Indlela Yokuqeda Uzinzisa I-Narcissistic Pervert – Amasu angama-30

Ukuphazamisa i-narcissist kungaba inselele, njengoba ngokuvamile benekhono lokukhohlisa nokubusa. Nokho, nanka amasu angama-25 ongase uwacabange:
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1. Yazi izimpawu zokuthuntubeza umuntu ohlanekezelwe yi-narcissistic

Zijwayeze nezici ze-narcissistic pervert ukuze uqonde kangcono ukuziphatha kanye nezinhloso zabo. Iwebhusayithi ethi https://perversnarcissique.org/ ingakusiza uqonde kangcono ukuthi usebenzelana nobani.

2. Indlela Yokuqeda Ukuzinzisa I-Narcissistic Pervert – Ungaphenduli Ngokomzwelo

Hlala uzolile lapho bekucasula futhi ugweme ukusabela ngokweqile ngokomzwelo. Ukungaphenduli ngokomzwelo ku-narcissist kungaba inselele, njengoba ngokuvamile besebenzisa amaqhinga ukuze bavuse ukusabela okungokomzwelo kuzisulu zabo. Nokho, kungenzeka ukwakha amasu okuphatha kangcono imizwa yakho kulezi zimo. Nawa amanye amathiphu:

1. Qaphela amaqhinga okukhohlisa : Zifundise mayelana namaqhinga avamile okukhohlisa asetshenziswa abahlukumezi be-narcissistic, njengokukhanyiswa kwegesi, ukuqagela, noma ukuthuka okululazayo. Ngokuqaphela lawa maphethini, ungazilungiselela kangcono futhi uphendule ngendlela ezolile, eyimfihlo.
2. Thatha igxathu elingokomzwelo ubuyele emuva kuphendukezeli we-narcissistic : Zama ukuthatha isinyathelo esithinta imizwa emuva ngesikhathi sokusebenzelana ne-narcissist. Lokhu kungase kuhlanganise ukuzikhumbuza ukuthi amazwi nezenzo zabo akubonisi ukubaluleka kwakho kwangempela futhi zigxile enhlalakahleni yakho engokomzwelo.
3. Thuthukisa amasu azithobisa : Ngaphambi nangemuva kokusebenzelana ne-narcissist, zinike isikhathi sokuphumula futhi uzithobe. Zijwayeze amasu okuphefumula okujulile, ukuzindla, ukuphumula, noma eminye imisebenzi ekusiza ukuthi uzibeke phakathi futhi uphinde uthole ukuzola kwemizwa.
4. Beka imingcele ecacile : Beka imingcele ecacile futhi unamathele kuyo. Uma i-narcissist izama ukukucasula ngokomzwelo, gcina imingcele yakho futhi ungazibandakanyi ekushintshaneni okuthinta imizwa. Hlala uqinile futhi uhlukanisiwe.
5. Ungaweli ogibeni lwakhe lwemizwa : ubuhlungu bakhe akusibo obakho futhi kubalulekile ukuba uzihlukanise, ubhekane nanoma yikuphi ukuhlaselwa ngokomzwelo okufanele ubhekane nakho. Unganqikazi ukubuka umzwelo, uhlaziye, zama ukuhlukanisa lokho okuvusayo ebuntwaneni bakho, uvumele uzizwe. Khumbula: umuntu ophendukezela i-narcissistic ngokuvamile akashintshi futhi ukuzivikela okungcono kakhulu ukumsusa empilweni yakho futhi unqamule konke ukuxhumana naye!

3. Gwema Ukubhekana ngqo ne-PN

Ama-Narcissistic perverts ajabulela ukuxabana ngoba awanika ithuba lokulawula. Bangama-vamp amandla azoqeda amandla akho okuphila ngokubhekana. Kunalokho, zama ukulondoloza ukuqhelelana ngokomzwelo nangokomzimba.

4. Zinakekele – Kuyaphuthuma Ukuzibeka Eqhulwini

Gxila empilweni yakho engokomzwelo nangokwenyama. Thatha isikhathi sokuphumula, ukushajwa kabusha, futhi uzungeze nabantu abalungile. Zinakekele ngokomzimba, ngokomzwelo, nangokwengqondo. Zivocavoce njalo, lala ngokwanele, udle kahle futhi wenze izinto ezikulethela injabulo. Beka phambili inhlalakahle yakho futhi uziphathe ngozwelo.

