Emva kokufumana ubudlelwane kunye ne-narcissistic manipulator, abafazi abaninzi banengxaki yokuphuthelwa kunye neengxaki zokulala. Uxinzelelo, anxiety kunye nokwenzakala okushiywe ngala mava kunokuphazamisa kakhulu ukuphumla ebusuku. Kweli nqaku, siza kuphonononga ukuba inamandla kangakanani i-hypnosis yokulala enokuba liqabane elixabisekileyo kwinkqubo yakho yokuphilisa kunye nokwakha kwakhona. Fumanisa iindlela ezisebenzayo zokufumana ubuthongo obumnandi nobupholileyo.
Ukuqonda impembelelo yobudlelwane obuyityhefu ebuthongweni
Iziphumo zasemva kobudlelwane kunye ne-narcissistic manipulator zihlala zinzulu kwaye zihlala zihlala. Ukulala ngomnye wemisebenzi yokuqala yokubandezeleka:
- Ubunzima bokulala bunxulunyaniswa nokuhamba kweengcinga ezixhalabileyo
- Ukuvuswa rhoqo ebusuku
- Amaphupha amabi kunye noloyiko ebusuku
- Hypervigilance ikhusela ubuthongo obunzulu
- Ukudinwa okungapheliyo ngenxa yokungaphumli
Oku kuphazamiseka kokulala okanye i-insomnia yona iyenza mandundu imeko yengqondo kunye nomzimba, idala isangqa esibi. I-Hypnosis inokunceda ukophula lo mjikelo unobungozi.
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Izibonelelo ze-hypnosis kumaxhoba e-narcissistic manipulators
I-hypnosis yonyango ibonelela ngezibonelelo ezininzi kubasetyhini abaphinda bakhe emva kobudlelwane obuyityhefu:
- Ukunciphisa uxinzelelo kunye nokuxhalaba
- Ukuthomalalisa iingcinga ezibambekayo
- Ukukhululeka ngokweemvakalelo
- Ukucwangcisa ngokutsha ukungabikho zingqondweni kwiipateni ezilungileyo
- Ukomeleza ukuzithemba
- Ukuphuculwa ngokubanzi kokulala kunye nomgangatho wayo
Ngokusebenza kumzimba kunye nengqondo, i-hypnosis ivumela ukuphiliswa okunzulu.
Lungiselela indawo yakho yeseshoni ye-hypnosis eyimpumelelo
Ngaphambi kokuba uqalise iseshoni ye-hypnosis yokulala, kubalulekile ukudala iimeko ezifanelekileyo:
- Khetha ixesha elizolileyo, ngokufanelekileyo ngaphambi kokulala
- Zenze ukhululeke ebhedini yakho okanye kwi-armchair
- Nciphisa izibane kwaye uphelise imithombo yokuphazamiseka
- Nxiba impahla ekhululekileyo, ekhululekile
- Qinisekisa ukuba awuphazamiseki imizuzu engama-30 ukuya kwiyure eyi-1
La malungiselelo aya kukunceda ukuba ungene ngokulula kwimeko yokuphumla okunzulu.
Ubuchule bokuphefumla ukwenza i-hypnotic trance
Ukuphefumla kudlala indima ephambili ekungeneni kwimeko ye-hypnotic. Nantsi imithambo elula:
- Ukuphefumla kwesisu: Ukuphefumla kancinci ngempumlo ngelixa uphefumlela isisu sakho, uze ukhuphe kancinci ngomlomo wakho. Phinda kwakhona imizuzu embalwa.
- Ukuhambelana kwentliziyo: Ukuphefumlela imizuzwana emi-5, ubambe umoya wakho imizuzwana emi-5, emva koko ukhuphe imizuzwana emi-5. Ziqhelanise nemizuzu emi-5.
- Isikwere somlingo: Ukuphefumlela ukubala oku-4, ibhloko kubalo olu-4, ukhuphe umoya ubalo olu-4, ibhloko kubalo olu-4. Qala umjikelo kwakhona.
Ezi ndlela ziya kukunceda uphumle ngokunzulu kwaye ungene kwi-trance ngokulula.
Imifanekiso epholileyo yokulala ngoxolo
Kanye xa ukwimo yokuphumla okunzulu, zivumele uthathwe yimifanekiso eyakhayo engqondweni:
- Yiba nomfanekiso wakho ukwindawo ehlaziyayo (elwandle, ihlathi, intaba, njl.)
- Yiba nomfanekiso ngqondweni wesibane segolide esibaleka emzimbeni wakho kwaye uwuphumze
- Yenza igadi efihlakeleyo yangaphakathi apho uziva ukhuselekile
- Zikrole kwiqamza elikhuselayo elikwahlula kwihlabathi langaphandle
Oku kubonwayo kuya kudala iankile elungileyo enceda ekuphumleni ubuthongo.
