Ngaba kulula ukuxolela xa u-narcissist efile?

Uxolelo sisifundo esintsonkothileyo, ngakumbi kumaxhoba ee-manipulators ze-narcissistic. Umbuzo osoloko uphakama ngowokuba: “Ngaba kulula ukuxolela xa umntu obulalayo efile?” Eli nqaku liphonononga lo mbuzo ucekethekileyo kunye neziphumo zawo kubafazi abanamava obudlelwane kunye ne-narcissistic manipulator.

Uxolelo kumxholo wobudlelwane be-narcissistic

Uxolelo yingcamango edla ngokuxoxwa kwimeko yobudlelwane obuyityhefu. Kumaxhoba e-narcissistic manipulators, imele umngeni othile. Ukuxolela kubandakanya ukuyeka umsindo kunye resentment kulowo wenze umonakalo. Kodwa kwimeko yobudlelwane be-narcissistic, inkqubo inzima ngenxa yendalo yoxhatshazo olufunyenweyo.

Impembelelo yokufa kwe-narcissist kwinkqubo yokuxolelwa

Ukufa kwe-narcissist kutshintsha kakhulu amandla okuxolelwa. Ngokufa kwalo, ixhoba akusafuneki ukuba loyike ukuqhathwa okanye ukwenzakala. Oku kunqongophala kwesoyikiso esisebenzayo kunokudala imeko-bume elungele ngakumbi uxolelo. Noko ke, oku akuthethi ukuba ukuxolela kuyazenzekela okanye kube lula.

Umahluko phakathi kokuxolela umntu ofileyo nophilayo

Ukuxolela i-narcissist ephilayo kuzisa imingeni ekhethekileyo. Ixhoba kufuneka lilawule:

• Ukubakho kwabafowunelwa abatsha abangafunwayo
• Uloyiko lokuxhaphaza kwixesha elizayo
• Umngcipheko wamaphulo e-smear
• Ukuqhubeka kokungasebenzi kwamava akhe

Kwelinye icala, xa i-narcissist ifile, ezi zoyikiso zisebenzayo ziyanyamalala. Oku kunokudala imvakalelo yokukhululeka kwaye kunokuthi kuvule indlela yenkqubo yokuxolelwa eyahlukileyo.

Imbono yentlalo yokuxolela umntu oswelekileyo

Uluntu luthanda ukuba nembono eyakhayo ngokuxolela umntu oswelekileyo. Idla ngokubonwa njengesenzo esibekekileyo nesikhululayo. Le mbono inokusiphembelela isigqibo sokuxolela, ngamanye amaxesha ungekho zingqondweni. Amaxhoba asenokuziva ekhululekile ukuvakalisa uxolelo xa i-narcissist ingasekho ukucela umngeni kwinguqulelo yabo yeziganeko.

Iimpembelelo ezifihlakeleyo emva koxolelo lwasemva kokufa

Ukuxolelwa emva kokufa kwe-narcissist kunokukhuthazwa zizinto ezahlukeneyo:

• Umnqweno wokuvalwa ngokweemvakalelo
• Umnqweno wokulondoloza umfanekiso omhle wentsapho
• Isidingo sokuhambelana nokulindela kwentlalo
• Ukufuna uxolo lwangaphakathi

Kubalulekile ukuqaphela ezi zinto zikhuthazayo ukuqonda ngcono inkqubo yoxolelo kulo mxholo ukhethekileyo.

Ubunyani boxolelo emva kokufa

Umbuzo obalulekileyo ovelayo uthi: ngaba uxolelo olunikwayo emva kokusweleka kwe-narcissist luyinyani? Amanye amaxhoba avuma ngasese ukuba ngekhe axole ukuba i-narcissist ibisaphila kwaye iqhubeka nokuziphatha kwabo okuyityhefu. Oku kuphakamisa imibuzo malunga nobume bokwenyani bolu xolelo nokuba kukwamkelwa nje kwesiphelo esiqinisekileyo sobudlelwane obuxhaphazayo.

Imingeni ngokweemvakalelo yokuxolela iNarcissist efileyo

Kwanasemva kokuba i-narcissist ifile, ukuxolelwa kuhlala kuyinkqubo yeemvakalelo. Amaxhoba angaziva:

• Ukusuka ekubeni netyala ukuya kukuziva ukhululekile
• Iintloni zokungaphumeleli ukusombulula iingxabano ngexesha lokuphila komntu
• Ukudideka ngenxa yeemvakalelo ezixubeneyo
• Ukukhathazeka ngenxa yokungakwazi ukufumana ukuqatshelwa okanye ukucela uxolo

Ezi mvakalelo zinzima ziyinxalenye ebalulekileyo yenkqubo yokuphilisa kunye nokuxolelwa.

