Njengomama, unokuba uyazibuza ukuba “ndiyikhusela njani intombi yam kuyise wayo?” Le yimeko enzima kwaye ibuhlungu, kodwa yazi ukuba awuwedwa. Amabhinqa amaninzi ajamelene nolu celomngeni yaye akhangela iindlela zokulondoloza impilo-ntle engokweemvakalelo yabantwana bawo. Eli nqaku liza kukukhokela kumanyathelo ayimfuneko okuxhasa kunye nokukhusela intombi yakho, ngelixa uhamba emanzini amdaka okuba ngumzali kunye ne-narcissist.
Ukuqonda ifuthe le-narcissism yabazali kwintombi yakho
I-narcissism yabazali inokuba neziphumo ezinzulu kuphuhliso lweemvakalelo nolwengqondo lwentombi yakho. Ukuziphatha okukhohlisayo Ukungabi naluvelwano kukatata kunye nokungahambelani ngokweemvakalelo kunokubangela ixhala, ukuzithemba okuphantsi kunye nokuziva ungakhuselekanga emntwaneni. Kubalulekile ukuqaphela ezi ziphumo ukuzichasa ngcono kwaye unike intombi yakho inkxaso ayidingayo.
Ndiyikhusela njan intombi yam kutata wayo oyinkazana? Misela imida ecacileyo
Elinye lamanyathelo okuqala okukhusela intombi yakho kukumisela imida ecacileyo noyise. Oku kunokubandakanya:
Want to break free from this hold?
- Nxibelelana ngokwenyani nangokufutshane
- Kuphephe ukungqubana ngokweemvakalelo
- Bhala zonke iindibano kunye nezivumelwano
- Sebenzisa iindlela zonxibelelwano olungathanga ngqo ukuba kuyimfuneko (i-imeyile, imiyalezo)
Le mida iya kunceda ukunciphisa ingxabano kunye nokudala indawo ezinzile kwintombi yakho.
Hlakulela uvelwano kunye nokuphulaphula ngenkuthalo intombi yakho
Indima yakho njengomama “olunge ngokwaneleyo”, njengoko ugqirha wengqondo uDonald Winnicott eyichaza, ibalulekile. Nika intombi yakho indawo ekhuselekileyo apho inokubonisa khona iimvakalelo zayo ngaphandle kokugweba. Ziqhelanise nokuphulaphula, qinisekisa iimvakalelo zakhe, kwaye umncede aphuhlise ulwimi oluphilileyo lweemvakalelo. Le ndlela yovelwano iya kulwa nokunganyaniseki anokuthi azive kuyise ongu-narcissistic.
Fundisa Intombi Yakho Ukubaluleka Kwemida Yomntu
Fundisa intombi yakho ukuba iyiqonde kwaye iyihlonele imida yayo. Oku kuya kunceda ukumkhusela ekuziphatheni okukhohlisayo kwaye akhulise ukuzithemba okunamandla. Mkhuthaze ukuba achaze iimfuno zakhe aze athi “hayi” xa eziva engakhululekanga, kwanaxa ejamelene negunya labazali.
Khuthaza ukomelela kunye nokuzimela ngokweemvakalelo
Nceda intombi yakho iphuhlise izakhono zokumelana nokomelela. Mkhuthaze ukuba asukele iminqweno yakhe, ahlakulele ubuhlobo obufanelekileyo, aze ahlakulele ubuntu obuqinileyo obuzimeleyo kwimpembelelo kayise. Ezi zixhobo ziya kumnceda ukuba ahlangabezane nazo naziphi na iingxaki ezingokweemvakalelo anokujamelana nazo.
Kuphephe ukunyaniseka kunxantathu kunye nongquzulwano
Nangona kuhenda ukugxeka utata okhohlakeleyo, kuphephe ukwenza oko phambi kwentombi yakho. Oku kunokumfaka kungquzulwano olubuhlungu lokunyaniseka. Kunoko, gxininisa kwinkxaso nothando onokunikela ngalo. Umzekelo wakho wamandla kunye nesidima uya kuba namandla kakhulu kunakuphi na ukugxeka okucacileyo.
