Ukuba lixhoba le-narcissistic manipulator kunokuba ngamava azama kakhulu kwaye abuhlungu. Ukuba uzifumana ukule meko, yazi ukuba awuwedwa kwaye kukho indlela yokuphiliswa kunye nenkululeko yeemvakalelo. Eli nqaku liza kukukhokela kumanyathelo abalulekileyo kuhambo lwakho lokubaleka ngokweemvakalelo.
Qaphela iimpawu zolawulo lwe-narcissistic
Inyathelo lokuqala lokubaleka ukubanjwa kwe-narcissistic manipulator kukuqonda imiqondiso. Kubudlelwane kunye ne-narcissist, unokuziva:
- Ukulahlekelwa rhoqo ukuzithemba
- Uvakalelo lwe-walking kumaqokobhe amaqanda ngalo lonke ixesha
- Ukuzibuza okungapheliyo malunga nemibono yakho kunye nesigwebo sakho
- Ukuzahlukanisa ngokuthe ngcembe nabantu obathandayo
- I-roller coaster yeemvakalelo, etshintshana phakathi kwethemba kunye nokuphelelwa lithemba
Kubalulekile ukuqonda ukuba ezi mvakalelo aziqhelekanga kubudlelwane obunempilo kwaye zisisiphumo soukulawulwa ngokweemvakalelo.
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Ukuqonda indlela yokukhanyisa igesi
I-gaslighting bubuchule bokuqhatha obusetyenziswa rhoqo ziinarcissistic manipulators. Ibandakanya ukwenza ixhoba lithandabuze inyani yalo. Usenokuziva uthetha amabinzana afana nala:
- “Uhlala uyibaxa yonke into.”
- “Ayikho yonke into eyenzekayo.”
- “Unovelwano kakhulu.”
Ezi zigwebo zenzelwe ukudodobalisa uzinzo kwaye zikwenze ulahlekelwe yintembelo kwisigqibo sakho. Ukuqonda la maqhinga linyathelo elibalulekileyo lokukhululeka ngokweemvakalelo.
Yaphula umjikelo wokuba netyala
QAmaxhoba okugqwetheka kwe-narcissistic ahlala ethwele umthwalo onzima wetyala. Unokuzigxeka ngeengxaki kubudlelwane okanye ucinge ukuba ukuba utshintshile yonke into iya kuba ngcono. Kubalulekile ukuqonda ukuba:
- Awunaxanduva lokuziphatha kakubi kweqabane lakho.
- Akukho xabiso lotshintsho kwicala lakho elinokuthi “liphilise” i-narcissist.
- Umvandedwa onawo udla ngokuba ngumphumo wokukhohlisa.
Ukuliqonda nokuligatya eli tyala lingeyomfuneko linyathelo elibalulekileyo lokukhululeka ngokweemvakalelo.
Ukwakha kwakhona ukuzithemba kwakho: inyathelo lokubaleka ngokweemvakalelo
Enye yezona ziphumo ezibi kakhulu zobudlelwane kunye ne-narcissistic manipulator kukutshatyalaliswa kokuzithemba. Ukuze udlule kuyo, kubalulekile ukusebenza ukuphinda uyakhe. Nazi ezinye izicwangciso-qhinga:
- Gcina ijenali yeempumelelo zakho, kwanezona zincinci.
- Zingqonge ngabantu abakhathalayo nabakuxhasayo.
- Ziqhelise ukuba novelwano kwaye uziphathe ngobubele obufana nobuya kubenzela umhlobo wakho.
- Zibekele iinjongo eziyinyani kwaye ubhiyozele inkqubela nganye.
Khumbula ukuba ufanelwe luthando kunye nentlonipho, kungakhathaliseki ukuba yintoni na i-narcissist ekukhokelela ukuba ukholelwe.
Misela imida eyomeleleyo ngokweemvakalelo
Ii-Narcissistic manipulators zigqwesa kwimida yeemvakalelo. Ukufunda ukuseta kunye nokugcina imida enempilo kubalulekile kwimpilo yakho. Oku kunokubandakanya:
- Funda ukuthi hayi ngaphandle kokuziva unetyala
- Cacisa ngokucacileyo into eyamkelekileyo nengamkelekanga kubudlelwane
- Ukungathwali uxanduva ngeemvakalelo okanye izenzo zabanye
- Ukukhusela indawo yakho yobuqu kunye nexesha
Khumbula ukuba ukubeka imida asikokuzingca, sisenzo esibalulekileyo sokuzithanda.
