Ukwesaba ukuzinikela: Imithelela nezixazululo zokufeza ubudlelwano

Ukwesaba ukuzibophezela kuyisenzakalo esiyinkimbinkimbi esithinta abantu abaningi ebudlelwaneni babo bomuntu siqu kanye nobuchwepheshe. Lokhu kwesaba kungaba nemvelaphi ehlukahlukene kanye nemiphumela ebalulekile empilweni yomzwelo neyomphakathi. Ake sihlole izici ezihlukene zalokhu kwesaba okungaphazamisa ukuthuthukiswa kobudlelwane.

Incazelo Yokwesaba Ukuzibophezela

Ngaphambi kokuba sihlole lesi simo ngokujulile, kubalulekile ukuqonda ukuthi ukwesaba ukuzibophezela kusho ukuthini ngempela.

Ukwesaba ukuzibophezela kubonakala ukungabaza okuphawulekayo ukutshala imali ngokugcwele ebuhlotsheni besikhathi eside noma ukwenza izibopho ezibalulekile. Ingazibonakalisa ezindaweni ezihlukahlukene zokuphila, kodwa ibonakala ikakhulukazi ebudlelwaneni bothando.

Umsuka ongokwengqondo wokukhathazeka kokuzibophezela

Ukuze ukuqonde kangcono lokhu kwesaba, kubalulekile ukuhlola izimpande zako ezingokwengqondo, ezivame ukugxila esikhathini esidlule somuntu.

• Izigigaba ezibuhlungu ezedlule

Lezi ukuhlukumezeka Ubudlelwano bangaphambilini, njengokuhlukana okunzima noma ukukhaphela, kungadala ukungathembani ngokuzibophezela kwesikhathi esizayo. Lezi zigigaba ezingezinhle zishiya imikhondo yemizwa enomthelela ekuziphatheni kobudlelwane.

• Amaphethini omndeni angasebenzi

Isimo somkhaya ebuntwaneni sinendima ebalulekile. Abazali abakude, isehlukaniso esibi, noma izingxabano zomkhaya eziqhubekayo zingafaka umbono omubi ngokuzibophezela kwesikhathi eside.

• Ukwesaba ukulahlekelwa ubuntu

Abanye abantu besaba ukuthi ukuzibophezela kuzobaphuca inkululeko yabo nobuntu babo. Lokhu kwesaba ukulahlekelwa ukuzimela kungavimbela isifiso sokutshala imali ngokugcwele ebuhlotsheni.

Ukubonakaliswa kokuziphatha kokwesaba ukuzibophezela

Ukwesaba ukuzibophezela akugcini nje endaweni yemizwa; ihumusha ekuziphatheni okubonakalayo empilweni yansuku zonke.

• Ukugwema ubudlelwano obunzima: Abantu abanovalo lokuzibophezela bavame ukuthanda ubudlelwano obufushane noma obukha phezulu. Bangakwazi ukwandisa inani lokuhlangana ngaphandle kokujulisa izibopho zemizwa.

• Indiza esuka ezigabeni ezingokomfanekiso: Izikhathi ezibalulekile ebudlelwaneni, njengokuhlala ndawonye noma ukushada, zingadala ukukhathazeka okukhulu. Umuntu angase afune ukuhlehlisa noma agweme lezi zinyathelo ezingokomfanekiso.

• I-ambivalence yemizwa: Ukushintshana phakathi kwezinkathi zentshiseko nokuhoxa kuvame ukuveza ukuziphatha kwalabo abesaba ukuzibophezela. ukungazinzi ngokomzwelo kungaphazamisa umlingani.

Umthelela walokhu kwesaba ku-dynamics yobudlelwane

Ukwesaba ukuzibophezela komuntu akuhlali ngaphandle kwemiphumela ebuhlotsheni ngokwabo kanye nakumlingani.

• Ukudalwa kwesimo sokungavikeleki: Ukwesaba ukuzibophezela komunye umlingani kungadala umuzwa wokungazethembi komunye. Ukuntuleka kokuzinza ngokomzwelo kuthinta ukwethembana phakathi kombhangqwana.

• Izinkinga zokuxhumana: Ukukhathazeka ngokuzibophezela kungaphazamisa ukuxhumana okuvulekile nokwethembeka. Izinto ezishiywe zingashiwongo futhi nokungezwani kwanda, kudala ukungezwani ebudlelwaneni.

• Ukucekelwa phansi kobudlelwane ngokungazi: Kwezinye izimo, umuntu owesabayo ukuzibophezela angase athathe indlela yokuziphatha ebeka ubuhlobo engozini, njengokungathembeki noma izingxabano eziphindaphindiwe.

Imiphumela yesikhathi eside yokwesaba ukuzibophezela

Ngokuhamba kwesikhathi, ukwesaba ukuzibophezela kungaba nomthelela omkhulu empilweni yomuntu.

1. Ukuzihlukanisa ngokomzwelo: Ngokugwema ubudlelwano obujulile, umuntu angazithola esesimweni sokuhlukaniswa ngokomzwelo, encishwe izibopho eziqinile ezingokomzwelo.
2. Ukuzisola nemibuzo: Ngokuhamba kwesikhathi, ukwesaba ukuzibophezela kungase kuthathelwe indawo ukuzisola. Umuntu angase abone sekwephuzile amathuba aphuthelwe okwakha ubuhlobo obanelisayo.
3. Ukuphindwa kwamaphethini obudlelwano: Ngaphandle kokuqaphela nokuzisebenzela, umjikelezo wobudlelwane obufushane noma obunganelisi ubungozi obuziqhubela phambili, buqinise izinkolelo ezingezinhle mayelana nokuzibophezela.