1. Misa imingcele enempilo: Misa imingcele ecacile ne-narcissist ukuze uvikele ukuzethemba kwakho. Lokhu kungase kuhlanganise ukwenqaba ukuhlanganyela emidlalweni yamandla, ukugcina ibanga elingokomzwelo, noma ukuqeda ubuhlobo uma kudingeka.
2. Zijwayeze ukuzinakekela:
3. Thuthukisa amakhono akho nezintshisekelo zakho: Beka isikhathi namandla ekuthuthukiseni amakhono akho kanye nezinto ozithandayo. Lokhu kuzokusiza uzizwe unekhono futhi uqiniseka kwezinye izici zempilo yakho, kungakhathaliseki ukuthi umthelela onjani.

5. Indlela Yokuqeda Ukuzinzisa I-Narcissistic Pervert – Misa Imingcele Ecacile

Beka imingcele yakho futhi ungawavumeli ukuba awele. Qina ekukhulumeni kwakho. Ukumisa imingcele ecacile nge-narcissist kungakusiza uvikele inhlalakahle yakho engokomzwelo futhi ugcine ibanga elithile kusukela ekuziphatheni kwabo okunobuthi. Nawa amanye amathiphu okusetha imingcele esebenzayo:

1. Thola izidingo zakho kanye nemikhawulo yakho : Zinike isikhathi sokucabangisisa ngalokho okwamukelekile nokungamukeleki kuwe ebudlelwaneni bakho nomgadli. Thola impatho ekulimazayo, ekwehlisa isithunzi, noma ephule izimiso zakho zomuntu siqu.
2. Khuluma nemingcele yakho ngokucacile nangokuqinile : Uma usebenzisana ne-narcissist, veza imingcele yakho ngokucacile nangokuqinile. Sebenzisa ulimi olucacile futhi ugweme ukuzithethelela ngokweqile. Yisho ngokuqondile futhi ube mfushane emilayezweni yakho ukuze ugweme ukudideka.
3. Hlala uzolile futhi uzimele AmaNarcissists angase azame ukukucasula ngokomzwelo. Hlala uzolile futhi uhlukanise phakathi kokuxhumana nabo. Ungaphenduli emizamweni yokukhohlisa noma ukuhlambalaza. Khumbula ukuthi umgomo wabo uwukukwenza ungahlali uzinzile, futhi ungabaniki lokho kwaneliseka.
4. Gcina ibanga elingokomzwelo : Misa ibanga elingokomzwelo ukusuka ku-narcissist ukuze uzivikele. Ungabelani ngemizwa yakho ejulile, ukukhubazeka, noma izinhlelo zakho siqu. Londoloza ubumfihlo bakho futhi ugxile kuwena.
5. Ungabambeki emidlalweni yabo yamandla : Abahlanekezeli beNarcissistic bayakujabulela ukudlala imidlalo yamandla futhi bafuna ukulawula abanye. Ungabambeki kule midlalo. Qaphela imizamo yabo yokukhohlisa futhi wenqabe ukubamba iqhaza ezinhlelweni zabo.
6. Setha imiphumela ecacile : Uma i-narcissist ephula ngokuphindaphindiwe imingcele yakho, beka imiphumela ecacile yezenzo zakhe. Lokhu kungase kuhlanganise ukunciphisa ukuthintana, ukukhawulela ukuxhumana, noma, ezimweni ezimbi kakhulu, ukuqeda ubuhlobo ngokuphelele.
7. Funa ukusekela kwangaphandle : Thola ukwesekwa kwangaphandle okukhathalelayo, kungaba kubangani, amalungu omndeni, noma umelaphi. Ukukhuluma mayelana nemikhawulo yakho nolwazi lwakho nabantu obathembayo kungakusiza uzizwe usekelwe futhi uthole ukuqondiswa okwengeziwe.

