Udlame lwengqondo: Ukunqoba umthelela we-narcissistic pervert

Ukuhlukumeza ngokwengqondo kuwuhlobo lokuhlukumeza olucashile olungaba nemiphumela elimazayo empilweni yengqondo nengokomzwelo yezisulu. Lesi sihloko siqondiswe ikakhulukazi kwabesifazane ababhekene nalolu dlame oluvela kubalingani abakhohlakele. Sizohlola izimpawu zodlame olungokwengqondo, imiphumela yalo, nezindlela zokuzikhulula kukho.

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Kuyini udlame olungokwengqondo?

Udlame olungokwengqondo luchazwa njengokusetshenziswa kabi kwamandla nokulawula okuhloswe ukunciphisa omunye umuntu ukuze athole lokho akufunayo ngezindleko zakhe. Esimweni sobudlelwane obuseduze, kuvame ukuzibonakalisa ngendlela ecashile futhi kancane kancane, okwenza kube nzima ngomhlukunyezwa ukuthi abone.

Ngokuphambene nalokho umuntu angase akucabange, akubona bonke abahlukumezi bemizwelo abangaba-narcisists, kodwa wonke ama-narcisists ngokuvamile angabahlukumezi bemizwa. Lo mehluko ubalulekile ekuqondeni ukuguquguquka kodlame olungokwengqondo.

Izimpawu zokuhlukunyezwa kwengqondo

Nazi ezinye izici zokuziphatha zodlame olungokwengqondo olwenziwa umuntu ophendukezela i-narcissistic:

1. Ukubusa: Umhlukumezi uhlale efuna ukuphoqelela intando yakhe nokulawula umlingani wakhe.
2. Ukuzivikela: Uyenqaba noma yikuphi ukubuzwa futhi usabela ngobudlova lapho egxekwa kancane.
3. Ukwehlisa isithunzi : Uhlala ebukela phansi umlingani wakhe, kungakhathaliseki ukuthi ngasese noma esidlangalaleni.
4. Ukuphatha : Usebenzisa amaqhinga ahlukahlukene ukuze athonye imicabango nezenzo zesisulu sakhe.
5. ukukhanya kwegesi : Uyaliphika iqiniso elitholwa umlingani wakhe, okwenza angabaze owakhe umbono.

Umehluko phakathi kwe-narcissistic pervert kanye nomhlukumezi womzwelo

Nakuba lawa maphrofayili amabili angase abukeke afana, kunama-nuances abalulekile:

1. Ukubonakala komphakathi: I-narcissistic pervert ijwayele “ukumunca wonke umoya-mpilo egumbini” emphakathini, ihlale ifuna ukunakwa. Umhlukumezi womzwelo angase ahlakaniphe kakhulu emphakathini.
2. Izinga lokuziphatha: I-narcissist ivame ukushiya umkhondo wezisulu ngemuva kwakhe, kanti umhlukumezi ongokomzwelo angase abe nobudlelwano obuhle ngaphandle kobudlelwane bakhe.
3. Umsuka wokuziphatha: Ngokusho kwabanye ochwepheshe, i-narcissism ihlotshaniswa nezilonda zezingane, kuyilapho ubudlova obungokwengqondo buwumphumela wokufunda komphakathi okulimazayo.

Imiphumela yobudlova obungokwengqondo kuzisulu

Imiphumela yodlame olungokwengqondo ingaba nkulu futhi ihlale njalo:

1. Ukulahlekelwa ukuzethemba
2. Ukukhathazeka nokudangala
3. Ukuzihlukanisa emphakathini
4. Ukudideka kwengqondo kanye nokuzithanda
5. Ukucindezeleka kwangemva kokuhlukumezeka
6. Izinkinga zobudlelwano besikhathi eside

Ungabona kanjani ukuthi uyisisulu sodlame olungokwengqondo?

Kungaba nzima ukuqaphela isimo sakho, ikakhulukazi lapho ubudlova buqala kancane kancane. Nazi ezinye izimpawu okufanele zikuxwayise:

1. Uhlala uzizwa uvikelekile
2. Uhlale ungabaza ukwahlulela kwakho
3. Uyesaba ukusabela komlingani wakho
4. Uzizwa ukhathele ngokomzwelo
5. Abaseduze kwakho bakhathazekile ngawe.

