Ukuvikela indodakazi yami kubaba wayo oyisidina: Umhlahlandlela womama abanesibindi

Njengomama, ungase uzibuze, “Ngiyivikela kanjani indodakazi yami kuyise ononya?” “. Isimo esinzima futhi esibuhlungu lesi, kodwa yazi ukuthi awuwedwa. Abesifazane abaningi babhekana nale nselele futhi bafuna izindlela zokulondoloza inhlalakahle engokomzwelo yezingane zabo. Lesi sihloko sizokuqondisa ezinyathelweni ezibalulekile zokweseka nokuvikela indodakazi yakho, ngenkathi uzulazula emanzini adungekile wokuba umzali ngokubambisana nomuntu osebenzisa i-narcissist.

Ukuqonda umthelela we-narcisism yabazali endodakazini yakho

I-narcissism yabazali ingaba nemiphumela ejulile ekukhuleni kwendodakazi yakho ngokomzwelo nangokwengqondo. THE ukuziphatha okukhohlisayo, ukuntula uzwela nokungaguquguquki ngokomzwelo kukababa we-narcissistic kungabangela ukukhathazeka, ukuzethemba okuphansi kanye nomuzwa wokungazethembi enganeni. Kubalulekile ukuqaphela le miphumela ukuze umelane nayo kangcono futhi unikeze indodakazi yakho ukwesekwa eludingayo.

Ngiyivikela kanjani indodakazi yami kuyise oyisicefe? Misa imingcele ecacile

Esinye sezinyathelo zokuqala zokuvikela indodakazi yakho ukubeka imingcele ecacile noyise. Lokhu kungase kuhlanganise:

• Khuluma ngamaqiniso futhi kafushane
• Gwema ukungqubuzana ngokomzwelo
• Bhala phansi konke ukusebenzisana nezivumelwano
• Sebenzisa izindlela zokuxhumana ezingaqondile uma kunesidingo (ama-imeyili, imiyalezo)

Le mingcele izosiza ekunciphiseni ukungqubuzana futhi idale indawo ezinzile yendodakazi yakho.

Hlakulela uzwela nokulalela ngentshiseko indodakazi yakho

Indima yakho njengomama “omuhle ngokwenele,” njengoba umhlaziyi wengqondo uDonald Winnicott amchaza, ibalulekile. Nikeza indodakazi yakho ngendawo ephephile lapho ingaveza khona imizwa yayo ngaphandle kokwahlulela. Zijwayeze ukulalela ngenkuthalo, qinisekisa imizwa yakhe, futhi umsize athuthukise ulimi olungokomzwelo olunempilo. Le ndlela yozwela izomelana nokungafaneleki angase akuzwe kuyise ononya.

Fundisa Indodakazi Yakho Ukubaluleka Kwemingcele Yakho

Fundisa indodakazi yakho ukuqaphela nokuhlonipha imingcele yayo. Lokhu kuzomvikela ekuziphatheni okukhohlisayo futhi athuthukise ukuzethemba okuqinile. Mkhuthaze ukuba aveze izidingo zakhe futhi athi “cha” lapho ezizwa engakhululekile, ngisho nalapho ebhekene negunya labazali.

Thuthukisa ukuqina nokuzimela ngokomzwelo

Siza indodakazi yakho ithuthukise amakhono okubhekana nawo kanye nokuqina. Mkhuthaze ukuba aphishekele izifiso zakhe, ahlakulele ubungane obunempilo, futhi akhe ubuntu obuqinile ngaphandle kwethonya likayise. La mathuluzi azomsiza ukuba abhekane nanoma yiziphi izinselele ezingokomzwelo angase abhekane nazo.

Gwema ukwethembeka kukanxantathu kanye nokwethembeka okungqubuzanayo

Nakuba kulingeka ukugxeka ubaba onama-narcissistic, gwema ukwenza lokho phambi kwendodakazi yakho. Lokhu kungase kumfake engxabanweni ebuhlungu yokwethembeka. Kunalokho, gxila ekusekeleni nothando ongalunikeza. Isibonelo sakho samandla nesithunzi sizoba namandla kakhulu kunanoma yikuphi ukugxeka okusobala.

