Ukwahlukana okubuhlungu kumaxhoba e-narcissistic manipulator

Ubudlelwane kunye ne-narcissistic manipulator bunokuba neziphumo ezibi kwimpilo yengqondo kunye neemvakalelo. Enye yezona zinto zixhaphakileyo, kodwa zihlala zingahoywa, ukusabela kukuhlukana okubuhlungu. Eli nqaku liphonononga le nto kwaye licebisa iindlela zokuyiqonda kunye nokuwoyisa.

Yintoni i-traumatic dissociation?

Ukwahlukana okubuhlungu aindlela yokuzikhuselangokwasengqondweni okubangelwa kuxinzelelo olukhulu okanye olude. Kumxholo wobudlelwane kunye ne-narcissistic manipulator, inokuvela ekuphenduleni ukukhohlisa ngokweemvakalelo,gaslightingkunye nokuxhatshazwa okuphindaphindiweyo ngokwasengqondweni.

Lo matshini ubonakaliswa kukuqhawuka konxibelelwano phakathi kweengcinga, iimvakalelo, ubuni kunye nenkumbulo. Ivumela ixhoba ukuba lizikhusele okwexeshana kwiintlungu zengqondo, kodwa linokuba nemiphumo yexesha elide kwimpilo yabo.

Yintoni narcissistic manipulator?

I-manipulative narcissist ngumntu onengxaki yobuntu ephawulwa sisidingo esigqithisileyo sokunconywa nokulawula abanye. Uyabakhohlisa abo bamngqongileyo, ubathobe isidima abanye ukuze bazixabise, yaye ngokuqhelekileyo akanaluvelwano ngoxa efuna ukugcina umfanekiso wakhe omkhulu.

Ukutyhila iimpawu zokuhlukana okubuhlungu kumaxhoba e-narcissistic manipulators

Ukuchonga ukuhlukana okubuhlungu akusoloko kulula, kuba kunokubonakalisa ngeendlela ezahlukeneyo. Nazi ezinye iimpawu eziqhelekileyo:

• Ukuziva ukhululekile kuwe okanye emzimbeni wakho
• Ubunzima bokukhumbula iziganeko ezithile okanye amaxesha obudlelwane
• Ukuziva ngathi ubujonga ubomi bakho ngaphandle
• Ukutshintsha kwesiquphe kwisimo okanye kwindlela yokuziphatha
• Ubunzima bokuziva okanye ukuvakalisa iimvakalelo
• Ukubhideka rhoqo kunye nokudideka

Ukuba uyazazi ezi mpawu, kubalulekile ukuba ungazihoyi kwaye ufune uncedo lweengcali.

Indlela ubudlelwane kunye ne-narcissistic manipulator ivuselela ukuhlukana okubuhlungu

Abenzi be-Narcissistic manipulators basebenzisa amaqhinga ahlukeneyo anokukhuthaza ukwahlukana kumaxhoba abo:

1. Gaslighting : Ngokuhlala ubuza ubunyani bexhoba, i-manipulator ye-narcissistic yenza indawo ekulungele ukuhlukana.
2. Cycles of idealization and devaluation: Olu tshintsho lwequbuliso lunokudiza ixhoba kwaye lubangele ukuba luqhawule unxibelelwano ukuze luzikhusele.
3. Ukulawula kunye nokuhlukaniswa: Ngokuqhawula ixhoba kwinethiwekhi yabo yenkxaso, i-manipulator ye-narcissistic ibenza basengozini ngakumbi yokuhlukana.
4. Ukuxhatshazwa ngokweemvakalelo okungaguqukiyo: Uxinzelelo lwengqondo rhoqo lunokubangela ukuba ixhoba lihlukane ukuze libaleke iintlungu.

Iziphumo zexesha elide zokuhlukana okubuhlungu

Nangona ukwahlukana kuyindlela yokukhusela yexesha elifutshane, kunokuba nemiphumo eyingozi kwixesha elide:

• Ubunzima bobudlelwane kunye nemiba yokuthembana
• Ukuphazamiseka kwesazisi kunye nokungazithembi
• Ukugxila kunye neengxaki zememori
• Ukuxhalaba okungapheliyo kunye nokudakumba
• Ubunzima bokwenza izigqibo kunye nokuzithethelela
• Ukonyuka komngcipheko wokuphuhlisa i-post-traumatic disorder disorder (C-PTSD)

Ukuqonda ikhonkco phakathi kwe-dissociation ebuhlungu kunye ne-PTSD enzima

Njengoko uDkt Romney echaza kwisicatshulwa esinikeziweyo, ukuhlukana okubuhlungu kunye ne-post-traumatic disorder disorder (C-PTSD) zihlala zihambelana, kodwa azifani. I-C-PTSD inokubangelwa kukuvezwa ixesha elide kumonzakalo wobudlelwane, njengobudlelwane kunye ne-narcissistic manipulator.

Ukuhlukana okubuhlungu kunokuba luphawu lwe-C-PTSD, kodwa ayinguye wonke umntu ofumana ukuhlukana uya kuphuhlisa i-C-PTSD. Nangona kunjalo, kubalulekile ukuqaphela ukuba ezi ziganeko zimbini zinokuhlalisana kwaye zifuna ulawulo oluthile.

