Uzwela lapho ubhekene ne-narcissistic perversion: ibhalansi ethambile

Uzwela lapho ubhekene ne-narcissistic perversion – Uzwela luyikhono elibalulekile ebudlelwaneni babantu, kodwa lungaba yinkimbinkimbi lapho ubhekene nomuntu ophendukezela i-narcissistic. Ukuqonda le nqubo kungakusiza ukuthi uzivikele kangcono futhi ugcine inhlalakahle yakho engokomzwelo.

Luyini uzwela?

Uzwela yikhono lokuqonda nokwabelana ngemizwa yomunye umuntu. Kubandakanya:

• Qaphela imizwa yabanye
• Qonda umbono wabo
• Izwa lokho abakuzwayo
• Phendula ngendlela efanele imizwa yabo

Ebudlelwaneni obunempilo, ukuzwelana kuvumela ukuxhumana okujulile nokusekelana.

Yeka ukuthi uzwela luzibonakalisa kanjani ebudlelwaneni nomuntu ophendukezela i-narcissistic

Ebudlelwaneni nomuntu ophendukezela i-narcissistic, uzwela lungazibonakalisa ngendlela engalingani:

1. Uzwela oludlulele oluvela kumsulu:
   • Ungase uzame njalo ukuqonda nokuthethelela ukuziphatha kwe-narcissistic pervert.
   • Ungase ungazinaki ezakho izidingo ukuze uhlangabezane nezakhe
2. Ukungabi nozwelo kwe-narcissistic pervert:
   • Angase ayizibe noma alulaze imizwa yakho
   • Angase asebenzise uzwela lwakho ukuze akulawule

Izingibe zozwelo lapho ubhekene ne-narcissistic pervert

Uzwela lwakho lwemvelo lungakwenza ube sengozini kulesi simo:

• Ungase uhlale ebudlelwaneni naphezu kobuhlungu, ngethemba lokuthi ungakwazi “ukwelapha” noma ushintshe i-narcissist.
• Ungase uzizwe unesibopho ngenjabulo nenhlalakahle yabo
• Ungase ube nenkinga yokusungula imingcele enempilo, uzozama hlukanisa ukuze ubuse kangcono

Ukuqonda i-narcissistic pervert

Umuntu othanda ukuzikhukhumeza ngumuntu ongenalo uzwela futhi ohlala efuna ukuxhaphaza abanye ukuze anelise izidingo zakhe. Bangaba nomusa futhi banakekele ngesinye isikhathi, bese kuba bandayo futhi babe nonya ngesinye isikhathi. ukungazinzi ngokomzwelo kungaba yinto ephazamisa kakhulu labo abamzungezile.

Ukuzwelana nokuphendukezelwa kwe-narcissistic: inkemba esika nhlangothi zombili

Uzwela ngokuvamile lubhekwa njengekhwalithi enhle, kodwa uma ubhekene ne-narcissistic pervert, kungase kube ugibe. Ikhono lakho lokuqonda nokuzwa imizwa yabanye lingaxhashazwa yi-narcissist ukukukhohlisa futhi akugcine ungaphansi kokulawula kwakhe. Uzwela lwesisulu ebuhlotsheni nomuntu ophendukezela i-narcissistic yinto eyinkimbinkimbi futhi evame ukungaqondakali kahle. Ukuqonda ukuthi kusebenza kanjani kungaba yisinyathelo sokuqala sokuphulukisa nokunikwa amandla.

Umjikelezo wozwela ngokweqile

Ebudlelwaneni nomuntu ophendukezela i-narcissistic, ukuzwelana kwesisulu kungasebenza ngokujikeleza:

1. Ukuqonda kokuqala
2. Ukulungiswa kokuziphatha
3. Icala nomthwalo wemfanelo
4. Imizamo yokulungisa

Lo mjikelezo ungaziphinda, uqinise ukulawulwa kwe-narcissistic pervert phezu isisulu sakhe.

Ukuqagela kwemizwa

Uzwela lwesisulu ngokuvamile lusebenza ngokuqagela:

• Uveza imizwelo ehlanekezela ye-narcissistic angayizwa ngempela
• Ucabanga ukuthi umuntu ohlanekezela u-narcissistic unamakhono ozwela afana nelakhe

Lokhu kuqagela kungaholela ekungaqondini nasekudumazekeni okuphindaphindiwe.

I-hypervigilance engokomzwelo

Isisulu sivame ukuba nohlobo oluthile lwesifo ukuqapha ngokweqile emizweni yomuntu ophambukile ozithanda ngokweqile:

• Uba uchwepheshe wokufunda ukushintsha kancane kwemizwa
• Uhlala eshintsha ukuziphatha kwakhe ukuze agweme izingxabano

Lokhu kuqapha ngokweqile kungase kukhathaze futhi kuholele ekubeni umuntu angazinaki izidingo zomuntu siqu ezingokomzwelo.

Indida yokuzwelana okuvinjiwe lapho kubhekene nokuhlanekezelwa kwe-narcissistic

Ngokuxakayo, uzwela oludlulele maqondana ne-narcissistic pervert lungavimba ukuzwelana nawe:

• Isisulu singase sibe nobunzima bokuqaphela ukuhlupheka kwaso
• Angakwazi ukunciphisa umthelela wokuziphatha okuhlukumezayo kuyena

Ebudlelwaneni nomuntu ophendukezela i-narcissistic, kuvame ukuba nzima ngomhlukunyezwa ukubona ukuhlupheka kwakhe. Lesi simo, nakuba siyindida, sivamile futhi singaba nemiphumela ebalulekile enhlalakahleni yomuntu.

