Uzilawula njani iimvakalelo zakho xa ujongene ne-narcissistic manipulator? Isikhokelo kumaxhoba abasetyhini

Ubudlelwane nomntu okhohlisayo bunokuba yingozi kakhulu ngokweemvakalelo. Ukuba ungumfazi olixhoba leqabane elinjalo, uyazi ukuba kunokuba nzima kangakanani ukulawula iimvakalelo zakho phambi kokuziphatha kwabo okukhohlisayo kunye nokuxhaphaza. Fumana kweli nqaku indlela yokulawula iimvakalelo zakho ebusweni balo mongo onzima.

Ukuqonda impembelelo yeemvakalelo kubudlelwane kunye ne-narcissistic manipulator

Ama-manipulative narcissists anesakhono esilinganiselweyo sokulawula iimvakalelo zabo, nto leyo edla ngokukhokelela ekugqabhukeni komsindo okanye amaxesha okuthula okunomkhenkce xa bengayifumani into abayifunayo. Oku kungazinzi kwe-emotional kudala indawo ecinezelayo apho uziva uhleli khona, uhamba ngamaqokobhe amaqanda ukuphepha ukubangela enye ingxaki.

Ekuhambeni kwexesha, olu tshintsho lunetyhefu lunokuba neziphumo ezibi kulawulo lwakho lweemvakalelo:

• Usenokutyekela ekucinezeleni iimvakalelo zakho ukuze uphephe ingxabano
• Unokuziqhelanisa nokuziphatha kakubi njengokugqithisileyo anger
• Ukoyika Kwakho Ukulahlwa Kunokwandiswa Zizigrogriso Zokwahlukana
• Ungaphulukana nokunxibelelana neemfuno zakho kunye neemvakalelo

Kubalulekile ukuba wazi ezi ndlela ukuze uqalise ukulawula kwakhona ubomi bakho beemvakalelo.

Kutheni ulawula iimvakalelo zakho?

Ukulawula iimvakalelo sisakhono esibalulekileyo kwintlalontle yethu yobuqu kunye nonxibelelwano loluntu. Nazi izizathu eziphambili zokuba kutheni kubalulekile ukufunda ukulawula iimvakalelo zakho:

1. Ukuphucula impilo yengqondo: Ukulawulwa kakuhle kweemvakalelo kunceda ukunciphisa uxinzelelo, ukuxhalaba kunye nomngcipheko wokudakumba. Ikhuthaza isimo sengqondo esihle ngakumbi kwaye ngcono resilience ebusweni bemingeni yobomi.
2. Ubudlelwane obungcono phakathi kwabantu: Ukuqonda kunye nokulawula iimvakalelo zakho kuququzelela unxibelelwano kunye novelwano, olukhokelela kubudlelwane obungenamvisiswano, bobabini kunye nobugcisa.
3. Ukwenziwa kwezigqibo ezinolwazi ngakumbi: Iimvakalelo ezingalawulwa kakuhle zinokuphazamisa isigwebo sethu. Ngokuziqonda kakuhle, sinokwenza izigqibo ezinengqiqo nezilungelelanisiweyo kwixesha elide.
4. Ukwandisa ukusebenza: Ingaba kumxholo wobugcisa okanye umntu, ulawulo olulungileyo lweemvakalelo lukuvumela ukuba uhlale ugxininise kwaye usebenza, nakwiimeko ezixinzelelekileyo.
5. Ukuphucula impilo yomzimba: Uxinzelelo lweemvakalelo olungapheliyo lunokuba nefuthe elibi kwimpilo yomzimba. Ukulawula iimvakalelo zakho ngoko kunceda ukugcina ulungelelwaniso olungcono.
6. Uphuhliso lobukrelekrele beemvakalelo: Obu buchule buxatyiswayo buphucula ukukwazi kwethu ukuziqonda kunye nokusebenzisana ngokufanelekileyo nabanye.
7. Uthintelo lokuziphatha okuyingozi: Ukulawulwa kakubi kweemvakalelo kunokukhokelela ekuziphatheni okungangxamiyo okanye owonakalisayo. Ukufunda ukuzilawula kuyakunceda ukuba uphephe le migibe.
8. Ukomeleza ukuzithemba: Ukulawula iimvakalelo zakho kunika imvakalelo yokulawula ubomi bakho, oko komeleza ukuzithemba kunye nokuzithemba.
9. Uhlengahlengiso lokutshintsha: Kwihlabathi elihlala litshintsha, ukukwazi ukulawula iimvakalelo zomntu xa ujongene nokungaqiniseki kunye nokutshintsha kuyimpahla enkulu.
10. Ukuphuculwa komgangatho wobomi ubonke: Ekugqibeleni, ulawulo lweemvakalelo olufanelekileyo lunegalelo kubomi obunentsingiselo, obulungeleleneyo nobanelisayo.

