Ukuba yisisulu somuntu ophendukezela i-narcissistic kungaba yinto ezama kakhulu futhi ehlukumezayo. Uma uzithola ukulesi simo, yazi ukuthi awuwedwa nokuthi ikhona indlela eya ekwelapheni nasekukhululekeni ngokomzwelo. Lesi sihloko sizokuqondisa ezinyathelweni ezibalulekile ohambweni lwakho lokubalekela imizwa.
Bona izimpawu zokulawula i-narcissistic
Isinyathelo sokuqala sokuphunyuka ekubanjweni kwe-narcissistic pervert ukubona izimpawu. Ebudlelwaneni ne-narcissist, ungase uzizwe:
- Ukulahlekelwa njalo ukuzethemba
- Umuzwa wokuthi hamba ngamagobolondo amaqanda unomphela
- Ukubuza okungapheli kwemibono yakho nokwahlulela kwakho
- Ukuhlukaniswa kancane kancane nabathandekayo bakho
- I-roller coaster, eshintshana phakathi kwethemba nokuphelelwa ithemba
Kubalulekile ukuqonda ukuthi le mizwa ayijwayelekile ebudlelwaneni obunempilo futhi iwumphumela ukuxhashazwa ngokomzwelo.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Ukuqonda indlela yokukhanyisa igesi
Le ukukhanyisa igesi kuyindlela yokukhohlisa evame ukusetshenziswa abahlukumezi abazikhukhumezayo. Ihlanganisa ukwenza isisulu singabaze iqiniso laso. Ungase uzizwe usho izinto ezinjengalezi:
- “Uhlale wenza ihaba ngayo yonke into. »
- “Akwenzekanga lokho. »
- “Uzwela kakhulu. »
Le misho ihloselwe ukukuqeda amandla futhi ikwenze ulahlekelwe ukuzethemba ekwahluleleni kwakho. Ukuqaphela la maqhinga kuyisinyathelo esibalulekile esiholela ekukhululweni kwakho ngokomzwelo.
Qeda umjikelezo wecala
Lezi izisulu zama-narcissistic perverts ngokuvamile ukuthwala umthwalo osindayo wecala. Ungase uzisole ngezinkinga ebudlelwaneni bakho noma ucabange ukuthi uma ushintsha izinto zizoba ngcono. Kubalulekile ukuqonda ukuthi:
- Awunacala ngokuziphatha okuhlukumezayo kozakwenu.
- Alukho ushintsho ohlangothini lwakho olungakwazi “ukwelapha” i-narcissist.
- Icala onomuzwa wokuthi ngokuvamile liwumphumela wokukhohlisa.
Ukuqaphela nokwenqaba leli cala elingadingekile kuyisinyathelo esibalulekile esiholela ekukhululweni kwakho ngokomzwelo.
Ukwakha kabusha ukuzethemba kwakho: isinyathelo esibheke ekubalekeni ngokomzwelo
Omunye wemiphumela edabukisayo kakhulu yobudlelwano nomuntu ophendukezela i-narcissistic ukucekelwa phansi kokuzethemba. Ukuze udlule kukho, kubalulekile ukusebenzela ukuyakha kabusha. Nawa amasu athile:
- Gcina ijenali yempumelelo yakho, ngisho nezincane kakhulu.
- Zizungeze nabantu abakhathalelayo nabasekelayo.
- Zijwayeze ukuzizwela futhi uziphathe ngomusa ofanayo ongawunikeza umngane.
- Zibekele imigomo engokoqobo futhi ugubhe inqubekelaphambili ngayinye.
Khumbula ukuthi ufanelwe uthando nenhlonipho, kungakhathalekile ukuthi umlandeli ukwenze ukuthi ukholelwe ini.
Misa Imingcele Eqinile Yemizwa
Ama-Narcissistic perverts ahamba phambili ekufiphazeni imingcele yemizwa. Ukufunda ukubeka nokugcina imingcele enempilo kubalulekile ekwelapheni kwakho. Lokhu kungase kuhlanganise:
- Funda ukwenqaba ngaphandle kokuba necala
- Chaza ngokucacile ukuthi yini eyamukelekile nengamukeleki ebudlelwaneni
- Ukungathathi isibopho ngemizwa noma izenzo zabanye
- Ukuvikela indawo yakho yomuntu siqu kanye nesikhathi
Khumbula ukuthi ukubeka imingcele akubona ubugovu, kuyisenzo esibalulekile sokuzithanda.
