Ukuphazamiseka kokubona: uphawu olulandela ukusetyenziswa kakubi kwe-narcissistic

Ukuphazamiseka kokubona luphawu oluncinci olwaziwayo kodwa oluqhelekileyo lomzimba phakathi kwabasetyhini abangamaxhoba e-narcissistic manipulators. Oku kuphazamiseka kwezakhono ezibonakalayo kudla ngokuba ngumphumo woxinzelelo olungapheliyo, ukukhathala kwengqondo kunye nomzimba okubangelwa ubudlelwane obuxhaphazayo. Kweli nqaku, siza kuphonononga ukuba ukusetyenziswa kakubi kwe-narcissistic kunokuchaphazela njani impilo yomzimba, kubandakanya umbono, kwaye sicebise iindlela zokunciphisa ezi ziphumo.

Yintoni ukuphazamiseka kombono?

Ukuphazamiseka kokubona kuquka ukuphazamiseka okubonakalayo okuhlukeneyo, okufana nokungaboni kakuhle, intloko ebuhlungu yamehlo, ubunzima bokugxila okanye ukudanyaza kokukhanya. Ezi mpawu zinokuthi zenzeke okwethutyana okanye ixesha elide, kwaye zihlala zenziwe zimbi ngakumbi ngezinto ezifana noxinzelelo okanye ukudinwa, ngakumbi kwimeko yokuxhatshazwa kwe-narcissistic.

Ikhonkco phakathi kokuxhatshazwa kwe-narcissistic kunye neengxaki zombono

Abasetyhini abakubudlelwane kunye ne-narcissistic manipulator bahlala bephantsi koxinzelelo olunzulu lwengqondo, okubangela uxinzelelo olungapheliyo. Olu xinzelelo lunokuba neempembelelo ngokuthe ngqo kwimpilo, kubandakanywa nombono. Enyanisweni, uphando lubonisa ukuba ukusebenza rhoqo kwenkqubo ye-nervous enovelwano – ejongene nempendulo “yokulwa okanye indiza” – ikhokelela ekukhululweni ngokugqithiseleyo kwe-cortisol, i-hormone yoxinzelelo. Le mpendulo ithatha ixesha elide inokuchaphazela impilo yamehlo ngokuphazamisa ukuhamba kwegazi kwi-retinas kwaye ibangele i-eye muscle spasms.

Indlela yokuqonda ukuphazamiseka kombono ngenxa yokuxhatshazwa kwe-narcissistic?

Kusenokuba nzima ukuchonga a ukuphazamiseka kombono okubangelwa kukuxhatshazwa kwe-narcissistic, njengoko ezi zimpawu zihlala zibhidaniswa nezinye iimeko zempilo. Nangona kunjalo, iimpawu ezithile zinokulumkisa amaxhoba:

• Ukubona ngokuphindaphindiweyo
• Iintlungu zamehlo eziqhubekayo okanye intloko emva kokujongana nomxhaphazi
• Ukuziva ukukhathala okubonakalayo, nasemva kokulala ebusuku
• Ukunyuka kobuntununtunu ekukhanyeni okanye kwiintshukumo ezikhawulezayo.

Iziphumo zeengxaki zombono

Iingxaki zombono zinokuba neempembelelo ezininzi kubomi bemihla ngemihla bomntu kunye nempilo entle iyonke. Nazi iziphumo eziphambili:

1. Ubunzima kwimisebenzi yemihla ngemihla
   • Ukufunda nokubhala okuntsonkothileyo
   • Iingxaki zokuqhuba, ngakumbi ebusuku
   • Ubunzima bokubona ubuso okanye izinto
   • Ukunyuka kwengozi yokuwa kunye neengozi zasekhaya
2. Impembelelo kwimfundo kunye nomsebenzi
   • Ukuncipha kwentsebenzo yemfundo phakathi kwabantwana
   • Ukuncipha kwemveliso emsebenzini
   • Imida ekukhetheni ikhondo lomsebenzi
3. Iziphumo zempilo yengqondo
   • Ukonyuka komngcipheko wokudakumba
   • Anxiety edityaniswe nokulahlekelwa ukuzimela
   • Ithuba lokuba wedwa ekuhlaleni
4. Iziphumo zenyama
   • Intloko ebuhlungu rhoqo
   • Ukudinwa kwamehlo
   • Ukuma okungafanelekanga ukuhlawula iingxaki zombono
5. Impembelelo kumgangatho wobomi
   • Ukunciphisa ukuzimela
   • Ukunciphisa imisebenzi yokuzonwabisa (ukufunda, imidlalo, njl.)
   • Ukwanda kwesidingo soncedo kwimisebenzi ethile
6. Imingcipheko yokhuseleko
   • Ukwanda komngcipheko weengozi zendlela
   • Ukwanda kwengozi kwiindawo ezithile zobungcali
7. Economic cost
   • Iindleko ezinxulumene nokhathalelo lwamehlo
   • Iindleko zezixhobo zokulungisa (iiglasi, iilensi)
   • Ilahleko enokubakho yomvuzo ngenxa yonyino lomsebenzi

Kubalulekile ukuxilonga ngokukhawuleza kunye nokunyanga ukuphazamiseka kombono ukunciphisa ezi ziphumo kunye nokugcina umgangatho wobomi obulungileyo.