Khumbula ukuthi abahlukumezi be-narcissistic bangakwazi ukumelana nemingcele futhi baqhubeke nokuhlola imikhawulo yakho. Zilungiselele ukugcina njalo imingcele yakho futhi uthathe izinyathelo ezidingekayo ukuze uvikele inhlalakahle yakho. Uma uzizwa ungaphephile noma uzabalaza ngokumiswa komngcele okusebenzayo, ungangabazi ukufuna usizo kuchwepheshe wezempilo yengqondo ogxile ebudlelwaneni obunobuthi.

6. Khipha Uzinzo I-Narcissistic Pervert Bonisa Ukuzwela Okukhethiwe

Bonisa uzwela kwabanye abantu, kodwa uzigcine kakhulu eduze ne-narcissist. Lokhu kungabathukuthelisa ngokubakhombisa ukuthi awunandaba nabo.

7. Ungangeni ezingibeni ze-Narcissistic Pervert

Abahlanekezeli be-Narcissistic ngokuvamile basebenzisa amaqhinga okukhohlisa ukuze bakucuphe. Qaphela futhi ungabambeki emidlalweni yabo. Ungangabazi ukuzifundisa ngokukhohlisa nokuthi ungakugwema kanjani.

8. Ungazinzisa Kanjani I-Narcissistic Pervert – Ungafuni Ukuvunyelwa kwe-PN

Ungasusi ukuzethemba kwakho ekuqinisekiseni kwabo. Esikhundleni salokho, funa ukuqinisekiswa kwangaphakathi futhi uzungeze nabantu abalungile, abasekelayo.

9. Ukubhala Ukuhlukunyezwa Komphendukezeli We-Narcissistic – Ukuthuntubeza I-Narcissistic Pervert

Uma uyisisulu sokuhlukunyezwa, gcina irekhodi lalezi zigameko, okuhlanganisa izinsuku, izikhathi, kanye nemininingwane. Lokhu kungaba usizo uma udinga ubufakazi esikhathini esizayo. Ukubhala phansi ukuhlukunyezwa kwe-narcissist kungaba isinyathelo esibalulekile ngezizathu ezimbalwa:

1. Ubufakazi obubambekayo: Ngokubhala ukuhlukumeza, udala irekhodi eliphathekayo lendlela yokuziphatha eyingqinamba ye-narcissist. Lokhu kungaba usizo uma unquma ukuthatha izinyathelo zomthetho noma udinga ubufakazi ukuze ufinyelele ukwesekwa noma izinsiza.
2. Ukucaca kwesimo: Ukubhala ngokuhlukumeza kungakusiza uthole umbono futhi ubone ngokucacile ubuthi bobudlelwano. Lokhu kungaqinisa ukuzimisela kwakho ukuzivikela futhi kuqede ubuhlobo uma kudingeka.
3. Ukuqinisekiswa kokuhlangenwe nakho kwakho: Ama-Narcissists ngokuvamile anekhono lokukhohlisa nokwenza abanye bangabaze okwabo iqiniso. Ngokubhala phansi ukuhlukumeza, ungakwazi ukukhumbula izehlakalo futhi uzizwe uqinisekiswa kakhulu kokuhlangenwe nakho kwakho.
4. Usizo lochwepheshe: Uma ubona umelaphi noma ummeli, ukuba nemibhalo enemininingwane yokuhlukunyezwa kungabasiza ukuthi baqonde kangcono isimo sakho futhi bakunikeze ukwesekwa okufanele.

Nawa amanye amathiphu okubhala ukuhlukumeza:

• Rekhoda izehlakalo: Gcina ijenali echaza izehlakalo zokuhlukumeza, okuhlanganisa izinsuku, izikhathi, imininingwane yokuziphatha okuyinkinga, nomthelela obe nakho kuwe.
• Thwebula ezokuxhumana: Uma nishintshanisa imilayezo yombhalo, ama-imeyili, noma okurekhodiwe okulalelwayo nomuntu okhulumayo, kugcine njengobufakazi obunamandla.
• Qoqa ubufakazi: Uma abanye abantu bebone ukuhlukunyezwa noma besazi isimo, bacele ukuthi babhale izitatimende noma bafakazele wena.
• Londoloza ubufakazi obuphathekayo: Uma i-narcissist yonakalise impahla noma ishiya izimpawu ezibonakalayo zokuhlukumeza, thatha izithombe noma ulondoloze ubufakazi obuphathekayo, uma kungenzeka.
• Cacisa futhi ube nenhloso: Lapho ubhala ukuhlukumeza, zama ukucacisa nokunemba ngangokunokwenzeka. Gwema ukuhumusha okucabangelayo futhi ugxile emaqinisweni abonakalayo.

