Ubudlelwano bomndeni bungaba yinkimbinkimbi, ikakhulukazi uma usuvele uhlangabezane nobudlelwano obunobuthi nomuntu ophendukezela i-narcissistic. Uma ukulesi simo futhi kufanele ubhekane nengane yakini enobuthi, yazi ukuthi awuwedwa. Nawa amanye amathiphu angakusiza ukuthi ubhekane nalobu bunzima obuphindiwe.
Ukubona Izimpawu Zengane Yakubo Enobuthi
a umama onobuthi kuyingozi kakhulu, futhi ingane yakini enobuthi ingabonisa ukuziphatha okuyinkinga okuhlukile:
- Uhlale efuna ukuba yisizinda sokunakwa
- Uxhaphaza amanye amalungu omndeni
- Akahloniphi imingcele yakho yomuntu siqu
- Uzicabangela yena yedwa futhi akanalo uzwelo
- Uhlala egxeka futhi edelela abanye
- Uyenqaba ukuthatha umthwalo wemfanelo
- Kudala izingxabano nokungezwani emndenini
Uma uqaphela ezimbalwa zalezi zimpawu kumfowenu, angase abe nokuthambekela kwe-narcissistic noma ubuthi. Ukuqaphela lokhu kuziphatha kuyisinyathelo sokuqala sokuzivikela kukho.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Qonda umthelela empilweni yakho yengqondo
Ukuba nengane yakini enobuthi kungaba nemiphumela ebalulekile enhlalakahleni yakho engokwengqondo, ikakhulukazi uma usuvele uyisisulu somuntu ophendukezela i-narcissistic. Phakathi kwemiphumela eyingozi engaba khona:
- Ukwehla kokuzethemba
- Ukuzizwa unecala njalo
- Ukukhathazeka nokucindezeleka
- Ukuthambekela kokuzingabaza
- Ubunzima bokwethemba abanye
- Ukuzizwa ungenakuzisiza lapho ubhekene nesimo
Kubalulekile ukuqaphela le mithelela ukuze ukwazi ukuyilungisa. Ungangabazi ukubonisana nochwepheshe uma uzizwa isidingo.
Misa Imingcele Ecacile Nomfowenu Onobuthi
Ukuze uzivikele, kubalulekile ukubeka imingcele eqinile nengane yakini enobuthi:
- Veza ngokucacile lokho owamukelayo futhi ongakwamukeli
- Funda ukwenqaba ngaphandle kokuzizwa unecala
- Nciphisa ukusebenzisana uma kudingeka
- Ungaphenduli ekucasuleni kwakhe
- Gwema ukumnika imininingwane yomuntu siqu
- Gcina kude ngokomzwelo
Ukuma uqinile emingceleni yakho kungase kube nzima ekuqaleni, kodwa kubalulekile ukugcina ibhalansi yakho.
Thuthukisa ukuqina kwakho lapho ubhekene nokuziphatha okunobuthi
Qinisa eyakho nokuqinisela kuzokusiza ukuthi ubhekane kangcono nezenzo zomfowenu:
- Zijwayeze amasu okuphumula njengokuzindla
- Zizungeze ngabantu abakhathalelayo nabaqondile
- Gxila emandleni nasezimfanelweni zakho
- Zibekele imigomo engokoqobo nefinyelelekayo
- Zinakekele ngokomzimba nangokomzwelo
- Hlakulela izinkanuko nemisebenzi ezokulethela ukwaneliseka
Uma uqina kakhulu, kulapho uncipha khona ukuziphatha okunobuthi omfowenu bazoba nethonya kuwe.
Ukubhekana Nokungqubuzana Komndeni Okuhlobene Nomfowenu Onobuthi
Izenzo zengane yakini enobuthi zingadala ukungezwani emkhayeni. Ukubhekana nakho:
- Hlala uzolile futhi ugweme ukungqubuzana ngokuqondile
- Khuluma ngokugomela namanye amalungu omndeni
- Funa ukusekelwa kwabasiqondayo isimo sakho
- Ungangabazi ukuhoxa ezimeni ezingqubuzana kakhulu.
