Ungayilawula kanjani imizwa yakho lapho ubhekene ne-PN? Umhlahlandlela wabahlukunyezwa besifazane

Ubudlelwano ne-narcissist bungacindezela kakhulu ngokomzwelo. Uma ungowesifazane oyisisulu somlingani onjalo, uyazi ukuthi kungaba nzima kangakanani ukulawula imizwa yakho lapho ubhekene nokuziphatha kwabo okukhohlisayo nokuhlukumezayo. Thola kulesi sihloko ukuthi ungayiphatha kanjani imizwa yakho lapho ubhekene nalo mongo onzima.

Ukuqonda umthelela womzwelo wobudlelwane nomuntu ohlanekezelekayo we-narcissistic

Abantu abaphambukayo abazithandayo banamandla alinganiselwe okulawula imizwa yabo, okuvame ukuholela ekuqhumeni kwentukuthelo noma ezikhathini zokuthula okubandayo lapho bengakutholi abakufunayo. ukungazinzi ngokomzwelo kudala indawo ecindezelayo lapho uhlala uzizwa ukhathazekile, uhamba ngamagobolondo amaqanda ukuze ugweme ukubangela enye inkinga.

Ngokuhamba kwesikhathi, lokhu kuguquguquka okunobuthi kungaba nemiphumela engathi sína ekulawuleni kwakho ngokomzwelo:

• Ungase uthambekele ekucindezeleni imizwelo yakho ukuze ugweme ukungqubuzana
• Ungakwazi ukujwayela ukuziphatha okuhlukumezayo njenge intukuthelo ngokweqile
• Ukwesaba Kwakho Ukulahlwa Kungase Kubhebhethekiswe Izinsongo Zokuhlukana
• Ungase ulahlekelwe ukuthintana nezidingo zakho kanye nemizwa yakho

Kubalulekile ukuqaphela lezi zindlela ukuze uqale ukulawula impilo yakho yomzwelo.

Kungani ulawula imizwa yakho?

Ukulawula imizwa kuyikhono elibalulekile enhlalakahleni yethu yomuntu siqu kanye nokuxhumana nabantu. Nazi izizathu eziyinhloko zokuthi kungani kubalulekile ukufunda ukulawula imizwa yakho:

1. Inhlalakahle yengqondo ethuthukisiwe: Ukuphatha kahle imizwa kusiza ekunciphiseni ukucindezeleka, ukukhathazeka, kanye nengozi yokucindezeleka. Kukhuthaza ukucabanga okuhle kanye nenhlalakahle yengqondo engcono. nokuqinisela ukubhekana nezinselele zokuphila.
2. Ubudlelwano obungcono phakathi kwabantu: Ukuqonda nokulawula imizwa yakho kusiza ukuxhumana nozwela, okuholela ebudlelwaneni obuvumelanayo, kokubili komuntu siqu kanye nobuchwepheshe.
3. Ukwenza izinqumo ezinolwazi oluthe xaxa: Imizwa engalawulwa kahle ingaphazamisa ukwahlulela kwethu. Ngokuziqonda kahle, singenza izinqumo ezinengqondo neziguquguqukayo ngokuhamba kwesikhathi.
4. Ukwenyuka kokusebenza: Kungakhathaliseki ukuthi kungqikithi yobuchwepheshe noma yomuntu siqu, ukuphathwa kahle kwemizwa kukuvumela ukuthi uhlale ugxilile futhi usebenza ngempumelelo, ngisho nasezimeni ezicindezelayo.
5. Impilo yomzimba ethuthukisiwe: Ukucindezeleka ngokomzwelo okungapheli kungaba nomthelela omubi empilweni yomzimba. Ukuphatha imizwa yakho ngakho-ke kusiza ukugcina ibhalansi engcono iyonke.
6. Ukuthuthukiswa kobuhlakani bemizwa: Leli khono elaziswa ngokwandayo lithuthukisa ikhono lethu lokuziqonda thina nokusebenzelana ngokuphumelelayo nabanye.
7. Ukuvimbela ukuziphatha okuyingozi: Ukuphathwa kabi kwemizwelo kungaholela ekuziphatheni okungalindelekile noma okulimazayo. Ukufunda ukuwaphatha kukusiza ukuthi ugweme lezi zingibe.
8. Ukuqinisa ukuzethemba: Ukuphatha kahle imizwa yakho kukunikeza umuzwa wokulawula impilo yakho, okwakha ukuzethemba nokuzethemba.
9. Ukuzijwayeza ukushintsha: Ezweni elishintsha njalo, ikhono lokulawula imizwa lapho ubhekene nokungaqiniseki noshintsho liyimpahla enkulu.
10. Ikhwalithi yempilo yonke ethuthukisiwe: Ekugcineni, ukuphatha kahle imizwelo kunomthelela ekuphileni okwanelisayo, okulinganiselayo nokwanelisayo.

Ukufunda ukulawula imizwa yakho akusho ukuyicindezela noma ukuyishaya indiva. Kunalokho, kumayelana nokuzibona, ukuziqonda nokuyiveza ngendlela efanele neyakhayo. Kuyinqubo yokufunda impilo yonke edinga ukujwayela kanye nesineke, kodwa kunezinzuzo ezifinyelela kude kuzo zonke izici zempilo yethu.

Izindlela zokulawula imizwa ukuzijayeza nsuku zonke

Kunamasu amaningi okuphatha kangcono imizwa yakho nsuku zonke, ngisho nasezimeni ezicindezelayo. Nansi imikhuba ongayihlola:

• Ukuzindla kwengqondo ukuze uhlale ugxile esikhathini samanje
• Ukuzivocavoca ukuphefumula okujulile ukuthulisa isimiso sezinzwa
• Ukubona ngeso okuhle ukudala indawo ephephile yengqondo
• Ukubhala okuvezayo ukukhulula imizwa enzima
• Umsebenzi womzimba ovamile ukuze ukhulule ukungezwani

Zama izindlela ezahlukene ukuze uthole lezo ezikusebenzela kangcono. Ukuhlala njalo kuyisihluthulelo sokuzwa izinzuzo.