Izinyathelo zokuzikhulula ethonyeni le-narcissistic pervert

Ukushiya ubudlelwano obuhlukumezayo kuyinqubo edinga isibindi nokusekelwa. Nazi izinyathelo ezibalulekile:

1. Qaphela lesi simo: Lesi isinyathelo sokuqala esibalulekile esiya enkululekweni.
2. Susa ukuthula: Khuluma nabantu obathembayo noma ochwepheshe.
3. Zivikele: Beka amasu ukuze uqinisekise ukuphepha kwakho ngokomzimba nangokomzwelo.
4. Yakha kabusha ukuzethemba kwakho: Zisebenzele ukuze uphinde uthole ukuzethemba.
5. Misa imingcele ecacile: Funda ukwenqaba futhi izidingo zakho zihlonishwe.
6. Funa usizo lochwepheshe: Umelaphi angakusiza ukuthi usebenze ngokuhlukumezeka.

Ukubaluleka kokungenelela kwamasu

Uma uzithola usesimweni lapho ucabanga ukuthi umlingani wakho “akakutholi nje,” yisikhathi sokucabangela ukungenelela kwamasu. Izindlela zendabuko ezifana nokufunda izincwadi zokuxhumana noma ukubhekana ngqo nazo zingase zingasebenzi uma usebenza a ukuhlukunyezwa kwe-narcissistic noma ngokomzwelo.

Ukungenelela kwamasu kunikeza ithuba loshintsho lwangempela. Nakuba ingakuqinisekisi uguquko olusheshayo, ingaba isiqalo senqubo yokwelapha yangempela. Lokhu kungenelela, okuholwa ochwepheshe abanolwazi, kuhloswe ukubhekana nokubekela inselele amaphethini okucabanga anephutha njengokuncishiswa, ukuhluzeka, ukulungisiswa kanye nokugudluzwa kwesibopho.

Izinsiza ezitholakalayo izisulu

Kunezinsiza eziningi zokusiza abesifazane abayizisulu zodlame olungokwengqondo:

1. Imigqa yezinkinga ezikhethekile
2. Izinhlangano ezisekela izisulu
3. Izingxoxo namaqembu okusekela
4. Ukwelashwa komuntu ngamunye noma kweqembu
5. Izincwadi zolwazi namawebhusayithi

Ungangabazi ukubiza lezi zinsiza, zikhona ukuze zikusize uphinde uthole inkululeko yakho nokuphila kahle.

I-bibliographic reference yokunqoba udlame olungokwengqondo

Nazi izikhombo eziyisikhombisa zebhayibheli endikimbeni yodlame olungokwengqondo:

1. Lévy, J. (2012). Udlame olungokwengqondo: Ukuqonda nokuvimbela udlame olungabonakali. I-Paris: Editions Erès.
2. Pichot, P. (2008). Udlame olungokwengqondo ebudlelwaneni bezithandani. Paris: Presses Universitaires de France.
3. Béguin, C. (2014). Udlame olungokwengqondo: Indlela yokwelapha neyomphakathi. I-Lyon: I-Éditions Chronique Sociale.
4. Brouard, J., & Leclerc, C. (2016). “Udlame lwengqondo: izinkinga kanye nemibono. » Ijenali ye-psychoeducation, 45 (2), 123-145.
5. Gérard, L. (2010). Ukuhlupheka ngokwengqondo emsebenzini: udlame, ukuhlukunyezwa kanye nobudlelwano bamandla. EParis: Editions L’Harmattan.
6. Dumont, M. (2015). “Ubudlova obungokwengqondo ebudlelwaneni bomndeni. » Psychology kanye nemiphakathi, 8 (1), 45-60.
7. U-Kraus, M., & Chavot, J. (2019). Imiphumela yodlame olungokwengqondo empilweni yengqondo: ukubuyekezwa okuhlelekile. Ijenali yePsychiatry, 39 (4), 231-243.

Lezi zithenjwa kufanele zikunikeze isiqalo esihle sokuhlola isihloko sokuhlukumeza ngokomzwelo ngendlela yesayensi.

Isiphetho: Phinda ulawule impilo yakho

Udlame olungokwengqondo luyiqiniso elibuhlungu kwabesifazane abaningi. Kodwa-ke, kubalulekile ukwazi ukuthi kungenzeka ukuthi udlule kukho futhi uzakhe kabusha. Ukuqwashisa kuyisinyathelo sokuqala sokwelapha.

Khumbula ukuthi awunacala ngokuziphatha okuhlukumezayo komlingani wakho. Ufanelwe inhlonipho, uthando nomusa. Ngokuzizungezile nabantu abalungile nokusebenzisa izinsiza ezitholakala kuwe, ungakwazi ukulawula impilo yakho futhi uphumelele futhi.

Umgwaqo ungase ubonakale umude futhi unzima, kodwa zonke izinyathelo ezincane zibalulekile. Khumbula ukuthi unamandla ngaphakathi kuwe okunqoba lesi silingo nokuthi awuwedwa kule mpi. Inhlalakahle yakho nenkululeko yakho kuwufanele wonke umzamo emhlabeni.