Ukuziphatha komfazi onomdla ojongene ne-narcissistic manipulator

I-Hypersensitivity yimpawu zobuntu ezichaphazela malunga ne-15 ukuya kwi-20% yabemi. Abantu abane-Hypersensitive, kwaye ngakumbi abasetyhini abane-hypersensitive, basesichengeni ngakumbi kubuchule be-narcissistic manipulators. Ukuqonda ukuziphatha komfazi onobungozi kubalulekile ukuzikhusela ngcono kubudlelwane obuyityhefu. Eli nqaku liphonononga iinkcukacha zabasetyhini abane-hypersensitive kunye nendlela abanokuchaphazeleka ngayo liqabane le-narcissistic.

Yintoni i-hypersensitivity yabasetyhini?

I-hypersensitivity ibonakala ngokunyuka kovakalelo kwi-stimuli yangaphandle kunye nobunzulu obubalulekileyo beemvakalelo. Kwabasetyhini abane-hypersensitive, sibona ngokubanzi:

• Uvelwano olukhulu kunye ne-intuition eyomeleleyo
• Ukunyuka kobuntununtunu kwingxolo, ivumba, izibane
• Isidingo sokuzola kunye nexesha uwedwa lokutshaja kwakhona
• Utyekelo lokuzihlola kunye nohlalutyo
• Ukuphuhliswa kobuchule kunye nokucinga
• Imvakalelo enamandla yobulungisa kunye nemilinganiselo

Ezi mpawu zenza ukuba abafazi abanomdla kakhulu babe nenkathalo kwaye bathathele ingqalelo, kodwa baphinde babe sesichengeni ngokweemvakalelo.

I-hypersensitivity ibonakala njani kubudlelwane?

Kubudlelwane bothando, umfazi onomdla kakhulu uya kuthambekela koku:

• Nika okuninzi ngawe kwaye ufune ukuhlangabezana neemfuno zabanye
• Zive iimvakalelo ngokumandla, ezikhuthazayo nezingalunganga
• Kufuneka unxibelelwano oluninzi kunye nokuqinisekiswa
• Ukuba buhlungu ngokulula ngamazwi okanye ngokugxekwa
• Zilindele iingxaki kwaye ukhathazeke ngokulula
• Ukuba nobunzima ekubekeni imida ngenxa yokoyika ukuphoxeka

Ezi ziphatha, ukuba aziqondwa kwaye zihlonishwa ngumlingane, zingenza ukungalingani kubudlelwane.

Kutheni le nto abafazi abane-hypersensitive betsala ii-narcissistic manipulators?

Ii-manipulators ze-Narcissistic zitsalwa kubafazi abane-hypersensitive ngezizathu ezininzi:

1. Uvelwano kunye nesisa sabo esibhebhethekisa i-ego ye-narcissist
2. Ubuzaza babo obenza ukuba balawuleke ngokulula
3. I- yabo ifuna ukukholisa esityhala ukuba samkele yonke into.
4. Utyekelo lwabo lokugxeka oluvumela i-narcissist ukuba iphephe uxanduva
5. Intuition yabo ebonwa njengomngeni ekufuneka ithathwe

Iimpawu zabasetyhini abane-hypersensitive ke ngoko ziba ziziphene ezithi i-narcissistic manipulator isebenzise inzuzo yakhe.

Iimpawu ezilumkisayo zobudlelwane obuyityhefu kumfazi onomdla kakhulu

Umfazi one-hypersensitive kufuneka alumke ngakumbi kwezi mpawu zilandelayo:

• Ukuziva ubuzwa rhoqo kwaye ujongelwe phantsi
• Ukuziva ngathi walking on eggshell ngalo lonke ixesha
• Uhlala utyholwa ngokuba “nobuntununtunu kakhulu” okanye “uburhalarhume”
• Ukufumana izincomo ezigqithileyo kulandelwa kukugxekwa rhabaxa
• Ukuziva unetyala kwaye unoxanduva lwazo zonke iingxaki
• Ukuba wedwa kubantu obathandayo kunye nenethiwekhi yenkxaso
• Ukuthandabuza iimbono zakho kunye nempilo yakho yengqondo

Ezi mpawu zilumkisayo zibonisa uguquko oluyityhefu oluthi lubambeke ngokuthe ngcembe.

Ingaba i-narcissistic manipulator imenza njani umntu obhinqileyo onovelwano?

