Ubudlelwano nomuntu ophendukezela i-narcissistic ngokuvamile bushiya izibazi ezijulile. Imiphumela engokwengqondo ewumphumela ingaba miningi futhi iphikelele, ithinte unomphela izimpilo zezisulu. Lesi sihloko sihlola izici ezihlukene zale miphumela yangemuva, umsuka wayo nokuvela kwayo, ukuze uqonde kangcono umthelela wobudlelwane obunobuthi obunjalo.
Isigxivizo esingenakucimeka somphendukezeli we-narcissistic
Ubudlelwano nomuntu ophendukezela i-narcissistic bushiya uphawu olujulile engqondweni yesisulu saso. L’ukubamba ngokwengqondo Ukuxhashazwa kushiya imiphumela ehlala njalo engaphikelela isikhathi eside ngemva kokuphela kobudlelwano. Le miphumela ithinta izici eziningi zokuphila:ukuzihloniphaubudlelwano phakathi kwabantu, ukuzethemba kanye nokwethemba abanye.
Ukulahlekelwa omaka bomazisi
Omunye wemiphumela ecashile yobudlelwano nomuntu ophendukezela i-narcissistic ukulahlekelwa omaka bobunikazi. Umhlukunyezwa, ngenxa yokukhohliswa njalo nokubuzwa, ugcina engabaza yena kanye nombono wakhe ngeqiniso. Angase abe nomuzwa wokuthi akasazi ukuthi ungubani ngempela.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Ukuzethemba okubuthakathaka
Ukuzethemba kuvame ukuba isisulu sokuqala sobudlelwane nomuntu ophendukezela i-narcissistic. Ukugxekwa okungapheli, ukululazwa nokululazwa ngokuphindaphindiwe kugcina kuqede ukuzethemba. Isisulu sifaka ngaphakathi le miyalezo engemihle futhi singase sibe nemizwa ejulile yokungafaneleki nokungafaneleki.
Ubunzima bokwethemba: Omunye wemiphumela engokwengqondo yobudlelwano obunobuthi
Ngemva kokukhashelwa nokuxhashazwa, isisulu somuntu ophendukezela inkani singaba nobunzima obukhulu ekunikezeni ukwethenjwa. Lokhu kungathembeki kungadlulela kubo bonke ubudlelwano, noma ngabe ubungane, umsebenzi noma ezothando. Ukwesaba ukuthi uzolimala noma uzophinde usetshenziswe futhi kungaholela ekuzihlukaniseni nabanye abantu.
I-hypervigilance engokomzwelo
Izisulu zivame ukuba ne- ukuqapha ngokweqile Bazwela ngokomzwelo. Bahlala beqaphile, beqaphela izimpawu ezincane kakhulu zengozi noma ukuxhashazwa. Lokhu kuqapha ngokweqile kungaba yinto ekhathazayo futhi ebangela ukukhathazeka, kuphazamise impilo yansuku zonke kanye nobudlelwano bezenhlalo.
Ukushintshashintsha kwemizwa
Imiphumela engokwengqondo yobudlelwano be-narcissistic ingazibonakalisa ngokushintshashintsha kwemizwa okuphawulekayo. Isisulu singase sisuke ngokushesha ezikhathini zethemba nethemba siye ezigabeni zokudabuka noma intukuthelo ejulile. Lokhu kuguquguquka kwemizwelo ngokuvamile kuhlotshaniswa nezinkumbulo ezibuhlungu nokungabaza okungapheli.
Ukucindezeleka kwangemva kwenhlekelele
Kwezinye izimo, izisulu zingaba ne-post-traumatic stress disorder (PTSD) egcwele ngokuphelele. Lesi sifo sibonakala ngokubuka emuva, amaphupho amabi, ukukhathazeka okukhulu kanye nokusabela okungafani kokwesaba kwezinye izimbangela ezikhumbuza ubuhlobo obunobuthi.
Imiphumela engokwengqondo yobudlelwano ne-PN: Icala namahloni
Okudidayo ukuthi, izisulu eziningi zizizwa zinecala elinamandla ngemva kobudlelwane nomuntu ophendukezela i-narcissistic. Bangase bazisole ngokungaziboni izimpawu ngaphambili, “ngokwenza” ukuhlukumeza, noma ngisho “nokungaphili” kulokho okulindelwe yi-narcissist. Leli cala ngokuvamile lihambisana nomuzwa wehlazo ongase ukhubaze.
Ukuphelelwa ukuzethemba ekwahluleleni komuntu
Ngenxa yokubuzwa njalo nokusetshenziswa kabi, isisulu singase singazethembi ukwahlulela kwaso. Angase abe nobunzima bokwenza izinqumo, ngisho nezilula, ngenxa yokwesaba ukwenza iphutha noma ukukhetha okungalungile. Lesi sinqumo singathinta zonke izici zokuphila komuntu.
