Xa i-manipulator ye-narcissistic ayivumi ukwahlukana – Yintoni enokuyenza?

Uqhawulo-mtshato luhlala luyingxaki enzima, kodwa xa utshate nomntu oyi-narcissistic manipulator (i-narcissistic manipulator), ukwahlukana kunokuba liphupha lokwenyani. Inene, i-narcissistic manipulator ayithathi xanduva loqhawulo-mtshato kwaye yenza konke okusemandleni ukugcina ulawulo kwiqabane lakhe langaphambili. Eli nqaku liphonononga iinkalo ezahlukeneyo zokuziphatha okuyityhefu kwaye licebisa iindlela zokuzikhusela kuyo.

Kutheni le nto umgibi we-narcissistic engathathi xanduva ngoqhawulo-mtshato lwakhe?

I-narcissistic manipulator inombono othile womtshato. Kuye, ayilomanyano olusekelwe kuthando nentlonipho, kodwa sisivumelwano esiqinisekisa ukuba omnye unalo. Uqhawulo-mtshato ke ngoko lubonisa ilahleko engamkelekanga yolawulo.

Izizathu ezininzi zichaza oku kwala ukwamkela ukwahlukana:

• Uloyiko lokungaphumeleli: Uqhawulo-mtshato lunamava njengokusilela komntu, okungenakunyamezeleka kwi-ego ye-narcissistic manipulator.
• Ukulahlekelwa kolawulo: Umxhasi we-narcissistic ulahlekelwa ukulawula kwakhe ixhoba, nto leyo emenza angazinzi ngokunzulu.
• I-Umfanekiso wentlalo: Uqhawulo-mtshato lungonakalisa igama le-narcissistic manipulator, oluxabisa kakhulu umfanekiso wakhe woluntu.

Amaqhinga omntu okhohlisayo ukuphepha uqhawulo-mtshato

Xa ujongene nethemba loqhawulo-mtshato, umbhexeshi we-narcissistic usebenzisa izixhobo zokuyinqanda okanye ukulibazisa:

• Emotionalmail:

I-narcissistic manipulator inokuzibonakalisa ngequbuliso inkathalo kwaye iguquke, ithembisa imimangaliso yokuthintela ukwahlukana. Udlala ngetyala neemvakalelo zexhoba lakhe ukulenza lisithandabuze isigqibo sabo.

• The inkohliso yabazali:

Kwiimeko apho isibini sinabantwana, i-narcissistic manipulator ayilibazisi ukubasebenzisa njengesixhobo seemvakalelo. Usenokuzama ukubajikela komnye umzali okanye abagrogrise ngokucela ilungelo lokugcina umntwana.

• Ukuhlukunyezwa ngokomthetho:

I-narcissistic manipulator inokunyusa inani leenkqubo zomthetho ukuze idinwe ngokwemali kunye nangokweemvakalelo iqabane lakhe langaphambili. Uyasiphikisa sonke isigqibo, uyala ukutyobela amaphepha oqhawulo-mtshato okanye wenza izityholo ezingenasihlahla.

Imiphumo yokungavumi ukuqhawula umtshato

Ukuziphatha kombhexeshi we-narcissistic ongalwamkeliyo uqhawulo-mtshato lwakhe kuneziphumo ezibalulekileyo kwiqabane lakhe langaphambili kunye nabo bamngqongileyo:

• QUmxhaka wokudinwa ngokweemvakalelo:

Ejongene nemigudu engapheliyo ye-narcissistic manipulator, ixhoba lisenokuziva lingenakunceda kwaye lidiniwe. Inkqubo yokuphilisa kunye nokwakhiwa kwakhona iyancipha kakhulu.

• Impembelelo ebantwaneni:

Abantwana badla ngokuba ngamaxhoba okuqala okubambisa kule meko. Basenokuba neengxaki zokukhathazeka, iingxaki zokuziphatha okanye baphelelwe yintembelo kubantu abadala.

• Ubunzima bemali:

Ukuphindaphindwa kweenkqubo zomthetho kunye nokwala kombhexeshi we-narcissistic ukusebenzisana kunokuvelisa iindleko ezinkulu kwixhoba, ngamanye amaxesha kubeke emngciphekweni uzinzo lwalo lwemali.

Ungazikhusela njani kumbhexeshi we-narcissistic ongathathi xanduva lokuqhawula umtshato wakhe?

Nangona imeko isenokubonakala ingenathemba, zikho iindlela zokuzikhusela kwaye uye phambili ngaphandle kokuziphatha okunetyhefu kwe-narcissistic manipulator:

• Lungiselela ngononophelo kuqhawulo-mtshato:

Phambi kokuba ubhengeze isigqibo sakho kumbhexeshi we-narcissistic, qiniseka ukuba uwaqokelele onke amaxwebhu ayimfuneko kwaye uqhagamshelane negqwetha elikhethekileyo. Ukulungiselela ngenyameko kuya kukunika inzuzo eqinisekileyo.