I-narcissistic manipulator isebenzisa iindlela ezahlukeneyo zokungxilisa iqabane lakhe eline-hypersensitive:

1. Uqhushumbo lokuqala lothando ukwenza iqhina eliqinileyo
2. gaslighting ukumenza athandabuze umbono wakhe wokwenyani
3. Ukugxekwa rhoqo ukujongela phantsi ukuzithemba kwakho
4. Ukuthula okohlwaya okumenza angazinzi ngokweemvakalelo
5. Unxantathu ukuvusa umona nokungakhuseleki
6. Izithembiso ezaphulwayo ezigcina ithemba liphila
7. Ukutshintshana okushushu nokubanda okudala ukuxhomekeka ngokweemvakalelo

Ezi nkohliso zixhaphaza ubuthathaka bomfazi onomdla kakhulu ukumgcina ephantsi kolawulo.

Iziphumo zengqondo kwi-hypersensitive woman

Ubudlelwane kunye ne-narcissistic manipulator bunokuba neziphumo ezibi kumfazi onovelwano:

• Ukuphulukana ngokupheleleyo nokuzithemba kwisiqu sakho nakwizakhono zomntu
• Ukuxhalaba okungapheliyo kunye nokuhlaselwa koloyiko
• Ukudakumba kunye neengcinga zokuzibulala
• I-post-traumatic stress syndrome
• Ukuphazamiseka kokutya okanye umlutha
• Ukudinwa ngokweemvakalelo kunye nokudinwa
• Ukulahleka kweebheringi kunye nokudideka kwengqondo

Ukwakha kwakhona emva kobudlelwane obunjalo kudla ixesha elide kwaye kunzima.

Ungazikhusela njani ibhinqa elinovelwano?

Ukuzikhusela kwi-narcissistic manipulator, ibhinqa elinovelwano lunokuthi:

1. Funda ukubeka imida ecacileyo kwaye uyinyanzelise
2. Phuhlisa ukuzithemba kwakho kunye nokuzithemba kwakho
3. Ziqhelanise nokwahlukana ngokweemvakalelo ekuqhatheni
4. Gcina unxibelelwano nenethiwekhi yakho yenkxaso (abahlobo, usapho)
5. Gcina ijenali ukugcina umkhondo weziganeko
6. Qhagamshelana nengcali ukuze ufumane inkxaso
7. Funda malunga neendlela zolawulo lwe-narcissistic

Ezi zicwangciso zikuvumela ukuba uphinde ulawule kwaye uzikhusele.

Indlela eya ekuphilisweni kowesifazane onomdla kakhulu

Ukuzakha kwakhona emva kobudlelwane obuyityhefu kuthatha ixesha kunye nomonde. Nanga amanyathelo abalulekileyo:

1. Yamkela i-hypersensitivity yakho njengamandla, kungekhona ubuthathaka
2. Sebenzela amanxeba obuntwana asenokuba amenza buthathaka
3. Funda ukuthemba intuition yakho kunye nemibono kwakhona
4. Khulisa ukuzithanda kunye novelwano
5. Phonononga iindlela zonyango ezilungelelanisiweyo (EMDR, sophrology, unyango lobugcisa, njl.njl.)
6. Zingqonge ngabantu abakhathalayo nabakuxhasayo
7. Cacisa kwakhona ixabiso lakho kunye nezinto eziphambili ebomini

Le nkqubo ikuvumela ukuba uphume womelele kubunzima kwaye uchume ngokupheleleyo.

Uyijika njani i-hypersensitivity yakho ibe yi-asethi?

I-Hypersensitivity, ukuba ilawulwa kakuhle, inokuba namandla okwenyani:

• Ubuchule obukhulu kunye neetalente zobugcisa
• I-intuition ebukhali eluncedo kwiindawo ezininzi
• Ixabiso le-empathy kwimisebenzi yoncedo nenkathalo.
• Isakhono sokudala unxibelelwano olunzulu nolwenyani
• Imvakalelo enamandla yobulungisa kunye nemilinganiselo yobuntu
• Uvakalelo kubuhle obutyebisa ubomi bemihla ngemihla
• Ubomi obutyebileyo beemvakalelo kunye namava abukhali

Ukwamkela kunye nokuxabisa i-hypersensitivity yakho kukuvumela ukuba uphile ngokuvisisana nawe.

Ukuqukumbela

Ukuqukumbela, isimilo somfazi one-hypersensitive simenza ukuba abe sesichengeni ngakumbi kwi-narcissistic manipulator. Nangona kunjalo, ngokuzazi izinto zayo kunye nokuphuhlisa izixhobo ezifanelekileyo, inokuguqula obu buntununtunu bube namandla kwaye buchume kubudlelwane obunempilo kunye nolungelelwano. Indlela ayilula, kodwa kufanelekile ukuba uphinde ufumane inkululeko kunye nokunyaniseka kwakho.