Ukuqapha ngokweqile kuyisimo sengqondo esibonakala ngokuqaphela kakhulu nangokuzwela okukhulu endaweni okuyo. Lesi simo sibonakala, phakathi kwabanye, kubantu abake baba sebudlelwaneni nabantu abazicabangela bona futhi abakhohlisayo, futhi sihlanganisa ukubheka okuzungezile njalo. Kulesi sihloko sihlola izingxenye zaso ezahlukene nemiphumela yaso empilweni yansuku zonke.
Kuyini ukuqapha ngokweqile?
Ukuqapha ngokweqile kusho ukuhlala uqaphile kakhulu isikhathi eside. Umuntu uhlale eqaphile, ebheka izinsongo ezingase zibe khona. Lokhu kudlula ukuqaphela okuvamile futhi kungakhandla kakhulu.
Ebudlelwaneni, ikakhulukazi nabantu abazicabangela bona futhi abalawulayo, lesi simo singabonakala ngokunaka ngokweqile izidingo nemizwa yabanye. Umuntu angachitha isikhathi esiningi ehlaziya ukuziphatha nokuphendula kwabantu abamzungezile ukuze alindele izinkinga noma izingxabano.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Imvelaphi yokuqapha ngokweqile
Ukuqapha ngokweqile kungase kuqale ebuntwaneni. Abanye bakhulele ezindaweni ezingazinzile noma eziyingozi, lapho kwakudingeka bahlale bebheka imizwa nezidingo zabazali babo ukuze bazigcine bephephile futhi bahlangabezane nezidingo zabo zemizwa.
- Ubudlelwano nabantu abazicabangela bona futhi abalawulayo
Lobu budlelwano bungase futhi bubangele ukuqapha ngokweqile. Umuntu ufunda ukuhlale enaka izinguquko zemizwa nezimfuno zomlingani ukuze agweme izingxabano noma ukujeziswa ngokwemizwa.
- Okuhlangenwe nakho okubuhlungu
Izenzakalo ezibuhlungu lapho umuntu esekhulile, njengokuhlaselwa, izingozi ezimbi noma izimo zempi, zingase zibangele lesi simo njengendlela yokuzivikela.
Izindlela ukuqapha ngokweqile okubonakala ngazo
Lesi simo singabonakala ngezindlela eziningi. Ake sibheke ukuthi singavela kanjani empilweni yansuku zonke.
- Ukuhlale ubheka indawo okuyo
Abantu abaqapha ngokweqile bahlale beqaphile, befuna izimpawu zengozi noma zokusongelwa, ngisho nasezimweni ezivamile.
- Ukuzwelana ngokweqile nokuhlaziya kakhulu imizwa yabanye
Lesi simo singabonakala ngokuzwela kakhulu emizweni nasezidingweni zabanye. Umuntu angachitha isikhathi esiningi ezama ukuqonda isimo semizwa sabantu abamzungezile.
- Ukusabela ngokweqile ezintweni ezenzekayo
Abantu abaqapha ngokweqile bangethuka kalula noma basabele kakhulu emisindweni noma ekunyakazeni okungazelelwe, ngisho nalapho kungeyona ingozi.
- Ubunzima bokuphumula
Ukuhlala uqaphile kwenza kube nzima ukukhululeka nokuphumula. Umuntu angaba nobunzima bokulala noma bokujabulela izikhathi zokuzola.
Umthelela wokuqapha ngokweqile empilweni yansuku zonke
Ukuqapha ngokweqile kungaba nemiphumela ebalulekile empilweni yansuku zonke.
- Ukukhathala kwengqondo nomzimba
Ukuhlala uqaphile kungakhandla kakhulu ingqondo nomzimba. Umuntu angazizwa ekhathele njalo futhi engenamandla.
- Ubunzima ebudlelwaneni
Lesi simo singaphazamisa ubudlelwano nabanye. Umuntu angaba nobunzima bokuthemba abanye noma ahumushe ukuziphatha kwabo ngokweqile, okungadala ukungezwani okungadingekile.
- Ukukhathazeka nokucindezeleka
Ingcindezi eqhubekayo ehlobene nokuqapha ngokweqile ingaba nengxenye ezinkingeni zokukhathazeka nokucindezeleka.
- Ubunzima bokugxila
Ukuhlala unaka indawo okuyo kungaphazamisa ukugxila emisebenzini yansuku zonke, kuthinte indlela osebenza noma ofunda ngayo.
Ukuxhumana phakathi kokuqapha ngokweqile nobuntu obuzicabangela bona
Lokhu kuxhumana kuyinkimbinkimbi. Ake sibheke ukuthi lezi zingxenye zihlangana kanjani futhi zithinte ukuziphatha ebudlelwaneni.
- Ukuqapha ngokweqile njengendlela yokusinda
Ebudlelwaneni nomuntu ozicabangela yena futhi olawulayo, lesi simo singaba indlela yokusinda. Umuntu ufunda ukulindela izidingo nemizwa yomlingani ukuze agweme izingxabano futhi agcine uhlobo oluthile lokuzinza.
