Iimpawu zokuVinjwa koMoya: Ukoyisa imingeni

Xa sijongene ne-narcissistic manipulator, ayiqhelekanga ukuva umqobo onzulu wokomoya. Aba bantu banako ukophula ukuzithemba kwethu, basenze kude kumaxabiso ethu kwaye basenze sithandabuze imvelaphi yethu. Kweli nqaku, siza kuphonononga kunye izikhombisi ezahlukeneyo zesithintelo sokomoya kunye neendlela ezibambekayo zokuphinda siqhagamshele kunye nesiqu sethu sokwenyani.

Ukuqonda ukuvaleka ngokomoya

Uthintelo lokomoya lwenzeka xa unxibelelwano lwethu nondoqo wethu, ukukhanya kwethu kwangaphakathi, kuthintelekile. Oku kunokuzibonakalisa ngeendlela ezahlukeneyo, kuquka ukuziva inner belaptiness, ukubhideka, ukungabi nakuzinceda okanye nokuphelelwa lithemba. Ngelishwa, ii-manipulators ze-narcissistic zihlala zikwazi ukujongela phantsi imeko yethu yokomoya, ukusenza sithandabuze iinkolelo zethu ezinzulu.

Iinqobo zethu ezisemgangathweni, isizathu sethu sobukho kunye nokukwazi kwethu ukunika intsingiselo kubukho bethu kunokuwohloka ebusweni bokukhohlisa kwabo. Kuba ngathi ikhampasi yethu yangaphakathi ijijekile, isishiya sikwimo yokubhideka nokungaqondi.

Lo mqobo wokomoya unokuba nefuthe elibi kwimpilo-ntle yethu iphela. Inokusihlutha lo mthombo wamandla, uxolo kunye ne-resilience ukuba unxibelelwano lwethu noThixo, iNdalo yonke okanye ngokulula i-Self yethu enzulu ihlala isinika. Ngaphandle kolu nxibelelwano, siziva sisengozini, singakhuthazwa kwaye sidityanisiwe kwinjongo yethu.

Iimpawu zokuvaleka ngokomoya

Kubalulekile ukuqonda iimpawu ezahlukeneyo zokuvaleka ngokomoya.

1. Ukulahleka kwentsingiselo kunye nolwalathiso

Xa sifumana ubuqhetseba be-narcissistic manipulator, ayiqhelekanga ukuziva silahlekelwe yintsingiselo kunye nolwalathiso kubomi bethu. Usukelo, imilinganiselo nenjongo yethu zinokubonakala ziwohloka, zisishiya sididekile yaye singaqinisekanga.

Oku kulahlekelwa yintsingiselo kunokukhokelela kwimvakalelo yokunganxibelelani neminqweno yethu enzulu, amaphupha ethu kunye nomsebenzi wethu wobomi. Sinokuziva singenamandla, singakwazi ukunika ulwalathiso kubukho bethu. Sakha sakhokelwa ngumbono ocacileyo, ngoku sizifumana sibhadula ngokungenanjongo, ngokungathi sihluthwe yikhampasi yethu engaphakathi.

2. Ukudinwa ngokweemvakalelo

Ubudlelwane nomntu osebenzisa i-narcissistic manipulator bunzima kakhulu ngokweemvakalelo. Uxinzelelo, anxiety kunye nokudinwa kunokuthatha indawo, kusishiya siphelelwe ngamandla afanelekileyo. Oku kudinwa ngokweemvakalelo kunokwenzakalisa kakhulu amandla ethu okunxibelelana nobumoya bethu.

Xa sihlala sikhusela, sizama ukwanelisa iimfuno ezingapheliyo ze-narcissistic manipulator, indawo yethu yokugcina amandla ngokuthe ngcembe iyancipha. Asisenawo amandla okanye inkuthazo yokwenza izinto zokomoya ezizolileyo njengokucamngca okanye umthandazo. Uqhagamshelo lwethu nezinto ezingcwele luyaphela, kungoko kuthintelwa ngokomoya, kusishiya sikwimo yokuba sesichengeni esikhulu.

