Thatha uvavanyo oluya kutshintsha ubomi bakho! Iimvavanyo zasimahla neziyimfihlo zokuqonda ngcono ubudlelwane bakho.
UBUDLELWANE OBUBUTHINI
A Ngaba ndilixhoba le-narcissistic manipulator?
Ngaba u-victim ye-narcissistic pervert? 🎭 Olu vavanyo lubanzi luhlalutya iimpawu ezifihlakeleyo zokukhohlisa kunye nokulawulwa kwengqondo. Zifihle iindlela zokuziphatha eziyityhefu ezitshabalalisa ukuzithemba kwakho kunye nempilo yakho. Fumana uvavanyo oluneenkcukacha lwemeko yakho + isikhokelo sokhuseleko kwangoko.
Amanye amanqaku aphambili avavanyiwe:
Want to break free from this hold?
- Ukulawulwa ngokweemvakalelo
- gaslighting kunye nokukhanyela
- Imijikelo ye-devaluation/devaluation
- Ukubekwa wedwa koluntu
- Impembelelo kukuzithemba
Kwimizuzu emi-5, fumana ukuba uphantsi kweempembelelo zobuntu be-narcissistic kwaye ufumane iingcebiso zeengcali zokuzikhulula kuyo.
Uvavanyo lobudlelwane obunetyhefu
Ubudlelwane bezothando buhlala bubonisa ukugqwetheka kwe-narcissistic. Hlalutya ngokweenkcukacha iindlela zokulawula: inkanuko yothando oluyityhefu, imijikelo yobundlobongela ngokwasengqondweni, ukuxhomekeka kwimvakalelo okucwangcisiweyo. Olu vavanyo lubanzi luvavanya amandla obudlelwane bakho kwaye luveze amaqhinga afihlakeleyo obuchule. Ibandakanyiwe: isicwangciso sokuzikhulula + ukwakha kwakhona ukuzithemba.
Intombi yam ngumgibi we-narcissistic?
Iimpawu ngamanye amaxesha kunzima ukuzibona xa usemathandweni. Olu vavanyo luhlalutya iindlela zokuziphatha zabasetyhini ezinetyhefu: umona ogqithisileyo ogqunywe njengokhuselo, ukutshintshiselana phakathi kwenkanuko nokubanda, unxantathu kunye nee-exes, ukonakaliswa okuchuliweyo kwempumelelo yakho. Vavanya ngokunenjongo ubuntu bakhe kwaye ufumanise ukuba ubudlelwane bakho bunempilo okanye bunetyhefu. Ibandakanyiwe: ubungqina, uhlalutyo lonxibelelwano lwakho kunye nesikhokelo sokwenza izigqibo.
Umfana wam ngumgibi we-narcissistic?
Izithembiso zakhe zothando olungunaphakade ziyatshintshana namaxesha okuchaswa ngendlela engachazwanga? Olu vavanyo lunzulu lubonisa iindlela zokulawula ubudoda: ukuqhushumba kothando olunzulu, ukukhanya kweemvakalelo, ukunyanzelwa sisityala, imijikelo ye-devaluation / devaluation. Hlalutya ukuziphatha kwakhe kwaye uqonde impembelelo kwibhalansi yakho. Isikhokelo esipheleleyo sokufumana kwakhona inkululeko yakho yeemvakalelo + inkxaso yengqondo.
Iliqabane lam i-narcissistic pervert
Ngaba kukho ukuthandabuza kubudlelwane bakho? Olu vavanyo lubanzi luvavanya yonke imiba yolawulo lweemvakalelo: ukuguqulwa kwemihla ngemihla, ulawulo olufihlakeleyo, ukuhla kwexabiso eliqhubekayo, ukuhlukaniswa kwentlalo. Ilungele zonke izibini, ihlalutya amandla anetyhefu kunye neziphumo zawo kubuntu bakho. Iziphumo ezineenkcukacha + isicwangciso sesenzo somntu ngokwemeko yakho.
UKWAZI–ENYE
Uvavanyo lokuzonakalisa ngokwakho
Ngaba uziva ubanjwe kukuzibhubhisa? 🌀 Fumanisa ukuba ukuziphatha kwakho kuyayonakalisa impilo-ntle yakho. Uvavanyo lwethu luhlalutya iipatheni zakho zokucinga ezinetyhefu kwaye likukhokelela kutshintsho.
Savior Syndrome- Zincede Wena Kuqala
Ngaba uyazibhokoxa ekusindiseni abanye ukuze ukulimaze? 🦸♀️ I-Savior syndrome inokubonakala ilungile kodwa ihlala ifihla amanxeba anzulu. Olu vavanyo lubonisa ukuthambekela kwakho ukuthatha le ndima kwaye kukunceda ukuba ubuyisele imida enempilo. Vavanya iprofayile yakho kwimizuzu emi-5 + iingcebiso eziphathekayo ukuze uzikhusele.
Indoor Child
Ngaba usenawo amanxeba obomi bakho obudlulileyo? 🌱 Umntwana wethu wangaphakathi ukhumbula iintlungu zethu zobuntwana, eziphembelela ubudlelwane bethu nabantu abadala. Olu vavanyo lukunceda ukuba uchonge amanxeba akho ngokweemvakalelo kwaye uvule indlela yokuphiliswa nzulu. Fumanisa iprofayile yakho kwimizuzu embalwa + inkqubo yokwakha kwakhona eyeyakho.
Narcissistic manpulative man?
Ngaba ujongene nale profayile eyonakalisayo? Vavanya iindlela ezithile zokuziphatha ezikhohlisayo zamadoda ezinokungaqatshelwa. Uvavanyo olusekwe kwiimeko zokwenyani + iziphumo ezineenkcukacha zokuqonda iindlela eziqhelekileyo zolawulo lwamadoda.
