(Re)learn to be happy and live your best life
Traumatic amnesia is a complex phenomenon that can occur following particularly stressful or traumatic experiences. This psychological mechanism results in a partial or total loss of memories related to the traumatic event. In this article, we will explore the different aspects of traumatic amnesia, its causes, its consequences and its link with abuse. What is … Read more
Savior syndrome in love: “You saved me my love!!” “You are my hero”, this kind of phrase repeated in romance novels seems so cliché. It is therefore difficult to believe that it can be taken seriously in real relationships. However, in the context of the savior syndrome in love, this is indeed the situation that … Read more
Have you ever felt like something was wrong in your relationship, but you couldn’t put your finger on it? Cognitive dissonance could be the key to understanding this troubling phenomenon. Let’s explore together this psychological concept and its impact on relationships with narcissistic people. What is cognitive dissonance? Cognitive dissonance is a state of psychological … Read more
Do you feel trapped in a toxic relationship? Do you feel like your partner is constantly manipulating you? It is possible that you are under the influence of a narcissist. Don’t worry, you are not alone in this situation. What is control in a relationship? Control is when someone has strong emotional or intellectual control … Read more
The story of the empath and the narcissist is a scenario that unfortunately repeats itself too often in our society. This article explores the complex dynamic between these two personalities and offers advice for women looking to cope. What is an Empath? An empath is a person with great emotional sensitivity. She is able to … Read more
Being a person of High Emotional Potential (HPE) can seem like a gift. However, this increased sensitivity can sometimes make us more vulnerable to certain people, particularly narcissists. If you recognize yourself in this description and are looking to free yourself from a toxic relationship, this article is for you. What is an HPE? HPE … Read more
Being a person of High Intellectual Potential (HIP) is an extraordinary gift. However, this can turn the HPI into a target for narcissists. If you recognize yourself as HPI and are looking to understand or free yourself from a toxic relationship, this article is for you. What is an HPI? HPIs are people with above … Read more
Dissociation, a defense against the narcissist. Have you ever felt disconnected from yourself, like your mind and body are no longer working in harmony? This phenomenon, called dissociation, is often a natural response to intense stress, particularly when confronted with a narcissist. Let’s explore this fascinating mechanism together and how it can help you overcome … Read more
Ghosting, or sudden radio silence, is an increasingly common manipulation technique, particularly used by narcissists. Although this behavior is not new, its normalization is increasing, in particular due to the preponderance of online relationships where the social consequences are less. Ghosting is a very common practice in romantic relationships in the digital age. Overnight, your … Read more
Relationships with a narcissist can have many negative consequences on mental and physical health. Among these, insomnia is a common but often overlooked symptom. This article explores the links between narcissistic abuse and sleep disorders, as well as ways to find peaceful nights. Insomnia, a symptom of a toxic relationship Insomnia is one of the … Read more