Kubalulekile ukugcina lawa madokhumenti endaweni ephephile, okungcono kakhulu lapho ungeke ufinyelele khona umbulali, ukuze uvikele ubumfihlo bakho nokuphepha. Uma ucabanga ukuthatha izinyathelo zomthetho, thintana nomthetho womndeni noma ummeli wokuhlukumeza ukuze uthole iseluleko esifanelana nesimo sakho sezomthetho esithile.

10. Ukuchithwa Kwe-Narcissistic Pervert – Ukuthola Ukusekelwa Kwangaphandle

Khuluma nabangani obathembayo, umndeni, noma umelaphi oqeqeshiwe mayelana nesimo sakho. Ukwesekwa kwabo kungakusiza ugcine ukulinganisela kwakho ngokomzwelo futhi uthuthukise isu lokubhekana ne-narcissist. Banganikeza isiqondiso esengeziwe kanye nendlebe yokulalela. Bangakusiza uthole ukwesekwa okudingayo. Ukuthola ukwesekwa kwangaphandle lapho uhlala ne-narcissist kubalulekile ngezizathu eziningana:

1. Ukuqinisekiswa kokuhlangenwe nakho kwakho: Ama-Narcissists ngokuvamile anekhono lokukhohlisa nokwenza abanye bangabaze okwabo iqiniso. Ukuthola ukwesekwa kwangaphandle, kungaba kubangani, amalungu omndeni, noma umelaphi, kungakusiza uzizwe uqinisekisiwe kokuhlangenwe nakho kwakho futhi wakhe ukuzethemba kwakho.
2. Ukusekelwa ngokomzwelo: Ukuhlala nomuntu ophendukezela i-narcissistic Lokhu kungaba ukucindezeleka okukhulu futhi kukhathaze ngokomzwelo. Indawo esekelayo yangaphandle ingakunikeza indawo ephephile yokuveza imizwa yakho, wabelane ngezinto ezikukhathazayo, futhi uthole ukwesekwa okudingayo ukuze ubhekane nakho.
3. Iseluleko senhloso kanye nombono: Abantu abangaphandle kobudlelwane banganikeza umbono oqondile kanye nezeluleko eziphusile ngesimo. Bangakusiza ukuthi uthole umbono, uhlole izinketho zakho, futhi uthuthukise amasu okubhekana nokuziphatha kwe-narcissist.
4. Ukufinyelela kuzinsiza nolwazi: Usekelo lwangaphandle lungakusiza ukuthi ufinyelele izinsiza eziwusizo nolwazi. Bangancoma izincwadi, ama-athikili, amaqembu osekelo, noma ochwepheshe abaqeqeshiwe abanolwazi lokusebenzelana nobudlelwano be-narcissistic.
5. Ukulungiselela Isinyathelo Esingokomthetho Noma Ukwehlukana: Uma ucabangela ukuthatha izinyathelo ezingokomthetho, njengokuthola incwadi evikelayo noma ukuqala izinyathelo zedivosi, ukusekelwa kwangaphandle kungakuqondisa futhi kukunikeze ulwazi olungokomthetho olubalulekile ukuze uvikele amalungelo akho kanye nokuphila kahle kwakho.

Kubalulekile ukukhetha abantu abafanele ukuze uthole ukwesekwa kwakho kwangaphandle. Bheka abantu obathembayo abakwesekayo nabakuqondayo futhi abangeke bathonywe i-narcissist. Uma ungakwazi ukuthola ukwesekwa embuthanweni wakho wokuxhumana oseduze, cabanga ukujoyina amaqembu okusekela ku-inthanethi noma ukubonisana nochwepheshe bezempilo yengqondo, njengomelaphi ogxile ekuhlukumezekeni noma ebudlelwaneni obunobuthi.

