Ubudlelwane kunye ne-manipulator ye-narcissistic iphawulwe ngokukhohlisa ngokweemvakalelo, imidlalo yamandla kunye nokuhla kwexabiso rhoqo. Kwabasetyhini abakule meko, kubalulekile ukuqonda ukuba ukuphikisana ne-narcissistic manipulator akunanjongo nje kuphela, kodwa kunokonakalisa. Eli nqaku lijolise ekunikezeni iingcebiso ezisebenzayo kunye nezicwangciso ze yeka impikiswano nge-narcissistic manipulator
Kutheni iingxoxo kunye ne-narcissistic manipulator zingasebenzi?
Ii-Narcissistic manipulators ziincutshe zokukhohlisa. Basebenzisa iingxoxo-mpikiswano ukuze bangazisombululi iingxabano, kodwa ukuseka ulawulo lwabo kwaye bakhuthaze imfuno yabo yokulawula. Yonke into oyithethayo inokujikwa kuwe. Ziingcali kwi gaslighting, ubuchule obunenjongo yokwenza ukuba uthandabuze ubunyani bakho.
Kulo mxholo, iingxoxo-mpikiswano ziba yindawo enemigodi apho inyathelo ngalinye linokuthi liqalise ukugqabhuka kweemvakalelo. Abenzi be-Narcissistic abafuni ukuqonda, kodwa ukuphumelela. Ukuqonda le nyaniso linyathelo lokuqala lokuyeka ukuchitha ixesha namandla kwiingxabano ezingeyomfuneko.
Want to break free from this hold?
Imiphumo yeemvakalelo yeengxoxo
Ukuncokola nomntu oyi-narcissistic manipulator kudla ngokushiya amanxeba anzulu ngokweemvakalelo. Imvakalelo yokudideka kunye nokuzithemba yenye yezona ziphumo zixhaphakileyo. Ungagqibela uziva unetyala okanye ungonelanga, nangona ungenatyala nangayiphi na indlela ngoxhatshazo olufumanayo.
Olu tshintshiselwano lunokomeleza iibhondi ezibuhlungu (okanye iibhondi zomonzakalo), a ukuphazamiseka kokuncamathela iimvakalelo ezingafanelekanga ezikubophelela ngokusondele ngakumbi kumxhaphazi lowo wakho. Abenzi be-Narcissistic manipulators bayakwazi ukulawula iimvakalelo zakho ukwenza ukuba ukholelwe ukuba ngaphandle kwabo awunaxabiso. Yisangqa esikhohlakeleyo esifuna ukuqonda ukuba siphume kuso.
Indlela yokuqhawula isangqa seengxoxo ezingenasiqhamo?
Ukuphelisa iingxoxo eziyinyumba kunye ne-narcissistic manipulator, kubalulekile ukwamkela izicwangciso ezithile. Nanga amanye amacebiso asebenzayo:
- Setha iMida ecacileyo: Kwala ukubandakanyeka kwiingxoxo ezingakhokelela ndawo. Phinda ngokuzolileyo imida yakho ngaphandle kokuzithethelela.
- Use i-“No Contact” okanye “Grey Rock“ Indlela yokwenza: Gcina unxibelelwano luncinci, ungathathi hlangothi, kwaye uhlale ungathathi hlangothi kangangoko.
- Gxininisa kwiZenzo, Hayi Amagama: Kunokuba uzame ukutshintsha i-manipulator ye-narcissistic ngamazwi, gxila kwizenzo zakho ukuze uzikhusele.
Iindlela ezizezinye kwiingxoxo-mpikiswano: Ukubuyisela umva amandla
Endaweni yokuxoxa, tyala amandla akho kwizenzo ezomeleza ukuzimela kwakho kunye nokuphila kakuhle. Oku kunokubandakanya:
- Therapy: Ukusebenza nogqirha oyincutshe kuxhatshazo lwe-narcissistic kunokukunceda ukuba wakhe kwakhona ukuzithemba kwakho kwaye uqonde iindlela zokukhohlisa oye wachanabeka kuzo.
- I-Inkxaso yoLuntu: Ukujoyina amaqela enkxaso kumaxhoba e-narcissistic manipulators kunokubonelela ngendawo ekhuselekileyo yokwabelana ngamava akho kwaye ufumane iingcebiso.
- Education: Funda ngakumbi malunga nesayikholoji ye-narcissistic manipulators ukwakha ukomelela kwakho. Okukhona usazi, kokukhona uya kuncipha ukuwela kwimigibe yabo.
Ubungqina bamaxhoba abasetyhini: Ukwaphula ukuthula
Ubungqina obuvela kwabanye abafazi abanamava obudlelwane narcissistic manipulators banokuba ngumthombo oxabisekileyo wempembelelo kunye nenkxaso. Nanga amabali angaziwa ebonisa ukuba kunokwenzeka ukuba uphume kuyo kwaye ufumane ubomi obanelisayo emva kokushiya i-manipulator ye-narcissistic.
“Kangangeminyaka, ndandizama ukuxambulisana nokuqiqa nowayesakuba liqabane lam, ndicinga ukuba ndinokumtshintsha. Kodwa ingxoxo nganye yayindifaka nzulu ngakumbi ekubhidekeni. Ekugqibeleni ndaqonda ukuba ekuphela kwendlela yokuphuma kukuqhawula amaqhina.”
“Emva kokuba ndiyekile ukuxambulisana naye, ndayibona indlela endandikhohliswe ngayo.
Ukuqukumbela: Buyisela kwakhona ubomi bakho
Ukuphuma kwi-manipulator ye-narcissistic kufuna inkalipho kunye nokuzimisela. Ukumisa iingxoxo sisenzo sokuxhathisa kunye nokuzigcina. Ngokusuka kude ekukhohliseni nasekutyaleni imali kwintlalontle yakho, uphinda ulawule ubomi bakho.
Kubalulekile ukukhumbula oko AWUKHO wedwa. Abasetyhini abaninzi baye batyhubela kobu bunzima baza bakwazi ukuzikhulula kubo. Ngenkxaso efanelekileyo kunye nesicwangciso esicacileyo, nawe unokufumana uxolo kunye nenkululeko.
Ngaba ufuna uncedo lokuphumelela?
Akuyomfuneko ukuba ujamelane nolu vavanyo uwedwa. I-Cristina ikuxhasa ngamanyathelo abambekayo kunye nesicwangciso sesenzo somntu. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.