I-Affective withdrawal syndrome: ukuqonda imiphumo yayo

I-Emotional withdrawal syndrome ngamava abuhlungu abafazi abaninzi abadlulayo emva kokushiya ubudlelwane kunye ne-narcissistic manipulator. Le nto ibonakaliswe yiseti yeempawu zengqondo nezomzimba ezenzekayo xa umntu ehlukana neqabane elinobuthi. Kweli nqaku, siza kuphonononga ngokweenkcukacha le syndrome, ukubonakaliswa kwayo, kunye nefuthe layo kubomi babasetyhini abaphethwe yiyo.

Yintoni i- emotional withdrawal syndrome?

I-Affective withdrawal syndrome yindlela yokusabela ngokwasengqondweni nangokwempilo eyenzeka xa umntu ephelisa ubudlelwane obunzulu, obungasebenziyo. Kumxholo wobudlelwane kunye ne-narcissistic manipulator, esi sifo sinokuba sibi kakhulu. Kuyafana nokurhoxa, njengaloo nto inokubonwa kumntu oyeka into ekhobokisayo.

Le syndrome ibonakaliswa ngumnqweno onamandla wokuphinda udibanise nomntu owayengumlingani, nangona ulwazi lwemiba eyingozi yobudlelwane. Abasetyhini abaphethwe siso banokuba neminqweno enzulu, ukutshintshatshintsha kweemvakalelo, anxiety, kunye neempawu zomzimba.

Izizathu zokurhoxiswa kwesifo sengqondo

Zininzi izinto ezinegalelo kuphuhliso lwesifo sokurhoxa ngokweemvakalelo emva kobudlelwane nomntu okhohlisayo we-narcissistic:

• The trauma bonding: Eli liqhina elinamandla ngokweemvakalelo elenziwa kubudlelwane obuxhaphazayo. Ixhoba liphuhlisa ukuncamathela okuphangisayo kumhlaseli walo.
• Qiniso lweemvakalelo: Abenzi bobuqhetseba beNarcissistic bagqwesa kubugcisa bokulawula iimvakalelo zamaqabane abo, bedala ukuxhomekeka ngokweemvakalelo.
• Ukutshintshana phakathi koqingqo-maxabiso nokuthotywa: Lo mjikelo udala i-emotional instability kwaye womeleza ukuncamathela kwexhoba.
• Ukwenza ikheswa ekuhlaleni: Rhoqo, amaxhoba azifumana ekwahlukanisiwe nabantu abathandayo, nto leyo eqinisa ukuxhomekeka kwawo kwi-narcissistic manipulator.
• Ukulahleka kweebheringi: Ubudlelwane kunye nomxhaphazi we-narcissistic kunokutshintsha imbono yexhoba ngobunyani kunye nesiqu sakho.

Iimpawu zokurhoxa ngokweemvakalelo

I-Affective withdrawal syndrome izibonakalisa ngeempawu ezahlukeneyo, ezinokwahluka ngamandla kuxhomekeke kumntu:

Iimpawu ngokweemvakalelo

• Usizi olunzulu kunye nokudandatheka
• Ukuxhalaba kunye nokuhlaselwa koloyiko
• Ukucaphuka kunye nokutshintsha kweemvakalelo
• Ukuziva ungento yanto kunye nokulahlekelwa yintsingiselo
• I-Obsession kunye neengcinga eziphazamisayo ezinxulumene neqabane langaphambili
• Ubutyala kunye nemibuzo malunga nesigqibo sokuhamba

Iimpawu ezibonakalayo

• Iingxaki zokulala (ukuphuthelwa okanye i-hypersomnia)
• Ukulahlekelwa okanye ukufumana umdla wokutya
• Ukudinwa okukhulu
• Intloko kunye noxinzelelo lwemisipha
• Isicaphucaphu kunye neengxaki zokugaya ukutya
• Ukubetha kwentliziyo

Iimpawu zokuziphatha

• Ukubekwa wedwa koluntu
• Ubunzima bokugxila kunye nokwenza izigqibo
• Ukuziphatha okunyanzelekileyo (ukukhangela ngokuphindaphindiweyo ifowuni, imidiya yoluntu)
• Iinzame zokuphinda uqhagamshelane nomntu owayesakuba liqabane