Veza imizwa yakho ngendlela enempilo futhi egomelayo

Ebudlelwaneni ne-narcissist, ukuveza imizwa yakho kungabonakala kuyingozi noma kungenasidingo. Nokho, kubalulekile enhlalakahleni yakho. Nansi indlela yokwenza ngendlela enempilo:

1. Sebenzisa izitatimende ezithi “Mina” ukuchaza imizwa yakho ngaphandle kokukusola.
2. Hlala uyiqiniso futhi ucacile ezincazelweni zakho
3. Veza izidingo zakho kanye nalokho okulindele ngokucacile
4. Beka imingcele eqinile kodwa ezolile
5. Ungalindeli ukuqinisekiswa noma ububele ngokubuyisela

Ngisho noma umlingani wakho engaphenduli ngozwela, ukumane uveze imizwa yakho kuzokusiza ukuthi uphinde uxhumane nawe.

Thuthukisa ubuhlakani bakho bemizwa lapho ubhekene nokukhohlisa

Ubuhlakani bomzwelo bunguzakwethu ongcono kakhulu omelene namaqhinga akhohlisayo we-narcissistic pervert. Nansi indlela yokuyikhulisa:

• Funda ukuqaphela izimpawu ezingokomzimba nezingokwengqondo zokucindezeleka
• Thuthukisa ikhono lakho lokuhlehla ezimeni ezishubile
• Zijwayeze ukucabangela imibono eyahlukene ngesimo
• Zijwayeze ukuzizwela kunokuba uzisole
• Qinisa ikhono lakho lokuthi cha futhi ubeke imingcele

Lapho ukuhlakanipha kwakho ngokomzwelo kuthuthuke kakhulu, uyoba sengozini encane yokukhohliswa.

Ukunqoba Icala Nehlazo: Imizwa Enobuthi Okufanele Uyidedele

Icala kanye amahloni imizwelo evamile phakathi kwezisulu zama-narcissistic perverts. Ukuze uzikhulule kukho:

1. Yazi ukuthi le mizwa idalwe ukuhlukunyezwa, ayibonisi iqiniso
2. Inselele izinkolelo ezingezinhle ngawe
3. Zizungeze nabantu abakhathalelayo abaqinisekisa ulwazi lwakho
4. Prakthiza iziqinisekiso ezinhle ukuze uthuthukise ukuzethemba kwakho
5. Cabangela ukwelashwa ukuze ubhekane nokuhlukumezeka okucashile

Ukukhulula le mizwa enobuthi kuyinqubo, yiba nesineke futhi ube nomusa kuwe.

Kunini lapho kufanele uthintane nochwepheshe ukuze uthole usizo olwengeziwe?

Nakuba lezi zindlela zingakusiza kakhulu, ngezinye izikhathi kuyadingeka ukufuna usizo lochwepheshe. Cabangela ukwelashwa uma:

• Unenkinga yokusebenza nsuku zonke ngenxa yemizwa yakho
• Uhlangabezana nezimpawu eziqhubekayo zokucindezeleka noma ukukhathazeka
• Unemicabango yokuzibulala noma ukuzilimaza
• Uzizwa ubambekile enqubweni yakho yokuphulukisa
• Ufuna ukujulisa umsebenzi wakho kuwena

Umelaphi oqeqeshelwe ukuhlukumezeka nokuhlukunyezwa kwe-narcissistic uzokwazi ukukunikeza ukwesekwa okubalulekile ohambweni lwakho.

Ireferensi ye-Bibliographic yokulawula imizwa lapho ubhekene ne-narcissistic pervert

Nalu uhlu lwezikhombo zezincwadi eziyisikhombisa endikimbeni: “ukuphatha imizwa yakho”:

1. Goleman, D. (2004). Ubuhlakani bemizwa. Robert Laffont Editions.
2. Rogers, C. (2009). Ngokuzidalela: Indlela egxile kumuntu. Izinhlobo ze-ESF.
3. ULévy, J. (2011). Imizwa emsebenzini: Indlela yokuyiqonda nokuyiphatha. Izinguqulo zenhlangano.
4. Barrett, L.F. (2017). Isayensi Yemizwa: Kungani Sizizwa Esikuzwayo. Izinguqulo ze-la Martinière.
5. I-Lepine, M. (2015). Imizwa nokulawulwa kwezingxabano: Indlela yokusebenza ngokwengqondo. I-Press Universitaires de France.
6. Dufour, R. (2016). I-Psychology yemizwa: Ukuqonda nokulawula imizwa yakho. Dunod Editions.
7. Meyer, J. (2018). Ukuphatha imizwa yakho emsebenzini: Amasu namathuluzi asebenzayo. Izinhlobo ze-Eyrolles.

Lezi zithenjwa kufanele zikunikeze isisekelo esiqinile sokuhlola isihloko sokulawula imizwa.

Isiphetho

Sengiphetha, ukuphatha imizwa yakho lapho ubhekene ne-narcissistic pervert kuyinselelo enkulu, kodwa futhi kuyithuba lokukhula komuntu siqu okukhulu. Ngokufunda ukukhomba, ukuveza nokulawula imizwa yakho ngendlela enempilo, uphinda uthole amandla phezu kwempilo yakho. Khumbula ukuthi le nqubo ithatha isikhathi futhi idinga isineke. Isinyathelo ngasinye esincane sibalulekile. Ufanelwe ukuphila impilo eyanelisayo neyiqiniso.