Indlela yokuqonda kunye nokujongana ne-narcissist esengozini?

Ubudlelwane kunye ne-narcissist esemngciphekweni kunokuba yirhafu. Ukuba ucinga ukuba ulixhoba lomntu onjalo, eli nqaku liya kukunceda uyiqonde ngakumbi indlela abaziphatha ngayo uze uzikhusele kuyo.

Yintoni i-narcissist esengozini?

I-narcissist esemngciphekweni yabelana ngeempawu eziphambili ze-narcissism: iimvakalelo zokuphakama, ukungabi naluvelwano, kunye nesidingo esiqhubekayo sokunconywa. Nangona kunjalo, ngokungafaniyo ne-narcissist enkulu, ufihla ubuthathaka bakhe emva kwe-facade yexhoba elingunaphakade.

Iimpawu zeTelltale zeNarcissist esesichengeni

Nazi ezinye iimpawu ezinokukunceda ukuba uchonge i-narcissist esemngciphekweni:

1. Izikhalazo ezingapheliyo
2. Ukuxhatshazwa rhoqo
3. Hypersensitivity ukugxekwa
4. Umona ongapheliyo kwabanye
5. Ukunqongophala komgudu wokuphucula

I-narcissist esengozini yahlulwa njani kumkhalazi olula?

Kubalulekile ukuba ungabhidanisi i-narcissist esemngciphekweni kunye nomntu ongenalo nje kuphela. Nantsi eyona mahluko:

• I-narcissist esemngciphekweni ayinaluvelwano
• Ukholelwa ukuba uphakeme kunabanye nangona izikhalazo zakhe
• Akakwazi ukuzijongela phantsi
• Indlela asabela ngayo xa egxekwa ayinamkhethe.

Iimpawu zokuziphatha ze-narcissist ezisesichengeni

Nazi iindlela zokuziphatha ze-narcissist esesichengeni:

1. Ukwala uxanduva

I-narcissist esengozini idla ngokubeka ityala kwabanye. Ucinga, “Andingotata endandifuna ukuba nguye kwaye loo nto iyandihlaza. Kulula ungathethi kunokuba ujongane nelo hlazo.”

2. Ukukhohlisa ngokweemvakalelo

Usenokuthi ngequbuliso agodole abe kude ukuze akohlwaye. Ingcamango yakhe: “Ndifuna wazi ukuba ndomelele ngokwaneleyo ukuqhubeka ndisenza ubomi bakho bube lusizi ngalo lonke ixesha endifuna ngalo.”

3. I-oscillation phakathi kobuthathaka kunye nokulawula

Lo mtyholi ngamanye amaxesha unokwenza ngokuzithemba nangendlela eyongamileyo. Ucinga, “Ndinamandla njengenkcenkceshe enkulu. Ndifuna ubone ukuba ndinamandla ukuze undilandele.”

Impembelelo yobudlelwane kunye ne-narcissist esengozini

Ukuba kubudlelwane ne-narcissist esemngciphekweni kunokuba neziphumo ezibi kwimpilo-ntle yakho yeemvakalelo. Usemngciphekweni:

• Ukuhlala ndiziva ndinetyala
• Lahla ukuzithemba kwakho
• Zahlula ngokwentlalo
• Ukuphuhlisa ixhala okanye ukudakumba.

Abakhalazi abaNgapheliyo VS IiNarcissists ezisesichengeni

Nangona ezi zimbini zinokubonakala zifana kumphezulu, inkuthazo kunye nokuziphatha kwazo kwahluka kakhulu. Umntu osoloko ekhalaza usenokuba mbi yaye esoloko ekhalaza, kodwa ngokuqhelekileyo bagcina amandla okuba novelwano yaye basenokude bazijongele phantsi. Usenokuba uyazi indlela aziphatha ngayo aze ngamanye amaxesha azame ukuyitshintsha.

Ngokwahlukileyo koko, i-narcissist esemngciphekweni isebenzisa izikhalazo zabo njengesixhobo sokukhohlisa abo babangqongileyo kunye nokufumana ingqalelo. Akanaluvelwano, ukholelwa ukuba uphakamile kunabanye phezu kwako nje ukukhalaza kwakhe, kwaye akakwazi ukuzihleka. Ngaphezu koko, ngokungafaniyo nomkhalazi olula, uya kusabela ngendlela engafanelekanga ekugxekeni okuncinci, ngaloo ndlela etyhila ubuthathaka bakhe bomphefumlo kunye nesidingo sakhe esiqhubekayo sokuqinisekiswa. Ukuqonda lo mahluko kunokukunceda uvavanye ngcono imeko yakho kwaye ukhethe eyona ndlela yokuphendula.

