Ubundlobongela ngokwasengqondweni: Ukoyisa impembelelo ye-narcissistic manipulator

Ukuxhatshazwa ngokwasengqondweni luhlobo olufihlakeleyo loxhatshazo olunokuba neziphumo ezibi kwimpilo yengqondo nengokweemvakalelo yamaxhoba. Eli nqaku lijolise ngokukodwa kwabasetyhini abahlelwe bubundlobongela ezandleni ze-narcissistic, iqabane elikhohlisayo. Siza kuphonononga imiqondiso yobundlobongela obungokwengqondo, iziphumo zayo, kunye neendlela zokuzikhulula kuyo.

Yintoni ubundlobongela ngokwasengqondweni?

Ubundlobongela ngokwasengqondweni buchazwa njengokusetyenziswa kakubi kwamandla kunye nolawulo olujolise ekunciphiseni omnye umntu ukuze afumane oko umntu akufunayo ngeendleko zakhe. Kumxholo wobudlelwane obusondeleyo, ngokufuthi uzibonakalisa ngendlela echuliweyo nethe chu, nto leyo eyenza kube nzima ukuba ixhoba lizibone.

Ngokuchaseneyo noko umntu anokucinga, ayingabo bonke abaxhaphazi ngokweemvakalelo ngokuyimfuneko, kodwa zonke ii-narcissists zidla ngokuba ngabaxhaphazi ngokweemvakalelo. Lo mahluko ubalulekile ekuqondeni ukuguquka kobundlobongela ngokwasengqondweni.

Iimpawu ezixelayo zokuxhatshazwa ngokwasengqondweni

Nazi ezinye iimpawu zobundlobongela ngokwasengqondweni obuqhutywa yi-narcissistic manipulator:

1. Domination: Umxhaphazi uhlala efuna ukunyanzelisa ukuthanda kwakhe kunye nokulawula iqabane lakhe.
2. Ukhuseleko: Uyala nawuphi na umbuzo kwaye uphendule ngobundlongondlongo kokona kugxekwa kuncinci.
3. Disparagement: Ulijongela phantsi rhoqo iqabane lakhe, enoba kungasese okanye esidlangalaleni.
4. Ubuchule: Isebenzisa amaqhinga ahlukeneyo ukuphembelela iingcinga kunye nezenzo zexhoba layo.
5. Gaslighting : Uyayikhanyela inyaniso efunyanwa liqabane lakhe, emenza athandabuze imbono yakhe.

Umahluko phakathi kwe-narcissistic manipulator kunye nomxhaphazi weemvakalelo

Nangona ezi profayili zimbini zinokubonakala zifana, kukho izinto ezibalulekileyo:

1. Ukubonakala koLuntu: I-manipulative narcissist idla “ukufunxa yonke ioksijini ngaphandle kwegumbi” kuluntu, ifuna ingqalelo rhoqo. Umxhaphazi ngokweemvakalelo unokuba nobulumko ngakumbi esidlangalaleni.
2. Ubungakanani beendlela zokuziphatha: I-narcissist ihlala ishiya umkhondo wamaxhoba ngasemva kwakhe, ngelixa umxhaphazi ngokweemvakalelo enokuba nobudlelwane obundilisekileyo ngaphandle kobudlelwane bakhe.
3. O imvelaphi yokuziphatha: Ngokutsho kwezinye iingcali, i-narcissism inxulunyaniswa namanxeba obuntwaneni, ngelixa ubundlobongela ngokwasengqondweni buphumela ngakumbi kwimfundo yentlalo eyingozi.

Imiphumo yobundlobongela ngokwasengqondweni kumaxhoba

Iziphumo zobundlobongela ngokwasengqondweni zinokuba nzulu kwaye zihlala ixesha elide:

1. Ukuphulukana nokuzithemba
2. Ixhala kunye nokudakumba
3. Ukwahlukaniswa koluntu
4. Ukudideka kwengqondo kunye nokuzithandabuza
5. Uxinzelelo lwasemva kokwenzakala
6. Ubunzima bobudlelwane bexesha elide

Ukuqonda njani ukuba ulixhoba lobundlobongela ngokwasengqondweni?

Kunokuba nzima ukwazi imeko okuyo, ngakumbi xa ugonyamelo luqalisa ngokuthe ngcembe. Nazi ezinye iimpawu ekufuneka zikulumkise:

1. Uhlala uziva ukhusela
2. Uhlala usithandabuza isigwebo sakho
3. Woyika ukusabela kweqabane lakho
4. Uziva udiniwe ngokweemvakalelo
5. Abo bakungqongileyo baxhalabile ngawe.

