Ukuxhatshazwa ngokweemvakalelo luhlobo lweubundlobongela ngokwasengqondweningobuqhophololo kunye nokonakalisa okukholisa ukushiya iziphumo ezinzulu kumaxhoba. Kumxholo wobudlelwane nomntu osebenzisa i-narcissistic manipulator, olu xhatshazo luthatha ngokuyingozi ngakumbi kwaye kunzima ukuchonga iindlela. Eli nqaku lijolise ekuncedeni amaxhoba abasetyhini aqaphele iimpawu zokuxhatshazwa ngokweemvakalelo, aqonde iimpembelelo zawo, kwaye afumane iindlela zokuzikhulula kuzo.
Ubuchwephesha bokukhohlisa ngokweemvakalelo kwi-narcissistic manipulator
I-narcissistic manipulator isebenzisa uluhlu olubanzi lweendlela zokulawula iimvakalelo kwixhoba lakhe:
- gaslighting: Kwenza ukuba ixhoba lithandabuze imbono yalo ngobunyani, libenze bakholelwe ukuba bayazibaxa izinto okanye bacingela izinto.
- Uqikelelo: Uchaza iimpazamo zakhe kunye nokuziphatha okuyingxaki kwixhoba lakhe.
- Ukunganyaniseki ngokweemvakalelo: Ugrogrisa ngokuzenzakalisa okanye ahambe ayokufumana into ayifunayo.
- Ukugxeka rhoqo: Ulijongela phantsi ngokuphindaphindiweyo iqabane lakhe ukuze alijongele phantsi ukuzithemba kwakhe.
- Izithembiso ezaphulwayo: Uthembisa iinguqulelo ezingasoze zenzeke.
- Ukutshintshana phakathi kwamaxesha okuthantamisa kunye nenkohlakalo: Le ndlela yokuziphatha ingazinzanga igcina ixhoba lididekile.
Iimpembelelo ezimbi zokuxhatshazwa ngokweemvakalelo kukuzithemba
Ukuxhatshazwa okuphindaphindiweyo ngokweemvakalelo kuneziphumo ezibi kukuzithemba kwexhoba kunye nokuba sempilweni ngokwasengqondweni:
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- Ukuphulukana nokuzithemba kwakho kunye nesigwebo sakho
- Ukuziva ngathi uyaphambana okanye ushiywa ziingqondo
- Uncamathiselo oluxhalabileyo Ukudakumba okungapheliyo
- Ukwahlukaniswa kwezentlalo kunye nokulahleka kokuzimela
- Ubutyala obusisigxina kunye neentloni
- Ubunzima bokwenza izigqibo
- Ukulahlekelwa bubuntu bakhe
Ixhoba liphetha lifaka ngaphakathi ukugxekwa kwaye lizibona njengabantu abangenabuchule, abangafanelanga ukuthandwa.
Ukuqaphela iimpawu zoBudlelwane obugwenxa kunye ne-Narcissistic Manipulator
Kubalulekile ukufunda ukubona iimpawu zobudlelwane obuxhaphazayo:
- Uhlala uziva ukhusela kwaye unexhala malunga naye
- Uziva ngathi uhamba phezu kwamaqokobhe amaqanda ngalo lonke ixesha
- Izimvo zakho kunye neemvakalelo zakho zingasebenzi okanye zenziwe intlekisa
- Uyakukhanyela okanye anciphise ukubandezeleka kwakho xa uzama ukuthetha ngako
- Uyala ukuthatha uxanduva kwaye uhlala egxeka wena
- Uziva ngathi uphulukana nobuwena kunye neebheringi zakho
- Abo bakungqongileyo banexhala ngawe kodwa uyabakhusela
Ukuba uyaziqaphela kwezinye zezi mpawu, kusenokwenzeka ukuba ulixhoba lokuxhatshazwa ngokwasemphefumlweni.
Ukuqonda umjikelo wokuxhatshazwa ngokweemvakalelo ukuze uzikhulule ngcono kulo
Ukuxhatshazwa ngokwasemphefumlweni kubudlelwane kunye ne-narcissistic manipulator ihlala ilandela umjikelo oqikelelweyo:
- UHoneymoon: Ekuqaleni, unomtsalane kwaye ukujongile ukukuhenda.
- Ukwanda koxinzelelo: Uba nomsindo ngakumbi kwaye akugxeke.
- Ukugqabhuka: Isiganeko sidala ingxaki apho akuhlasele ngamazwi nangokweemvakalelo.
- Xolelwaniswa: Ucela uxolo kwaye uthembisa ukutshintsha ukuze uphumelele.
- Ukuzola: Kubakho ixesha lokuzola ngaphambi kokuba uqalise kwakhona umjikelo.
Ukuqonda lo mjikelo kukuvumela ukuba ubuye umva kwaye uqonde ukuba ixesha lokuphumla lilokwexeshana.
