Lapho i-narcissistic pervert ingakwamukeli ukuhlukaniswa – Yini okufanele uyenze?

Isehlukaniso sivame ukuba uvivinyo olunzima, kodwa uma ushade nomuntu ophendukezela i-narcissistic (NP), ukwehlukana kungaba yiphupho elibi langempela. Ngempela, i-PN ayizibophezeli ngesehlukaniso sakhe futhi yenza konke okusemandleni ukugcina ukulawula umlingani wakhe wangaphambili. Lesi sihloko sihlola izici ezihlukene zalokhu kuziphatha okunobuthi futhi siphakamisa izindlela zokuzivikela kukho.

Kungani i-PN ingasamukeli isehlukaniso sakhe?

I-narcissistic pervert inombono othile womshado. Kuye, akuyona inyunyana esekelwe othandweni nokuhloniphana, kodwa kunalokho inkontileka eqinisekisa ukuthi omunye ukhona. Ngakho-ke isehlukaniso simelela ukulahlekelwa kokulawula okungamukelekile.

Izizathu ezimbalwa zichaza lokhu kwenqaba ukwamukela ukuhlukaniswa:

• Ukwesaba ukwehluleka: Isehlukaniso sibonakala njengesehluleki somuntu siqu, okuyinto engabekezeleleki ku-PN’s ego.
• Ukulahlekelwa ukulawula: I-PN ilahlekelwa ukubamba isisulu sayo, okusithunaza kakhulu.
• Isithombe somphakathi: Isehlukaniso singalimaza idumela le-PN, elazisa isithombe sayo esisesidlangalaleni.

Amaqhinga e-PN okugwema isehlukaniso

Ebhekene nethemba lesehlukaniso, i-narcissistic pervert isebenzisa inqwaba yamasu okuyigwema noma ukuyilibazisa:

• Ukungathembeki ngokomzwelo:

I-PN ingase ivele ngokuzumayo inake futhi iphenduka, izimangaliso ezithembisayo zokuvimbela ukuhlukana. Udlala ngecala nemizwa yesisulu sakhe ukuze asenze singabaze isinqumo saso.

• La ukuxhashazwa kwabazali : 

Ezimweni lapho umbhangqwana unezingane, i-PN ayingabazi ukuzisebenzisa njengesikhali esingokomzwelo. Angase azame ukubenza bamelane nomunye umzali noma abasongele ngokucela ilungelo lokugcina ingane yedwa.

• Ukuhlukunyezwa ngokomthetho: 

Umphendukezeli we-narcissistic angakwazi ukwandisa inani lezinqubo zomthetho ukuze aqede amandla ngokwezimali nangokomzwelo umlingani wakhe wangaphambili. Uyaphikisana nazo zonke izinqumo, uyenqaba ukusayina amaphepha edivosi noma wenza izinsolo ezingenasisekelo.

Imiphumela yokwenqaba ukwamukela isehlukaniso

Ukuziphatha kwe-PN ongasamukeli isehlukaniso sakhe kunemiphumela ebalulekile kumlingani wakhe wangaphambili kanye nalabo abaseduze kwakhe:

• Ukukhathala ngokomzwelo kwesisulu:

Njengoba sibhekene nokuqondisa okungapheli kwe-PN, isisulu singase sizizwe singenakuzisiza futhi sikhathele. Inqubo yokuphulukisa nokwakha kabusha iyancipha kakhulu.

• Umthelela ezinganeni: 

Izingane zivame ukuba yizisulu zokuqala zesibambiso zalesi simo. Bangase babe nezinkinga zokukhathazeka, izinkinga zokuziphatha noma ukulahlekelwa ukwethenjwa kubantu abadala.

• Izinkinga zezimali: 

Izinqubo zomthetho eziphindaphindiwe kanye nokwenqaba kwe-PN ukubambisana kungadala izindleko ezinkulu kulowo ohlukunyeziwe, ngezinye izikhathi kubeke engozini ukuzinza kwaso kwezezimali.

Ungazivikela kanjani ku-PN ongathathi icala ngesehlukaniso sabo?

