Kulula yini ukuxolela uma umnaki efile?

Ukuthethelela kuyisihloko esiyinkimbinkimbi, ikakhulukazi ezisulungeni zokuhlukumeza. Umbuzo ovame ukuvela ngothi: “Ingabe kulula ukuthethelela uma u-narcissist efile?” » Lesi sihloko sidingida lo mbuzo obucayi kanye nemithelela yawo kwabesifazane abake bathandana nomuntu ophendukezela i-narcissistic.

Ukuthethelela kumongo wobudlelwane be-narcissistic

Ukuthethelela kungumqondo ovame ukuxoxwa ngawo kumongo wobudlelwano obunobuthi. Kwabahlukunyezwa abahlukumezi abazikhukhumezayo, kuletha inselele ethile. Ukuthethelela kuhilela ukuyeka intukuthelo kanye… ukucasuka kulowo obangele ukulimala. Kodwa uma kwenzeka ubudlelwane be-narcissistic, inqubo yenziwa inkimbinkimbi yilo kanye uhlobo lokuxhashazwa okuzwile.

Umthelela wokufa kwe-narcissist enqubweni yokuthethelela

Ukufa kwe-narcissist kushintsha kakhulu amandla okuthethelela. Ngokufa kwaso, isisulu akusadingeki sesabe ukukhohliswa okwengeziwe noma ukulimala. Lokhu kuntuleka kokusongela okusebenzayo kungakha indawo ekahle yokuthethelela. Nokho, lokhu akusho ukuthi ukuthethelela kuzenzakalela noma kube lula.

Umehluko phakathi kokuxolela umuntu oshonile nophilayo

Ukuthethelela umuntu ophilayo kuveza izinselele eziyingqayizivele. Ngokuvamile isisulu kufanele silawule:

• Amathuba oxhumana nabo abasha abangafuneki
• Ukwesaba ukukhwabanisa esikhathini esizayo
• Ingozi ye imikhankaso yokugcona
• Ukungasebenzi okuqhubekayo kokuhlangenwe nakho kwakhe

Ngakolunye uhlangothi, lapho i-narcissist isishonile, lezi zinsongo ezisebenzayo ziyanyamalala. Lokhu kungadala umuzwa wokukhululeka futhi kuvule indlela yenqubo ehlukile yokuxolela.

Umbono wenhlalo wokuxolela umufi

Umphakathi uvamise ukuba nombono omuhle ngokuxolela umuntu oshonile. Ngokuvamile kubonakala njengesenzo esihle nesikhululayo. Lo mbono ungase ube nomthelela esinqumweni sokuthethelela, ngezinye izikhathi ngokungazi. Izisulu zingase zizizwe zikhululeke kakhudlwana ukuveza ukuxolela uma umgadli engasekho ukuze aphonsele inselelo uhlobo lwazo lwemicimbi.

Izisusa ezifihliwe ngemuva kokuxolelwa kwangemva kokufa

Ukuthethelelwa ngemva kokushona kwe-narcissist kungashukunyiswa izici ezihlukahlukene:

• Isifiso sokuvala imizwelo
• Isifiso sokulondoloza isithombe esihle somndeni
• Isidingo sokuhambisana nokulindelwe komphakathi
• Ukufuna ukuthula kwangaphakathi

Kubalulekile ukuqaphela lezi zisusa ukuze uqonde kangcono inqubo yokuthethelela kulo mongo othize.

Ubuqiniso bokuthethelela kwangemva kokufa

Umbuzo obalulekile ophakamayo: ingabe intethelelo enikezwa ngemva kokushona kwe-narcissist iyiqiniso? Ezinye izisulu zivuma ngasese ukuthi mhlawumbe ngabe azizange zithethelele ukube umgadli ubesaphila futhi eqhubeka nokuziphatha kwawo okunobuthi. Lokhu kuphakamisa imibuzo mayelana nobunjalo bangempela balokhu kuthethelela nokuthi ingabe kumane kuwukwamukela isiphetho esiqondile sobudlelwano obuhlukumezayo.

Izinselele Zomzwelo Zokuthethelela I-Narcissist Efile

Ngisho nangemva kokushona kwe-narcissist, ukuthethelela kuhlala kuyinqubo ethinta imizwa. Izisulu zingase zizwe:

• Ukusuka ekubeni necala kuye ekuzizweni ukhululekile
• Ihlazo lokungaphumeleli ekuxazululeni izingxabano ngesikhathi sokuphila komuntu
• Ukudideka ngemizwa exubile
• Ukukhungatheka ngenxa yokungakwazi ukuqashelwa noma ukuxolisa

Le mizwa eyinkimbinkimbi iyingxenye ebalulekile yenqubo yokuphulukisa nokuthethelela.

