I-manipulator engenamsebenzi ye-narcissistic: Ukuqonda kunye nokuzikhusela kwityhefu yakhe

Ubudlelwane kunye ne-narcissistic manipulator elilize bunokuba yingozi kakhulu ngokweemvakalelo nangokwengqondo. Eli nqaku lijolise ekuncedeni amaxhoba amabhinqa aqonde ngcono olu hlobo lobuntu be-toxic kwaye bafumane iindlela zokuzikhusela kuyo.

Iimpawu zeempawu ze-narcissistic manipulator engenamsebenzi

I-manipulator ye-narcissistic engento yahlulwe ngokugqithisileyo kunye nesidingo esiqhubekayo sokunconywa. Iimpawu zayo eziphambili zezi:

• Ukuzithemba ngokugqithiseleyo
• Ukuziva wongamile kwaye ukhethekile
• Imfuneko egqithisileyo yokunconywa nokunconywa
• Utyekelo lokuthatha lonke ikhredithi
• Ukungabi naluvelwano kwabanye
• Utyekelo lokuxhaphaza abanye ukuze bafezekise iinjongo zabo

Ubumpunge bakhe obugqith’ emgceni bumenza afune ukuqaqamba ekuhlaleni aze ajongele phantsi abo bamngqongileyo ukuze bazive bemkhulu.

Ubuchwephesha bobuqhetseba be-manipulator engenamsebenzi ye-narcissistic

Ukwanelisa imfuno yakhe yokuzithemba, umgibi olilize usebenzisa iindlela ezahlukahlukeneyo.iindlela zokuphathangobuqhophololo:

• The love bombing initial: Ekuqaleni kobudlelwane, uya kukuhlamba ingqalelo kunye nokuncoma ukukuhenda kwaye akunike ukuzithemba. Esi sigaba sikuvumela ukuba useke ukuxhomekeka ngokweemvakalelo.
• Izithuko eziguqulwe njengeziqhulo: Njengoko kukhankanyiwe kwisicatshulwa, i-narcissistic manipulator iyathanda ukulimaza ngelixa inika ukubonakala kokuhlekisa. Ugibisela irhashalala ekhohlakeleyo elandelwa “ngumfana nje!” ukukuzinzisa.
• Ukuthotywa kwexabiso eliphantsi: ngokuthe ngcembe uya kujongela phantsi ukuzithemba kwakho ngokuthetha amazwi athoba isidima somzimba wakho, izakhono zakho okanye ubuntu bakho.
• Gaslighting: Iphika ubunyani kwaye icela umngeni kwiimbono zakho ukwenza ukuba uzithandabuze. “Unovelwano kakhulu”, “Uwagqwetha amazwi am”, njl.
• Uqikelelo: Ukutyhola ngeziphoso zakhe ukuphazamisa ingqalelo kwiimpazamo zakhe.
• I-blackmail: Ugrogrisa ngokukushiya okanye uzenzakalise ukuba akunikezeli kwiimfuno zakhe.

Impembelelo yengqondo kumaxhoba e-narcissistic manipulator engenamsebenzi

Ubudlelwane kunye ne-narcissistic manipulator engenamsebenzi inokuba nemiphumo ebuhlungu yexesha elide:

• Ukuphulukana nokuzithemba nokuzithemba
• Ixhala kunye nokudakumba
• Ukuziva unetyala ngokusisigxina
• Ukulahleka kwee-bearings kunye namathandabuzo malunga nembono yomntu yokwenyani
• Ukubekwa wedwa koluntu
• Ukudinwa ngokweemvakalelo

Kubalulekile ukuba uqaphele ezi ziphumo ziyingozi ukuqala inkqubo yokuphilisa.

Ziqaphele iimpawu ezilumkisa kwangethuba

Ukuziphatha okuthile kunokukulumkisa kwasekuqaleni kobudlelwane:

• Usoloko eqhayisa yaye eyibaxa izinto aziphumezileyo
• Ulawula incoko kwaye uzisa yonke into kuye
• Akanaluvelwano ngeengxaki zakho
• Uhlala ebagxeka abo bakungqongileyo
• Uneemvakalelo eziguquguqukayo ezingachazwanga
• Akakwazi ukumelana nokugxekwa okuncinci
• Ikwahlukanisa ngokuthe ngcembe nabantu obathandayo

Nika ingqalelo kwezi mpawu zilumkisayo ukuze uphephe ukuwela kumgibe wabo.

Indlela yokuzikhusela kwi-manipulator engenamsebenzi ye-narcissistic?