Nakuba isimo singase sibonakale singenathemba, kunezindlela zokuzivikela futhi uqhubekele phambili naphezu kokuziphatha okunobuthi kwe-PN:

• Lungiselela kahle isehlukaniso: 

Ngaphambi kokumemezela isinqumo sakho ku-PN, qiniseka ukuthi uqoqe yonke imibhalo edingekayo futhi uxhumane nommeli onguchwepheshe. Ukulungiselela ngokucophelela kuyokunikeza inzuzo eqinisekile.

• Gcina imingcele ecacile: 

Kubalulekile ukusungula nokugcina imingcele eqinile ne-PN. Nciphisa othintana nabo kulokho okudingeka kakhulu futhi kungcono ukuxhumana ngokubhala ukuze ugcine ubufakazi uma kudingekile.

• Zizungeze ngenethiwekhi yosekelo: 

Ungahlali wedwa naphezu kwalolu vivinyo. Zizungeze nabantu obathandayo abakhathalelayo, joyina amaqembu okusekela noma uthintane nomelaphi onguchwepheshe ebudlelwaneni obunobuthi.

• Thanda ukulamula uma kungenzeka: 

Kwezinye izimo, ukulamula kungaba enye indlela ethokozisayo yokugwema impi yezomthetho ende nemba eqolo. Kodwa-ke, qiniseka ukuthi umlamuli uqeqeshiwe ku-dynamics yobudlelwane obunobuthi.

Izimpawu zokuthi i-PN isiqala ukwamukela isehlukaniso

Nakuba kuyivelakancane, kuyenzeka ukuthi umuntu ophendukezela i-narcissistic agcine emukele iqiniso lesehlukaniso. Nazi ezinye izimpawu ezingabonisa lokhu:

• Ukungahlanganyeli ngokomzwelo: 

I-PN ingase ibonakale ngokuzumayo ilahlekelwa isithakazelo kuwe kanye nenqubo. Lokhu kuhlangana kungase kube uphawu lokuthi uthole umthombo omusha wokunakwa kwenye indawo.

• Ukubambisana okungalindelekile: 

Ngezinye izikhathi i-PN ingase inqume ukubambisana ukuze kusheshiswe inqubo yesehlukaniso, ikakhulukazi uma benesithakazelo esisha sothando noma befuna ukulondoloza isithombe sabo esidlangalaleni.

• Gxila ezintweni ezibonakalayo: 

I-PN ingagxila kuphela ezicini zezezimali nezinto ezibonakalayo zesehlukaniso, inganaki ukuxhashazwa ngokomzwelo. Lokhu ngokuvamile kuwuphawu lokuthi useqala ukwamukela ubuqiniso bokwehlukana.

Ukwakha kabusha impilo yakho ngemva kwesehlukaniso no-PN

Uma isehlukaniso sesiqediwe, sekuyisikhathi sokwakha kabusha futhi uphinde ulawule impilo yakho:

• Zinakekele: 

Zinike isikhathi sokushajwa kabusha futhi uxhumane kabusha nezinto ozifunayo nezidingo zakho. Ukwenza izinto ezikwenza uzizwe ukahle kubalulekile ukuze ululame.

• Funda ukuthemba futhi: 

Isehlukaniso ne-PN singashiya imiphumela ebalulekile mayelana nokwethenjwa. Ungangabazi ukubonana nomelaphi ukuze akusize unqobe lobu bunzima futhi uvulele abanye isifuba futhi.

• Ukubheka phambili esikhathini esizayo:

Kancane kancane, zivumele wenze izinhlelo futhi ucabange ngekusasa elihle. Zibekele imigomo engokoqobo futhi ugubhe isinyathelo ngasinye esincane esiya phambili.

Isiphetho

Sengiphetha, ukubhekana nomuntu ohlanekezelekayo ongasamukeli isehlukaniso sakhe kuwuvivinyo olunzima, kodwa olungenakunqotshwa. Ngokuqonda izindlela zokusebenza nokusebenzisa amasu okuvikela, kungenzeka ukuthi udlule kulesi sikhathi futhi uphume unamandla. Hlala ukhumbula ukuthi ufanelwe ukuhlonishwa nenjabulo, nokuthi ukuziphatha kwe-PN akuwona neze umthwalo wakho. Ngokuhamba kwesikhathi, ukwesekwa nokubekezela, ungavula ikhasi futhi wakhe impilo entsha, eyanelisayo.

👇 Ukuze ufunde kabanzi:

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