Ukoyika ukuzibophelela: Iimpembelelo kunye nezisombululo zokuzalisekisa ubudlelwane

Uloyiko lokuzibophelela luyinto enzima echaphazela abantu abaninzi kubudlelwane babo bobuqu kunye nobuchwephesha. Olu loyiko lunokuba nemvelaphi eyahlukeneyo kunye neziphumo ezibalulekileyo kubomi beemvakalelo kunye nentlalontle. Makhe sihlolisise iinkalo ezahlukeneyo zolu loyiko olunokuthi luthintele uphuhliso lobudlelwane.

Ingcaciso yoloyiko lokuzibophelela

Ngaphambi kokuba sihlolisise le nto nzulu, kubalulekile ukuqonda ukuba kuthetha ukuthini ukoyika ukuzibophelela.

Uloyiko lokuzibophelela luphawulwa kukungafuni ukutyala imali ngokupheleleyo kubudlelwane bexesha elide okanye ukwenza izibophelelo ezibalulekileyo. Iyakwazi ukuzibonakalisa kwiinkalo ezahlukeneyo zobomi, kodwa ibonakala ngokukodwa kubudlelwane bothando.

Imvelaphi yengqondo yokuzibophelela

Ukuqonda ngcono olu loyiko, kubalulekile ukujonga iingcambu zalo ngokwasengqondweni, ezihlala zimiliselwe kwixesha elidlulileyo lomntu.

• Abuhlungu amava adlulileyo

THEukwenzakalaUbudlelwane bangaphambili, obufana nokwahlukana okunzima okanye ukungcatshwa, kunokudala ukungathembani ngokuzibophelela kwixesha elizayo. La mava amabi ashiya imikhondo yeemvakalelo echaphazela ukuziphatha kobudlelwane.

• Diindlela zosapho ezingasebenziyo

Imekobume yentsapho ebuntwaneni inendima ebalulekileyo. Abazali abakude, uqhawulo-mtshato olunesiphithiphithi, okanye iingxabano zentsapho eziqhubekayo zinokubangela ukuba sikujonge kakubi ukuzibophelela ixesha elide.

• Ukoyika ukuphulukana nomntu ngamnye

Abanye abantu boyika ukuba ukuzinikela kuya kubahlutha inkululeko nobuntu babo. Olu loyiko lokuphulukana nokuzimela komntu lunokuthintela umnqweno wokutyala imali ngokupheleleyo kubudlelwane.

Ukubonakaliswa kokuziphatha koloyiko lokuzibophelela

Ukoyika ukuzibophelela akuhlali kupheleliselwe kummandla weemvakalelo; iguqulela kwiindlela zokuziphatha ezibonwayo kubomi bemihla ngemihla.

• Ukuthintelwa kobudlelwane obunzulu: Abantu abanoloyiko lokuzibophelela badla ngokuthanda ubudlelwane obufutshane okanye obuphezulu. Banokonyusa inani lokudibana ngaphandle kokuwenza nzulu amaqhina eemvakalelo.

• Baleka kwiziganeko ezibalulekileyo: Amaxesha angundoqo kubudlelwane, njengokuhamba kunye okanye ukutshata, anokubangela unxunguphalo olukhulu. Loo mntu usenokufuna ukuwahlehlisa okanye awaphephe la manyathelo okomfuziselo.

• I-ambivalence yeemvakalelo: UAUkutshintshana phakathi kwamaxesha omdla kunye nokurhoxa kudla ngokubonisa indlela yokuziphatha kwabo boyika ukuzinikela. Oku kungazinzi kwe-emotional kunokuphazamisa iqabane.

Impembelelo yolu loyiko kwizinto zobudlelwane

Uloyiko lokuzibophelela komntu aluhlali lungenaziphumo kubudlelwane ngokwalo nakwiqabane.

• Ukudala imeko yokungakhuseleki: Uloyiko lokuzibophelela kwelinye iqabane lunokuvelisa imvakalelo yokungakhuseleki kwelinye. Ukungazinzi ngokweemvakalelo kuchaphazela ukuthembana phakathi kwesibini.

• Ubunzima boNxibelelwano: Ukuqonda malunga nokuzibophelela kunokuthintela unxibelelwano oluvulekileyo nolunyanisekileyo. Izinto ezishiywe zingachazwanga kwaye ukungaqondani kuyaphindaphindeka, kudala ukungavisisani kubudlelwane.

• UUkutshatyalaliswa ngokungazi kobudlelwane: Kwezinye iimeko, umntu owoyikayo ukuzibophelela unokuziphatha ngendlela ebeka esichengeni ubudlelwane, njengokungathembeki okanye iingxabano eziphindaphindiweyo.

Imiphumo yexesha elide yokoyika ukuzibophelela

Ekuhambeni kwexesha, uloyiko lokuzibophelela lunokuba nempembelelo enzulu kubomi bomntu.

1. I-Ukuzihlukanisa ngokweemvakalelo: Ngokuphepha ubudlelwane obunzulu, umntu ngamnye unokuzifumana ekwimeko yokuzahlula ngokweemvakalelo, evalelwa amaqhina aqinileyo ngokweemvakalelo.
2. Ukuzisola kunye nemibuzo: Over ixesha, uloyiko lokuzibophelela kunokunika indlela yokuzisola. Umntu usenokubona kwangethuba ukuba uphoswe ngamathuba okwakha ubudlelwane obanelisayo.
3. Ukuphindaphinda iipatheni zobudlelwane: Ngaphandle kokuzazi nokusebenza ngokwakho, umjikelo wobudlelwane obufutshane okanye obungonelisiyo unobungozi obuzingisayo, uqinisa iinkolelo ezingalunganga malunga nokuzibophelela.