Khumbula ukuthi ukuphepha kwakho nokuphila kahle kubaluleke kakhulu. Uma uzizwa usengozini, kubalulekile ukufuna usizo lochwepheshe futhi uthathe izinyathelo ezidingekayo ukuze uzivikele.

11. Ungazami Ukuzishintsha – No Savior Syndrome

Yamukela ukuthi awukwazi ukushintsha i-narcissist. Kunalokho, gxilisa amandla akho ekukhuleni kwakho siqu. Ungaweli ku-savior syndrome. I-narcissist ingase izame ukudlala isisulu ukuze ivuse imizwa yakho nozwela.

12. Qinisa ukuzethemba kwakho

Ukusebenza ngokuzethemba kwakho nokuzethemba kungasiza ukukuvikela ekuhlaselweni yi-narcissist.

13. Gwema isizungu = Destabilize a PN

Ama-Narcissists angase azame ukukuhlukanisa nabanye. Zama ukugcina ubudlelwano obunempilo bezenhlalo futhi uzungeze nabantu abalungile. Uma kungenzeka, zihlukanise ne-narcissist kuqala.

14. Ungazilungisisi

Ama-Narcissists angakwenza uzizwe unecala njalo noma unesibopho. Akudingekile ukuthi uhlale uzithethelela. Zizwa isidingo sokuzichaza kuphela lapho kudingekile ngempela.

15. Unganaki Amazwana Abuhlungu = Yehlisa Ukuqina Kwe-Narcissistic Manipulator

Ungaphenduli kumazwana acunulayo noma alulazayo. Ngokungabanaki, ubonisa ukuthi amazwi abo awakuthinti.

16. Gcina umkhondo wezenzo ezikhohlisayo

Qaphela izikhathi lapho i-narcissist ezama ukukukhohlisa noma ukukulawula. Lokhu kungakusiza ukuba uqaphele la maphethini futhi uzivikele.

17. Khulisa i-Narcissistic Pervert = Ungabambi iqhaza emidlalweni yabo yamandla

Ama-Narcissistic perverts ajabulela ukudlala imidlalo yamandla futhi afune ukuzuza okuthumele. Ungadlali umdlalo wabo futhi ugcine ukuzimela kwakho.

18. Misa Imingcele Ecacile

Ama-Narcisists avame ukusizakala ngabantu abangenalo ukuzithanda futhi abangabeki imingcele. Kubalulekile ukuchaza imingcele yakho yomuntu siqu futhi uyisebenzise ngokucacile nangokuqinile.

19. Ungavumeli Ukuba Necala

AmaNarcissists avame ukusebenzisa umuzwa wecala njengesikhali sokukukhohlisa. Melana nale mizamo ngokuzikhumbuza ukuthi awunasibopho ngokuziphatha kwabo.

20. Hlakulela ukuzimela

Yakha izintshisekelo zakho, inethiwekhi yokuxhumana nabantu, kanye nokuzethemba. Uma uzimele, uzoncipha kancane emizamweni yokukhohlisa ye-narcissist.

21. Gwema Izingxabano Zomphakathi

Ama-Narcissists angase aziphathe kabi esidlangalaleni ukuze adicilele igama lakho. Zama ukugwema izingxabano ezindaweni lapho ungase uzizwe usengozini.

22. Funda mayelana ne-Narcissistic Perversion

Funda okuningi ngangokunokwenzeka mayelana nokuhlanekezela kwe-narcissistic ukuze uqonde kangcono izindlela ezidlalwayo futhi uthole amasu afanelekile.

23. Ungazami Ukubonisana Nabo

Ama-Narcissists avame ukuba nombono osontekile weqiniso futhi ayanqikaza ukungabaza ukuziphatha kwawo. Gwema ukuchitha amandla akho uzama ukubakholisa nganoma yini.

24. Zivikele Ngezimali

Uma usebudlelwaneni obuseduze ne-narcissist, qiniseka ukuthi uvikela izimali zakho nempahla, njengoba ingase izame ukuyixhaphaza.

