I-Self-hypnosis: isixhobo esinokubakho kumaxhoba e-narcissistic manipulators

Abasetyhini abakhe baba kubudlelwane ne-narcissistic manipulator bahlala bejongana neziphumo ezibi ngokwasengqondweni. Phakathi kweendlela ezahlukeneyo zonyango eziphononongwayo, i-self-hypnosis itsala umdla okhulayo. Ngaba obu buchule bokucebisa ngokuzenzekela bunokunceda ekubuyiseleni ulawulo kunye nokuzakha kwakhona emva kwamava abuhlungu ngolo hlobo? Makhe sijonge ngakumbi ukuba yintoni i-self-hypnosis kunye namandla ayo kulo mongo othile.

Yintoni kanye kanye self-hypnosis?

I-Self-hypnosis yindlela yokuphumla okunzulu kunye nokugxila kwengqondo esiziqhelanisa nathi. Ijolise ekufezekiseni isimo sengqondo esilungisiweyo, phakathi kokuphaphama kunye nokulala, okulungele ukuhlolisisa kunye nokutshintsha.

Ngokungafaniyo ne-hypnosis eyenziwa ngugqirha, ngumntu ngokwakhe obangela kwaye akhokele le meko ye-hypnotic. Usebenzisa iindlela ezahlukeneyo ezinjengokubona, ukuphefumla okulawulwayo okanye iingcebiso ezilungileyo ukuguqula indlela abona ngayo, iimvakalelo okanye indlela yokuziphatha.

I-Self-hypnosis ixhomekeke kubuchule bendalo bobuchopho bokungena kwi-light trance state, njengaxa ufakwe encwadini okanye uqhuba ngokuzenzekelayo. Ivumela ukufikelela lula kwimithombo engekho zingqondweni nangaphakathi.

Iindlela zobuchopho ezibandakanyekayo kwi-self-hypnosis

Ukusuka kumbono we-neurological, i-self-hypnosis yenza utshintsho olunokulinganiswa kumsebenzi wobuchopho. Izifundo ze-Neuroimaging zibonise ukuguqulwa koqhagamshelwano phakathi kweendawo ezahlukeneyo zobuchopho ngexesha le-hypnotic state.

Siqwalasela ngokukodwa:

• Ukuncipha komsebenzi kwi-cortex yangaphambili ye-cingulate, ebandakanyeka kulawulo lokuqonda
• Ukonyuka koqhagamshelwano phakathi kwemimandla elawula iimvakalelo kunye nenkumbulo
• Ukunciphisa umsebenzi kwiindawo ezinxulumene nokuzazi

Olu tshintsho lunokuchaza ukonyuka kwamandla okuguqula iimbono zomntu kunye nokufikelela kwiinkumbulo okanye izixhobo ezingezizo ngexesha le-self-hypnosis.

I-self-hypnosis kunye ne-narcissistic perversion: yintoni ikhonkco?

I-narcissistic perversion ibonakaliswe ngokuguqulwa kwengqondo rhoqo okujoliswe ekudambiseni nasekulawuleni abanye. Amaxhoba ahlanjwa ingqondo yokwenyani ethi itshintshe kakhulu indlela abazijonga ngayo neyokwenyani.

I-Self-hypnosis, ngokuvumela ukufikelela kwimeko yokwazi okulungisiweyo, kunokunceda “ukulungisa” ezi patheni ziyityhefu zixhaswe yi-narcissistic manipulator. Inika indawo yengqondo ekhuselweyo ukuphinda uqhagamshelane nawe, kude nempembelelo eyingozi ye-manipulator.

Ukongeza, imeko ye-hypnotic ikhuthaza iplastiki yobuchopho-amandla engqondo ukwenza unxibelelwano lwe-neural olutsha. Oku kungaququzelela ukwakhiwa ngokutsha kweumfanekiso-ngqondweniiindlela ezilungileyo nezintsha, eziphilileyo zokucinga.

