Indlela yokujongana nomzalwana onetyhefu xa ulixhoba le-narcissistic manipulator?

Ubudlelwane bosapho bunokuba nzima, ngakumbi xa sele ufumene ubudlelwane obuyityhefu kunye ne-narcissistic manipulator. Ukuba ukule meko kwaye kufuneka ujongane nomntakwenu onetyhefu, yazi ukuba awuwedwa. Nanga amanye amacebiso okukunceda ujongane nobu bunzima buphindiweyo.

Ukuqaphela iimpawu zomntakwenu onetyhefu

Aumama onetyhefukuyingozi kakhulu, kwaye umntakwenu oyityhefu unokubonisa iindlela ezahlukeneyo zokuziphatha eziyingxaki:

• Uhlala efuna ukuba sisazulu sengqalelo
• Ulawula amanye amalungu osapho
• Akayihloniphi imida yakho yobuqu
• Uzicingela yedwa kwaye akanaluvelwano
• Uhlala ebagxeka yaye ebajongela phantsi abanye
• Uyala ukuthabatha uxanduva
• Idala ungquzulwano nokruthakruthwano kusapho

Ukuba ubona uninzi lwale miqondiso kumzalwana wakho, usenokuba notyekelo lwe-narcissistic okanye ityhefu. Ukuzazi ezi ndlela zokuziphatha linyathelo lokuqala lokuzikhusela kuzo.

Qonda impembelelo kwimpilo yakho yengqondo

Ukuba nomntakwenu onetyhefu kunokuba neziphumo ezibalulekileyo kwintlalontle yakho ngokwasengqondweni, ngakumbi ukuba ubukhe walixhoba le-narcissistic manipulator. Phakathi kweziphumo ezinobungozi ezinokubakho:

• Ukuhla kokuzithemba
• Ukuziva unetyala rhoqo
• Ixhala kunye noxinzelelo
• Utyekelo lokuzithandabuza
• Ubunzima bokuthemba abanye
• Ukuziva ungenakuzinceda xa ujongene nemeko

Kubalulekile ukuzazi ezi mpembelelo ukuze ukwazi ukuzilungisa. Ungalibazisi ukudibana neengcali ukuba uziva ufuna.

Misela imida ecacileyo kunye nomzalwana wakho onetyhefu

Ukuzikhusela, kubalulekile ukumisela imida eqinileyo nomntakwenu onetyhefu:

• Cacisa ngokucacileyo into owamkelayo kwaye ungayamkeli
• Funda ukuthi hayi ngaphandle kokuziva unetyala
• Nciphisa unxibelelwano ukuba kuyimfuneko
• Musa ukusabela ekucaphukiseni kwakhe
• Kuphephe ukumnika iinkcukacha zobuqu
• Gcina ukude ngokweemvakalelo

Ukuma uqinile kwimida yakho kunokuba nzima ekuqaleni, kodwa kubalulekile ukugcina ibhalansi yakho.

Phuhlisa ukomelela kwakho ebusweni bokuziphatha okuyityhefu

Ukomeleza i-resilience kuya kukunceda umelane ngcono nezenzo zomntakwenu:

• Ziqhelanise neendlela zokuphumla ezifana nokucamngca
• Zingqonge ngabantu abanenkathalo nabalungileyo
• Gxininisa kumandla akho kunye neempawu zakho
• Zibekele usukelo olusengqiqweni nolufikelelekayo
• Zinyamekele ngokwasemzimbeni nangokweemvakalelo
• Hlakulela inkanuko kunye nezinto ezizisa ulwaneliseko

Okukhona ukomelela, kokukhona uya kuba nefuthe elincinane kwiindlela zokuziphatha zomntakwenu toxic ziya kuba phezu kwakho.

Ukujongana neNgxwabangxwaba yoSapho eNxulumene noMntakwenu onetyhefu

Izenzo zomntakwenu oyityhefu zinokubangela ingxabano entsatsheni. Ukujongana nayo:

• Hlala uzolile kwaye uphephe ukungqubana ngokuthe ngqo
• Nxibelelana ngokuzimeleyo namanye amalungu osapho
• Funa inkxaso kwabo bayiqondayo imeko yakho
• Musa ukuthandabuza ukurhoxa kwiimeko ezingqubanayo kakhulu.
• Nikela kulamlo lwentsapho ukuba kuyimfuneko

Khumbula ukuba akunambopheleleko ngehambo yomzalwana wakho okanye indlela abasabela ngayo abanye.

