Uvelwano xa ujongene ne-narcissistic perversion: ibhalansi ethambileyo

Uvelwano ebusweni bokugqwetheka kwe-narcissistic – Uvelwano sisikhundla esibalulekileyo kubudlelwane babantu, kodwa sinokuba nzima xa sijongene ne-narcissistic manipulator. Ukuqonda le ndlela kunokukunceda ukuba uzikhusele ngcono kwaye ugcine impilo yakho yeemvakalelo.

Yintoni uvelwano?

Uvelwano kukukwazi ukuqonda nokwabelana ngeemvakalelo zomnye umntu. Ibandakanya:

• Ziqonde iimvakalelo zabanye
• Qonda imbono yabo
• Yiva indlela abavakalelwa ngayo
• Phendula ngokufanelekileyo kwiimvakalelo zabo

Kubudlelwane obuphilileyo, uvelwano luvumela uxhulumaniso olunzulu kunye nenkxaso efanayo.

Indlela Uvelwano Olubonakalisa Ngayo kuBudlelwane kunye noMbhexeshi weNarcissistic

Kubudlelwane kunye ne-narcissistic manipulator, uvelwano lunokuzibonakalisa ngendlela engalinganiyo:

1. Uvelwano olugqithisileyo kwixhoba:
   • Ungahlala uzama ukuqonda kwaye uxolele indlela yokuziphatha ye-narcissistic manipulator.
   • Usenokungazihoyi ezakho iimfuno ukuze uhlangabezane nezakhe
2. Ukunqongophala kovelwano kwi-narcissistic manipulator:
   • Usenokungazihoyi okanye azijongele phantsi iimvakalelo zakho
   • Usenokusebenzisa uvelwano lwakho ukuze akulawule

Imigibe yovelwano xa ujongene ne-narcissistic manipulator

Uvelwano lwakho lwendalo lunokukwenza ube sesichengeni kule meko:

• Unokuhlala kubudlelwane ngaphandle kwentlungu, ngethemba lokuba “ungaphilisa” okanye utshintshe i-narcissistic manipulator.
• Unokuziva unoxanduva ngolonwabo nempilo-ntle yabo
• Unokuba nengxaki yokumisela imida enempilo, uya kuzama ukukwahlula kwaye alawule ngcono

Ukuqonda i-narcissistic manipulator

I-manipulative narcissist ngumntu ongenaluvelwano kwaye uhlala efuna ukukhohlisa abanye ukuze banelise iimfuno zabo. Unokuba nomtsalane kunye nenkathalo umzuzu omnye, emva koko ubanda kwaye ukhohlakele olandelayo. Oku kungazinzi kwe-emotional kunokubaphazamisa kakhulu abo bakungqongileyo.

Uvelwano ebusweni bokugqwetheka kwe-narcissistic: ikrele elintlangothi-mbini

Uvelwano luhlala lubonwa njengomgangatho olungileyo, kodwa xa ujongene ne-narcissistic manipulator, inokuba ngumgibe. Ukukwazi kwakho ukuqonda kunye nokuva iimvakalelo zabanye kunokuxhatshazwa yi-narcissistic manipulator ukukukhohlisa kwaye ikugcine phantsi kolawulo lwabo. Uvelwano lwexhoba kubudlelwane kunye ne-narcissistic manipulator yinto entsonkothileyo kwaye ihlala ingaqondwa kakuhle. Ukuqonda indlela esebenza ngayo inokuba linyathelo lokuqala lokuphilisa kunye nokuxhotyiswa.

Umjikelo wovelwano olugqithiseleyo

Kubudlelwane kunye ne-narcissistic manipulator, uvelwano lwexhoba lunokusebenza ngokujikelezayo:

1. Ukuqonda kokuqala
2. Ukuthetheleleka kokuziphatha
3. Ubutyala kunye noxanduva
4. Iinzame zokulungisa

Lo mjikelo unokuziphinda, ukomeleza ulawulo lwe-narcissistic manipulator phezu kwexhoba lakhe.

Ukuthelekelela ngokweemvakalelo

Uvelwano lwexhoba luhlala lusebenza ngokuqikelela:

• Ubonakalisa iimvakalelo ze-narcissistic manipulator angaziva ngayo.
• Ucinga ukuba i-narcissistic manipulator inezakhono ezifanayo zovelwano njengaye

Oku kuqikelelwa kunokukhokelela ekungaqondani kunye nokuphoxeka okuphindaphindiweyo.

Ukujongwa ngokugqithiseleyo ngokweemvakalelo

Ixhoba lihlala liphuhlisa i-hypervigilance kwiimvakalelo ze-narcissistic manipulator:

• Uba yincutshe ekufundeni olona tshintsho luncinci lwesimo
• Uhlala eyitshintsha indlela aziphatha ngayo ukuze aphephe iingxabano

Oku kugabadela kusenokudinwa kwaye kukhokelela ekubeni ubani angazihoyi iimfuno zakhe zeemvakalelo.

I-paradox yovelwano oluvaliweyo ebusweni bokugqwetheka kwe-narcissistic

Okumangalisayo kukuba, uvelwano olugqithileyo kumbhexeshi we-narcissistic lunokuthintela uvelwano kuwe:

• Ixhoba lisenokuba nobunzima ekuqondeni ukubandezeleka kwalo
• Unako ukunciphisa impembelelo yokuziphatha kakubi kuye

Kubudlelwane kunye ne-narcissistic manipulator, kudla ngokuba nzima kwixhoba ukuqaphela ukubandezeleka kwalo. Le nto, nangona i-paradoxical, ixhaphakile kwaye ingaba nemiphumo ebalulekileyo kwintlalontle yomntu.