Ukwesaba ukuzinikela esimweni samanje somphakathi

Inkathi yethu yesimanje, nemininingwane yayo yezenhlalo nezobuchwepheshe, nayo inomthelela endleleni abantu ababhekana ngayo nokubandakanyeka.

• Umthelela wamanethiwekhi omphakathi nezinhlelo zokusebenza zokuqomisana

Ukuba khona yonke indawo kwamathuluzi okuqomisana ngedijithali kungagqamisa inkohliso yenketho engapheli yabalingani abangaba khona, kwenze kube nzima kakhulu ukutshala imali ebudlelwaneni obuyingqayizivele.

• Ukuvela kwamamodeli omndeni wendabuko

Ukuhlukahluka kwezinhlobo zokuhlala ndawonye kanye nokubuzwa ngomshado njengento evamile yomphakathi kungaba nomthelela ekuboneni ukuzibophezela kwesikhathi eside.

• Ukucindezela komphakathi kanye nokulindela okungqubuzanayo

Umphakathi wanamuhla uyakwazisa kokubili ukugcwaliseka komuntu ngamunye kanye nempumelelo yobudlelwane, ngezinye izikhathi udala imiyalo edidayo eyimithombo yokukhathazeka lapho ubhekene nokuzibophezela.

Isixhumanisi phakathi kokwesaba ukuzinikela kanye nokuziphatha kwe-narcissistic

Kwesinye isikhathi kuba nokuhlobana phakathi kokwesaba ukuzibophezela kanye nezici ezithile zobuntu obuna-narcissistic okufanele zihlolwe.

• 1.Ukusebenzisa isivinini njengesu

Abanye abantu, ikakhulukazi labo abanezici ze-narcissistic, bangasebenzisa isivinini sokuthuthukiswa kobudlelwane njengesikhali. Lokhu kushesha kuhloselwe ukudala ukuxhumana ngaphambi kokuba kubonakale izinkinga ezingase zibe khona noma ukungezwani.

• 2. Umshado noma ukuzibophezela “njengomugqa wokuqeda”

Kwabanye abantu abanobuthi, ukuzibophezela okusemthethweni akubonwa njengesiqalo sempilo ndawonye, ​​kodwa njengesiphetho ngokwakho. Uma lo mgomo usufinyelelwe, ukuziphatha kungashintsha kakhulu.

• 3. Ukwesaba ukwenqatshwa kanye nemaski omphakathi

Ukwesaba ukungathandwa ngenxa yobuntu babo bangempela kungabangela abanye abantu ukuba bagcine isithombe esingemuva kuze kube yilapho bezizwa bevikelekile ebudlelwaneni. Umshado ube yisikhathi lapho “imaski iwe.”

Izindlela zokuvikela ezixhumene nokwesaba ukuzibophezela

Ebhekene nokwesaba ukuzibophezela, ingqondo yomuntu ingabeka izindlela ezihlukahlukene zokuzivikela ukuze zizivikele.

• Ukulinganisa ngokwedlulele: Umuntu owesabayo ukuzibophezela angahlakulela inkulumo enemininingwane ukuze athethelele isimo sakhe sengqondo, asebenzise ngokusobala izizathu ezinengqondo zokugwema ukuhileleka.

• Ukuqagela kokwesaba kuzakwethu: Akuvamile ukuthi umuntu aveze ukwesaba kwakhe kumlingani wakhe, isibonelo, amsole ngokuthi ufuna “ukumcupha” ebudlelwaneni obubucayi.

• Ukwenziwa ngendlela eyiyo kulandelwa ukwehlisa inani: Indlela evamile ihlanganisa ukwenza kahle umlingani ekuqaleni kobudlelwane, bese umehlisa ngokuzumayo lapho ithemba lokuzibophezela liba sobala.

Umthelela wokwesaba ukuzinikela ekuzethembeni

Ubunzima bokuzibandakanya bungaba nomthelela omkhulu endleleni umuntu azibheka ngayo futhi azihlole ngayo.

• Imizwa yokungafaneleki

Ubunzima bokuzibophezela bungaholela emizweni ejulile yokungafaneleki, nomuntu azizwe engakwazi ukuhlangabezana nezilindelo zobudlelwane ezithathwa njengokujwayelekile.

• Icala namahloni

Abantu abaqaphela ukwesaba kwabo ukuzibophezela bangase babe nomuzwa wecala onamandla, bazisole ngokwenza abalingani babo bahlupheke noma ngokungenzi kahle ngokwanele.

• Umjikelezo wokuhluleka kobudlelwane

Ukuqoqwa kokuhlangenwe nakho okuhlulekile kobudlelwane kungaqinisa a isithombe sakho esibi, okubhebhezela umjikelezo ononya wokwesaba nokugwema.

Isiphetho

Sengiphetha, ukwesaba ukuzibophezela kuyisimo esiyinkimbinkimbi esinemvelaphi eminingi kanye nemiphumela engaba yingozi empilweni yomzwelo. Ingaziveza ngezindlela ezahlukene futhi ibe nemiphumela kukho kokubili umuntu nobudlelwano bakhe. Ukuqonda lezi zindlela kuyisinyathelo sokuqala sokubhekana nalolu daba ngendlela eyakhayo futhi engase inqobe lezi zinkathazo. Ukuqwashisa ngalezi zimo kungavula indlela yomsebenzi womuntu siqu noma wokwelapha okuhloswe ngawo ukuthuthukisa ubudlelwano obuzolile ekuzibophezeleni nasebudlelwaneni obuhlala njalo.