• Ukugcina imida ecacileyo:

Kubalulekile ukuseka kunye nokugcina imida eqinileyo kunye ne-narcissistic manipulator. Nciphisa abafowunelwa kwizinto eziyimfuneko ngokungqongqo kwaye kukhethwa ukunxibelelana ngokubhaliweyo ukugcina ubungqina ukuba kuyimfuneko.

• Zingqonge ngenethiwekhi yenkxaso:

Musa ukuhlala ulikheswa xa ujamelene nolu vavanyo. Zingqonge nabantu obathandayo abakhathalayo, joyina amaqela enkxaso okanye udibane nogqirha osebenza kubudlelwane obuyityhefu.

• Qeqesha ulamlo ukuba kunokwenzeka:

Kwezinye iimeko, ulamlo lunokuba yindlela enomdla yokuphepha idabi elisemthethweni elide nelibiza imali eninzi. Nangona kunjalo, qiniseka ukuba umlamli uqeqeshelwe ukuguquka kobudlelwane obuyityhefu.

Iimpawu zokuba i-narcissistic manipulator iqala ukuvuma ukuqhawula umtshato

Nangona kunqabile, kuyenzeka ukuba umbhexeshi we-narcissistic aphele eyamkela ubunyani boqhawulo-mtshato. Nazi ezinye iimpawu ezinokubonisa oku:

• Emotional dissengagement:

I-manipulator ye-narcissistic inokubonakala ngokukhawuleza ukuba ilahlekelwe ngumdla kuwe kunye nenkqubo. Eli qela lingaba ngumqondiso wokuba ufumene umthombo omtsha wokuqwalaselwa kwenye indawo.

• Intsebenziswano engalindelekanga:

Ngamanye amaxesha i-narcissistic manipulator inokugqiba ukusebenzisana ukukhawulezisa inkqubo yoqhawulo-mtshato, ngakumbi ukuba unomdla omtsha wothando okanye ufuna ukugcina umfanekiso wakhe woluntu.

• Qinisa kwihardware:

Umbhexeshi we-narcissistic unokujolisa kuphela kwimiba yezemali nezinto eziphathekayo zoqhawulo-mtshato, etyeshelaukulawulwa ngokweemvakalelo. Oku kudla ngokuba ngumqondiso wokuba uqalisa ukuyamkela inyaniso yokwahlukana.

Ukwakha kwakhona ubomi bakho emva koqhawulo-mtshato kwi-narcissistic manipulator

Nje ukuba uqhawulo-mtshato lugqityiwe, lixesha lokuba wakhe kwakhona kwaye uphinde ulawule ubomi bakho:

• Zinakekele:

Zinike ixesha lokutshaja kwakhona kwaye uqhagamshelene nezinto ozifunayo kunye neemfuno zakho. Ukwenza izinto ezikwenza uzive wonwabile kubalulekile ukuze uchache.

• Ukufunda ukuthembela kwakhona:

Uqhawulo-mtshato olusuka kwi-narcissistic manipulator lunokushiya iziphumo ezibalulekileyo ngokwentembeko. Ungalibazisi ukudibana nogqirha ukuze akuncede woyise obu bunzima kwaye uvulele abanye kwakhona.

• Ukucwangcisa kwixesha elizayo:

Kancinci kancinci, zivumele wenze izicwangciso kwaye ucinge ngekamva eliqaqambileyo. Zibekele iinjongo ezinokwenzeka kwaye ubhiyozele inyathelo elincinane ngalinye ukuya phambili.

Ukuqukumbela

Ukuqukumbela, ukujongana nombhexeshi we-narcissistic ongathathi xanduva ngokuqhawula umtshato wakhe ngumbono onzima, kodwa ongenakoyiswa. Ngokuqonda iindlela zokusebenza kunye nokuphumeza izicwangciso zokukhusela, kunokwenzeka ukuba udlule ngeli xesha kwaye uphume ngamandla. Ngalo lonke ixesha ukhumbule ukuba ufanelwe yintlonipho kunye nolonwabo, kwaye indlela yokuziphatha ye-narcissistic manipulator ayiloxanduva lwakho nangayiphi na indlela. Ngexesha, inkxaso kunye nokunyamezela, unokuguqula iphepha kwaye wakhe ubomi obutsha, obunelisayo.

👇 Ukuya phambili:

• Yintoni i-manipulator ye-narcissistic engenisiweyo?
• Ingaba umbhexeshi we-narcissistic akathembekanga? Kutheni?
• Utata wam ngumgibi we-narcissistic?