I-hypnosis enamandla yokulala: Ithuluzi elibalulekile lezisulu

Ngemva kokuba sebudlelwaneni nomuntu ohlukumezayo ozithanda ngokweqile, abesifazane abaningi bahlushwa ukungakwazi ukulala kanye nezinkinga zokulala. Ukucindezeleka,ukukhathazeka Futhi ukuhlukumezeka okushiywe yilokhu okuhlangenwe nakho kungakuphazamisa kakhulu ukulala kwakho. Kulesi sihloko, sizohlola ukuthi i-hypnosis enamandla yokulala ingaba kanjani umngane obalulekile enkambisweni yakho yokuphulukiswa nokululama. Thola amasu asebenzayo okubuyisa ubuthongo obuphumuzayo nobunokuthula.

Ukuqonda umthelela wobudlelwane obunobuthi ebuthongweni

Imiphumela yangemva kobudlelwane nomuntu ophendukezela i-narcissistic ngokuvamile ijulile futhi iphikelela. Ukulala ngomunye wemisebenzi yokuqala ehluphekayo:

• Ubunzima bokulala buxhumene nokugeleza kwemicabango ekhathazekile
• Ukuvuka njalo ebusuku
• Amaphupho amabi nokwesabeka ebusuku
• Ukuqapha ngokweqile ukuvimbela ubuthongo obujulile
• Ukukhathala okungapheli ngenxa yokuntuleka kokuphumula

Lezi zinkinga zokulala noma ukuqwasha bese kwenza isimo sengqondo nesomzimba sibe sibi kakhulu, kwakheka umbuthano ononya. I-hypnosis ingasiza ukunqamula lo mjikelezo oyingozi.

Izinzuzo ze-hypnosis yezisulu zama-narcissistic perverts

I-Therapeutic hypnosis inikeza izinzuzo eziningi kwabesifazane ukwakha kabusha ngemva kobudlelwane obunobuthi:

• Ukuncipha kokucindezeleka nokukhathazeka
• Ukwehlisa imicabango ecindezelayo
• Ukukhululwa ngokomzwelo okumnene
• Ukuhlela kabusha ukuqulekile kubhekise kumaphethini amahle
• Ukuqinisa ukuzethemba
• Ukuthuthukiswa okuphelele kokulala nekhwalithi yakho

Ngokusebenza kuwo womabili umzimba nengqondo, i-hypnosis ivumela ukuphulukiswa okujulile.

Lungiselela indawo yakho ukuze uthole iseshini eyimpumelelo yokulutha

Ngaphambi kokuqala iseshini ye-hypnosis yokulala, kubalulekile ukudala izimo ezifanele:

• Khetha isikhathi sokuthula, ngaphambi kokulala
• Zenze ukhululeke embhedeni wakho noma esihlalweni sakho
• Fiphalisa izibani futhi ukhiphe imithombo yokuphazamiseka
• Gqoka izingubo ezikhululekile, ezikhululekile
• Qiniseka ukuthi awuphazamiseki imizuzu engama-30 ukuya ehoreni elingu-1

Lawa malungiselelo azokusiza ukuthi ungene kalula esimweni sokuphumula okujulile.

Izindlela zokuphefumula zokuheha i-hypnotic trance

Ukuphefumula kudlala indima ebalulekile ekungeneni esimweni sokulutha. Nazi izivivinyo ezilula:

• Ukuphefumula kwesisu: Hofuza kancane ngekhala lakho ngenkathi ufutha isisu sakho, bese ukhipha umoya kancane ngomlomo wakho. Phinda imizuzu embalwa.
• Ukuhambisana kwenhliziyo: Hofa umoya imizuzwana emi-5, ubambe umoya wakho imizuzwana emi-5, bese ukhipha umoya imizuzwana emi-5. Zijwayeze imizuzu emi-5.
• Isikwele somlingo: Homa umoya ngokubala okungu-4, ibhulokhi yokubala okungu-4, khipha umoya wokubala okungu-4, ibhulokhi yokubala oku-4. Qala umjikelezo futhi.

Lezi zindlela zizokusiza ukuthi uphumule ngokujulile futhi ungene e-trance kalula.

Imibono epholile yokulala ngokuthula

Uma ususesimweni sokuphumula okujulile, zivumele uthathwe izithombe ezinhle engqondweni:

• Zicabange usendaweni eqabulayo (ebhishi, ihlathi, intaba, njll.)
• Bona ngeso lengqondo ukukhanya okusagolide okugijima emzimbeni wakho futhi kuwuphumuze
• Dala ingadi eyimfihlo yasendlini lapho uzizwa uphephile khona
• Ziveze ube ibhamuza elivikelayo elikuhlukanisa nomhlaba wangaphandle

Lokhu kuboniswa kuzodala ihange elihle elivumela ukulala okuzolile.