3. Ukuziva ungento yanto

Ii-Narcissistic manipulators zihlala zikwazi ukusenza sizive singento yanto, singabalulekanga, kwaye singento yanto. Le mvakalelo yokuziva ungento yanto inokusahlukanisa nesiqu sethu sobuthixo, isenze sithandabuze ukubaluleka kwethu.

Xa sisifaka ngaphakathi esi sigidimi sitshabalalisayo, siye sizibone njengabantu abangenanjongo, abangakufanelekelanga ukuthandwa nolwazelelelo. Imvakalelo yethu yesidima kunye nokuzixabisa konakala, nto leyo enokuthintela ngokunzulu unxibelelwano lwethu lomoya. Sinokuyivula njani ngokupheleleyo iNdalo xa siziva singakufanelanga ukubonwa nokuviwa?

4. Ukuphelelwa ukuzithemba

Ityhefu eguquguqukayo esekwe yi-narcissistic manipulator inokutshabalalisa ukuzithemba kwethu. Oku kunokusithintela ekubuvuleni ngokupheleleyo ubumoya bethu, sisoyikela ukuba siya kugwetywa okanye sigatywe.

Xa sithandabuza izakhono zethu, ixabiso lethu elingaphakathi, kuba nzima kakhulu ukuzivumela ukuba sikhokelwe ngamandla amakhulu kunathi. Sirhoxa kuthi, kuba sisoyika ukuba sesichengeni kwaye siveze ubuthathaka bethu. Eli qokobhe leemvakalelo liyasiqhawula kunxibelelwano lwethu noThixo, ongcwele.

5. Ukuba yedwa kunye nesithukuthezi

Abenzi be-Narcissistic manipulators bahlala benecebo lokusahlukanisa nabantu esibathandayo, kwimithombo yethu yenkxaso. Oku kuhlukaniswa kunokusiqhawula kunxibelelwano lwethu nabanye, kwaye ngokwandisa, kuqhagamshelo lwethu kwiNdalo yonke.

Xa sizifumana sisodwa, ngaphandle kwentuthuzelo kunye nenkxaso yabantu esibathandayo, imvakalelo yethu yokuzimela ngokomoya iyanda. Siziva siqhagamshelwe kwiNdlela yonke, sivinjwe le mvakalelo yokuba sindawonye edla ngokusondla umphefumlo wethu. Oku kuba wedwa kunokuba nzima kakhulu kwaye kuphazamise ukulungelelaniswa kwethu kwangaphakathi.

Ukoyisa umqobo wokomoya

Nangona imiceli mngeni ebangelwa ngabaqhubi be-narcissistic isenokubonakala ingenakoyiswa, zikho iindlela ezibambekayo zokuphinda uqhagamshelene nobumoya bethu kwaye sophule lo mqobo ubuhlungu.

1. Fumana uqhagamshelwano lwakho lwangaphakathi

Isinyathelo sokuqala kukuphinda uqhagamshelane nawe, kunye naloo nxalenye yethu idlula i-wounds kunye nokukhohlisa. Oku kunokwenziwa ngokucamngca, ngomthandazo, okanye ngamathuna nje okuthula kunye nokucingisisa nzulu.

Ukuthatha ixesha lokugxila kwakhona, ukumamela ilizwi le-intuition yethu kunye nobulumko bethu bangaphakathi, kunokusinceda ukuba siphinde sidibanise neyona nto yethu. Yinkqubo yokufumanisa kwakhona, apho sifunda ukuthembela kwikhampasi yethu yangaphakathi kwakhona, nangona iinzame ze-narcissistic manipulator ukusiphazamisa kuyo.

2. Hlakulela ukuba nombulelo

Kwanaphantsi kwamaxesha anzima, kubalulekile ukukhumbula yonke into esinokuba nombulelo ngayo. Ukugcina incwadi yokubulela, ukuvakalisa umbulelo kwabo sibathandayo, okanye ukuxabisa nje imizuzwana emincinane yovuyo kunokuba negalelo elikhulu ekuzinziseni kwethu ngokomoya.