Phinda uqhagamshelane neemvakalelo zakho kunye neemfuno
Emva kokugxila kwiimfuno kunye neminqweno ye-narcissist ixesha elide, lixesha lokuphinda udibanise neemvakalelo zakho kunye neemfuno. Oku kunokubonakala kunzima ekuqaleni, kodwa linyathelo elibalulekileyo lokuphiliswa kwakho. Zama uku:
- Thatha ixesha yonke imihla ukuze uzibuze ukuba ngokwenene uziva njani
- Jonga izinto ozithandayo kunye nezinto onomdla kuzo, ngakumbi ezo ubuzibekele bucala
- Mamela umzimba wakho kwaye uhlangabezane neemfuno zawo (ukuphumla, ukutya, umthambo)
- Ziqhelanise nengqiqo ukuze uhlale usekelwe ngoku
Ngokuphinda uqhagamshelane nawe, uphinda ukwazi ukulawula ubomi bakho beemvakalelo.
Ukoyisa Ukoyika Ukulahlwa
Uloyiko lokulahlwa luhlala lusekelwe ngokunzulu kumaxhoba amaqhinga okusebenzisa i-narcissistic. Olu loyiko lunokukugcina kubudlelwane obuyityhefu ixesha elide emva kokuba uqaphele iimpawu zoxhatshazo. Ukuyoyisa:
- Khumbula ukuba uyakwazi ukuphila kwaye uphumelele ngokwakho
- Yakha iNethiwekhi yeNkxaso eyomeleleyo ngaphandle koBudlelwane
- Sebenzela ukuzimela kwakho ngokweemvakalelo nangokwemali
- Funda ukuzithuthuzela kwaye uziqinisekise
Inkululeko ngokweemvakalelo ibandakanya Azisekho kuxhomekeke narcissist ukuba impilo-ntle yakho.
Ukuphiliswa kukwenzakala ngokweemvakalelo
Ubudlelwane kunye ne-narcissistic manipulator inokushiya amanxeba anzulu ngokweemvakalelo. Ukuphiliswa kolu nxunguphalo yinkqubo ethatha ixesha kunye nomonde. Nanga amanyathelo okukunceda:
- Yazi ukuba oko wahlangabezana nakho kwakukuxhaphaza kwaye kubuhlungu
- Zinike imvume yokuziva zonke iimvakalelo zakho, kwanezona zinzima
- Cinga ngonyango kunye nengcali ejongene nokuxhatshazwa kwe-narcissistic
- Phonononga iindlela zokuphilisa ezifana ne-EMDR okanye unyango lokuziphatha kwengqondo
- Ziqhelise ukuzinyamekela kwaye ube nomonde kunye nawe kwinkqubo yakho yokuphilisa
Khumbula ukuba ukuphilisa akukho mgca kwaye kuyinto eqhelekileyo ukuba namahla ndinyuka.
Buyisela kwakhona ulawulo lwebali lakho lobuqu
Abenzi be-Narcissistic manipulators bayagqwesa ekubhaleni imbali ngokutsha kunye nokugqwetha inyaniso. Inxalenye ebalulekileyo yokubaleka kwakho ngokweemvakalelo kukubuyisela kwakhona ulawulo lwebali lakho. Oku kuthetha:
- Ukuqinisekisa amava akho kunye nemibono
- Ukugatya iileyibhile zobuxoki ezibekwe ngu-narcissist kuwe
- Ukubhala ibali lakho ngokwembono yakho, ngaphandle kovavanyo
- Ukuze uzikhumbuze ngamandla akho kunye nempumelelo yakho, nokuba yintoni na i-narcissist enokukwenza ukuba ukholelwe
Ngokuphinda ulawule ibali lakho, ubuyisela ubomi bakho kwakhona.
Ziphuhlisele ikamva elikhululekileyo
Okokugqibela, eyona nxalenye ibalulekileyo yokubaleka kwakho ngokweemvakalelo kukuzivumela ukuba ucinge kwaye ucwangcisele ikamva elikhululekileyo kulawulo lwe-narcissistic. Isenokubonakala isoyikisa ekuqaleni, kodwa ikwakhulula kakhulu. Zama uku:
- Yiba nombono wobomi obufuna ngokwenene kuwe
- Zibekele iinjongo zexesha elifutshane kunye nexesha elide kubomi bakho obutsha
- Phonononga amathuba amatsha kunye namathuba
- Hlakulela ithemba nethemba ngekamva
Khumbula ukuba ufanelwe bubomi obuzaliswe luthando lokwenyani, intlonipho kunye nolonwabo.
Ukuphuncuka ngokweemvakalelo kubudlelwane kunye ne-narcissistic manipulator luhambo olunzima kodwa oluguqula ngokunzulu. Inyathelo ngalinye olithabathayo ukuya kwinkululeko yakho luloyiso. Yiba nomonde kwaye ube nobubele kuwe, kwaye ungaze ulibale ukuba ufanelwe bubomi obuzaliswe luthando lokwenene nentlonipho. Inkululeko yakho ngokweemvakalelo ikulindile, kwaye ifanele yonke imigudu oyenzayo ukuyifikelela.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.