Impembelelo yoxolelo emva kokufa ekuphilisweni komntu

Uxolelo, enoba lunikelwa kumntu ophilayo okanye ongasekhoyo, lunokuba nendima ebalulekileyo ekuphiliseni umntu. Kwimeko yomfi, uxolelo lunokuthi:

• Vumela ukuba uyeke iimvakalelo ezingalunganga
• Nikeza imvakalelo yenkululeko
• Nceda uchaze kwakhona isazisi sakho ngaphandle kobudlelwane obuxhaphazayo
• Ukuququzelela inkqubela phambili ekhokelela kubomi obanelisayo

Noko ke, kubalulekile ukuqonda ukuba ukuxolela akuyombopheleleko yaye ixhoba ngalinye linendlela yalo yokuphilisa.

Umahluko phakathi kokuxolela nokwamkela

Kubalulekile ukwahlula uxolelo nolwamkelo. Amanye amaxhoba asenokukhetha ukuyamkela into eyenzekileyo engakhange axole. Ukwamkela kubandakanya ukubuvuma ubunyani bento eyenzekileyo nokukhetha ukuqhubela phambili, ngelixa ukuxolela kubandakanya ukuyeka ukucaphukela umenzi wobubi. Kwimeko yomfi, ukwamkelwa kunokubhidaniswa nokuxolela.

Ukubaluleka kokuzihlola kwinkqubo yokuxolelwa

Ingaba i-narcissist iyaphila okanye ifile, inkqubo yokuxolelwa ifuna ukuhlolisisa ngokunzulu. Amaxhoba kufuneka aqwalasele:

• Iimvakalelo zabo kunye neentshukumisa zabo
• Impembelelo yexesha elide lobudlelwane obuxhaphazayo kubomi babo
• Iimfuno zabo zokuphiliswa kunye nokukhula komntu
• Umbono wabo wekamva kunye nezazisi zabo emva kokuxhatshazwa

Le ngcamango yobuqu ibalulekile ekugqibeni enoba ukuxolela kufanelekile na yaye kuyinyaniso kusini na kwimeko yabo.

I-Bibliographic ngoxolelo xa i-narcissist efile

Nalu uluhlu lweembekiselo zebhayibhilografi ngombandela wokuxolelwa emva kokusweleka komntu one-narcissistic:

1. Umphathi, P. (1999). Ilahleko engaqondakaliyo: Ukufunda ukuPhila nentlungu engasonjululwanga. Cambridge, MA: Harvard University Press.
2. Kübler-Ross, E., & Kessler, D. (2005). Kwintlungu kunye nentlungu: Ukufumana intsingiselo yentlungu Ngamanqanaba amahlanu oLahleko. ENew York: Scribner.
3. Spring, J.A. (2004). Ndingakuxolela Njani?: Isibindi Sokuxolela, Inkululeko Yokuxolela. ENew York: IHarper Perennial.
4. McBride, K. (2008). Ngaba ndiya kuze ndilunge ngokwaneleyo?: Ukuphilisa iintombi zooMama baseNarcissistic. ENew York: Iincwadi zeAtria.
5. Streep, P. (2017). Intombi ye-Detox: Ukuchacha kuMama Ongenaluthando kunye nokuBuyisa uBomi bakho. ENew York: I-Isle of Hope Press.
6. Phambili, S. (1989). Abazali abanetyhefu: Ukoyisa iLifa labo elibuhlungu kunye nokuBuyisa uBomi bakho. ENew York: Iincwadi zeBantam.
7. Neumann, E. (2017). Ukuphiliswa kuBudlelwane beNarcissistic: Isikhokelo soMnakekeli sokuBuyisa, ukuXhobisa, kunye noTshintsho. Lanham, MD: Rowman & Littlefield Publishers.

Le misebenzi ijongana nemiba eyahlukeneyo eyayanyaniswa nokulahlekelwa ngumntu omthandayo, inkqubo yokuba lusizi, kunye nokuxolelwa. Nangona abanye bengathethi ngokuthe ngqo ngokufa kwe-narcissist, banikezela ngeembono ezixabisekileyo kwintlungu enzima, ukuxolelwa, kunye nokuphilisa ngokweemvakalelo emva kobudlelwane obunzima.

Ngaba kulula ukuxolela xa u-narcissist efile? Ukuqukumbela

Ekugqibeleni, umbuzo othi “Ngaba kulula ukuxolela xa u-narcissist efile?” ayinampendulo jikelele. Umntu ngamnye onaso unamava kunye nendlela yakhe eya healing. Ukufa kwe-narcissist kunokutshintsha ngokwenene ukuguquguquka kokuxolelwa, kodwa akukwenzi kube lula okanye kube yinyani ngakumbi. Eyona nto ibalulekileyo kukuba wonke umntu wasetyhini oye wasinda ebudlelwaneni nomntu okhohlisayo uzinike ixesha lokucinga ukuba kuthetha ntoni uxolelo kuye, nokuba lunikwa umntu ophilayo okanye ongasekhoyo. Eyona nto ibaluleke kakhulu kukubeka phambili ukuphiliswa kwakho kunye nokuphila kakuhle, kungakhathaliseki ukuba ulindeleke kwintlalontle okanye iingcamango zangaphambili malunga nokuxolelwa.