- Nikeza ukulamula komndeni uma kunesidingo
Khumbula ukuthi awunacala ngokuziphatha komfowenu noma indlela abanye abasabela ngayo.
Ukunakekela wena kuqala
Uma uke waba sebudlelwaneni nomuntu ophendukezela i-narcissistic, kubalulekile ukuthi uphinde ugxile kuwena:
- Zithokozise ngezikhathi zokuphumula nezokuzijabulisa
- Zijwayeze ukuzizwela
- Funda ukuzethemba futhi
- Hlola izifiso zakho siqu kanye nezifiso
- Zizungeze nabantu abakwesekayo nabakwazisayo
Inhlalakahle yakho kufanele ize ngaphambi kwezidingo noma okulindelwe yingane yakini enobuthi.
Cabangela ukuziqhelelanisa nawe uma kudingeka
Kwezinye izimo, ukuziqhelelanisa nengane yakini enobuthi kungaba yisixazululo esingcono kakhulu:
- Yehlisa kancane kancane imvamisa yokuxhumana
- Khuluma ngokubhala kuphela uma kulula kuwe
- Gwema izimo zomkhaya ezibangela ukungqubuzana
- Cabangela ukuvala shaqa kwesikhashana noma unomphela uma kudingeka
Ungesabi ukusuka uma kuzuzisa impilo yakho yengqondo nokukhula komuntu siqu.
Thola ukwesekwa kochwepheshe
Ungabi wedwa kulesi simo esinzima. Ukwesekwa kochwepheshe kungakusiza:
- Xhumana nodokotela wezengqondo noma umelaphi okhethekile
- Bamba iqhaza emaqenjini okusekela izisulu zobudlelwano obunobuthi
- Cabangela ukwelashwa komndeni uma amanye amalungu evulekile
- Thola mayelana nezinsiza ezitholakala endaweni yangakini
Umbono wangaphandle okhathalelayo ungakunikeza ukwesekwa okubalulekile phakathi nalolu sizi.
Yakha kabusha ukuzethemba kwakho
Ngemuva kokubhekana nobudlelwano obunobuthi, kubalulekile ukuthi uphinde uzethembe:
- Khomba futhi ugubhe impumelelo yakho, ngisho nezincane kakhulu
- Funda ukuziqinisa futhi uveze izidingo zakho
- Zijwayeze ukuziqinisekisa kunokufuna ukugunyazwa kwabanye
- Zizungeze nabantu abakholelwa kuwe futhi bakukhuthaze
- Isibindi sokuphuma endaweni yakho yokunethezeka futhi uthathe izinselele ezintsha
The more uqinisa yakho zithembe wena, ngeke usengozini kakhulu ekuziphatheni okunobuthi.
Iphrojekthi ebheke ekusaseni elihle
Naphezu kobunzima obukhona, kubalulekile ukuhlala unethemba futhi uhlelele ikusasa elingcono:
- Kubone ngeso lengqondo impilo ofuna ukuyiphila
- Zibekele imigomo yesikhathi esifushane neyesikhathi eside ekhuthazayo
- Hlola amathuba amasha omuntu siqu nawomsebenzi
- Hlakulela ubudlelwano obunempilo nobanelisayo
- Gxila kulokho ongakwazi ukukulawula futhi ukushintshe empilweni yakho
Khumbula ukuthi unamandla okudala impilo ejabulisayo negculisayo, kungakhathaliseki ukuziphatha okunobuthi kwalabo abaseduze kwakho.
Isiphetho
Sengiphetha, ukubhekana nomfowethu onobuthi lapho usuvele uyisisulu somuntu ohlanekezelwe yi-narcissistic kuyinselele enkulu. Nokho, ngokuqaphela isimo, ukubeka imingcele ecacile nokuzinakekela, kungenzeka ukunqoba lolu vivinyo. Khumbula ukuthi ufanelwe ukujabula nokwaneliseka, nokuthi unamandla ngaphakathi kuwe okukufeza. Zizungeze nabantu abakhathalelayo, ungangabazi ukucela usizo uma kunesidingo, futhi uhlale uqiniseka ngekusasa elingcono. Uyakwazi ukunqoba lesi simo esinzima futhi wakhe impilo ekufanele.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.