Impembelelo ye-emotional withdrawal syndrome kubomi bemihla ngemihla

I-Affective withdrawal syndrome ingaba neempembelelo ezibalulekileyo kwiinkalo ezahlukeneyo zobomi bomfazi oshiye i-narcissistic manipulator:

• Ubomi bomsebenzi

Ukugxila kunye nemveliso emsebenzini kunokuchaphazeleka. Abasetyhini abanesi sifo banokuba nobunzima bokugxila kwimisebenzi, ukuhlangabezana nemihla ebekiweyo, okanye ukusebenzisana ngokufanelekileyo nabalingane.

• Ubudlelwane boluntu

Ukwahlukaniswa kwezentlalo, okuhlala kukho ngexesha lobudlelwane, kunokugxininiswa. Umntu unokuba nobunzima bokunxulumana kwakhona nabahlobo kunye nosapho, okanye ukuthemba abantu abatsha.

• Umzimba nempilo yengqondo

Ukuxinezeleka okungapheliyo okunxulumene nesifo sokuhoxiswa kweemvakalelo kunokunciphisa amajoni omzimba kunye nokwandisa umngcipheko wokuphuhlisa izifo ezahlukeneyo. Ngokwengqondo, kunokwandisa okanye kubangele ukuxhalaba okanye ukuphazamiseka kwengqondo.

• Ukuzithemba

Ukuphathwa kakubi ngexesha lobudlelwane kunye ne-narcissistic manipulator, kudityaniswa nobunzima bokurhoxa ngokweemvakalelo, kunokuchaphazela kakhulu ukuzithemba. Umntu unokukuthandabuza ukubaluleka kunye nobuchule bakhe.

Ikhonkco phakathi kwe-emotional withdrawal syndrome kunye ne-narcissistic manipulator

I-Affective withdrawal syndrome ibukhali ngakumbi emva kobudlelwane kunye ne-narcissistic manipulator ngezizathu ezininzi:

1. Ubunzulu bobudlelwane: Abenzi bobuqhophololo beNarcissistic bakholisa ukudala ubudlelwane obunzulu kakhulu, betshintshana phakathi kwamaxesha olonwabo kunye nokubandezeleka. Oku kuqina kwenza ukurhoxa kube nzima ngakumbi.
2. Emotional manipulation: Iindlela zokukhohlisa ezisetyenziswa ngabaxhaphazi be-narcissistic (gaslighting, ukuqhushumba kwebhombu, njl.njl.) kudala ukuxhomekeka okuqinileyo kweemvakalelo, emva koko ubudlelwane buxhomekeke.
3. Ukulahleka kweebheringi: Ubudlelwane kunye ne-narcissistic manipulator inokuguqula imbono yexhoba ngenyaniso. Emva kokwahlukana, unokuziva elahlekile kwaye ephazamisekile, eqinisa iimpawu zokuyeka.
4. Umjikelo wokuxhatshazwa: Umjikelo oqhelekileyo wobudlelwane nomntu okhohlisayo we-narcissistic (ukuqonda, ukuhla, ukwaliwa) kudala uhlobo lokukhobokisa ngokweemvakalelo, lwenza ukurhoxa kube nzima ngakumbi.

Ubude bexesha lokurhoxa ngokweemvakalelo

Ubude bexesha lokurhoxa ngokweemvakalelo linokwahluka kakhulu kumntu nomntu. Imiba ethile inefuthe kobu bude bexesha:

• Ubude bobudlelwane kunye ne-narcissistic manipulator
• Ubunzulu bobuqhophololo behlile
• Inkxaso yentlalontle ekhoyo emva kokwahlukana
• Izixhobo zobuqu kunye nokomelela komntu
• Ubukho okanye ukungabikho kwenkxaso yobungcali

Ngokuqhelekileyo, iimpawu ezinzulu kakhulu ze-syndrome yokurhoxiswa ngokomzwelo inokuhlala kwiiveki ezimbalwa ukuya kwiinyanga ezininzi. Nangona kunjalo, iziphumo ezithile zinokuqhubeka ixesha elide, zifuna umsebenzi wokwakha kwakhona ixesha elide.