Iziphakamiso ze-hypnotic zokuhlela kabusha abaqulekile

Phakathi ne-trance, phinda ngokwengqondo iziqinisekiso ezinhle kuwe:

“Ngiphephile. »“Ngifanelwe uthando nenhlonipho. »“Umzimba wami nengqondo kuyakhula lapho ngilele. » “Nsuku zonke ngiba namandla futhi ngibe nokuthula. » “Ngiyekile okwedlule futhi ngamukela ikusasa eliqhakazile. »

Lezi ziphakamiso zizozigxilisa ku-subconscious yakho ukukhuthaza ukuphulukiswa okuhlala njalo.

Amasu okunamathisela ukuze andise izinzuzo ze-hypnosis

Ukuze uqinise imiphumela emihle yezikhathi zakho, sebenzisa amasu okunamathisela:

• Hlobanisa ukuthinta okulula (njengokuhlanganisa isithupha sakho nomunwe wenkomba) nesimo sakho sokuphumula
• Khetha igama noma ibinzana elivusa ukuzola nokuzola
• Khomba iphunga elipholile noma umsindo okukhumbuza isimo sakho sokulutha

Ngokuvuselela lawa mahange nsuku zonke, ungathola ngokushesha isimo sokuzola.

Ukunqoba ukuvinjwa nokumelana sibonga ukuzilutha

Kujwayelekile ukuthi uhlangabezane nobunzima ekuqaleni kokusebenza kwakho:

• Yamukela ukuthi inqubo izothatha isikhathi
• Yiba nesineke futhi ube nomusa kuwe
• Uma kuphakama imizwa enzima, yamukele ngaphandle kokwahlulela
• Zizwe ukhululekile ukuvumelanisa izivivinyo nezidingo zakho
• Themba i-subconscious yakho ukuze ikuqondise

Ngokuzijwayeza, uzoyamukela ngokwengeziwe i-hypnosis.

Hlanganisa i-hypnosis ibe umkhuba wakusihlwa opholile

Ukuze uthuthukise imiphumela ye-hypnosis ekulaleni kwakho:

• Yenza isiko lakusihlwa eliphumuzayo (ukugeza okushisayo, itiye le-herbal, ukufunda, njll.)
• Prakthiza i-hypnosis ngesikhathi esimisiwe ukuze udale umkhuba
• Hlanganisa iseshini yakho nemisindo epholile noma umculo
• Bhala phansi imizwa yakho kanye nenqubekela phambili kujenali
• Gubha Konke Ukunqoba Okuncane Ohambweni Lwakho Lokuphulukisa

Lo mkhuba uzokusiza ukuthi udale indawo ephephile evumelana nakho ukuphulukiswa nokuyeka.

Ukuhlanganisa i-hypnosis nezinye izindlela zokwelapha

I-hypnosis ingahambisana nezinye izindlela:

• I-Psychotherapy isebenza ekuhlukumezeni
• Ukuzindla kwengqondo kwansuku zonke
• Ukuzivocavoca umzimba njalo ukuze unciphise ukucindezeleka
• I-Phytotherapy noma i-aromatherapy ukukhuthaza ukuphumula
• Amaqembu okusekela ukuze akhulume nabanye abasindile

Zizwe ukhululekile ukuhlola izindlela ezahlukene ukuze uthole ukuthi yini ekusebenzela kangcono.

Izinsiza zokujulisa umkhuba wakho wokulutha

Ukuqhubekela phambili ekutholeni kwakho i-hypnosis:

• Izincwadi ze-self-hypnosis nemihlahlandlela
• Izinhlelo zokusebenza zeselula ezinikeza izikhathi eziqondisiwe
• Iziteshi ze-YouTube ezigxile ekululekeni kokwelapha
• Ama-workshops nezifundo ezethulo ku-hypnosis
• Ukubonisana nochwepheshe be-hypnotherapist

Lezi zinsiza zizokuvumela ukuthi ucebise umkhuba wakho futhi uthuthuke ngejubane lakho.

Isiphetho

Sengiphetha, i-hypnosis enamandla yokulala ingaba umsizi obalulekile ohambweni lwakho lokuphulukisa ngemva kobudlelwane obunobuthi. Ngokuprakthiza njalo, uzofunda ukuthulisa ingqondo yakho, ukukhulula imizwa engemihle futhi uthole ukulala okuzolile. Khumbula ukuthi ufanelwe ukuthula nokuzola. Ngesineke nomusa kuwena, unganqoba imiphumela eshiywe umphendukezeli we-narcissistic futhi wakhe kabusha impilo eyanelisayo. I-hypnosis ivula umnyango webhalansi entsha nekusasa elizolile. Zithembe futhi ubekezele: zonke izinyathelo zibalulekile endleleni eya ekwelapheni.