- Umjikelezo wokuzwelana ngokweqile
Ngokwalesi sihloko, abantu abanozwela olukhulu bangaba sengozini kulobu budlelwano. Uzwela lwabo lungaphenduka ukuqapha ngokweqile, lubenze bahlale bethethelela ukuziphatha komlingani futhi banganaki izidingo zabo.
- Ubunzima bokuphuma kule ndlela
Ngisho nangemva kokushiya ubudlelwano obunobuthi, ukuqapha ngokweqile kungaqhubeka. Umuntu angahlala ebheka indawo akuyo nokuziphatha kwabanye ngokweqile, esaba ukuphinde angene esimweni esifanayo.
Izindlela zesimiso sezinzwa ezihlobene nokuqapha ngokweqile
Ukuqapha ngokweqile kuhlanganisa ukusabela okuyinkimbinkimbi kwesimiso sezinzwa.
- Ukusebenza kwesimiso sezinzwa esilungiselela umzimba ukusabela
Lesi simo sihlotshaniswa nokusebenza isikhathi eside kwengxenye yesimiso sezinzwa elawula impendulo yokulwa noma yokubaleka. Lokhu kugcina umzimba uhlale ulungele ukusabela.
- Izinguquko ku-amygdala
Isihloko sikhuluma ngezifundo ezixhumanisa ukuqapha ngokweqile nokusebenza kakhulu kwe-amygdala, okuyingxenye yobuchopho ecubungula imizwa nezinsongo.
- Ukuphazamiseka kwesigqi sokulala nokuvuka
Ukuhlala uqaphile kungaphazamisa izikhathi zemvelo zokulala nokuvuka, kuthinte ukukhiqizwa kwamahomoni afana ne-cortisol ne-melatonin.
Ukuqapha ngokweqile ezimweni ezahlukene
Lesi simo singabonakala ezindaweni nasezimweni ezahlukene.
- Emsebenzini
Lesi simo singathinta ukusebenza komuntu. Singaholela ekubhekeni ngokweqile ozakwabo noma abaphathi, ebunzimeni bokudlulisela imisebenzi kwabanye, noma ekuhlaziyeni kakhulu ukuxhumana kwasemsebenzini.
- Ebudlelwaneni babangane
Ubuhlobo nabangane bungaba nzima ngenxa yalesi simo. Umuntu angahlala efuna izimpawu zokwenqatshwa noma zokukhashelwa, ngisho nasezimweni ezingenangozi, okungabeka ubuhlobo ngaphansi kwengcindezi.
- Ekukhuliseni izingane
Abazali abaqapha ngokweqile bangakhathazeka kakhulu ngokuphepha nenhlalakahle yezingane zabo. Lokhu ngezinye izikhathi kungaholela ekuzivikeleni ngokweqile.
Izinselelo zokubhekana nokuqapha ngokweqile
- Ubunzima bokubona inkinga
Abantu abaqapha ngokweqile bavame ukungaboni ukuthi izinga labo lokuqapha selidlulele. Bangase bacabange ukuthi ukuziphatha kwabo kuvamile noma kuyadingeka ukuze baphephe.
- Indida yokuphepha
Nakuba lesi simo sihloselwe ukuvikela umuntu, empeleni singakhulisa ingcindezi nokukhathazeka, sidale umjikelezo okunzima ukuwunqamula.
- Umthelela ekuzethembeni
Ukuqapha ngokweqile okuqhubekayo kunganciphisa ukuzethemba. Umuntu angazizwa engakwazi ukubhekana nezwe ngaphandle kokuhlale eqaphile.
Isiphetho
Ukuqapha ngokweqile kuyisimo esiyinkimbinkimbi esingathinta kakhulu ukuphila komuntu. Nakuba kungaba impendulo yokuzivumelanisa nezenzakalo ezibuhlungu noma ubudlelwano obunobuthi, kungaba yinkinga lapho kuqhubeka ezimweni eziphephile. Ukuqonda lezi zindlela kungasiza umuntu ofuna ukubhekana nale nselelo futhi abuyisele ibhalansi empilweni yansuku zonke.
👇 Ukuze ufunde kabanzi:
- Ukwenqaba: indlela yokuzivikela yomuntu ozicabangela yena futhi okhohlisayo
- Ukuhlukaniseka kwengqondo: indlela yokuzivikela ekukhohlisweni nasekulawulweni
- I-Electra complex: incazelo nokuqonda imvelaphi yayo
Udinga usizo lokuphuma kulesi simo?
Akudingeki ubhekane nalobu bunzima uwedwa. UCristina ukusekela ngezinyathelo ezisebenzayo nangohlelo olwenzelwe wena. Iseshini yokusekelwa yomuntu ngamunye ngevidiyo (Skype noma WhatsApp) — 100 € ngeseshini.
Ufuna ukwesekwa komuntu ngamunye?
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.