Ukufunda ukulawula iimvakalelo zakho akuthethi ukuzicinezela okanye ukuzityeshela. Kunoko, imalunga nokuwaqonda, ukuwaqonda nokuwavakalisa ngokufanelekileyo nangokwakhayo. Yinkqubo yokufunda ubomi bonke efuna ukuziqhelanisa nomonde, kodwa ineenzuzo ezifikelela kude kuzo zonke iinkalo zobomi bethu.

Iindlela zokulawula imvakalelo ukuziqhelanisa yonke imihla

Kukho iindlela ezininzi zokulawula ngcono iimvakalelo zakho imihla ngemihla, nakwiimeko ezixinzelelekileyo. Nazi ezinye iindlela zokuzihlola:

• Ukucamngca kwengqondo ukuze uhlale usekelwe ngoku
• Imithambo yokuphefumla nzulu ukuthomalalisa inkqubo yemithambo-luvo
• Umbono ofanelekileyo wokudala indawo ekhuselekileyo yengqondo
• Ubhalo olucacileyo ukukhulula iimvakalelo ezinzima
• Ukuzilolonga rhoqo ukukhulula uxinzelelo

Zama iindlela ezahlukeneyo ukuze ufumane ezona zikusebenzela ngcono. Ukuziphatha rhoqo ngundoqo ukuva izibonelelo.

Veza iimvakalelo zakho ngendlela ephilileyo neqinisekileyo

Kubudlelwane kunye ne-narcissistic manipulator, ukuchaza iimvakalelo zakho kunokubonakala kuyingozi okanye kungafuneki. Nangona kunjalo, ibalulekile kwimpilo yakho. Nantsi indlela yokwenza ngendlela enempilo:

1. Sebenzisa amagama athi “Ndi” ukuchaza iimvakalelo zakho ngaphandle kokutyhola
2. Hlala unyanisekile kwaye uthe ngqo kwiinkcazo zakho
3. Zichaze ngokucacileyo iimfuno zakho kunye nezinto ozilindeleyo
4. Misela imida eqinileyo kodwa ezolileyo
5. Ungalindelanga ukuqinisekiswa okanye uvelwano ngembuyekezo

Nokuba iqabane lakho aliphenduli ngovelwano, ukuchaza nje iimvakalelo zakho kuya kukunceda uphinde uqhagamshelane nawe.

Phuhlisa ubukrelekrele bakho beemvakalelo xa ujongana nokuqhathwa

Ubukrelekrele ngokweemvakalelo lolona hlakani lwakho lubalaseleyo ngokuchasene namaqhinga akhohlisayo we-narcissistic manipulator. Nantsi indlela yokuyikhulisa:

• Funda ukuqaphela iimpawu zomzimba nezengqondo zoxinzelelo
• Khulisa ukukwazi kwakho ukubuya umva kwiimeko ezinzima
• Ziqhelanise nokuqwalasela iimbono ezahlukeneyo kwimeko ethile
• Ziqhelise ukuba novelwano kunokuba uzigxeke
• Yomeleza amandla akho okuthi hayi kwaye ubeke imida

Okukhona buphuhla ngakumbi ubukrelekrele bakho beemvakalelo, kokukhona uya kuba sesichengeni esincinci kulawulo.

