Ukuhlukunyezwa Kwe-Narcissistic: Ukuqonda Nokunqoba Ubudlelwano Bobuthi

Ukuhlukunyezwa kweNarcissistic kungaba nemiphumela elimazayo ezimpilweni nasenhlalakahleni yezisulu. Uma ungumuntu wesifazane obanjwe oqotsheni lobudlelwano nomuntu onama-narcissistic, yazi ukuthi awuwedwa futhi zikhona izindlela zokuphuma kukho. Lesi sihloko sihlose ukukusiza ukuthi uqonde izindlela zokuhlukumeza i-narcissistic futhi uthole izindlela zokuzakha kabusha.

Izimpawu ezisobala zobudlelwano obuhlukumezayo nomuntu ophendukezela i-narcissistic

Kubalulekile ukuhlonza ukuziphatha okunobuthi ezichaza ukuxhashazwa ngokuzikhukhumeza. Nazi ezinye izimpawu okufanele zikuxwayise:

• Ukuxhaphaza imizwelo okuqhubekayo
• Ukwehliswa kwenani nokugxeka okungapheli
• Ukuntula uzwela okuphelele
• Isidingo esidlulele sokutuswa nokunakwa
• Ukuzizwa uphakeme nokuba nawo wonke amalungelo
• Ukuqhuma kwentukuthelo okungalingani
• Umona ongenampilo nokuba nempahla
• Ukungakwazi ukuthatha umthwalo wemfanelo
• Ukushintshana phakathi kwe-idealization kanye nokwehliswa kwamanani

Uma ubona okuningi kwalokhu kuziphatha kumlingani wakho, kungenzeka ukuthi uyisisulu sokuhlukunyezwa kwe-narcissistic.

Umthelela omubi wokuhlukunyezwa kwe-narcissistic ekuzethembeni

Omunye wemiphumela ecashile kakhulu yokuhlukunyezwa kwe-narcissistic ukucekelwa phansi kancane kancane kokuzethemba komuntu ohlukunyeziwe. Ngokwehlisa inani, ukugxeka kanye nokukhohlisa, ugcina ungabaza wena kanye nombono wakho ngeqiniso.

Umuntu ophambukayo ozithanda ngokweqile uvelele kakhulu kwezobuciko bokuthi ukukhanyisa igesiLe ndlela ihilela ukukwenza ungabaze izinkumbulo nemizwa yakho. Kancane kancane, ulahlekelwa ukuzethemba ekwahluleleni kwakho futhi uthembele ngokomzwelo kumhlukumezi wakho.

Lokhu kulahlekelwa ukuzethemba kungaba nemiphumela ehlala njalo, ngisho nangemva kokuphela kobudlelwane. Kubalulekile ukuqaphela lokhu ukuze uqale umsebenzi wokwakha kabusha komuntu siqu.

Imiphumela ebuhlungu elandelayo

Imiphumela ebuhlungu yokuhlukunyezwa kwe-narcissistic ingahlala isikhathi eside ngemva kokuphela kobudlelwane, kuthinte ngokujulile isisulu ngokwengqondo nangokomzwelo. Abantu abake babhekana nalolu hlobo lokuhlukumeza bavame ukuba ne-post-traumatic stress disorder (PTSD) ebonakala ngokukhumbula emuva, amaphupho amabi, kanye nokuhlale beqaphile.

Ukuqonda umjikelezo wokuhlukunyezwa kwe-narcissistic ukuze uzikhulule kangcono kukho

Ukuhlukunyezwa kweNarcissistic ngokuvamile kulandela iphethini yomjikelezo ogcina isisulu sinobudlelwano obunobuthi. Lo mjikelezo uhlukaniswe izigaba eziningana:

1. Ukuyenga: I-narcissist ikwenza ube nengqondo futhi ikunikeze ukunakwa.
2. Ukwehla kwenani: Uqala ukukugxeka futhi alulaze ukuzethemba kwakho.
3. Ukwenqatshwa: Akakunaki noma akuphushele kude kungazelelwe.
4. Ukubuyisana: Ubuyela kuwe nezithembiso nezaba.

Ukuqonda lo mjikelezo kuzokuvumela ukuthi uhlehle futhi ubone kangcono izindlela ezisebenzayo ebudlelwaneni bakho. Lesi isinyathelo esibalulekile sokuzikhulula kuso.

Ukubaluleka okubalulekile kosekelo lwangaphandle ukuze ubalekele ekulawuleni i-narcissistic

I-Isolation ingenye yamathuluzi ayintandokazi ka-narcissistic pervert ukugcina ukulawula kwakhe. Kungakho kubalulekile ukuthi uzungeze futhi ufune ukwesekwa ngaphandle kobudlelwano bakho obunobuthi.

Ungangabazi ukuthulula isifuba kubangani abaseduze noma umndeni. Joyina amaqembu osekelo ezisulu zokuhlukunyezwa kwe-narcissistic. Xhumana nomelaphi okhethekile ongakuxhasa ohambweni lwakho.