Amanyathelo okuzikhulula kwimpembelelo ye-narcissistic manipulator

Ukushiya ubudlelwane obuxhaphazayo yinkqubo efuna isibindi kunye nenkxaso. Nanga amanyathelo abalulekileyo:

1. Yiqonde le meko: Eli linyathelo lokuqala elibalulekileyo elisingise enkululekweni.
2. Yaphula ukuthula: Thetha nabantu obathembileyo okanye iingcali.
3. Zikhusele: Beka amacebo endaweni yokuqinisekisa ukhuseleko lwakho ngokwasemzimbeni nangokweemvakalelo.
4. Yakha kwakhona ukuzithemba kwakho: Zisebenzele ukuze uphinde ukuzithemba.
5. Misela imida ecacileyo: Funda ukuthi hayi kwaye iimfuno zakho zihlonitshwe.
6. Funa uncedo lwengcali: Ingcali yonyango inokukunceda ukuba usebenze ngomothuko.

Ukubaluleka kongenelelo lobuchule

Xa uzifumana ukwimeko apho ucinga ukuba iqabane lakho “aliyifumani nje,” lixesha lokuqwalasela ungenelelo lobuchule. Iindlela zemveli ezinjengokufunda iincwadi ezingonxibelelwano okanye ukujongana ngezikhondo zamehlo zinokungaphumeleli xa ujongene nokuukusetyenziswa kakubi kwe-narcissisticokanye ngokweemvakalelo.

Ungenelelo lobuchule lunika ithuba lotshintsho lokwenyani. Nangona ayiqinisekisi inguqu ekhawulezileyo, ingaba yindawo yokuqala yenkqubo yokuphilisa yokwenene. Olu ngenelelo ngoncedo, lukhokelwa ziingcali ezinamava, lujolise ekujonganeni kunye nokucela umngeni kwiindlela zokucinga eziphosakeleyo ezifana nokunciphisa, ukulungelelanisa, ukuthethelela kunye nokutshintsha uxanduva.

Izibonelelo ezikhoyo kumaxhoba

Zininzi izixhobo zokunceda abasetyhini abangamaxhoba obundlobongela ngokwasengqondweni:

1. Imigca yeengxaki ezikhethekileyo
2. Imibutho exhasa amaxhoba
3. Amaqela eengxoxo namaqela enkxaso
4. Unyango lomntu okanye iqela
5. Iincwadi zolwazi kunye neewebhusayithi

Ungalibazisi ukubiza ezi zixhobo, zikhona ukuze zikuncede uphinde ube nenkululeko kunye nempilo entle.

I-Bibliographic reference yokoyisa ubundlobongela ngokwasengqondweni

Nazi iireferensi ezisixhenxe zebhayibhilografi kumxholo wobundlobongela ngokwasengqondweni:

1. Lévy, J. (2012). La violence psychologique : Comprendre et prévenir les violences invisibles. Paris : Éditions Erès.
2. Pichot, P. (2008). La violence psychologique dans les relations de couple. Paris : Presses Universitaires de France.
3. Béguin, C. (2014). Violence psychologique : Approche clinique et sociale. Lyon : Éditions Chronique Sociale.
4. Brouard, J., & Leclerc, C. (2016). “La violence psychologique : enjeux et perspectives.” Revue de psychoéducation, 45(2), 123-145.
5. Gérard, L. (2010). La souffrance psychologique au travail : violence, harcèlement et relations de pouvoir. Paris : Éditions L’Harmattan.
6. Dumont, M. (2015). “La violence psychologique dans les relations familiales.” Psychologie et sociétés, 8(1), 45-60.
7. Kraus, M., & Chavot, J. (2019). Les effets de la violence psychologique sur la santé mentale : une revue systématique. Revue de Psychiatrie, 39(4), 231-243.

Ezi zikhombisi kufuneka zikunike isiqalo esilungileyo sokuphonononga isihloko sokuxhatshazwa ngokweemvakalelo ngendlela yezenzululwazi.

Ukuqukumbela: Buyisela kwakhona ubomi bakho

Ubundlobongela ngokwasengqondweni yinyani ebuhlungu kubasetyhini abaninzi. Nangona kunjalo, kubalulekile ukwazi ukuba kunokwenzeka ukuba udlule kuyo kwaye uzakhe kwakhona. Ukuqonda linyathelo lokuqala lokuphiliswa.

Khumbula ukuba awunaxanduva lokuziphatha kakubi kweqabane lakho. Ufanelwe yintlonipho, uthando kunye nobubele. Ngokuzingqongileyo nabantu abafanelekileyo kunye nokusebenzisa izixhobo ezifumanekayo kuwe, unokuthatha ulawulo lobomi bakho kwaye uphumelele kwakhona.

Indlela isenokubonakala inde kwaye inzima, kodwa inyathelo ngalinye elincinane libalulekile. Khumbula ukuba unamandla ngaphakathi kuwe okoyisa le ngxaki kwaye akuwedwa kulo mlo. Intlalontle yakho kunye nenkululeko yakho iwufanele wonke umgudu wehlabathi.