Imiphumo yoxinzelelo olude kumbono

Uxinzelelo olungapheliyo olubangelwa kubudlelwane obuxhaphazayo bukhokelela ekuvelisweni kweehomoni ezinje ngeadrenaline kunye necortisol. Ezi zinto zichaphazela iinkqubo ezininzi emzimbeni, kuquka ukubona. Ukubetha kwamehlo kunye noxinzelelo lwamehlo yimizekelo eqhelekileyo. Ukongezelela, uxinezeleko lunciphisa amandla omzimba okuhlaziya nokulungisa iiseli, nto leyo enokuzenza mandundu iingxaki ezikhoyo zokubona okanye zibangele ezintsha.

Impembelelo yengqondo yokuthotywa kwexabiso kunye nokukhohlisa

Abenzi be-Narcissistic manipulators basebenzisa iindlela zokuguqula ingqondo ezenza uxinzelelo kumaxhoba abo. Pha gaslighting (okanye ukwenza umntu athandabuze imbono yakhe) yenye yezona ndlela zitshabalalisayo. Oku kudideka kwengqondo rhoqo kunokubangela imeko ye inkungu yengqondo, edla ngokunxulunyaniswa nengxaki yokubona. Amaxhoba ke azifumana ethandabuza kungekuphela nje impilo yawo yengqondo, kodwa kunye nobuchule bawo benyama, kubandakanya namehlo abo.

Indlela yokukhusela impilo yakho ebonakalayo?

Kwabasetyhini abangamaxhoba okuxhatshazwa kwe-narcissistic, kubalulekile ukuba bathathe amanyathelo abonakalayo ukukhusela umbono wabo. Nazi izicwangciso eziluncedo:

1. Ukuqonda ingxaki : Ukuqonda ukuba uxinzelelo kunye nokuxhatshazwa ngokwasengqondweni kunokuchaphazela umbono linyathelo lokuqala lokubuyisela.
2. Qhagamshelana nengcali yezempilo : Ingcali yamehlo inokubona iingxaki ezibonakalayo ize inike izisombululo ezifanelekileyo. Kwezinye iimeko, iiglasi ezithile zokunciphisa uxinzelelo lwamehlo zinokucetyiswa.
3. Ukunciphisa uxinzelelo : Ukuziqhelanisa neendlela zokulawula uxinzelelo njengokucamngca, ukuphefumula okunzulu okanye i-yoga kunokunciphisa impembelelo yoxinzelelo emzimbeni, kuquka amehlo.
4. Nciphisa ukutyhileka kwizikrini : Uxinzelelo oludityaniswe nokusetyenziswa kakhulu kwezikrini kunokwenza iingxaki zokubona zibe mandundu. Ngoko ke kuyacetyiswa ukuba uthathe ikhefu rhoqo xa usebenzisa izikrini zedijithali.

Ukubaluleka koBume beNkxaso

Umba odla ngokungahoywa kukubaluleka kokudala indawo enika inkxaso. Amaxhoba oxhatshazo lwe-narcissistic ahlala aziva eyedwa kwaye engaqondwa, nto leyo eyenza ibe mandundu impilo yawo ngokwasemzimbeni nasengqondweni. Ukujikeleza amaxhoba anenethiwekhi yenkxaso eyomeleleyo – iingcali zonyango, abahlobo abakhathalayo, amaqela enkxaso – kubalulekile ukubanceda ukuba baphile. Le meko ayincedi kuphela ukunciphisa uxinzelelo, kodwa inika indawo ekhuselekileyo yokubonisa iimvakalelo zakho ngaphandle kokwesaba isigwebo.

I-Bibliographic reference kwi-vision disorder

Nalu uluhlu lweereferensi ezisixhenxe zebhayibhilografi malunga nokuphazamiseka kokubona:

1. Organisation mondiale de la santé (OMS). (2019). Rapport mondial sur la vision. [Source : OMS]【6†source】.
2. Inserm. (2021). Sauvez la rétine !.[Source : Inserm]【7†source】.
3. Alai (Uphononongo kwi-physiology kunye nepsychology yombono kunye nokuphazamiseka kwayo). [Source : Alai]【8†source】.
4. Dr Angelo Arleo, Institut de la Vision à Paris. (2020). Les troubles de la vision ne sont pas une fatalité avec l’âge. [Source : SFGG]【9†source】.
5. Cochrane Review. Rééducation de la basse vision pour une meilleure qualité de vie. [Source : Cochrane]【6†source】.
6. Institut de la Vision. Les progrès de l’imagerie rétinienne et des cellules souches pour traiter la rétinite pigmentaire. [Source : Inserm]【7†source】.
7. Dr Marie-Claude Romano. (2020). Les troubles visuels chez les jeunes en milieu scolaire. [Source : EM-Consulte]【6†source】.

Ezi zikhombisi zibonelela ngembono enzulu kwiinkalo ezahlukeneyo zokuphazamiseka kombono, ukusuka kwizifo ze-retinal ukuya kwimpembelelo yengqondo nentlalontle.

Ukuqukumbela

THE iingxaki zombono phakathi kwabasetyhini abangamaxhobaukusetyenziswa kakubi kwe-narcissistic ziyinyani ekufanele ukuba ziqondwe ngcono kwaye zixhaswe. Ukuxinezeleka rhoqo, ukukhohlisa kunye nokuhla kwexabiso akunakuchaphazela impilo yengqondo kuphela kodwa kubangele iimpawu ezinzulu zomzimba, ezifana neengxaki zombono. Ngokwazi olu nxibelelwano kunye nokufuna izisombululo ngenkuthalo, abaguli banokuqala ukubuyisela kungekuphela nje impilo yabo yokubona, kodwa kunye nempilo yabo yonke.