mwanzeru: Katswiri wazamisala atha kukuthandizani kuti mubwerere m’mbuyo, kuwunika zomwe mwasankha, ndikupanga zisankho zodziwika bwino za ubale wanu ndi narcissist. Atha kukutsogolerani kuti mumvetsetse momwe zisankho zanu zimakhudzidwira, zachikhalidwe komanso zamalamulo.
5. Kumanganso kudzidalira: Anthu okonda nkhanza amakonda kuwononga kudzidalira kwa ozunzidwa. Katswiri wa zamaganizo angakuthandizeni kukonzanso kudzidalira kwanu ndikubwezeretsa kudzidalira kwanu. Angakuthandizeninso kuyang’ananso pa mphamvu zanu ndikupanga chithunzi chaumwini zabwino.
6. Kupanga dongosolo lotuluka: Ngati ubale ndi narcissist ndi wankhanza kapena wosakhazikika, katswiri wazamisala atha kukuthandizani kupanga njira yotulutsira yotetezeka ndikuyika zofunikira kuti mudziteteze.

Ndikofunika kusankha katswiri wa zamaganizo wodziwa bwino yemwe amadziwika kwambiri ndi zoopsa komanso maubwenzi owopsa, chifukwa adzakhala ndi chidziwitso chozama cha zovuta zomwe zimagwirizanitsidwa ndi anthu osokoneza bongo. Atha kukupatsani chithandizo chogwirizana ndi mkhalidwe wanu komanso kukuthandizani kuyendetsa njira yovutayi. Ndikofunika kuzindikira kuti njirazi sizingagwire ntchito muzochitika zonse ndipo nthawi zonse ndi bwino kupeza chithandizo kuchokera kwa katswiri wa zamaganizo kuti akutsogolereni poyendetsa ubale ndi narcissist.

29. Dzikondeni nokha poyamba

Kuphunzira kudzikonda ndi njira yomwe imatenga nthawi, kuleza mtima ndi kuchita. Nawa maupangiri okuthandizani kuti mukhale odzikonda:

1. Khalani odzimvera chisoni: Khalani okoma mtima ndi achifundo kwa inu nokha, monga momwe mungakhalire ndi bwenzi lapamtima. Landirani kupanda ungwiro kwanu ndi zolakwa zanu, ndipo dzichitireni mokoma mtima pamene mukukumana ndi mavuto.
2. Dziwani mphamvu zanu ndi mikhalidwe yanu: Lembani mndandanda wa mphamvu zanu, luso lanu ndi makhalidwe abwino. Dziwani bwino zomwe munachita kale komanso luso lanu lapadera. Izi zikuthandizani kuti muzidziyamikira nokha komanso kukulitsa chithunzithunzi chabwino.
3. Dzisamalire: Muziona kuti kukhala bwino kwa thupi lanu, maganizo ndi maganizo anu n’kofunika. Pezani nthawi yopuma, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndi kuchita zinthu zomwe mumakonda. Ikani patsogolo chimwemwe chanu ndi kukhutitsidwa kwanu.
4. Khalani ndi anthu abwino: Sankhani kucheza ndi anthu omwe amakuthandizani, akulimbikitsani komanso okulimbikitsani. Pewani maubwenzi owopsa kapena oyipa omwe angakupangitseni kukayikira nokha. Dzizungulireni ndi anthu omwe amakukondani chifukwa cha zomwe muli.
5. Khazikitsani malire abwino: Phunzirani kukana pakafunika kutero ndipo khalani ndi malire omveka bwino pa maubwenzi anu ndi zochita zanu. Dzilemekezeni nokha ndipo musalole kuti muwononge moyo wanu.
6. Dzikhululukireni: Landirani zolakwa zanu zakale ndipo dzikhululukireni nokha zolakwa zanu. Palibe amene ali wangwiro, ndipo kudzikhululukira nokha kumakulolani kudzimasula nokha ku kulemera kwa chiweruzo ndi kulakwa.
7. Khazikitsani kuyamika: Khalani ndi chizolowezi chozindikira ndi kuyamikira zinthu zabwino pamoyo wanu. Sungani buku lothokoza pomwe mumalemba zinthu zingapo zabwino tsiku lililonse zomwe mumayamikira. Izi zidzakuthandizani kukulitsa malingaliro abwino ndikukulitsa chikondi chanu.
8. Pangani zokonda zanu ndi zomwe mumakonda: Chitani zinthu zomwe zimakusangalatsani ndikupangitsa kuti mukhale ndi moyo. Chitani zomwe zimakusangalatsani ndikudyetsa moyo wanu. Izi zidzalimbitsa kudzidalira kwanu ndi kulumikizana kwanu ndi zenizeni zanu zenizeni.

Kumbukirani kuti kudzikonda ndi njira yopitilira ndipo pakhoza kukhala zokwera ndi zotsika. Khalani oleza mtima ndi inu nokha ndikupitiriza kuchita malangizo awa. Ngati mukukumana ndi zovuta zazikulu paubwenzi wanu ndi inu nokha, zingakhale zopindulitsa kukaonana ndi katswiri wazamisala yemwe angakuthandizeni paulendowu wodzikonda.

30. Khalani ndi Moyo Wabwino Kwambiri

Opotoza a Narcissistic amadana ndi zomwe muli chifukwa sangakhale ngati inu. Kubwezera kwabwino kwambiri kwa munthu uyu komanso pa moyo ndikuyamba mwatsopano ndikukhala moyo wanu wabwino kwambiri. Musalakwitse – simungasangalale ndi anthu opotoza a narcissistic ndipo ndikofunikira kuti muwachotse m’moyo wanu ngati mukufuna kusangalala.