Iziphumo ezinokuthi zibekho ngokwasengqondweni zokuSelf-Hypnosis emva kobudlelwane obuyityhefu

Iingenelo ezininzi zengqondo zokuzikhohlisa zinokungqineka zifanelekile kubasetyhini abebekubudlelwane nomntu okhohlisayo we-narcissistic:

• Ukunciphisa uxinzelelo kunye nokuxhalaba: Yenza imeko yokuphumla okunzulu okunceda ukulawula inkqubo ye-nervous. Oku kunokuphelisa uxinzelelo olungapheliyo kunye ne-hypervigilance ihlala ikhona emva kobudlelwane obuyityhefu.
• Ukomeleza ukuzithemba: Ngeengcebiso ezilungileyo kunye nokubonwayo, kukuvumela ukuba uhlengahlengise umfanekiso wakho. Inceda ukuchasana neenkolelo ezisikelwe umda ezifakwe yi-narcissistic manipulator.
• Ulawulo lweemvakalelo ezinzima: Imeko ye-hypnotic yenza kube lula ukufikelela kunye nokusetyenzwa kweemvakalelo ezicinezelekileyo ezinjengomsindo, usizi okanye iintloni. Oku kunokukunceda ukuba uziveze ngendlela ephilileyo kwaye uzikhulule kuzo.
• Ukuqhagamshelwa kwakhona emzimbeni: Amaxhoba amaninzi aziva ekhutshiwe emizimbeni yawo emva kokuxhatshazwa. I-Self-hypnosis, ngokwandisa ukuqonda komzimba, kukunceda ubuyisele umzimba wakho kunye neemvakalelo zawo.
• Ubuthongo obuphuculweyo: Ukuphazamiseka kokulala kuxhaphakile emva kobudlelwane obubi. I-Self-hypnosis inokukunceda ukuba ufumane ubuthongo obumnandi ngenxa yeziphumo zokuphumla.

I-self-hypnosis kunye noxinzelelo lwasemva koxinzelelo

Abasetyhini abaninzi ababenobudlelwane ne-narcissistic manipulator baphuhlisa i-post-traumatic stress syndrome (PTSD). I-self-hypnosis isanda kufundwa njengonyango olongezelelweyo kunyango lwe-PTSD.

Inokunceda:

• Nciphisa ubunzulu beenkumbulo kunye namaphupha amabi
• Ukunciphisa i-hyperreactivity yeemvakalelo
• Ukuququzelela ukusetyenzwa kweenkumbulo ezibuhlungu
• Yomeleza imvakalelo yokhuseleko lwangaphakathi

Ezinye iiprothokholi ze-self-hypnosis ezikhethekileyo kwi-PTSD zide zaphuhliswa, ezinje nge-“relaxation reimaging” ubuchule obujolise ekuguquleni umxholo weemvakalelo kwiinkumbulo ezibuhlungu.

Imida kunye nezilumkiso ze-self-hypnosis

Nangona ithembisa, ikwanemida ethile ekufuneka ithathelwe ingqalelo:

• Ingozi yeenkumbulo ezibuhlungu: Ukufikelela ngokulula kokungazi nto kunokubangela iinkumbulo ezibuhlungu ukuba zibuye ngequbuliso. Kubalulekile ukukhatshwa ngumntu oqeqeshiweyo ekuqaleni kokusebenza.
• Ubunzima bokufunda: Abanye abantu banobunzima bokungena kwimeko yokuziva bebodwa, ngakumbi ekuqaleni. Oku kufuna ukuziqhelanisa nomonde.
• Ayisosisombululo sommangaliso: Ayithathi indawo yolandelelwano lwe-psychotherapeutic. Kufuneka kubonwe njengesixhobo esincedisayo kwinkqubo yokuphilisa yehlabathi.
• Umngcipheko wokuziphakamisa: Ngaphandle koqwalaselo olululo, sinokuthi ngokuzithandela sicebise ngeembono ezingalunganga kuthi ezinokuthi zomeleze iipateni eziyityhefu ezikhoyo.