Yenza inethiwekhi yenkxaso yakho kunye nentombi yakho
Ungathandabuzi ukufuna uncedo kwiingcali, ezifana neengcali zonyango ezigxile kwintlungu enxulumene ne-narcissism. Khuthaza intombi yakho ukuba ithathe inxaxheba kumaqela enkxaso yabantwana ukuba kunokwenzeka. Kuwe, fumana amaqela oomama kwiimeko ezifanayo. Le nethiwekhi yenkxaso iya kuba luncedo kakhulu ekufumaneni amaxesha anzima.
Gcina unxibelelwano oluvulekileyo nolunyanisekileyo
Yamkela indlela yokunxibelelana efanele iminyaka yentombi yakho. Nyaniseka malunga nale meko, ngaphandle kokuyilayisha kakhulu ngeenkcukacha ezingafanelekanga. Phendula imibuzo yakhe ngomonde nangokuphandle, umncede aqonde ukuba ukuziphatha kukayise akulotyala lakhe.
Sebenzisa izixhobo zomthetho ukuba kuyimfuneko
Kwezinye iimeko, kusenokufuneka uthabathe amanyathelo asemthethweni ukuze ukhusele intombi yakho. Bhala ngononophelo nakuphi na ukuziphatha kakubi okanye ukungakhathali. Dibana negqwetha lomthetho wosapho malunga nokhetho lwakho, nokuba uyawatshintsha amalungiselelo okugcinwa okanye ukufumana imiyalelo yokhuseleko ukuba kuyimfuneko.
Ziqhelise ukuba novelwano kwaye uzikhathalele
Ungalibali ukuzikhathalela. Ukuziva unetyala kuqhelekile koomama kule meko, kodwa khumbula ukuba awunaxanduva lwezenzo zikayise we-narcissistic. Ziqhelanise ne-self-mfesane, thatha ixesha lokutshaja kwaye ugcine ibhalansi yakho yeemvakalelo. Impilontle yakho ibalulekile ukuze ukwazi ukuyixhasa ngokufanelekileyo intombi yakho.
Bhiyozela uloyiso oluncinci kwaye uhlale unethemba
Ekugqibeleni, gxininisa kwizinto ezintle kwaye ubhiyozele uloyiso oluncinci. Ngalo lonke ixesha intombi yakho ibonisa i-resilience, ukuzingisa, okanye uvuyo ngaphandle kwemiceli mngeni, yithathe njengoloyiso. Gcina imbono enethemba ngekamva, ukhumbule ukuba uthando lwakho rhoqo kunye nenkxaso yenza umahluko wokwenene ebomini bakhe.
Ukuqukumbela
Ukuqukumbela, ukukhusela intombi yakho kuyise oyinkabi ngumngeni onzima, kodwa awunakoyiswa. Ngokuphumeza ezi zicwangciso, unokwenza indawo ekhuselekileyo neyondla intombi yakho, ukuchasana nemiphumo emibi ye-narcissism yabazali. Khumbula ukuba uthando lwakho, ubukho bakho obuzinzileyo lelona khaka likhulu onokulinika umntwana wakho. Ngomonde, ukunyamezela kunye nenkxaso efanelekileyo, unokunceda intombi yakho ihlakulele ukomelela kunye namandla angaphakathi afunekayo ukuhamba kule meko inzima kwaye iphumelele nangona imiqobo.
Indima yakho njengomama okhuselayo nonothando ixabiseke kakhulu. Nokuba indlela inzima ngamanye amaxesha, yazi ukuba iinzame zakho zenza umahluko omkhulu kubomi bentombi yakho. Qhubeka ube ngumthombo wozinzo, uthando kunye nenkxaso ayifunayo ukuba akhule kwaye achume, nangona imingeni eyenziwa nguyise we-narcissistic .
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.