Ukuphika njengendlela yokuzivikela

Ukuphika kuvame ukuba yisithiyo sokuqala ekuboneni ukuhlupheka komuntu:

• Kuyasiza ukugcina inkohliso yobudlelwano obunempilo
• Ivikela okwesikhashana ekushaqekeni ngokomzwelo okuhlobene nokuba ngokoqobo kwesimo

Ce indlela yokuzivikelaNakuba kuwusizo esikhathini esifushane, kungandisa ukuhlupheka esikhathini eside.

Ukujwayelekile kokuziphatha okunobuthi

Ngokuhamba kwesikhathi, isisulu singase sijwayele ukuziphatha okuhlukumezayo:

• Ukugxekwa njalo kuba “okuvamile”
• Ukuxhashazwa ngokomzwelo kubonakala njengezimpawu zothando

Lokhu kujwayelekile kwenza kube nzima ukukhomba ukuhlupheka okuvela kukho.

Ukudideka ngokomzwelo

I-narcissistic pervert ivame ukudala indawo yokudideka ngokomzwelo:

• Izikhathi zobubele ziyashintshana nezikhathi zokwenqaba
• Isisulu siyayingabaza imibono nemizwa yaso

Lokhu kudideka kungavimbela isisulu ukuba sikubone ngokucacile ukuhlupheka kwaso.

Ukwesaba ukulahlwa

Ukwesaba ukushiywa kungacindezela isisulu ukuba sinciphise ukuhlupheka kwabo:

• Usaba ukuthi ukuvuma ubuhlungu bakhe kuzoholela ekupheleni kobudlelwane
• Uncamela ukuhlupheka ethule kunokuzifaka engozini yokuba nesizungu

Ukuzethemba okubuthakathaka

Umphendukezeli we-narcissistic kancane kancane uqeda ukuzethemba kwesisulu sakhe:

• Angase agcine ekholelwa ukuthi kumfanele lokhu kwelashwa
• Angase acabange ukuthi ukuhlupheka kwakhe akukho emthethweni noma akubalulekile

Ukuzethemba okuphansi kwenza kube nzima ukuqinisekisa imizwa yakho.

Gxila kokunye

Isisulu sivame ukugxila kakhulu ezidingweni ze-narcissistic pervert kangangokuthi bayakhohlwa ezabo:

• Uchitha isikhathi sakhe ezama ukuqonda nokusiza abanye.
• Izidingo zomuntu kanye nemizwelo yakhe ithatha isihlalo esingemuva, ngisho nezezimali, zivuleleka ukubusa kwezezimali kwe-narcissistic pervert

Lokhu kugxila kwabanye kungakwenza ungaboni ukuhlupheka kwakho.

Ukufuna ukuqinisekiswa kwemizwa

Ukuzwelana kwesisulu kuvame ukusebenza njengokufuna ukuqinisekiswa:

• Ufuna ukuqonda ukuze aqondwe ngokubuyisela
• Uthemba ukuthi ukuqonda kwakhe kuzovuzwa ngothando

Ngeshwa, lesi sicelo sivame ukuba yize uma sibhekene ne-narcissistic pervert.

Iqhaza lethemba ekuzweleni lapho kubhekwa ukuphendukezelwa kwe-narcissistic

Uzwela lwesisulu luvame ukugqugquzelwa ithemba:

• Ngethemba ukuthi i-narcissistic pervert izoshintsha
• Ngethemba ukuthi ukuqonda kwakhe kuzothuthukisa ubudlelwano

Leli themba lingagcina isisulu sisesimweni esinobuthi isikhathi eside.

Ireferensi ye-bibliographic yokuqonda ibhalansi phakathi kozwela kanye nokuhlanekezela kwe-narcissistic

Nazi izikhombo zesayensi eziyisikhombisa endikimbeni yokuzwelana nokuhlanekezelwa kwe-narcissistic:

1. “Abakhohlisayo Baphakathi Kwethu: Bangobani? Yini okufanele uyenze ngokumelene nabo? » by Isabelle Nazare-Aga.
2. “Ukuhlukunyezwa: Ubudlova obuhlanekezelwe ekuphileni kwansuku zonke” nguMarie-France Hirigoyen.
3. “Ukuxhaphaza imizwa kumbhangqwana: Ukusebenzelana nomuntu ophendukezela i-narcissistic” nguYvonne Poncet-Bonissol.
4. “Ama-Narcissistic Perverts: Bangobani? Zisebenza kanjani? Indlela yokubalekela kubo? » nguJean-Charles Bouchoux.
5. “I-Narcissistic perversion: I-perverse hold in question” ngu-Alberto Eiguer.
6. “Izigebengu Zabahlanekezeli BamaNarcissistic: Ukuqonda Nokubalekela Ukubamba Kwabo” nguCatherine Dupuis.
7. “Ukukhohlisa Okuhlanekezelwe: Ukubhekana Nempetha YeNarcissistic” nguChristel Petitcollin.

Lezi zincwadi zinikeza ukuhlaziya okujulile nezeluleko ezisebenzayo zokuqonda nokuphatha ukusebenzelana nabantu ababonisa izici ezihlanekezelwe ze-narcissistic, ezigcizelela indima ebalulekile yozwela kulezi zimo.

Isiphetho

Uzwela, ngokuvamile olungamandla, lungashintsha lube ugibe lapho ubhekene ne-narcissistic pervert, esebenza njengesisusa sokukhohlisa nokulawula. Ukubona lokhu kuguquguquka kukuvumela ukuthi uvikele inhlalakahle yakho engokomzwelo, ubeke imingcele futhi uyeke ukuba namathemba akhohlisayo oshintsho.