Ukwesekwa kwangaphandle kuzokusiza ukuthi uthathe isinyathelo emuva, uqinisekise isipiliyoni sakho futhi uthole amandla okuzikhipha kulobu budlelwano obulimazayo.

Ukwakha kabusha ubuwena kanye nokuzethemba kwakho ngemuva kokuhlukunyezwa kwe-narcissistic

Uma usuyishiyile i-narcissistic pervert, inqubo ende yokwakha kabusha yomuntu siqu ikulindile. Nansi eminye imibono engakusiza:

• Phinda ufunde ukwenza ngokwakho ukuzethemba futhi ulalele imizwa yakho
• Khomba amanani akho kanye nezifiso ezijulile
• Zibekele imigomo yomuntu siqu neyomsebenzi
• Zijwayeze ukuzizwela nokuzikhulumela ngomusa
• Hlola imisebenzi emisha ekujabulisayo
• Nakekela umzimba wakho ngezemidlalo nokudla okunempilo
• Zizungeze nabantu abalungile abakwesekayo

Ukwakha kabusha kuthatha isikhathi, yiba nesineke futhi ube nomusa kuwe.

Ukupholisa Amanxeba Angokomzwelo Abangelwa Ukuhlukunyezwa KweNarcissistic

Imiphumela engokomzwelo yokuhlukunyezwa kwe-narcissistic ingaba ijulile futhi ihlale njalo. Kubalulekile ukuqala inqubo yokupholisa ukuze upholise la manxeba:

• Yamukela futhi uveze imizwa yakho, ngisho naleyo ebuhlungu kakhulu
• Zixolele ngamaphutha ocabanga ukuthi uwenzile
• Prakthiza izivivinyo zokubhala zokwelapha
• Hlola izindlela zokwelapha ezifana ne-EMDR noma ukwelashwa kokuziphatha kwengqondo
• Funda ukuzethemba futhi ebudlelwaneni bakho
• Sebenzela ezinkolelweni zakho ezikhawulelayo ozizuze ekuhlukunyezweni

Ukuphulukisa kuyinqubo ehamba kancane, zinike isikhathi.

Izifundo okufanele zifundwe kulokho okwenzeka ekuhlukunyezweni kwe-narcissistic

Nakuba kubuhlungu, isipiliyoni sokuhlukunyezwa kwe-narcissistic singaba umthombo wokufunda okubalulekile:

• Ufunde ukubona izimpawu zobudlelwano obunobuthi
• Manje usuyakwazi ukubaluleka kokuzethemba
• Wazi kangcono ukuthi ungayimisa kanjani imikhawulo yakho futhi uzigomele
• Uthuthukise ukuqina kwakho lapho ubhekene nobunzima
• Uzinaka kakhulu izidingo nemizwa yakho
• Ubeka inani elikhulu kubudlelwano bangempela

Lezi zifundo zizokusiza ukuthi wakhe ikusasa eligcwaliseka kakhudlwana.

Ireferensi ye-Bibliographic yokunqoba ukuhlukunyezwa kwe-narcissistic

Nazi izikhombo zebhayibhiliyofi eziyisikhombisa endikimbeni yokuhlukunyezwa kwe-narcissistic:

1. Grosse, M. (2018). Ukuxhashazwa Kwe-Narcissistic: Ukuqonda Nokunqoba Ukuxhashazwa Kwemizwa. Izinhlobo ze-Eyrolles.
2. U-Olivier, A. (2017). Ubudlelwano obunobuthi: Ukuqonda nokuzivikela kubuntu be-narcissistic. Izinguqulo Albin Michel.
3. U-Melanie, D. (2020). I-Narcissism kanye Nokuhlukunyezwa: Ukuqonda Ubudlelwano Obulimazayo. Dunod Editions.
4. U-Fuchs, T. (2016). I-Psychopathology kanye ne-narcissism, e I-Psychology kanye ne-psychopathology (amakhasi 45-60). Editions L’Harmattan.
5. UPépin, M. (2019). I-Narcissistic manipulation: Inselele yempilo yengqondo. Ijenali ye-Clinical Psychology, 24(3), 223-236.
6. U-Leroy, A. (2015). I-Pathological narcissism: Ingozi kwabanye. Odile Jacob Editions.
7. U-Tordjman, S. (2021). Ukuhlukumeza I-Narcissistic: Imibono kanye Nokwelashwa. I-French Journal of Psychiatry, 46(1), 45-60.

Lezi zithenjwa zingakusiza ukuthi uqonde kangcono isenzeko sokuhlukumeza i-narcissistic kanye nemithelela yako.

Isiphetho

Ukuphuma ekubanjweni kwe-narcissistic kuyindlela enzima, kodwa ekhululayo. Ungalokothi ukhohlwe ukuthi ngaphakathi kuwe unayo yonke izinsiza zokuzakha kabusha futhi uthole impilo ejabulisayo. Zizungeze, zinakekele futhi ugcine ithemba: ikusasa elingcono likulindile.