Ukoyisa ubutyala kunye nehlazo: Iimvakalelo ezinobuthi zokuzikhulula

Ubutyala kunye ne-shame ziimvakalelo eziqhelekileyo phakathi kwamaxhoba e-narcissistic manipulators. Ukuzikhulula kuyo:

1. Ukuqonda ukuba ezi mvakalelo ziphenjelelwe luxhatshazo, azibonakalisi ubunyani
2. Cela umngeni kwiinkolelo ezingakhiyo ngawe
3. Zijikeleze nabantu abanenkathalo abaqinisekisa amava akho
4. Ziqhelise iziqinisekiso ezakhayo ukuze ukhulise ukuzithemba kwakho
5. Cinga ngonyango lokujongana nomothuko ophantsi

Ukukhupha ezi mvakalelo ziyityhefu yinkqubo, yiba nomonde kwaye ube nobubele kuwe.

Xa kufuneka udibane nochwepheshe ukuze ufumane uncedo olongezelelweyo?

Nangona ezi zicwangciso zinokukunceda kakhulu, ngamanye amaxesha kuyimfuneko ukufuna uncedo lwengcali. Cinga ngonyango ukuba:

• Unobunzima ekusebenzeni yonke imihla ngenxa yeemvakalelo zakho
• Ufumana iimpawu eziqhubekayo zokudakumba okanye ukuxhalaba
• Uneengcinga zokuzibulala okanye ukuzenzakalisa
• Uziva ubambekile kwinkqubo yakho yokuphilisa
• Ufuna ukuwenza nzulu umsebenzi wakho kuwe

Ugqirha oqeqeshelwe ukwenzakala kunye nokuxhatshazwa kwe-narcissistic uya kuba nakho ukukunika inkxaso ebalulekileyo kuhambo lwakho.

I-Bibliographic reference yokulawula iimvakalelo xa ujongene ne-narcissistic manipulator

Nalu uluhlu lweembekiselo ezisixhenxe zebhayografi kumxholo: “ukulawula iimvakalelo zakho”:

1. Goleman, D. (2004). L’intelligence émotionnelle. Éditions Robert Laffont.
2. Rogers, C. (2009). De la création de soi : Une approche centrée sur la personne. Éditions ESF.
3. Lévy, J. (2011). Les émotions au travail : Comment les comprendre et les gérer. Éditions d’Organisation.
4. Barret, L. F. (2017). La science des émotions : Pourquoi nous ressentons ce que nous ressentons. Éditions de la Martinière.
5. Lepine, M. (2015). Émotions et gestion des conflits : Une approche psychologique. Presses Universitaires de France.
6. Dufour, R. (2016). Psychologie des émotions : Comprendre et gérer ses émotions. Éditions Dunod.
7. Meyer, J. (2018). Gérer ses émotions au travail : Stratégies et outils pratiques. Éditions Eyrolles.

Ezi zikhombisi kufuneka zikunike isiseko esiluqilima sokuphonononga isihloko sokulawula iimvakalelo.

Ukuqukumbela

Ukuqukumbela, ukulawula iimvakalelo zakho xa ujongana ne-narcissistic manipulator ngumngeni omkhulu, kodwa ikwalithuba lokukhula komntu. Ngokufunda ukuchonga, ukuvakalisa nokulawula iimvakalelo zakho ngendlela ephilileyo, uphinda ufumane amandla phezu kobomi bakho. Khumbula ukuba le nkqubo ithatha ixesha kwaye ifuna umonde. Inyathelo ngalinye elincinane libalulekile. Ufanelwe kukuphila ubomi obanelisayo ngokwasemoyeni kunye nobomi obuyinyani.