Nazi ezinye iindlela zokuzigcina kwaye uphinde ube nolawulo:

• Qinisa ukuzithemba kwakho: Sebenzela ekuzithembeni kwakho ukuze ungabi sesichengeni sokwenza izinto zakhe. Gxila kwiimpawu zakho kunye nempumelelo yakho.
• Funda ukumisela imida: Ungalibazisi ukuthi hayi kwaye uvakalise iimfuno zakho. Musa ukuvumela i-narcissistic manipulator ingenelele kwindawo yakho yobuqu.
• Thwart ubuchule bakhe bokukhohlisa: Chonga amaqhinga akhe okuxhathisa ngcono. Musa ukuzivumela ukuba udinwe zizithuko zakhe ezifihlakeleyo okanye izityholo ezingenasihlahla.
• Hlala unxibelelana nabo bakungqongileyo: Gcina unxibelelwano lwakho lwentlalo ukuze ungazihlukanisi kwaye ube nenkxaso yangaphandle.
• Funda ngalo mbandela: Okukhona uziqonda ngakumbi iinkqubo ze-narcissistic manipulator, kokukhona uya kukwazi ukuzikhusela kuzo.
• Fumana uncedo oluvela kwingcali: Ingcali yokunyanga inokukunceda ukuba woyise iziphumo zengqondo emva kweziphumo kwaye uzakhe kwakhona.

Izivumo ezifihliweyo ze-narcissistic manipulator engenamsebenzi

Njengoko kukhankanyiwe kwisicatshulwa, i-narcissistic manipulator ngamanye amaxesha inokuvuma izenzo zakhe ezimbi ngendlela ejikelezayo. Kufuneka uqaphele le miqondiso:

• Ubalisa “izenzo ezimbi” zomhlobo, ezizezakhe ngokwenene
• Wenza “iziqhulo” malungaukuziphatha okuyityhefuukuba ngokwenene
• Uthetha ngeemeko ezicingelwayo ezivakala ngendlela eyoyikisayo efana nolwalamano lwakho

Ezi zivumo zifihliweyo zinokuba yindlela yokuphelisa ubutyala ngelixa ugcina ulawulo. Funda ukucacisa le miyalezo ukuze ujongane nenyaniso.

Thatha kwakhona amandla kwaye udlule kuyo

Ukuzikhulula kubudlelwane obuyityhefu kunye ne-manipulator engenamsebenzi ye-narcissistic yinkqubo ethatha ixesha kunye nesibindi. Nanga amanyathelo angundoqo:

• Qinisekisa ubunyani bemeko: Yamkela ukuba ulixhoba lokuphathwa kakubi kwaye ubudlelwane abukho. Eli linyathelo lokuqala lokuphuma kuyo.
• Lungiselela ukuhamba kwakho ngasese: Ukuba uthatha isigqibo sokuyishiya i-narcissistic manipulator, yenza oko ngobulumko ukunqanda ukuziphindezela kwakhe. Lungiselela isicwangciso sokuphuma esikhuselekileyo.
• Ccut all contact: Nje ukuba uhambile, sebenzisa indlela ethi “akukho qhagamshelwano” ukuze uzikhusele kwiinzame zakhe zokukhohlisa.
• Zingqonge ngenkxaso: Fumana inkxaso kwabo ubathandayo kunye neengcali ukuze udlule kweli xesha linzima.
• Zinakekele: Zinike ixesha lokuzakha kwakhona, ngokwasemzimbeni nasemphefumlweni. Yiba nobubele kuwe.
• Funda kula mava: Hlalutya into ekwenze ube sesichengeni sokuphepha ukuwela kwipatheni efanayo kwixesha elizayo.

Isiphelo: Ngokubhekiselele kubomi obukhululekileyo kwi-narcissistic manipulator

Ukuzikhulula kwi-manipulator ye-narcissistic engenamsebenzi ngumngeni omkhulu, kodwa kunokwenzeka. Ngokuqonda iindlela zayo, ukomeleza ukuzithemba kwakho kunye nokuzingqongileyo ngenkxaso, unokuphinda ulawule ubomi bakho.

Ngalo lonke ixesha khumbula ukuba kufuneka ube nobudlelwane obunempilo nobanelisayo. Indlela eya ekuchacheni inokuba nde, kodwa inyathelo ngalinye elincinane libalulekile. Yiba nentembelo kumandla akho angaphakathi kunye nokukwazi kwakho ukoyisa le ngxaki.

Awuwedwa kulo mlo. Abasetyhini abaninzi bakwazile ukuzakha kwakhona emva kobudlelwane obuyityhefu. Ngokunyamezela kunye nenkxaso, nawe ungatyhila eli phepha libuhlungu kwaye uphinde ufumane inkululeko yakho.