I-self-hypnosis kunye nokuhlelwa ngokutsha kweenkolelo ezisikelwe umda

Esinye seziphumo ezifihlakeleyo zobudlelwane nomntu okhohlisayo kukufakwa ngaphakathi kweenkolelo ezingalunganga malunga nawe. I-Self-hypnosis ingaba sisixhobo esinamandla sokuchonga kunye nokuguqula ezi nkolelo zinciphisa.

Kwimeko ye-hypnotic, ukucinga okucacileyo kuyathotywa, okwenza kube lula ukwamkela imibono emitsha. Singasebenza ke ngoku ukubuyisela iingcinga eziyityhefu ngeziqinisekiso ezilungileyo ezihambelana nobume bethu bokwenyani.

Le nkqubo “yokuhlelwa kwakhona kwengqondo” ithatha ixesha kunye nokuphindaphinda. Kodwa ngokuziqhelanisa, ezi nkolelo zintsha zilungileyo zinokumiliselwa ngokunzulu ekungazini kwaye zibe nempembelelo entle ekuziphatheni kwemihla ngemihla.

I-self-hypnosis njengesixhobo sokuxhobisa

Ngaphandle kweziphumo zayo zonyango, ukuzilalisa kunokubonwa njengesixhobo esinamandla sokuxhobisa kwabasetyhini abebekubudlelwane obuyityhefu. Ngokufunda ukukhokela imeko yabo yengqondo ngokwabo, baphinda balawule iingqondo zabo.

Oku kuzimela ngokwasengqondweni kuhluke kabukhali kunye nokuxhomekeka ngokweemvakalelo okusekwe yi-narcissistic manipulator. I-Self-hypnosis ikuvumela ukuba ubuyise umhlaba wakho wangaphakathi kwaye uhlakulele amandla amatsha engqondo.

Ukongeza, ukuziqhelanisa rhoqo komeleza unxibelelwano kuwe kunye nokumamela iimfuno ezinzulu zomntu. Oku kukunceda uphuhlise intuition engcono kwaye usete imida enempilo kubudlelwane bakho bexesha elizayo.

Iimbekiselo zeBibliographic kwi-self-hypnosis

1. Lockert, O. (2013). I-Hypnosis kunye ne-self-hypnosis yokunciphisa intlungu: Iqinisekisiwe! Iinguqulelo Jouvence.
2. Arcas, G. (2019). Self-hypnosis: Incwadana yengqondo yakho. Ushicilelo lweQuintessence.
3. U-Erickson, M. H., & Rossi, E. L. (2006). Amanqaku apheleleyo nguMilton H. Erickson malunga nehypnosis: Umqulu 1, Kubume behypnosis kunye nengcebiso. Satas.
4. Godin, J. (2013). I-Hypnosis eNtsha: Isigama, imigaqo kunye nendlela. Albin Michel.
5. Williamson, A. (2019). I-self-hypnosis: Kuhlakaniphile. Leduc.s Editions.
6. Benhaiem, J.-M. (2012). I-hypnosis yonyango. Med-Line Editions.

Nalu uluhlu lweembekiselo ezilishumi zebhayibhilografi kwi-self-hypnosis. Ezi ncwadi zigubungela imiba eyahlukeneyo ye-self-hypnosis, ukusuka kwizinto ezisisiseko ukuya kwizicelo ezisebenzayo kunye nonyango.

Ukuqukumbela

Ukuqukumbela, nangona uphando olongezelelweyo lufunekayo, ukuzilolonga kubonakala kunika amandla anomdla kubasetyhini abaphinda bakhe emva kobudlelwane kunye ne-narcissistic manipulator. Isetyenziswe ngononophelo kwaye ukongezelela kunyango, inokuba sisixhobo esibalulekileyo sokuzithemba kwakhona kunye nokulawula kwakhona ubomi bakho.