Xhumana kabusha nemizwa yakho nezidingo zakho
Ngemva kokugxila ezidingweni nasezifisweni ze-narcissist isikhathi eside, sekuyisikhathi sokuxhuma kabusha ngemizwa yakho nezidingo zakho. Lokhu kungase kubonakale kunzima ekuqaleni, kodwa kuyisinyathelo esibalulekile ekwelapheni kwakho. Zama uku:
- Zinike isikhathi nsuku zonke ukuze uzibuze ukuthi uzizwa kanjani ngempela
- Hlola izinto ozithandayo nezintshisekelo zakho, ikakhulukazi lezo obuzibeke eceleni
- Lalela umzimba wakho futhi uhlangabezane nezidingo zawo (ukuphumula, ukudla, ukuzivocavoca)
- Zijwayeze ukuqaphela ukuze uhlale ugxile esikhathini samanje
Ngokuzihlanganisa kabusha nawe, uphinda ukwazi ukulawula impilo yakho yomzwelo.
Ukunqoba Ukwesaba Ukulahlwa
Ukwesaba ukulahlwa kuvame ukugxila kakhulu ezisulungeni zokuphendukezela ama-narcissistic. Lokhu kwesaba kungakugcina usebuhlotsheni obunobuthi isikhathi eside ngemva kokubona izimpawu zokuhlukumeza. Ukuyinqoba:
- Khumbula ukuthi uyakwazi ukuphila futhi uchume uwedwa
- Yakha Inethiwekhi Yokusekela Eqinile Ngaphandle Kobudlelwano
- Sebenzela ukuzimela kwakho ngokomzwelo nangokwezimali
- Funda ukuziduduza nokuziqinisa
Ukukhululeka ngokomzwelo kuhilela ukuthi akusaxhomeki ku-narcissist ukuze ube nenhlalakahle yakho.
Ukuphulukiswa ekuhlukumezeni ngokomzwelo
Ubudlelwano nomuntu ohlanekezelekayo we-narcissistic bungashiya izibazi ezijulile zomzwelo. Ukuphulukiswa kulokhu kuhlukumezeka kuyinqubo ethatha isikhathi nesineke. Nazi izinyathelo zokukusiza:
- Vuma ukuthi ohlangabezane nakho bekukuhlukumeza futhi kuyakuhlukumeza
- Zinike imvume yokuzwa yonke imizwa yakho, ngisho naleyo enzima kakhulu
- Cabangela ukwelashwa ngochwepheshe ogxile ekuhlukumezeni i-narcissistic
- Hlola amasu okuphulukisa afana ne-EMDR noma ukwelashwa kokuziphatha kwengqondo
- Zijwayeze ukuzinakekela futhi ube nesineke nawe ohlelweni lwakho lokuphulukisa
Khumbula ukuthi ukuphulukiswa akukona okuqondile futhi kuvamile ukuba nokwehla nokwenyuka.
Buyisa ukulawula ukulandisa kwakho komuntu siqu
Ama-Narcissistic perverts ahamba phambili ekubhaleni kabusha umlando kanye nokuhlanekezela iqiniso. Ingxenye ebalulekile yokuphunyuka kwakho ngokomzwelo ukuphinda ulawule indaba yakho. Lokhu kusho ukuthi:
- Ukuze uqinisekise okuhlangenwe nakho kwakho nemibono yakho
- Ukwenqaba amalebula angamanga owabekwa wona umnakekeli
- Ukuze ubhale indaba yakho ngokombono wakho, ngaphandle kokucwaninga
- Ukuze uzikhumbuze ngamandla akho kanye nempumelelo yakho, kungakhathaliseki ukuthi i-narcissist ikwenze ukuba ukholelwe ini
Ngokubuyisela emuva ukulawula indaba yakho, ubuyisela emuva impilo yakho.
Zikhiqizele ikusasa elikhululekile
Okokugcina, ingxenye ebalulekile yokuphunyuka kwakho ngokomzwelo ukuzivumela ukuthi ucabange futhi uhlelele ikusasa elikhululekile ekulawuleni i-narcissistic. Kungase kubonakale kusabisa ekuqaleni, kodwa futhi kukhulula kakhulu. Zama uku:
- Bona ngeso lengqondo impilo ozifunela yona ngempela
- Zibekele imigomo yesikhathi esifushane neyesikhathi eside yempilo yakho entsha
- Hlola amathuba amasha namathuba
- Hlakulela ithemba nethemba ngekusasa
Khumbula ukuthi ufanelwe impilo egcwele uthando lweqiniso, inhlonipho nenjabulo.
Ukuphunyuka ngokomzwelo ebuhlotsheni nomuntu ophendukezela i-narcissistic kuwuhambo olunzima kodwa oluguqula ngokujulile. Zonke izinyathelo ozithathayo ubheke enkululekweni yakho ziwukunqoba. Yiba nesineke futhi ube nomusa kuwe, futhi ungalokothi ukhohlwe ukuthi ufanelwe ukuphila okugcwele uthando nenhlonipho yeqiniso. Inkululeko yakho engokomzwelo ikulindile, futhi kuwufanele wonke umzamo owenzayo ukuze uyifinyelele.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.