Umthelela wokuthethelela ngemva kokufa ekwelapheni komuntu siqu

Ukuthethelela, kungakhathaliseki ukuthi kunikezwa umuntu ophilayo noma oshonile, kungaba nendima ebalulekile ekwelapheni komuntu siqu. Endabeni yomufi, intethelelo inga:

• Ikuvumela ukuthi udedele imizwa engemihle
• Nikeza umuzwa wenkululeko
• Siza ukuchaza kabusha ubuwena ngaphandle kobudlelwane obuhlukumezayo
• Yenza kube lula ukuqhubekela phambili empilweni egcwaliseke kakhudlwana

Nokho, kubalulekile ukuqaphela ukuthi ukuthethelela akusona isibopho nokuthi isisulu ngasinye sinendlela yaso yokwelapha.

Umehluko phakathi kokuthethelela nokwamukela

Kubalulekile ukwehlukanisa ukuthethelela nokwamukela. Ezinye izisulu zingase zikhethe ukwamukela okwenzekile ngaphandle kokuthethelela. Ukwamukela kuhlanganisa ukuvuma iqiniso lalokho okwenzekile nokukhetha ukuqhubekela phambili, kuyilapho ukuthethelela kuhilela ukuyeka ukucasukela umenzi wobubi. Endabeni yomufi, ukwamukela ngezinye izikhathi kungase kudidaniswe nokuthethelela.

Ukubaluleka kokuzihlola enqubweni yokuxolela

Ukuthi i-narcissist iyaphila noma ifile, inqubo yokuthethelela idinga ukuhlolisisa okujulile. Izisulu kufanele zicabangele:

• Imizwa yabo kanye nezisusa zabo
• Umthelela wesikhathi eside wobudlelwane obuhlukumezayo ezimpilweni zabo
• Izidingo zabo zokuphulukiswa kanye nokukhula komuntu siqu
• Umbono wabo ngekusasa kanye nobunikazi babo bangemva kokuhlukunyezwa

Lokhu kuzindla komuntu siqu kubalulekile ekunqumeni ukuthi ukuthethelela kufanelekile futhi kuyiqiniso yini esimweni sabo.

I-Bibliographic mayelana nokuthethelela lapho i-narcissist ifile

Nalu uhlu lwezikhombo zebhayibhili mayelana nendaba yokuthethelelwa ngemva kokushona komuntu onama-narcissistic:

1. Umphathi, P. (1999). Ukulahlekelwa Okungaqondakali: Ukufunda Ukuphila Nosizi Olungaxazululiwe. Cambridge, MA: I-Harvard University Press.
2. Kübler-Ross, E., & Kessler, D. (2005). Mayelana Nosizi Nosizi: Ukuthola Incazelo Yosizi Ngezigaba Ezinhlanu Zokulahlekelwa. ENew York: Scribner.
3. Spring, J.A. (2004). Ngingakuthethelela Kanjani ?: Isibindi Sokuthethelela, Inkululeko Engafanele I-New York: I-Harper Perennial.
4. McBride, K. (2008). Ingabe Ngiyoke Ngibe Muhle Ngokwanele?: Ukuphulukisa Amadodakazi Omama AbanamaNarcissistic. ENew York: Izincwadi ze-Atria.
5. Streep, P. (2017). I-Detox yendodakazi: Ukululama Kumama Ongenalo Uthando Nokubuyisela Impilo Yakho. ENew York: Isle of Hope Press.
6. Phambili, S. (1989). Abazali Abanobuthi: Ukunqoba Ifa Labo Elilimazayo Nokubuyisela Impilo Yakho. ENew York: Izincwadi zeBantam.
7. Neumann, E. (2017). Ukuphulukiswa Kusuka Ebudlelwaneni Be-Narcissistic: Umhlahlandlela Womnakekeli Wokubuyisela, Ukunika Amandla, Nokuguqulwa. Lanham, MD: Rowman & Littlefield Publishers.

Le misebenzi ikhuluma ngezinto ezihlukene ezixhumene nokulahlekelwa othandekayo othanda i-narcissistic, inqubo yokuba lusizi, kanye nokuthethelela. Nakuba abanye bengakhulumi ngokuqondile ngokufa kwe-narcissist, banikeza imibono ebalulekile ngosizi oluyinkimbinkimbi, ukuthethelelwa, nokuphulukiswa ngokomzwelo ngemva kobudlelwane obunzima.

Kulula yini ukuxolela uma umnaki efile? Isiphetho

Ekugcineni, umbuzo othi, “Ingabe kulula ukuthethelela lapho u-narcissist efile?” “Ayinayo impendulo ejwayelekile. Isisulu ngasinye sinolwazi lwaso kanye nendlela yaso yokululama. ukuphulukiswa. Ukufa kwe-narcissist kungashintsha ngempela amandla okuthethelela, kodwa akwenzi kube lula noma kube yiqiniso. Okumqoka wukuthi wonke umuntu wesifazane osesinde ebudlelwaneni nenkakha azinike isikhathi sokucabanga ukuthi ukuxolela kusho ukuthini kuyena, kungakhathaliseki ukuthi unikezwa umuntu ophilayo noma ongasekho. Okubaluleke kakhulu ukubeka phambili ukuphulukiswa kwakho nokuphila kahle kwakho, kungakhathaliseki ukuthi yini okulindele emphakathini noma imibono osuvele unayo mayelana nokuthethelela.