Ukukhanyela njengendlela yokukhusela

Ukukhanyela kudla ngokuba ngumqobo wokuqala ekuboneni ukubandezeleka komntu:

• Inceda ukugcina inkohliso yobudlelwane obuphilileyo
• Ikhusela okwexeshana kukothuka ngokweemvakalelo okunxulunyaniswa nobunyani bemeko

Le defense mechanism, nangona iluncedo kwixesha elifutshane, inokwandisa ukubandezeleka kwixesha elide.

Ukuqheleka kokuziphatha okunetyhefu

Ngokuhamba kwexesha, ixhoba linokuthi lilungele ukuziphatha kakubi:

• Ukugxekwa rhoqo kuba “yinto eqhelekileyo”
• Ukulawulwa ngokweemvakalelo kubonwa njengeempawu zothando

Oku kuqhelekileyo kwenza kube nzima ukuchonga ukubandezeleka okubangelwa kuko.

Ukudideka ngokweemvakalelo

I-narcissistic manipulator ihlala idala imeko yokudideka ngokweemvakalelo:

• Amaxesha okuthantamisa ayatshintshana namaxesha okwala
• Ixhoba liyazithandabuza iimbono neemvakalelo zalo

Oku kubhideka kunokuthintela ixhoba ekuqondeni ngokucacileyo ukubandezeleka kwalo.

Ukoyika ukulahlwa

Uloyiko lokulahlwa lunokutyhala ixhoba ukuba linciphise ukubandezeleka kwalo:

• Unoloyiko lokuba ukuvuma intlungu yakhe kuya kukhokelela ekupheleni kobudlelwane
• Ukhetha ukubandezeleka ethule kunokuba abeke esichengeni sokuba nesithukuthezi

Ukungazithembi

I-narcissistic manipulator ngokuthe ngcembe iphelisa ukuzithemba kwexhoba layo:

• Usenokugqiba ekubeni ekholelwa ukuba ufanelwe lunyango
• Unokucinga ukuba ukubandezeleka kwakhe akukho semthethweni okanye kubalulekile

Ukuzithemba okuphantsi kwenza kube nzima ukuqinisekisa iimvakalelo zakho.

Gxininisa kwelinye

Ixhoba lihlala ligxile kakhulu kwiimfuno ze-narcissistic manipulator kangangokuba bayalibala ezabo:

• Uchitha ixesha lakhe ezama ukuqonda nokunceda abanye.
• Iimfuno zakhe kunye neemvakalelo zithatha isihlalo sangasemva, kwanezemali, zivulekela kwi-imali yokulawula i-narcissistic pervert

Oku kugxila kwabanye kunokukwenza ube yimfama ekubandezelekeni kwakho.

Ukufuna ukuqinisekiswa ngokweemvakalelo

Uvelwano lwexhoba luhlala lusebenza njengokufuna ukuqinisekiswa:

• Ufuna ukuqonda ukuze aqondwe njengembuyekezo
• Unethemba lokuba ukuqonda kwakhe kuya kuvuzwa ngothando

Ngelishwa, lo mbuzo uhlala ulilize xa ujongene ne-narcissistic manipulator.

Indima yethemba kuvelwano xa kujongwe ukugqwetheka kwe-narcissistic

Uvelwano lwamaxhoba lusoloko lukhuthazwa lithemba:

• Ndiyathemba ukuba i-narcissistic manipulator iya kutshintsha
• Ndiyathemba ukuba ukuqonda kwakhe kuya kuphucula ubudlelwane

Eli themba linokugcina ixhoba likwimeko enetyhefu ixesha elide.

I-Bibliographic reference yokuqonda ukulingana phakathi kovelwano kunye ne-narcissistic perversion

Nazi iimbekiselo ezisixhenxe zenzululwazi kumxholo wovelwano ebusweni bokugqwetheka kwe-narcissistic:

1. “Abaphathi baphakathi kwethu: Ngoobani abo? Yintoni enokuyenza ngabo? “ ngu-Isabelle Nazare-Aga.
2. “Ukuxhatshazwa ngokuziphatha: Ubundlobongela obugqwesileyo imihla ngemihla” nguMarie-France Hirigoyen.
3. “Ukuphathwa kakubi ngokweemvakalelo kwesi sibini: Ukujongana nomxhaphazi we-narcissistic” nguYvonne Poncet-Bonissol.
4. “Abaphathi beNarcissistic: Bangoobani? Basebenza njani? Indlela yokubaleka? “ nguJean-Charles Bouchoux.
5. “Ugqweso lweNarcissistic: Impembelelo egwenxa ekuthethwa ngayo” ngu-Alberto Eiguer.
6. “Ukutshatyalaliswa kwabenzi be-narcissistic: Ukuqonda kunye nokubalekela impembelelo yabo” nguCatherine Dupuis.
7. “Ubuqhophololo obugqwethekileyo: Ukujongana ne-manipulator ye-narcissistic” nguChristel Petitcollin.

Ezi ncwadi zibonelela ngohlalutyo olunzulu kunye neengcebiso ezisebenzayo zokuqonda nokulawula intsebenziswano nabantu ababonakalisa iimpawu ezigqwethekileyo ze-narcissistic, begxininisa indima ebalulekileyo yovelwano kwezi meko.

Ukuqukumbela

Uvelwano, oludla ngokuba namandla, lunokuba ngumgibe ebusweni bombhexeshi we-narcissistic, osebenza njengesixhobo sokulawula kunye nokulawula. Ukuqonda oku kuguquguquka kukuvumela ukuba ukhusele impilo-ntle yakho ngokweemvakalelo, useke imida kwaye uyeke ukuba namathemba abubuxoki otshintsho.