Amacebo okubuyisela ulawulo kubomi bakho beemvakalelo
Ukuzikhulula kwimpembelelo yeemvakalelo ye-narcissistic manipulator, iindlela ezininzi zinokubekwa endaweni:
- Gcina idayari ukugcina umkhondo weziganeko kwaye ungathandabuzi inkumbulo yakho
- Phinda uqhagamshelane neemvakalelo zakho kunye neemfuno
- Hlaziya unxibelelwano nabo bakungqongileyo kwaye ubalekele ikheswa
- Misela imida ecacileyo kwaye uyinyanzelise
- Funda ukuthi hayi kwaye uzibethelele
- Ziqhelise ukuba novelwano xa ujamelene nokugxekwa kwangaphakathi
- Qhagamshelana nonyango olugqwesileyo kuxhatshazo lwe-narcissistic
Undoqo kukubuyisela ngokuthe ngcembe ukuzithemba kuwe kunye nesigwebo sakho.
Lungiselela ukuphuma kubudlelwane obuxhaphazayo ngokukhuselekileyo
Ukushiya ubudlelwane obuxhaphazayo kufuna inkalipho nokuzilungiselela:
- Yakha inethiwekhi yenkxaso eyomeleleyo (abahlobo, usapho, imibutho)
- Lungiselela isicwangciso sokhuseleko ngexesha likaxakeka
- Beka imali ecaleni ukuba kunokwenzeka
- Qokelela amaxwebhu akho abalulekileyo
- Fumana indawo ekhuselekileyo onokuya kuyo
- Musa ukutyhila iinjongo zakho kwangaphambili
- Lucime lonke unxibelelwano emva kokuba umkile
Ukhuseleko kufuneka lube yeyona nto iphambili. Ungalibazisi ukufuna uncedo kwiingcali.
Ukuzakha kwakhona emva kokuxhatshazwa: inkqubo yokuphilisa ixesha elide
Ukunyanga kuthatha ixesha kodwa kunokwenzeka:
- Zinike ilungelo lokuziva zonke iimvakalelo zakho ngaphandle kokugweba
- Fumana kwakhona ukuba ungubani, ixabiso lakho kunye neminqweno yakho
- Funda ukuzithemba kwakhona
- Sebenza kumanxeba akho okuncamathela kunyango
- Zingqonge ngabantu abakhathalayo nabakuxhasayo
- Zibekele iinjongo ezinokwenzeka kwaye ubhiyozele inkqubela yakho
- Yiba nomonde kwaye uxolele kuwe
Kancinci kancinci, uya kufumana amandla akho angaphakathi kunye novuyo lwakho lokuphila.
Ukwaphula inzolo: ukubaluleka kokungqina ukwazisa abantu
Ukuthetha ngamava akho, xa uziva unamandla, kukuvumela ukuba:
- Zikhulule kubunzima bemfihlo kunye neentloni
- Nceda amanye amaxhoba azibone ebalini lakho
- Ukuphakamisa ulwazi loluntu ngobunyani bokuxhatshazwa ngokweemvakalelo
- Faka igalelo kutshintsho lwengqondo kunye nomthetho
Ilizwi lakho linexabiso kwaye linokwenza umahluko wokwenyani.
Ukwakha kwakhona amandla akho okuthemba nothando
Emva kobudlelwane obuxhaphazayo, kuyinto eqhelekileyo ukoyika ukubandakanyeka kwakhona:
- Thatha ixesha lokuzakha kwakhona ngaphambi kokuba ucinge ngobudlelwane obutsha
- Funda ukubona iimpawu ezilumkisayo zobuntu obuyityhefu
- Sebenza kwiipatheni zakho zobudlelwane kunye nonyango
- Hamba ngesantya sakho kwaye uhloniphe imida yakho
- Khetha iqabane elihloniphayo imfuno yakho yokuzimela
- Thetha ngokukhululekileyo malunga noloyiko lwakho kunye nezinto ozilindeleyo
Ngokuhamba kwexesha kunye nokusebenza ngokwakho, kunokwenzeka ukuba uphinde uthembele eluthandweni.
Ukuxhatshazwa ngokweemvakalelo kushiya amanxeba anzulu, kodwa ukuphiliswa kunokwenzeka. Ngokwazi iindlela zokusebenza, ezijikeleze kwaye uzinike ixesha eliyimfuneko, unokuzikhulula kwimpembelelo ye-narcissistic manipulator kwaye uphinde ulawule ubomi bakho. Hlala ukhumbula ukuba ufanelwe yintlonipho, uthando kunye nolonwabo. Amandla akho angaphakathi makhulu kakhulu kunokuba ucinga.
Ngaba ufuna ukuthetha nomntu oqondayo?
I-Cristina ixhasa amaxhoba e-narcissistic manipulators iminyaka. Isicwangciso sesenzo esibambekayo ukusuka kutshintshiselwano lokuqala. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.