Dala inethiwekhi yosekelo yakho nendodakazi yakho

Ungangabazi ukufuna usizo kochwepheshe, njengabelaphi abangochwepheshe ekuhlukumezekeni okuhlobene ne-narcissism. Khuthaza indodakazi yakho ukuthi ibambe iqhaza emaqenjini okusekela izingane uma kungenzeka. Ngokwakho, thola amaqembu omama abasesimweni esifanayo. Le nethiwekhi yosekelo izobaluleka kakhulu ekubhekaneni nezikhathi ezinzima.

Gcina ukukhulumisana okuvulekile nokwethembeka

Sebenzisa indlela yokuxhumana efanele iminyaka yendodakazi yakho. Thembeka mayelana nesimo, ngaphandle kokusilayisha kakhulu ngemininingwane engafanele. Phendula imibuzo yakhe ngesineke nangokukhululeka, umsize aqonde ukuthi ukuziphatha kukayise akulona iphutha lakhe.

Sebenzisa amathuluzi omthetho uma kunesidingo

Kwezinye izimo, kungase kudingeke ukuba uthathe izinyathelo zomthetho ukuze uvikele indodakazi yakho. Bhala ngokucophelela noma yikuphi ukuziphatha okuhlukumezayo noma kokunganaki. Xhumana nommeli wezomthetho womndeni mayelana nezinketho zakho, noma ngabe ushintsha izinhlelo zokutholwa noma ukuthola imiyalo yokuvikela uma kunesidingo.

Zijwayeze ukuzizwela futhi uzinakekele

Ungakhohlwa ukuzinakekela. Imizwa yecala ivamile phakathi komama abakulesi simo, kodwa khumbula ukuthi awunacala ngezenzo zikababa ozithanda ngokweqile. Prakthiza…ukuzihawukelaZinike isikhathi sokuvuselela amandla nokugcina ibhalansi yakho ngokomzwelo. Inhlalakahle yakho ibalulekile ekusekeleni ngempumelelo indodakazi yakho.

Bungaza ukunqoba okuncane futhi uhlale unethemba

Ekugcineni, gxila ezintweni ezinhle bese ugubha ukunqoba okuncane. Njalo lapho indodakazi yakho ikhombisa nokuqiniselaKungakhathaliseki ukuthi ukuziqinisekisa noma injabulo nje naphezu kobunzima, kubheke njengokunqoba. Londoloza umbono omuhle ngekusasa, ukhumbule ukuthi uthando lwakho oluqhubekayo kanye nokusekelwa kwakho kwenza umehluko wangempela empilweni yabo.

Isiphetho

Sengiphetha, ukuvikela indodakazi yakho kubaba oyinakisi kuyinselele enzima, kodwa akuyona into engenakunqotshwa. Ngokusebenzisa lawa maqhinga, ungakha indawo ephephile nenakekelayo yendodakazi yakho, ulwe nemiphumela emibi ye-narcissism yabazali. Khumbula ukuthi uthando lwakho, ubukhona bakho obuzinzile yisihlangu esikhulu kunazo zonke ongasinika ingane yakho. Ngokubekezela, ukubekezela nokusekelwa okulungile, ungasiza indodakazi yakho ithuthukise ukuqina namandla angaphakathi adingekayo ukuze ikwazi ukuzulazula kulesi simo esinzima futhi iphumelele naphezu kwezithiyo.

Indima yakho njengomama ovikelayo nonothando ibaluleke kakhulu. Noma ngabe indlela inzima kwesinye isikhathi, yazi ukuthi imizamo yakho yenza umehluko omkhulu empilweni yendodakazi yakho. Aqhubeke abe yilowo mthombo wokuzinza, uthando nokwesekwa akudingayo ukuze akhule futhi achume, naphezu kwezinselelo ezilethwa ubaba we-narcissistic.