Iingcebiso zeHypnotic zokucwangcisa ngokutsha umntu ongekho zingqondweni
Ngexesha lengqondo, phinda iziqinisekiso ezilungileyo kuwe:
“Ndikhuselekile.” “Ndifanelwe luthando nentlonipho.” “Umzimba wam nengqondo ziyaphinda zikhule xa ndilele.” “Yonke imihla ndiba namandla kwaye ndizolile.” “Ndiyekile ixesha elidlulileyo kwaye ndamkela ikamva eliqaqambileyo.”
Ezi ngcebiso ziya kuzibethelela kwi-subconscious yakho ukukhuthaza ukuphiliswa okungapheliyo.
Iindlela zokubambelela zokwandisa inzuzo ye-hypnosis
Ukuqinisa iziphumo ezilungileyo zeeseshini zakho, sebenzisa iindlela zokubambelela:
- Nxulumanisa intshukumo elula (efana nokubeka ubhontsi wakho kunye nomnwe wesalathisi kunye) nesimo sakho sokuphumla
- Khetha igama okanye ibinzana elivuselela ukuzola kunye nokuzola
- Chonga ivumba elizolileyo okanye isandi esikukhumbuza ngemeko yakho ye-hypnotic
Ngokuvuselela ezi iankile imihla ngemihla, unokufumana ngokukhawuleza imeko yokuzola.
Ukoyisa izithintelo kunye nokuxhathisa ngenxa ye-self-hypnosis
Kuyinto eqhelekileyo ukudibana nobunzima ekuqaleni koqheliselo lwakho:
- Yamkela ukuba inkqubo iya kuthatha ixesha
- Yiba nomonde kwaye ube nobubele kuwe
- Ukuba kuvela iimvakalelo ezinzima, bamkele ngaphandle kokugweba
- Zive ukhululekile ukuziqhelanisa nemithambo ngokweemfuno zakho
- Themba i-subconscious yakho ukuba ikukhokele
Ngokuziqhelanisa, uya kuvuma ngakumbi nangakumbi kwi-hypnosis.
Dibanisa i-hypnosis ibe yinkqubo yangokuhlwa ezolileyo
Ukwandisa iziphumo ze-hypnosis ebuthongweni bakho:
- Misela isiko lokuphumla langokuhlwa (ibhafu eshushu, iti ye-herbal, ukufunda, njl.)
- Ziqhelanise ne-hypnosis ngexesha elimiselweyo ukudala umkhwa
- Hlanganisa iseshoni yakho kunye nezandi ezipholileyo okanye umculo
- Bhala phantsi iimvakalelo zakho kunye nenkqubela phambili kwijenali
- Bhiyozela lonke uloyiso oluncinci kuhambo lwakho lokuphilisa
Le ndlela yesiqhelo iya kukunceda wenze indawo ekhuselekileyo ye-healing kwaye uyeke ukuhamba.
Ukudibanisa i-hypnosis kunye nezinye iindlela zonyango
I-Hypnosis inokuhambelana nezinye iindlela:
- I-Psychotherapy isebenza kwi-trauma
- Ukucamngca ngengqondo yemihla ngemihla
- Ukuzivocavoca umzimba rhoqo ukuze unciphise uxinzelelo
- Phytotherapy okanye aromatherapy ukukhuthaza ukuphumla
- Amaqela enkxaso ukuthetha nabanye abasindileyo
Zive ukhululekile ukuhlola iindlela ezahlukeneyo zokufumana oko kusebenza kakuhle kuwe.
Izixhobo zokuyenza nzulu inkqubo yakho ye-hypnosis
Ukuya phambili ekufumaneni kwakho i-hypnosis:
- Iincwadi ze-self-hypnosis kunye nezikhokelo
- Izicelo eziphathwayo ezibonelela ngeeseshoni ezikhokelwayo
- Iitshaneli ze-YouTube ezikhethekileyo kwi-hypnosis yonyango
- Iindibano zocweyo kunye nezifundo zentshayelelo kwi-hypnosis
- Ukubonisana ne-hypnotherapist yobungcali
Ezi zixhobo ziya kukuvumela ukuba uphucule umsebenzi wakho kunye nenkqubela phambili ngesantya sakho.
Ukuqukumbela
Ukuqukumbela, i-hypnosis enamandla yokulala inokuba liqabane elixabisekileyo kuhambo lwakho lokuphilisa emva kobudlelwane obuyityhefu. Ngokuziqhelanisa rhoqo, uya kufunda ukuzola ingqondo yakho, ukukhulula iimvakalelo ezingalunganga kwaye ufumane ubuthongo obumnandi. Khumbula ukuba ufanele uxolo kunye nokuzola. Ngomonde kunye nobubele kuwe, ungoyisa iziphumo ezishiywe ngumxhasi we-narcissistic kwaye wakhe ubomi obanelisayo. I-Hypnosis ivula umnyango webhalansi entsha kunye nekamva elizolileyo ngakumbi. Zithembe kwaye uzingise: inyathelo ngalinye libala kwindlela eya empilweni.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.