Iinkqubo ze-Neurobiological ze-affective withdrawal syndrome

I-Affective withdrawal syndrome ayingowamava weemvakalelo kuphela, ikwaneziseko ze-neurobiological:

• Inkqubo yembuyekezo: Ubudlelwane kunye ne-narcissistic manipulator yenza inkqubo yomvuzo wengqondo isebenze, ngakumbi ngokukhululwa kwe-dopamine. Ukwahlukana kubangela ukurhoxa okufana nokokuba likhoboka.
• I-Stress Hormones: Uxinzelelo olungapheliyo kubudlelwane kwaye emva koko ukwahlukana kuphazamisa ukuveliswa kwe-hormone yoxinzelelo i-cortisol, enokuchaphazela isimo sengqondo kunye nokuphila kakuhle.
• Oxytocin: Le hormone, ehambelana nokuqhotyoshelweyo kunye nothando, idlala indima ekudaleni ukudibanisa kunye ne-manipulator ye-narcissistic. Ukungabikho kwayo emva kokuhlukana kunegalelo kwiimpawu zokurhoxisa.

Impembelelo yexesha elide ye-emotional withdrawal syndrome

Nangona i-syndrome yokurhoxiswa ngokweemvakalelo ngamava exeshana, inokuba neempembelelo zexesha elide kubomi babasetyhini abaye babandezeleka kuyo:

• Uhlengahlengiso lwezicwangciso ezihambelanayo:

Amava abuhlungu kunye ne-manipulator ye-narcissistic kunye nokurhoxiswa okulandelayo kunokutshintsha indlela umntu ajongana ngayo nobudlelwane bexesha elizayo.

• Emotional hypervigilance:

Abasetyhini abakhe banala mava banokukhula uvakalelo olongezelelekileyo kwiimpawu zokukhohlisa okanye ukuxhatshazwa kubudlelwane bexesha elizayo.

• Post-traumatic growth:

Okumangalisayo kukuba, ukoyisa i-emotional withdrawal syndrome kunokukhokelela ekukhuleni kwakho, ukuzazi ngcono kunye nokomelela okukhulu.

Ireferensi yebhayibhili malunga “ne-affective withdrawal syndrome”

Nazi iimbekiselo ezisixhenxe zebhayibhili malunga nomba wokurhoxa ngokweemvakalelo:

1. Bourguignon, C. (2018). La dépendance affective : comprendre et surmonter le syndrome de sevrage affectif. Éditions Odile Jacob.
2. Lemoine, P. (2016). La dépendance affective : une souffrance à comprendre et à soigner. Presses Universitaires de France.
3. Michaud, C. (2020). Syndrome de sevrage affectif : témoignages et solutions. Éditions de l’Homme.
4. Brun, D. (2019). La santé psychologique à l’épreuve de l’amour : la dépendance affective et ses implications. Revue de Psychologie Clinique, 5(3), 123-134.
5. Rousseau, G. (2017). Comprendre la dépendance affective : enjeux psychologiques et stratégies de rétablissement. Éditions La Découverte.
6. Delacroix, M. (2021). Psychologie des relations affectives : du lien à la dépendance. Revue Francophone de Psychologie, 12(2), 45-67.
7. Lefèvre, J. (2015). Les mécanismes du sevrage affectif : de la dépendance à l’autonomie. Éditions Albin Michel.

Ezi zimbekiselo zisondela kwi-syndrome yokurhoxiswa ngokweemvakalelo kwii-engile ezahlukeneyo, kubandakanywa iimbono zengqondo kunye neendlela zonyango.

Ukuqukumbela

Ukuqukumbela, i-emotional withdrawal syndrome yinto enzima kodwa okwethutyana abafazi abaninzi abadlula kuyo emva kokushiya ubudlelwane kunye ne-narcissistic manipulator. Ukuqonda le nto, izizathu zayo, ukubonakaliswa kwayo kunye neempembelelo zayo kunokunceda ukuqonda kangcono eli xesha lokutshintsha. Nangona kubuhlungu, la mava anokuba lithuba lokuzihlola ngokunzulu kunye nokwakhiwa ngokutsha komntu.