25. Thatha isinyathelo emuva

Ngezinye izikhathi into engcono kakhulu ongayenza ukuziqhelelanisa ngokuphelele ne-narcissist. Uma isimo siba nesihlukumezayo noma singabekezeleleki, cabanga ukuqeda ubudlelwano futhi ufune ukusekelwa kochwepheshe ukuze bakusize ngalolu shintsho.

26. Ungaphakeli isidingo sabo sokunakwa

Ama-Narcisists ajabulela ukuheha ukunakwa nokuzizwa ephakeme. Gwema ukufunza isifiso sabo ngokugwema izingxoxo noma ukuxabana okungase kubakhuthaze ukuthi baqhubeke nokuziphatha kwabo okulimazayo.

27. Zivikele

Uma uzizwa usengozini noma isimo sihlukumeza, kubalulekile ukuthatha izinyathelo ezidingekayo ukuze uzivikele. Lokhu kungase kuhlanganise ukufuna usizo kuziphathimandla ezifanele noma ukufuna indawo yokukhosela ephephile uma kudingeka.

28. Bonana Uzelaphe

1. Ukusekela Ngokomzwelo: Ukuhlala nodokotela oyi-narcissist kungase kucindezele kakhulu, kukhathale, futhi kuhlukumeze ngokomzwelo. Isazi sokusebenza kwengqondo singakunikeza ukusekelwa ngokomzwelo, sikusize ulawule imizwa yakho, futhi sikunikeze namathiphu okuthi ungabhekana kanjani nesimo.
2. Ukuqinisekisa ulwazi lwakho: Ama-Narcissists avame ukukwazi ukukhohlisa nokwenza abanye bangabaze okwabo iqiniso. Isazi sokusebenza kwengqondo singakusiza uqinisekise isipiliyoni sakho, uqaphele amaphethini okuziphatha anobuthi, futhi akusize uqonde ukuthi awuwedwa kulesi simo.
3. Ukuthuthukisa amasu okubhekana nezimo: Isazi sokusebenza kwengqondo esiqeqeshiwe singakusiza ukuthi uthuthukise amasu okubhekana nezimo ukuze ubhekane nokuziphatha okukhohlisayo komhlukumezi oqhoshayo. Bangakunikeza amathuluzi namasu okuqinisa nokuqinisela, beka imingcele enempilo, futhi ulondoloze inhlalakahle yakho engokomzwelo.
4. Ukuthatha izinqumo unolwazi: Isazi sokusebenza kwengqondo singakusiza ukuthi uhlehle, uhlole izinketho zakho, futhi wenze izinqumo ezinolwazi mayelana nobudlelwano bakho ne-narcissist. Bangakuqondisa ekuqondeni imizwelo, inhlalo, kanye nemithelela yezomthetho yezinqumo zakho.
5. Ukwakha kabusha ukuzethemba: Abahlukumezi abazithanda ngokweqile bavame ukwehlisa ukuzethemba kwezisulu zabo. Udokotela wengqondo angakusiza ukuthi wakhe kabusha ukuzethemba kwakho futhi ubuyisele ukuzethemba kwakho. Bangakusiza ukuthi uphinde ugxile emandleni akho futhi uthuthukise isithombe sakho okuhle.
6. Ukuthuthukisa Uhlelo Lokuphuma: Uma ubudlelwano ne-narcissist buhlukumeza noma bungagcini, isazi sokusebenza kwengqondo singakusiza wenze uhlelo oluphephile lokuphuma futhi ubeke izinsiza ezidingekayo ukuze uzivikele.

Kubalulekile ukukhetha isazi sokusebenza kwengqondo esinolwazi olunzulu ngokuhlukumezeka kanye nobudlelwano obunobuthi, njengoba bezoba nokuqonda okujulile kokuguquguquka okuyinkimbinkimbi okuhlotshaniswa nabahlukumezi be-narcissistic. Bangakunikeza usekelo oluhambisana nesimo sakho esithile futhi bakusize uzulazule kule nqubo enzima. Kubalulekile ukuqaphela ukuthi lezi zindlela zingase zingasebenzi kuzo zonke izimo, futhi kuhle kakhulu ukufuna usizo lukachwepheshe wezempilo yengqondo ukuze akuqondise ekulawuleni ubudlelwano nomuntu oyi-narcissist.