Uzikhathalele kuqala

Xa ububudlelwane nomntu we-narcissistic manipulator, kubalulekile ukuba uphinde ugxile kuwe:

• Ziphathe ngamaxesha okuphumla kunye nolonwabo
• Ziqhelise ukuba novelwano
• Funda ukuzithemba kwakhona
• Jonga iminqweno yakho kunye neminqweno yakho
• Zingqonge ngabantu abakuxhasayo nabakuxabisayo

Impilontle yakho kufuneka ize ngaphambi kweemfuno okanye izinto ezilindelwe ngumntakwenu oyityhefu.

Cinga ngokuzibekela kude ukuba kuyimfuneko

Kwezinye iimeko, ukuba kude nomntakwenu onetyhefu kunokuba sesona sisombululo:

• Kancinci ukunciphisa ukuphindaphinda koqhagamshelwano
• Nxibelelana ngokubhala kuphela ukuba kulula kuwe
• Ziphephe iimeko zentsapho ezibangela ungquzulwano
• Cinga ngokuvalwa okwethutyana okanye okusisigxina ukuba kukho imfuneko

Ungoyiki ukuhamba ukuba kuyanceda impilo yakho yengqondo kunye nokukhula kwakho.

Fumana inkxaso kwiingcali

Musa ukuba wedwa kule meko inzima. Inkxaso yobuchwephesha inokukunceda:

• Qhagamshelana nogqirha wengqondo okanye ingcali yezonyango ekhethekileyo
• Ukuthatha inxaxheba kumaqela enkxaso kumaxhoba obudlelwane obuyityhefu
• Cinga ngonyango losapho ukuba amanye amalungu avuleleke
• Fumana malunga nezixhobo ezikhoyo kwindawo yakho

Imbono yangaphandle enenkathalo inokukunika inkxaso exabisekileyo ngeli xesha lobunzima.

Yakha kwakhona ukuzithemba kwakho

Emva kokufumana ubudlelwane obuyityhefu, kubalulekile ukuba uphinde uzithembe:

• Chonga kwaye ubhiyozele impumelelo yakho, kwanezona zincinci
• Funda ukuzibamba kwaye uvakalise iimfuno zakho
• Ziqhelise ukuqinisekiswa kunokuba ufune ukuvunywa ngabanye
• Zingqonge abantu abakholelwa kuwe kwaye bayakukhuthaza
• Unesibindi sokuphuma kwindawo yakho yokuthuthuzela kwaye uthathe imiceli mngeni emitsha

Okukhona ukomeleza kwakhozithembe, kokukhona uya kuba sesichengeni sokuziphatha okuyityhefu.

Iprojekthi eya kwikamva eliqaqambileyo

Ngaphandle kobunzima obukhoyo, kubalulekile ukuhlala unethemba kwaye ucwangcisele ikamva elingcono:

• Yiba nomfanekiso ngqondweni wobomi ofuna ukubuphila
• Beka iinjongo ezikhuthazayo zexesha elifutshane kunye nexesha elide
• Phonononga amathuba amatsha obuqu nawengcali
• Hlakulela ubudlelwane obunempilo nobanelisayo
• Gxila kwinto onokuyilawula kwaye uyitshintshe ebomini bakho

Khumbula ukuba unamandla okudala ubomi obonwabileyo nobanelisayo, kungakhathaliseki ukuziphatha okuyityhefu kwabo bakungqongileyo.

Ukuqukumbela

Ukuqukumbela, ukujongana nomzalwana onetyhefu xa sele ulixhoba le-narcissistic manipulator ngumngeni omkhulu. Nangona kunjalo, ngokuqaphela imeko, ukuseka imida ecacileyo kunye nokuzinyamekela, kunokwenzeka ukunqoba le ngxaki. Khumbula ukuba ufanelwe kukonwaba nokwaneliseka, kwaye unamandla ngaphakathi kuwe okufezekisa oko. Zingqonge ngabantu abanenkathalo, ungalibazisi ukucela uncedo ukuba kukho imfuneko, kwaye uhlale uzithembile ngekamva elingcono. Uyakwazi ukoyisa le meko inzima kunye nokwakha ubomi obukufaneleyo.