Ukoyika ukuzibophelela kwimeko yangoku yoluntu

Ixesha lethu langoku, kunye nezinto zalo zentlalo kunye netekhnoloji, ikwaphembelela indlela abantu abajongana ngayo nothethathethwano.

• Impembelelo kwinethiwekhi yoluntu kunye nezicelo zokuthandana

Ukubakho kwezixhobo zokuthandana zedijithali kunokugxininisa inkohliso yokhetho olungenasiphelo lwamaqabane anokubakho, okwenza kube nzima kakhulu ukutyalomali kubudlelwane obukhethekileyo.

• Evolution yemizekelo yosapho lwemveli

Ukwahlukana kweendlela zokuhlala kunye kunye nokubuzwa komtshato njengesiqhelo sentlalo kunokuchaphazela imbono yokuzibophelela kwexesha elide.

• Uxinzelelo loluntu kunye nolindelo oluphikisanayo

Uluntu lwanamhlanje luxabisa ukuzaliseka komntu ngamnye kunye nempumelelo yobudlelwane, ngamanye amaxesha idala imiyalelo ephazamisayo eyimithombo yonxunguphalo phambi kokuzinikela.

Ikhonkco phakathi koloyiko lokuzibophelela kunye nokuziphatha kwe-narcissistic

Maxa wambi kukho unxulumano phakathi koloyiko lokuzibophelela kunye neempawu ezithile zobuntu be-narcissistic, ezifanele ukuphononongwa.

• 1.Ukusebenzisa isantya njengeqhinga

Abanye abantu, ngakumbi abo baneempawu ze-narcissistic, banokusebenzisa isantya sophuhliso lobudlelwane njengesixhobo. Le ngxakeko yenzelwe ukudala unxibelelwano ngaphambi kokuba kubonakale iingxaki ezinokubakho okanye ukungahambelani.

• 2.Umtshato okanye ukuzibophelela njengomgca “wokugqiba”

Kwabanye abantu abayityhefu, ukuzibophelela okusesikweni akubonwa njengesiqalo sobomi kunye, kodwa njengesiphelo ngokwako. Emva kokuba le njongo iphunyeziwe, ukuziphatha kunokutshintsha kakhulu.

• 3.Ukoyika ukwaliwa kunye nemaski yentlalo

Uloyiko lokungathandwa ngenxa yeziqu zabo zokwenyani lunokubangela ukuba abanye abantu bagcine i-facade de bazive bekhuselekile kubudlelwane. Ukuzibophelela kuba lixesha apho “imaski iwe”.

Iindlela zokhuselo ezinxulumene noloyiko lokuzibophelela

Ejongene noloyiko lokuzibophelela, ingqondo yomntu inokubeka iindlela ezahlukeneyo zokukhusela ukuzikhusela.

• Uqikelelo olugqithisileyo: Umntu owoyikayo ukuzibophelela unokuphuhlisa intetho ecacileyo ukuthethelela isimo sakhe sengqondo, ebiza izizathu ezivakalayo zokukuphepha ukubandakanyeka.

• Intelekelelo yoloyiko kwiqabane: Kuqhelekile ukuba umntu aveze olwakhe uloyiko kwiqabane lakhe, ebatyhola, umzekelo, ngokufuna “ukubabambisa” kubudlelwane obunzulu.

• Idealization elandelwa kukuthotywa kwexabiso: UA Indlela eqhelekileyo ibandakanya ukulungelelanisa iqabane ekuqaleni kobudlelwane, emva koko umjongele phantsi xa ithemba lokuzibophelela licaca.

Impembelelo yoloyiko lokuzibophelela kukuzithemba

Ubunzima bokuzibandakanya bunokuba neziphumo ezinzulu kwindlela umntu azijonga ngayo kwaye azivavanye.

• Ukuziva ungoneli

Ubunzima bokuzibophelela bunokukhokelela kwimvakalelo enzulu yokungafaneleki, umntu azive engakwazi ukuhlangabezana nezinto ezilindelwe kubudlelwane ezibonwa njengesiqhelo.

• Ityala kunye nehlazo

Abantu abaluqondayo uloyiko lwabo lokuzibophelela basenokuziva benetyala eliqatha, bazibek’ ityala ngokwenza amaqabane abo abandezeleke okanye ukungafezeki ngokwaneleyo.

• Umjikelo wokungaphumeleli kobudlelwane

Ukuqokelelwa kwamava obudlelwane okusilelayo kunokomeleza aukuzibona kakubi, kubangela uloyiko nokuphepha.

Ukuqukumbela

Ukuqukumbela, uloyiko lokuzibophelela yinto entsonkothileyo enemvelaphi emininzi kunye neziphumo ezibi kakhulu kubomi beemvakalelo. Inokuzibonakalisa ngeendlela ezahlukeneyo kwaye ibe neempembelelo kumntu ngamnye nakubudlelwane babo. Ukuqonda ezi nkqubo linyathelo lokuqala lokusombulula lo mba ngendlela eyakhayo kwaye enokubanakho ukoyisa ezi nkxalabo. Ukuqonda ezi ntshukumo kunokuvula indlela yomsebenzi wobuqu okanye wonyango ojolise ekuphuhliseni ubudlelwane obuzolileyo ekuzibopheleleni kunye nobudlelwane obuhlala buhleli.