29. Zithande Wena Kuqala

Ukufunda ukuzithanda kuyinqubo ethatha isikhathi, isineke, nokuzijwayeza. Nawa amanye amathiphu angakusiza ukuthi uthuthukise ukuzithanda:

1. Zijwayeze ukuzizwela: Yiba nomusa futhi ube nobubele kuwena, njengoba ubungaba njalo kumngane othandekayo. Kwamukele ukungapheleli namaphutha akho, futhi uziphathe ngomusa lapho ubhekene nezikhathi ezinzima.
2. Thola amandla nezimfanelo zakho: Yenza uhlu lwamandla akho, amakhono, nezimfanelo ezinhle. Yazi ngempumelelo yakho yangaphambilini namakhono ayingqayizivele. Lokhu kuzokusiza ukuthi uzazise kakhulu futhi uhlakulele ukubukeka kwakho okuhle.
3. Zinakekele: Yazisa inhlalakahle yakho engokomzimba, engokomzwelo, nengokwengqondo. Zinike isikhathi sokuphumula, udle kahle, uzivocavoce njalo futhi wenze izinto ozithandayo. Beka kuqala eyakho injabulo nokwaneliseka.
4. Zizungeze nabantu abalungile: Khetha ukuchitha isikhathi nabantu abakwesekayo, abakukhuthazayo nabakukhuthazayo. Gwema ubudlelwano obunobuthi noma obubi obungakwenza uzingabaze. Zizungeze nabantu abakwazisayo ngalokho oyikho ngempela.
5. Beka imingcele enempilo: Funda ukwenqaba lapho kudingeka futhi ubeke imingcele ecacile ebudlelwaneni bakho nasekusebenzisaneni kwakho. Zihloniphe futhi ungazifaki engozini ngokulahlekelwa inhlalakahle yakho.
6. Zithethelele: Yamukela amaphutha akho esikhathi esidlule futhi uzixolele ngamaphutha akho. Akekho ophelele, futhi ukuzithethelela kukuvumela ukuba uzikhulule emthwalweni wokwahlulela kanye necala.
7. Prakthiza ukubonga: Kwenze umkhuba ukubona nokwazisa izinto ezinhle empilweni yakho. Gcina ijenali yokubonga lapho ubhala khona izinto ezimbalwa ezinhle obonga ngazo usuku ngalunye. Lokhu kuzokusiza uhlakulele isimo sengqondo esihle futhi uthuthukise ukuzithanda.
8. Thuthukisa okuthandayo nezintshisekelo zakho: Zibandakanye emisebenzini ejabulisayo nekwenza uzizwe uphila. Yenza okukujabulisayo futhi ondle umphefumulo wakho. Lokhu kuzoqinisa ukuzethemba kwakho nokuxhumana kwakho nengqikithi yakho yangempela.

Khumbula ukuthi ukuzithanda kuyinqubo eqhubekayo futhi kungase kube khona ukukhuphuka nokwehla. Yiba nesineke kuwe futhi uqhubeke nokuphrakthiza lawa macebiso. Uma uhlangabezana nobunzima obubalulekile ebudlelwaneni bakho nawe, kungase kube usizo ukubonana nochwepheshe bezempilo yengqondo ongakweseka kulolu hambo lokuzithanda.

30. Phila Impilo Yakho Engcono Kakhulu

Ama-Narcissists azonda ukuthi ungubani ngoba angeke afane nawe. Ukuziphindiselela okuhle kakhulu kulowo muntu futhi ngokumelene nempilo ukuqala kabusha futhi uphile impilo yakho engcono kakhulu. Ungalenzi iphutha—awukwazi ukujabula ngamanarcissists, futhi kuyaphuthuma ukuwasusa ekuphileni kwakho uma ufuna ukujabula.

 

Izinombolo zocingo ezithi 17, 3114 no-3919 ezishiwo kuleli khasi zisebenza ezinsizeni zaseFrance.