Impembelelo yeNarcissist esesichengeni kwiMpilo yakho yengqondo

I-narcissist esemngciphekweni inokuba nefuthe elibi kwimpilo yakho yengqondo. Ukuziphatha kwabo okukhohlisayo kunye nesidingo esiqhubekayo sokuhoywa kunokukushiya udiniwe ngokweemvakalelo. Usenokuzifumana ukwindlela yokuxhalaba, yokudakumba, kunye nokungazithembi. Kuqhelekile ukuziva ulahlekelwe kuzazisi ngenxa yokuzama ukwanelisa iimfuno ezinganelisekiyo ze-narcissist. Ukuqaphela ezi ziphumo kubalulekile ukuqala inkqubo yakho yokuphilisa. Ungalibazisi ukudibana nengcali yezempilo yengqondo ukuze akuncede woyise obu bunzima kwaye uphinde wakhe ukuzithemba kwakho.

Izicwangciso zeNarcissist ezisesichengeni zokuGcina uLawulo

I-narcissist esemngciphekweni isebenzisa iindlela ezahlukeneyo zokugcina ibambelele kuwe. Ezi ziquka “ibhombu yothando” ekuqaleni kobudlelwane, kulandelwa ngamaxesha okubanda kunye nokwaliwa. Unokusebenzisa “gaslighting“, ekwenza ukuba uthandabuze imbono yakho yobunyani. I-blackmail yeemvakalelo lelinye iqhinga eliqhelekileyo, apho agrogrisa ngokuzenzakalisa ukuba uyamshiya. Ukuqonda ezi zicwangciso kuya kukuvumela ukuba uchonge kwaye uxhathise ngokufanelekileyo. Khumbula ukuba ezi ndlela zokuziphatha ziindlela zolawulo nokuxhatshazwa, kwaye unelungelo lokuzikhusela kuzo.

Indlela yokuzikhusela kwi-narcissists esengozini?

Ukuba ulixhoba le-narcissistic manipulator efana nale, nanga amanye amacebiso okukunceda ukuba udlule kuyo:

1. Funda ukumisela imida ecacileyo
2. Musa ukuziva unoxanduva ngolonwabo lwakhe
3. Hlakulela inethiwekhi yakho yenkxaso
4. Cinga ngonyango lokukunceda uphile
5. Musa ukuthandabuza ukuluphelisa ulwalamano ukuba kuyimfuneko

Ukuqukumbela, ukuqaphela i-narcissist esengozini linyathelo lokuqala lokuzikhusela kubo. Khumbula ukuba kufuneka ube nobudlelwane obunempilo nobanelisayo. Zinakekele kwaye ungalibazisi ukufuna uncedo ukuba uziva ufuna.

Iimbekiselo zeBibliographic zokuqaphela kunye nokujongana ne-narcissist esengozini

Nazi izingqinisiso ezisixhenxe zebhayibhilografi ezijongene nokuqondwa kunye nolawulo lwee-narcissists ezisesichengeni:

1. Faure, A. (2023). Le narcissique vulnérable : caractéristiques et comportements. Change Ta Perception. Consulté le 13 décembre 2024
2. MentorShow. (2023). Le narcissique vulnérable : Comment les repérer et comment y faire face. Consulté le 13 décembre 2024
3. Terrafemina. (2022). Comment reconnaître un “narcissique vulnérable”. Consulté le 13 décembre 2024
4. Daily Geek Show. (2022). Comment peut-on reconnaître un “narcissique vulnérable”. Consulté le 13 décembre 2024
5. Faure, A. (2024). Narcissique Vulnérable – 17 conseils pour s’en sortir. Change Ta Perception. Consulté le 13 décembre 2024
6. Psychologue.net. (2019). 12 conseils de survie face à une personnalité narcissique. Consulté le 13 décembre 2024
7. Bonobology. (s.d.). 13 signes d’un narcissique vulnérable dans les relations et comment y faire face. Consulté le 13 décembre 2024

Le mithombo inikezela ngeembono ezahlukeneyo kwiimpawu ze-narcissists ezisesichengeni kunye nezicwangciso zokunxibelelana nazo.

Ukuqukumbela

Ukuqukumbela, ukuqonda iindlela ze-narcissist ezisengozini akusivumeli nje ukuba siqonde ngcono ukuziphatha kwabo, kodwa nokuzikhusela kwimpembelelo yabo. Ukuchonga iimpawu ezahlukileyo kunye nokusebenzisa iindlela ezifanelekileyo ngamanyathelo abalulekileyo okugcina impilo yakho yengqondo kunye nempilo. Khumbula ukuba ubudlelwane obulungeleleneyo nobunentlonipho kufuneka bube yinto eqhelekileyo, kwaye kubalulekile ukufuna uncedo ukuba kukho imfuneko yokuphinda ube nokuzola nokuzithemba.