Ukuba nombulelo kusenza sibe nombulelo okwangoku, kusikhumbuza ukuba phezu kwazo nje iinkxwaleko, zisoloko zikho izinto esinokubulela ngazo. Oku kusinceda siphinde sifumane ingqiqo yokunxibelelana nobuninzi beNdalo yonke, kunokuba sigxininise kwizinto esisweleyo okanye oko kwaphulwe yi-narcissistic manipulator.

3. Zingqonge ngenkxaso

Ukufumana isangqa sabantu abakhathalayo, nokuba ngabahlobo, iingcali zempilo yengqondo, okanye amaqela enkxaso, kunokuba sisithintelo esinamandla sokwahlulwa okubangelwa yi-narcissistic manipulator. Ukwabelana ngamava ethu kunye nokufumana inkxaso kuluntu lwethu kunokusinceda ukuba sizive singedwa kuhambo lwethu.

Ukungqongwa ngabantu abasiqondayo, abaqinisekisa amava ethu nabasikhuthazayo kuhambo lwethu lokomoya kunokusithuthuzela kakhulu. Kusikhumbuza ukuba asodwa, ukuba abanye baye batyhubela iimvavanyo ezifanayo baza baphuma bomelele.

4. Zinyamekele

Kubalulekile ukukhathalela umzimba wethu, ingqondo kunye nomphefumlo. Oku kunokwenziwa ngokuthomalalisa imisebenzi efana nokuhamba kwindalo, i-yoga, okanye amasiko okuphilisa. Ukuzinika ixesha lakho sisenzo sokuqina xa ujamelene nokudinwa ngokweemvakalelo.

Xa sibeka phambili impilo-ntle yethu iyonke, sithumela umyalezo oqinileyo kwi-Self yethu enzulu: siyayixabisa, siyayixabisa. Le ngqalelo yobubele kuthi isinceda ukuba siphinde sinxulumane nondoqo wethu, ukuze sizive sikufanelekele ukuthandwa nokuhlonelwa.

5. Chaza ngokutsha izinto ezibalulekileyo kuwe

Xa sijongene nokukhohlisa kwe-narcissistic manipulator, kunokuba luncedo ukubuza imibuzo ngezinto eziphambili kunye nemilinganiselo yethu. Yintoni eyona nto ibalulekileyo kuthi? Zeziphi izinto ezondla umphefumlo wethu? Ngokujolisa kwakhona ubomi bethu kwizinto ezibalulekileyo, sinokuphinda sibe nemvo yolwalathiso nentsingiselo.

Lo mbuzo unokusinceda ukuba sizimele kwimpembelelo eyityhefu ye-narcissistic manipulator kwaye sibeke kuqala oko kubaluleke ngokwenene kuthi. Oku kusivumela ukuba siphinde sityale amandla ethu kwimisebenzi, ubudlelwane, kunye neenjongo ezihambelana ne-Self yethu enzulu, kunokuba sizidinise ngokwanelisa iimfuno ezingenangqondo zomthuthumbisi wethu.

Ukuqukumbela

Uhambo olusingise ekuphilisweni ngokomoya emva kokuba lixhoba le-narcissistic manipulator ayingomsebenzi olula, kodwa kunokwenzeka. Ngokuqaphela iimpawu zokuvaleka kokomoya kunye nokuphumeza amacebo axhasayo kunye ne-introspective, sinokudibanisa ngokuthe ngcembe kunye ne-essence yethu yobuthixo kwaye siphinde sifumane ingqiqo kunye nokuphelela.

Masihlale sikhumbula ukuba ukukhanya kwethu kwangaphakathi kuhlala kukho, kusilindele ngomonde ukuba sikufumane kwakhona. Ngomonde, imfesane, kunye nenethiwekhi yenkxaso eyomeleleyo, sinokukoyisa oku kuthintelwa ngokomoya kwaye siphinde sinxibelelane nesiqu sethu sobuthixo.