Amanyathelo okoyisa i-Traumatic Dissociation

Ukuphiliswa kwi-dissociation ebuhlungu yinkqubo ethatha ixesha kunye nomonde. Nanga amanyathelo abalulekileyo:

1. Qaphela ingxaki: Inyathelo lokuqala kukwazi ukuhlukana kunye nemiphumo yako ebomini bakho.
2. Funa inkxaso yobuchwephesha: Ingcali yonyango ejongene nonxunguphalo lobudlelwane inokukunceda wenze izicwangciso ezifanelekileyo.
3. Qeqesha ukuqaphela: Ukucamngca kunye nokuzilolonga ukuphefumla kunokukunceda uphinde uqhagamshelane nomzimba wakho kunye neemvakalelo zakho.
4. Gcina ijenali:Ukubhala rhoqo kunokukunceda ulandelele amava akho kwaye uqonde ngcono iipatheni zakho zokuzihlukanisa.
5. Seka inethiwekhi yenkxaso: Zingqonge nabantu abanenkathalo abanokuxhasa kwinkqubo yakho yokuphilisa.
6. Ukukhathalela umzimba wakho: Ukutya okunesondlo, umthambo rhoqo, kunye nokulala ngokwaneleyo kunokufaka isandla kwimpilo-ntle yakho iyonke.

Iindlela zokuQala zokuLawula iziqendu zokuCalula

Xa uziva unqanyuliwe, ezi ndlela zinokukunceda ukuba uzibeke phantsi ngoku:

• Ubuchule be-5-4-3-2-1: Xela izinto ezi-5 ozibonayo, ezi-4 ozivayo, ezi-3 ozichukumisayo, 2 ozivayo, 2 ozivayo kunye ne-1 ongcamlayo.
• Ukuziphulula: Gcoba ngobunono iingalo zakho, imilenze okanye ubuso ukuze uphinde udibanise nomzimba wakho.
• Ukuphefumla okunzulu: Gxininisa ekuphefumleni kwakho, ukuphefumlela kancinci ngeempumlo kunye nokukhupha ngomlomo wakho.
• Using izinto zoluvo: Gcina izinto ezinokwakheka okwahlukeneyo esandleni ukuze ubambe xa uziva uqhawukile.

Ukwakha kwakhona isazisi sakho emva kobudlelwane kunye ne-narcissistic manipulator

Ukwahlukana okubuhlungu kunokuchaphazela indlela ozazi ngayo. Nantsi indlela yokuqalisa ukuzakha kwakhona:

1. Jonga amaxabiso akho kunye nezinto ozithandayo: Yintoni ebaluleke ngokwenene kuwe?
2. Seta iinjongo zakho: Qala ngeenjongo ezincinci, ezifikelelekayo zokwakha ukuzithemba kwakho.
3. Funda ukuzenza: Ziqhelise ukuvakalisa iimfuno zakho kunye nemida yakho.
4. Hlakulela ukuzimela kwakho: Yenza izigqibo ezizimeleyo kwaye uthathe uxanduva kuzo.
5. Funda kwakhona indlela ukuzithemba : Mamela intuition yakho kwaye uyithembe.

Izibonelelo kunye nenkxaso yabasetyhini ekuphiliseni

Kukho izixhobo ezininzi zokukunceda kuhambo lwakho lokunyanga:

• Amaqela enkxaso kumaxhoba okuxhatshazwa kwenarcissistic
• Iincwadi ezingoKuhlukaniswa kweTraumatic kunye nokuPhilisa kwi-Narcissistic Abuse
• Iipodcasts kunye namajelo YouTube ezinikezelwe kwezi zihloko, njengaleyo evela kuGqr Romney ekhankanywe kwisicatshulwa
• Unyango olukhethekileyo njenge-EMDR okanye unyango lwe-sensorimotor
• Ii-apps zokulawula uxinzelelo kunye noxinzelelo

Zive ukhululekile ukuphonononga ezi zixhobo kwaye ufumane ezo zikusebenzela ngcono.

Ireferensi yebhayibhilografi “kwi-traumatic dissociation”

Nazi iimbekiselo ezisixhenxe zebhayibhilografi kumxholo wokwahlukaniswa okubuhlungu phakathi kwamaxhoba e-narcissistic manipulators:

1. Darioly, M. (2017). La manipulation affective dans le couple : Comprendre et agir face à un pervers narcissique. Éditions Odile Jacob.
2. Fischer, L. (2018). Les violences psychologiques : Mécanismes et conséquences. Éditions L’Harmattan.
3. Berthelot, C. (2019). Traumatismes et dissociation : Approche psychologique. Éditions Erès.
4. Bourdon, P. (2020). Le pervers narcissique : Comprendre pour mieux agir. Éditions Le Courrier du livre.
5. Bremond, L. (2021). Psychopathologie des relations abusives. Éditions Presses universitaires de France.
6. Roussel, A. (2016). Dissociation et traumatismes : Comprendre les mécanismes psychologiques. Éditions Dunod.
7. Kinsbourne, M., & Damasio, A. R. (2000). Les émotions et la mémoire : Approche neuropsychologique. In Cerveau et Psychologie. Éditions In Press.

Ezi mbekiselo ziya kukubonelela ngesiseko esiluqilima sokwenza nzulu ukuqonda kwakho ukwahlukana okubuhlungu kumaxhoba e-narcissistic manipulators.

Ukuqukumbela

Ukuqukumbela, ukuhlukana okubuhlungu kukusabela okuqhelekileyo ekusebenziseni kakubi i-manipulator ye-narcissistic, kodwa ayinakuphepheka. Ngomonde, inkxaso kunye nezicwangciso ezifanelekileyo, kunokwenzeka ukuba unqobe la mava kwaye uphinde udibanise nawe. Khumbula ukuba kufuneka uzive ukhuselekile, uthandwa kwaye wanelisekile. Ukuchacha kwakho kunokwenzeka, kwaye onke amanyathelo amancinci abalulekile kule nkqubo.