Ngaba ungumfazi kwaye ujongene ne-narcissistic manipulator ebomini bakho? Ngaba ujonge iindlela zokuzikhusela ngaphandle kokuqhawula ngokupheleleyo amaqhina? Fumanisa uthelekiso lwethu phakathi kwegrey rocking vs stonewalling, iindlela ezimbini zihlala zibhidekile kodwa zahluke kakhulu.
Yintoni iGrey Rocking?
I-Grey rocking bubuchule obuncinci bonxibelelwano obujolise ekuzenzeni umntu ongathandekiyo “njengelitye elingwevu” emehlweni e-narcissist. Injongo kukuba ube buthuntu kwaye ungakhuthazi ukuba i-narcissist ngokuthe ngcembe ilahlekelwe ngumdla wokukukhohlisa okanye ukukucaphukisa.
Want to break free from this hold?
Ngokuziqhelanisa ne-gray rocking, udala uhlobo olungabonakaliyo lwekhaka leemvakalelo. Uqhubeka nokunxibelelana, kodwa ngendlela esisiseko nengenamvakalelo kangangokuba i-narcissist ayisayi kufumana “indawo yokuphuma” yokusebenzisa impembelelo yakhe. Ukushukuma okungwevu kukuvumela ukuba ugcine umgama osempilweni ngokweemvakalelo ngelixa ulawula unxibelelwano olubalulekileyo.
Uziqhelanisa njani neGrey Rocking?
- Phendula ngokufutshane: sebenzisa izivakalisi ezifutshane ezifana no-“ewe”, “hayi”, “kulungile”
- Kuphephe ukusabela ngokweemvakalelo
- Musa ukunika iinkcukacha ezingeyomfuneko malunga nobomi bakho
Izinto eziluncedo zeGrey Rocking
- Inciphisa unikezelo lwengqwalasela ye-narcissist
- Yehlisa ungquzulwano kunye nokukhohlisa
- Ugcina unxibelelwano olusebenzayo xa kuyimfuneko
Ukwenziwa ngamatye: iNdlela yokuPhepha
Ngokungafaniyo negrey rocking, ukwakhiwa kwamatye kubandakanya ukuqhawula ngokupheleleyo unxibelelwano. Le ndlela, ehlala ibonwa njengohlobo lwesohlwayo okanye ukulahlwa, inobungqina obungaphumeleliyo ekulawuleni ubudlelwane kunye ne-narcissistic manipulator.
I-Stonewalling izibonakalisa njengokwala ukunxibelelana, ukudala udonga olungabonakaliyo kodwa olubambekayo phakathi kwabantu. Nangona le ndlela isenokubonakala ikhusela xa uyithi krwaqu, inokuyenza mandunduukuziphatha okuyityhefuyenarcissist, emtyhala ukuba aphindaphinde imizamo yakhe yokufumana impendulo. Ukongezelela, ukuchithwa kwamatye kunokutolikwa njengendlelaubundlobongela obungenasiphelo, enika umbaleki ithuba lokuzibeka njengexhoba.
Iimpawu zokwenziwa kwamatye
- Ukwala ukuphendula okanye ukunxibelelana
- Ukuphepha ukudibana kwamehlo
- Inokubandakanya “unyango oluthe cwaka”
Kutheni i-Stonewalling iyiNgxaki
- Isenokubonwa njengobutshaba okanye isohlwayo
- Umngcipheko wokunyuka kweengxabano
- Ingasetyenziswa njengendlela yokuguqula
Grey Rocking vs Stonewalling: Ukwenza ukhetho olululo
Ukuqonda umahluko phakathi kwezi zindlela zimbini kubalulekile ekulawuleni ngempumelelo unxibelelwano lwakho kunye ne-narcissistic manipulator. Nazi iingxoxo ezintathu ezongezelelweyo ezigxininisa ukubaluleka kolu khetho:
- I-Impembelelo kwimpilo yakho yengqondo: I-Grey rocking, nangona ifuna, ikuvumela ukuba ugcine ulawulo oluthile kwimeko ngelixa ugcina ulungelelwano lwakho lweemvakalelo. Ngokuchasene noko, ukubethelwa ngamatye kunokubangela uxinzelelo olongezelelweyo kunye neemvakalelo zokuziva unetyala, zonakalise impilo yakho yengqondo yexesha elide.
- Imbono ngabo bakungqongileyo: Kwiimeko ezibandakanya amaqela esithathu (usapho, abahlobo, oogxa), ukushukuma okungwevu kukwenza ubonakale unengqiqo kwaye usebenzisana, ngelixa ukwakhiwa kwamatye kunokukwenza ubonakale ungento yanto okanye unganxibelelani.
- Ukuguquguquka kunye nokuguquguquka: I-Grey rocking inikeza ukuguquguquka okukhulu ekusebenzisaneni kwakho. Unokuhlengahlengisa inqanaba lakho lokuzibophelela ngokuxhomekeke kwimeko, kanti ukubekwa ngamatye yindlela yonke okanye akukho nto ishiya indawo encinci ye-nuance.
Usebenzisa nini iGrey Rocking?
- Kwiimeko zokuba ngumzali
- Emsebenzini noogxa abanetyhefu
- Ngexesha leentsebenziswano zosapho ezingenakuthintelwa
Ungazinqanda njani izityholo zeStonewalling?
- Gcina iimpendulo zakho ziyinyani kwaye zimfutshane
- Gcina unxibelelwano oluncinci kodwa olukhoyo
- Bhala phantsi iingxoxo zakho, ngakumbi ngokubhala
Iimbekiselo zeBibliographic
Nazi iimbekiselo ezisixhenxe zebhayibhilografi ezisebenzisana “neGrey Rocking” kunye “neStonewalling” ubuchule:
- Gray Rocking vs Stonewalling: Bubuphi ubuchule bokujongana ne-narcissistic manipulator?
- Indlela “yelitye elingwevu”: Isicwangciso esisebenzayo ngokuchasene ne-PN
- Grey Rock Method: intsingiselo, ubuchule kunye neendlela zokuyisebenzisa
- Stonewalling vs Grey Rock (3 Umahluko)
- Ukufundisa iNdlela yeGrey Rock: Isikhokelo sokuKhupha kwiiNdibaniselwano ezinetyhefu
- Indlela yeGrey Rock: iNdlela yokuPhatha iNdlela yokuziPhatha enetyhefu
- Ngaba iNdlela yeGrey Rock inokukukhusela kwimikhwa eyityhefu?
Le mithombo ibonelela ngokuqonda okunzulu kweendlela ze “Grey Rocking” kunye ne “Stonewalling”, kunye nokusetyenziswa kwazo kubudlelwane phakathi kwabantu.
Ukuqukumbela: Buyisela kwakhona ubomi bakho
I-Grey rocking sisixhobo esinamandla sabasetyhini abajongene ne-narcissistic manipulators. Ngokufunda kakuhle obu buchule, unokugcina imida enempilo ngelixa uphepha imigibe yokwenziwa kwamatye. Khumbula: impilo yakho ibaluleke kakhulu. Ngokuziqhelanisa nokuzingisa, unokuphinda ulawule ukusebenzisana kwakho kwaye, ekugqibeleni, ubomi bakho.
Ngaba ufuna ukutyhila iphepha ngokusisigxina?
Iseshoni yomntu ngamnye kunye ne-Cristina linyathelo eliqinisekileyo: qonda, yenza, uqhubele phambili. Kwividiyo, naphi na apho ukhoyo. Iseshini yoqeqesho lwevidiyo yomntu ngamnye (iSkype okanye iWhatsApp) — €100 ngeseshoni nganye.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.