Xa i-narcissistic manipulator isazi ukuba umfumene…

Ukuba ujongene ne-narcissist ekhohlisayo ebomini bakho, uyazi ukuba ingaba njani irhafu kobu budlelwane. Kodwa kwenzeka ntoni xa uqala ukubona umdlalo wakhe? okanye xa umjikijeli esazi ukuba umbhaqile? Eli nqaku liza kukukhokela kwesi sigaba sibalulekileyo sohambo lwakho.

Umzuzu wokwazi

Ukuqonda yindawo yokuguqula i-relationship kunye ne-manipulator ye-narcissistic. Eli lixesha xa uqala ukuqonda iipatheni zabo zokuziphatha, ubuqhetseba kunye namaqhinga okulawula. Usenokuziva womelele, ucace ngakumbi, kwaye ungatyekelanga kangako ekuweleni kwimigibe yayo.

Nangona kunjalo, akukhathaliseki nokuba luchulwe kangakanani na uphuhliso lwakho, i-narcissistic manipulator iya kuyibona. Aba bantu banobuntununtunu kakhulu kutshintsho lwemekobume yabo, ngakumbi xa olo tshintsho lusongela ulawulo lwabo.

Iimpendulo ze-narcissistic manipulator ekuvukeni kwakho

Xa i-narcissistic manipulator isazi ukuba umfumene, ukuphendula kwakhe kunokuba bukhali kwaye kwahluke:

1. Ukwandiswa kobuqhophololo: Unokwandisa iinzame zakhe zokukukhohlisa, esebenzisa amaqhinga abukhali okanye achuliweyo.
2. Angers: Ekhungathekile ngenxa yokungakwazi ukulawula, unokuba nomsindo ogqithiseleyo kunye nobukhulu obugqithiseleyo.
3. Amalinge okuphelisa uzinzo: Usenokuzama ukukwenza uthandabuze, ukugweba kwakho, okanye ukuba nengqondo kwakho.
4. Ukwanda kokulukuhla: Abanye abaqhatha be-narcissistic banokuzama ukukubuyisela ngokuziphatha okunomtsalane okugqithisileyo okanye ngokumamela.

Indlela yokulawula esi sigaba esinzima?

Ukujongana ne-narcissistic manipulator owaziyo ukuba umfumene kwaye oziva esongelwa kungazama. Nazi iindlela zokukunceda:

1. Yima uqinile ekuqondeni kwakho: Musa ukuvumela amathandabuzo angene ngaphakathi. Thembela ngogwebo lwakho kunye nombono wakho wemeko.
2. Qinisekisa “Gray Rocking“: Obu buchule bubandakanya ukungabi namdla “njengelitye elingwevu” kumbhexeshi we-narcissistic, ngokunciphisa ukusabela kwakho ngokweemvakalelo.
3. Qinisa imida yakho: Misela imida ecacileyo kwaye uyigcine, nangona ujongene noxinzelelo okanye ukukhwabanisa.
4. Funa inkxaso: Zijikeleze nabantu abanenkathalo abayiqondayo imeko yakho kwaye banokunika inkxaso yeemvakalelo.

Lungiselela ukruthakruthwano ukuba lube luqilima

Kubalulekile ukuqonda ukuba xa i-manipulative narcissist ivakalelwa kukuba ilahlekelwa kulawulo, imeko ingaba nzima ngaphambi kokuba ibe ngcono. Zilungiselele ngokwasengqondweni kwesi sigaba kwaye ukhumbule ukuba kudla ngokuba luphawu lokuba usendleleni elungileyo eya enkululekweni.

Ukubaluleka kokuzikhathalela

Ngeli xesha lesiphithiphithi, kubalulekile ukuba uzinakekele:

1. Ziqhelanise ne-imfesane : Yiba mnene kuwe. Ujongene nobunzima.
2. Gcina inkqubo esempilweni: Ukutya okunesondlo, umthambo kunye nokulala ngokwaneleyo kuya kukunceda uhlale womelele.
3. Jonga unyango: Ingcali inokukunika izixhobo ezixabisekileyo zokujonga le meko kwaye uphilise.

Ngokubhekiselele kwinkululeko kunye nempiliso

Nangona esi sigaba sinzima, sihlala siphawula isiqalo senkululeko yakho. Ngokuqonda iinkqubo ze-narcissistic manipulator, ufumana amandla kwakhona kubomi bakho.

Isiphelo: Sijonge kwisahluko esitsha ebomini bakho

Ukuqonda kunye nokuqonda isimilo sombhexeshi we-narcissistic linyathelo elibalulekileyo elikhokelela kwinkululeko kunye nokuphilisa. Nangona ixesha elilandela oku kuqonda linokuba sisidubedube kwaye liyazama, liphawula isiqalo sotshintsho oluhle ebomini bakho.

Khumbula ukuba impilo yakho ibalulekile. Ngokuhlala unyanisekile kuwe, ugcine imida yakho kwaye ufune inkxaso oyifunayo, unokudlula kwesi sigaba sinzima. Inyathelo elincinane ngalinye likuthatha likususe ekukhohliseni kwaye likusondeze kubomi obuzolileyo nobanelisayo.