Ngaba i-manipulator ye-narcissistic inengxaki yoLwahlulo?

Ukuba uku- XQubudlelwane obunetyhefu kunye ne-narcissistic pervert, sele uyayazi le mikhwa yokuziphatha ye-narcissistic manipulator. Ukuba ngoko uziva ngathi le meko ayinyamezeleki kwaye lixesha lokuba uzihlukanise, eli nqaku linokuba luncedo kuwe. Umbuzo apha ngulo, ngaba i-i-manipulator ye-narcissistic inengxaki yokwahlukana kwe-?  Kukhangeleka njani ukohlukana ne-manipulator ye-narcissistic?

I-narcissistic manipulator iyasokola kuba iphulukene “nexhoba” layo.

• Ukuba ukuhlala kunye ne-manipulator ye-narcissistic kunokuba yimeko ebuhlungu kakhulu, ukuhlukana ne-narcissistic manipulator yimeko enzima ngakumbi. Nokuba sinokucinga ukuba i-narcissistic manipulator ayinakuchaphazeleka kukwahlukana kothando, impendulo ayiqinisekisi ngokupheleleyo. Ewe, njengabanye, i-i-manipulator ye-narcissistic inokubandezeleka ngenxa yokwahlula.
• Nangona kunjalo, akanazo iimvakalelo ezifanayo nomntu oqhelekileyo ojongene nobudlelwane. Iya kuchaphazeleka ngenye indlela. Njengo- akaziva enothando, ayikuko ukungabikho okanye umntu ekuye akhumbulayo, yimvakalelo kuphela awayeyiva ngakulo mntu, ngokwenene “ulixhoba” lakhe.
• Uya kuphazamiseka, ngokubawaphulukana nomntu awayemlawula, ubuqhetseba bakhe namandla akhe okubulala. Akasokoli kuba ekuthanda, uhlupheka kuphela ngenxa yokuba walahlekelwa yinto eyayixabisekile kwaye iluncedo kuye. I-ego yakhe injalo kangangokuba uzicingela kuphela ngokuyintloko hayi ixhoba lakhe.

 

Ngaba i-narcissistic manipulator inengxaki yokwahlukana?

Xa i-narcissistic manipulator ijongene nokwahlukana, akakhathazwa ngokwenene koku kwahlukana. Liyinyaniso elokuba uya kuziva elahliwe yaye ejongelwa phantsi kwelinye icala, kodwa kungekhona ngenxa yokuba ethanda ixhoba lakhe. Ubandezeleka kuphela ukuba akasenaye umntu anokuthi abonise ukuphazamiseka kwakhe kwe-narcissistic.

Kwelinye icala, ukuba sele enamaxhoba emehlweni okanye umntu ophumeleleyo ekwaneliseni intswelo yakhe yokunconywa kunye ne-egocentrism, uya kuqhubela phambili kwaye agxile kwixhoba lakhe elitsha. Inene, ukuba i-narcissistic manipulator ifumana umntu onokuthi afezekise iminqweno yakhe ye-narcissistic, uya kungakukhathaleli ukwahlukana. Kule meko, kulula ukuba ixhoba lizakhe kwakhona kwaye lihambe ngaphandle kokubuyela kwi-manipulator ye-narcissistic. Eyona nto inzima ifika xa i-narcissistic manipulator izama ukubamba ixhoba layo kwaye iphephe ukwahlukana.

I-manipulator ye-narcissistic iya kuzama ukubuyisela ulawulo lwakhe

Kwimeko apho umxhasi we-narcissistic akanqweneli ukuphulukana nexhoba lakhe, uya kwenza konke ukumgcina kwaye aphinde axhumane naye. Kule meko, uya kuphinda adlale indima efanayo nasekuqaleni kobudlelwane. Uya kuzama ukukulukuhla, ukuze babonakale ekukhanyeni kwabo okulungileyo kunye nawe ukwenza umntu azive enetyala ukuze uthathe isigqibo sokuhlala. Kufuneka ulumke, kuba yonke into ngumlilo. I-manipulator ye-narcissistic ayitshintshi, uhlala kwaye uya kuhlala eyiloo nto ayiyo.

Nokuba uthembisa ukutshintsha, akunakwenzeka. Uyakuzama nje ukuphinda akubambe kwakhona. Ukwenza oku, unokusebenzisa onke amaqhinga anokwenzeka kwaye unokudlala umdlalo ixesha elide kakhulu. Nangona kunjalo, ngenye imini okanye enye, ukuziphatha kwakhe kwe-narcissistic manipulative kuya kuthatha indawo yaye uya kubuya njengoko wayeqhele ukwenza.  Ngoko, musa ukukhohliswa!

Indlela yokwahlukana ne-manipulator ye-narcissistic? 5 amanyathelo

1. Yamkele into yokuba ukwahlukana kuyimfuneko

Inyathelo lokuqala elibalulekileyo lokuqhawula ngempumelelo kunye ne-narcissistic manipulator kuyamkele into yokuba ubudlelwane buyityhefu kwaye ukwahlukana yinto efanelekileyo yokwenza. Xa uthandana nomntu osebenzisa i-narcissistic manipulator, akusoloko kulula ukuvuma ukuba ukhathazekile. I-manipulative narcissist idla ngokutshintsha indlela ozijonga ngayo izinto ukuze ucinge ukuba ungoyena nobangela wento eyenzekayo. Nangona inyaniso yahluke kakhulu, nguye kuphela ingxaki kubudlelwane bakho kwaye akukho nto iphosakeleyo lakho.