Ukuphazamiseka kokulala nokudla
Imiphumela yengqondo ngokuvamile izibonakalisa njengezinkinga zomzimba. Ukuqwasha, amaphupho amabi noma, ngokuphambene nalokho, i-hypersomnia ivamile. Ngokufanayo, ukuphazamiseka kwemikhuba yokudla kungavela, kungakhathaliseki ukuthi ukulahlekelwa ukudla noma, ngokuphambene nalokho, ukuziphatha okuyisinxephezelo ngokudla.
Ukuzilimaza nokuziphatha okulimazayo
Ezinye izisulu, ezikhungethwe ubudlelwano obunobuthi, zingahlakulela imikhuba yokuzilimaza. Bangase bacekele phansi ngokungazi amathuba abo empumelelo noma enjabulo, njengokungathi baqinisekisa imilayezo engemihle efakwe ngaphakathi ngesikhathi sobudlelwano nomuntu ophendukezela i-narcissistic.
Ukucindezeleka okungapheli nokukhathazeka: ukulandelana kwengqondo kobudlelwane be-narcissistic
Ukucindezeleka nokukhathazeka kuyimiphumela evamile yobudlelwane be-narcissistic. Umuzwa wokungabi nalutho, ukuphelelwa isithakazelo ezintweni ezake zajatshulelwa, nokukhathazeka okungapheli kungabamba. Lezi zinkinga zingadinga ukuqapha kwengqondo yesikhathi eside.
Ubunzima bokusungula imingcele enempilo
Ngemva kokuba imingcele yabo yephulwa njalo, isisulu singase sibe nobunzima bokusungula nokugcina imingcele enempilo ebuhlotsheni obuzayo. Angakwazi ukugoba phakathi kokuthambekela kokuzivikela ngokweqile, ukwenqaba noma yikuphi ukusondelana, nobunzima bokuthi cha ngenxa yokwesaba ukudumazeka noma ukulahlwa.
ukwesaba ukuzibophezela
Ukwesaba ukuvuselela ubuhlobo obunobuthi kungaholela ekwesabeni ukuzibophezela. Isisulu singase sibe nobunzima bokutshala imali ngokomzwelo ebudlelwaneni obusha, ngenxa yokwesaba ukuhlukumezeka noma ukukhohliswa futhi. Lokhu kungamethembi kungamvimbela ekwenzeni ubudlelwano obanelisayo.
Umuzwa wokungabi nalutho kwangaphakathi
Izisulu eziningi zichaza umuzwa ojulile wokungabi nalutho ngemva kobudlelwane nomuntu ophendukezela i-narcissistic. Njengoba sebehlutshiwe ubunjalo nokuzethemba, bangase bazizwe bengelutho, njengokungathi ingxenye ethile yabo ihlwithiwe.
Ukwehlukana nokuhlukaniswa kwemizwelo
Ukuze bazivikele ekuhluphekeni, ezinye izisulu zenza izindlela zokuhlukanisa. Bangase bazizwe behlukanisiwe nemizwa yabo, njengababukeli bempilo yabo. Leli qembu, ngenkathi livumela ukusinda ekuqaleni, lingaba yinkinga ngokuhamba kwesikhathi.
Ukufuna incazelo
Izisulu eziningi ziqala ukusesha okujulile kwencazelo ngemva kobudlelwane. Bafuna ukuqonda ukuthi kwenzekeni, kungani bewele kulolu gibe, nokuthi bangaluvimba kanjani lungaphinde lwenzeke. Lesi sicelo, nakuba singaba usizo ekuqaleni, singase sibe nzima futhi sikuvimbele ukuthi uye phambili.
Ukwakhiwa kabusha kobunikazi: inqubo eyinkimbinkimbi
Ukwakha kabusha ubuwena ngemva kobudlelwane nomuntu ophendukezela i-narcissistic kuyinqubo ende neyinkimbinkimbi. Umuntu ohlukunyeziwe kumele aphinde afunde ukuzazi, azilalele, athembele emibonweni yakhe. Lo msebenzi wokwakha kabusha ubalulekile kodwa ungaba nzima futhi ugcwale ukungabaza.
Isiphetho: ukubaluleka kokuqaphela imiphumela yangemva kwalokho
Ukubona nokuqonda imiphumela engokwengqondo yobudlelwano nomuntu ophendukezela i-narcissistic kuyisinyathelo esibalulekile enqubweni yokwelapha. Le miphumela, nakuba ibuhlungu, ayinakugwenywa. Bafakaza ngodlame oluhlukumezekile kodwa futhi namandla okukhuthazela izisulu ze-narcissistic pervert. Ukuqonda lezi zindlela kusivumela ukuthi siziqonde kangcono futhi siqale ukuzinqoba, sivule indlela eya ekwakhiweni kabusha nasekuthuthukisweni kwesikhathi esizayo.
Udinga usizo lokuphuma kulesi simo?
Akudingeki ubhekane nale nselele wedwa. UCristina uzokuqondisa ngezinyathelo eziqondile kanye nohlelo lokusebenza oluqondene nawe. Izikhathi zokuqeqesha zomuntu ngamunye ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.