Amanqaku avavanyiwe:
- Ukulawula phantsi kwengubo yokukhusela
- Ukulawulwa yimali / ubume basekuhlaleni
- Gaslighting oyindoda version
- Ukulawula iimvakalelo ezifihliweyo
- Ubundlobongela obufihlakeleyo ngokwasengqondweni
Uvavanyo oluyimfihlo lwemizuzu emi-4 lokuchonga iimpawu ezilumkisayo kunye nokufumana isicwangciso sokusebenza esifanelekileyo.
Narcissistic manipulative woman?
Ukugqwetheka kwabasetyhini kusebenzisa izixhobo ezoyikekayo kwaye zihlala zingabonakali. Olu vavanyo lucacisa iindlela ezithile: ukukhohlisa ngokusebenzisa ukuxhatshazwa, ukukhohlisa okunetyhefu, unxantathu onzima weemvakalelo, ukusetyenziswa kwabantwana njengezixhobo … Chonga ezi ndlela zokuziphatha ezifihlakeleyo ezidala ukuxhomekeka kweemvakalelo okutshabalalisayo. Uvavanyo olubanzi olusekwe kumatyala okwenyani + iindlela zokukhusela ezilungelelanisiweyo.
USAPHO
Narcissistic manipulative mother?
Impembelelo kamama idla ngokuba yeyona nto inzima ukuyichaza. Ukususela ebuntwaneni, ngaba uye waziva ungakhululekanga kulwalamano lwakho nomama wakho? Olu vavanyo luhlalutya iipatheni eziyityhefu ezithe ngqo kubudlelwane bukamama nomntwana: ubutyala obungapheliyo, ukubekwa ityala ngokweemvakalelo, ukudityaniswa okugqithisileyo, ukubanxantathu namanye amalungu osapho. Fumanisa ukuba umama wakho ubonisa iimpawu zokukhohlisa kunye nendlela ezi ziphatha ngayo ezibumbe ngayo ubuntu bakho. Uvavanyo olunzulu + isazisi kunye nesikhokelo sokuvuselela iimvakalelo.
Narcissistic manipulative husband?
Ngaba umtshato wakho uye waba yintolongo yegolide? Olu vavanyo luhlalutya nzulu iimpawu zolawulo lomtshato: ulawulo lwezemali olufihlakeleyo, ukwahlukana okuqhubelekayo kwisangqa sakho sentlalo, ukuthotywa kwexabiso lobuchule bakho bobuzali nobungcali. Vavanya impembelelo kwimpilo yakho yengqondo kunye nokuzimela kwakho. Ibandakanyiwe: isicwangciso somthetho kunye nokhuseleko lweemvakalelo + inethiwekhi yenkxaso.
Ngaba umntwana wam ubonisa iimpawu ezikhohlisayo ze-narcissistic?
Ujongene nokuziphatha okuxhalabisayo komntwana wakho, yahlula phakathi kophuhliso oluqhelekileyo kunye neempawu zokuqala zokugqwetheka kwe-narcissistic. Olu vavanyo luvavanya iipatheni zokuziphatha: ukuxhaphaza abazali omnye komnye, ukungabi naluvelwano, imfuneko egqithisileyo yolawulo, ukungakwazi ukulawula ukuphoxeka. Gqibezela isikhokelo sabazali ukuze uhlengahlengise uphuhliso lwakho + olucetyiswayo lolandelelwano lobuchwephesha.
SEBENZA
Umntu onetyhefu?
Ngaba umoya wobugcisa uya usiba lukhuni? Fumanisa ukuba ulixhoba lokungcungcuthekiswa ngendlela engaqondakaliyo. Olu vavanyo luhlalutya ukuziphatha okunetyhefu eofisini: ukutshatyalaliswa kobuchwephesha, ukuguqulwa kolwazi, ukudibanisa okunetyhefu, ukuchithwa kwengqondo. Isikhokelo esisebenzayo sokukhusela umsebenzi wakho kunye nempilo yengqondo + iingcebiso zomthetho.
Umntu endisebenza naye ngumgibi we-narcissistic?
Ngaba indawo yakho yobuchwephesha ibe yindawo yokulwa ngokwasengqondweni? Olu vavanyo lubonisa amaqhinga okukhohlisa kwishishini: ukukhuphisana okungenampilo, ukunyanzelwa kweqela, ukulungelelaniswa kweempumelelo zakho, ukuxhatshazwa okungabonakaliyo. Vavanya impembelelo ekusebenzeni kwakho kunye nokuphila kakuhle. Izisombululo zekhonkrithi zokulawula ezi meko + izicwangciso zonxibelelwano lobuchwephesha.
Umphathi we-?
Ngaba umphathi wakho usebenzisa amandla akhe ngendlela eyityhefu? Hlalutya imiqondiso yolawulo olugqwethekileyo: ukusetyenziswa kakubi kwegunya okufihliweyo, uxinzelelo lwengqondo oluqhubekayo, ukukhohlisa kweqela, ukuthanda okuyingozi. Olu vavanyo luvavanya impembelelo kumsebenzi wakho kunye nokulinganisela kwakho. Ibandakanyiwe: isakhelo somthetho sokuxhatshazwa + izicwangciso zokukhusela iingcali.
Ngaba ufuna uncedo lokuphumelela?
Akuyomfuneko ukuba ujamelane nolu vavanyo uwedwa. I-Cristina ikuxhasa ngamanyathelo abambekayo kunye nesicwangciso sesenzo somntu. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