2. Chonga i-narcissistic manipulator kwaye uqaphele ukuba uyintoni kuwe

Inyathelo lesibini liqulathe chonga i-narcissistic manipulator ebomini bakho kwaye uqonde ukuba akanguye lowo athi unguye. Lo ayingomntu umdingayo ebomini bakho ingenguye umntu okuthandayo. Kufuneka uyamkele into yokuba ukho nje ukukuvisa ubuhlungu kwaye ukuziphatha kwakhe ngochuku yingxaki yokwenene ekutshabalalisayo njengomntu.

3. Qala ukumela wena kwaye uphikisane ne-narcissistic manipulator

Nje ukuba uyazi ukuba i-narcissistic manipulator ayingomntu wakho, ngokuthe ngcembe uqale ukuyichasa , ungabi sazithoba kwaye umazise ukuba awuselilo ixhoba lakhe. Ukuqhawula ngequbuliso akusoloko kusisisombululo esilungileyo nabantu abanetyhefu njengabenzi be-narcissistic manipulators. Kufuneka uhambe ngobumnene, kungekhona nje kuphela baphumelele ekuzikhululeni kumakhamandela abo, kodwa nokwenza lula ukuphiliswa kwakho kwangaphakathi.

4. Uqhawule ngokupheleleyo unxibelelwano kunye ne-narcissistic manipulator

Esi sigqibo sinokwenzeka nanini na. Eyona nto ibalulekileyo ukwazi ukuba ukulungele na ukuhamba. Xa uziva ngaphakathi ukuba ixesha lifikile, thatha isibindi sakho kwizandla zombini kwaye uphule ukudibanisa ne-narcissistic manipulator. Esi sisigqibo esibalulekileyo esingafanelanga sithathwe lula.

5. Kuphephe ukubuyiswa ngazo zonke iindleko

Kanjalo, i-narcissistic manipulator iya kuzama ukubuya okanye ukukucenga ukuba uhlale. Uya kukubiza, uya kudlala oyena mhlobo ulahlekileyo, uya kuba nomonde kuwe kwaye uya kuba lapho kuwe njenganini na ngaphambili. Eyona nto ibalulekileyo kukugcina engqondweni ukuba lo mlinganiswa akanguye ngokwenene.

Ukuba uyazibuza: Ngaba i umenzi isoloko ibuya ? Impendulo nguewe. Uya kuhlala ezama ukubuya kwaye uya kuphumelela ukuba umnike ithuba. Ngenye imini okanye enye, uya kuba ngumkhohlisi kwakhona, ngoko ungaze ubuye umva kwisigqibo sakho.

Wenza njani umgibi we-narcissistic xa simyeka?

• Akulula ukuba nabani na azive engahoywanga okanye elahliwe. Kodwa, kwimeko ye-narcissistic manipulator, i-manipulator ifumana njani ukwahlukana? Njengaye wonke umntu, uya kuziva elahliwe. Kodwa i-ego yakhe iya kuchaphazeleka kakhulu kwaye uya kuba nobunzima ukuyiqonda.
• Unokuchaphazeleka ngakumbi, kuba njengoko kufuneka anconywe kwaye athandwe ngamaxesha onke, ukuziphatha kwakhe kusezantsi. Uya kwandula ke enze konke ukuthintela nabani na ukuba amshiye. Uya kuzama ukugcina ixhoba lakhe. Unokusebenzisa umtsalane wakhe, amagama amnandi okanye ubuxoki.
• Ukuba iinzame zakhe aziphumeleli, Uya kuba nomsindo kwaye umsindo uthabathe indawo. Uya kubona umlinganiswa onobundlobongela kunye nowonakalisayo.

Ngaba i-narcissistic manipulator ingalishiya ixhoba layo?

Ewe, kuyenzeka nakwiimeko ezithile ukuba i-narcissistic manipulator ithathe isigqibo sokuqhawula ubudlelwane bakhe. Uza kulishiya ixhoba lakhe xa ebona ukuba ayiseloxhoba lakhe . Xa ephulukene nolawulo lwakhe kwiqabane lakhe, xa ixhoba livukela kwaye ngokuthe ngcembe lizikhulula kulawulo lwakhe lwe-narcissistic, ke umxhasi we-narcissistic unokwenza isigqibo sokumshiya.

Kwenzeka nakwezinye iimeko ukuba i-i-manipulator ye-narcissistic yaphuka ngokukhawuleza. Kutheni i-manipulator ye-narcissistic ihlukana ngokukhawuleza? Ngokulula nje, kuba i-he iyathanda ukukukhathaza. Ufuna ukukubona uhlupheka kwaye uya kudlala ngeemvakalelo zakho. Uyakushiya abuye ngathi akwenzekanga nto emva koko. Oku kuxhaphake kakhulu ukuziphatha kwe-narcissistic manipulative.