Usabela njani umntu oyinarcissist xa engcatshwa?

Pha ukungcatsha umbuso ngamava abuhlungu, kodwa i-narcissist isabela njani ekungcatshweni? Xa umntu we-narcissistic engcatshwa, ukuphendula kwabo kunokuba bukhali, kuqhume kwaye kungalindelekanga. Ngokungafaniyo nabantu abasempilweni entle ngokweemvakalelo, abanokukuva ubuhlungu, bakuvume oko, baze baqhubele phambili, i-narcissist ijika loo ntlungu ibe ngumsindo. Eli nqaku liphonononga iindlela zokuziphatha ze-narcissist ezibuhlungu ngokungcatsha kwaye kutheni le mvakalelo ibangela impendulo enamandla kangaka kubo.

Kuthetha ukuthini ukungcatshwa kumntu okhohlakeleyo?

Ukuqonda indlela umntu asabela ngayo ekungcatshweni, kubalulekile ukuqonda ukuba kuthetha ukuthini ukungcatsha kubo.

• Ukubaluleka kwe-ego: Kwi-narcissist, i-ego ithatha indawo ephambili kubo bonke ubudlelwane bakhe. Uhlaselo oluncinci kule ego lubonwa njengohlaselo oluthe ngqo kumntu wabo.
• Ukulindela ukunyaniseka okungenamiqathango: IiNarcissists zilindele ukunyaniseka okungapheliyo kwabo babangqongileyo, nokuba bona ngokwabo banokuphula oku kunyaniseka ngaphandle kokuzisola.
• Ingozi yokuVezwa kokuKhuseleka: Ukungcatsha kusebenze ukungakhuseleki kwabo okunzulu, okwenza imeko inganyamezeleki kubo.

Izigaba zovakalelo lweNarcissist engcatshiweyo

Xa i-narcissist ingcatshwa, iimvakalelo zabo zihlala zihamba ngamanqanaba ahlukeneyo:

1. Iintlungu kunye nokuba sesichengeni

Ekuqaleni, ukungcatshwa kubangela ukuba i-narcissist azive esemngciphekweni, imvakalelo engafanelekanga kubo. Le ntlungu inokuba yedlulayo kodwa ibe qatha.

2. Ukwenzakala kweNarcissistic nomsindo

Ngokukhawuleza, le ntlungu iguquka ibe yintlungu ye-narcissistic. Kunokuba ujongane nale mvakalelo ngendlela eyakhayo, ijika ibe ngumsindo. Indlela abasabela ngayo idla ngokungalungelelananga.

3. Ukuziphindezela kunye nesidingo sokulawula

Ingqumbo ibangela ukuba umntu afune ukuziphindezela. I-narcissist iya kufuna ukohlwaya umntu owamngcatshayo, ngamanye amaxesha ngendlela ekhohlakeleyo kwaye ephindaphindayo, kuba isenzo sokungcatsha simele ukunyanyiswa kwamandla kunye nokulawula kwakhe.

Iimpendulo eziqhelekileyo zenarcissist engcatshiweyo

Ukuziphatha kwe-narcissist ebusweni bokungcatshwa kunokwahluka, kodwa ezinye ziphindaphinda kwaye zibonisa ubunzima baba bantu ukuba boyise olu hlobo lwesilonda.

• Umsindo oqhumayo: Umsindo unokubakho ngoko nangoko kwaye ube nogonyamelo, ophawulwa ngokugqabhuka komsindo, izithuko okanye izoyikiso.
• Smear Campaigns: Umxolisi unokuqalisa amarhe, ukuhlaselwa ngamazwi, okanye iiposti zemidiya yoluntu ukuze ahlambele umntu.
• Ukuthula kunye Nokurhoxiswa: Abanye abanyangi baphendula ngokubanda okohlwaya kunye nokuthula.
• Avictim attitude: Ukutsala uvelwano, banokuzibeka njengamaxhoba kwabo babangqongileyo.
• Ukuzahlula kwabanye: Baza kufuna ukubahlukanisa abo basondeleyo kubo kumntu obangcatshileyo, behlakulela ukukrokrelana nokungathembani phakathi kwabo.

Kutheni i-narcissist iguqula ukungcatsha kube ngumsindo?

Lo msindo unamandla unokubonakala ungalingani, kodwa unokuchazwa ngezizathu ezininzi:

• I-ego: Ukungcatshwa kubangela ukwenzakala kwe-ego, imvakalelo enganyamezelekiyo kwi-narcissist.
• Uloyiko olunzulu: Emva komsindo, kuhlala kukho uloyiko lokulahlwa kunye nesithukuthezi.
• Ukulahleka kolawulo: Kubo, ukulawula abanye kuyindlela yokugcina umfanekiso wabo wamandla. Ukungcatshwa kubenza bangakwazi ukuzibamba.
• I-Ukwenqatshwa kwe-introspection: Ngokubanzi, bayakuphepha konke ukubonwa. Ukungcatshwa kunokubanyanzela ukuba bazibuze, nto leyo abasalayo ngokupheleleyo.

Ngaba kunokwenzeka ukulungisa ubudlelwane emva kokungcatshwa?

Kubudlelwane obunempilo, ukungcatshwa ngamanye amaxesha kunokukhokelela kwingxoxo kunye nokulungiswa. Nge-narcissist, oku akufane kwenzeke:

• Ukunqongophala kokubuyelana ngokweemvakalelo: Ubudlelwane be-narcissistic buswele uvelwano kunye nokuqonda.
• Iindlela zokuzikhusela ezingqongqo: Bajonga ukungcatsha njengento engaxolelekiyo, ngakumbi ukuba ichaphazela umfanekiso wabo okanye ubuntu babo.
• Ukuphinda-phindwa kongquzulwano: Ubudlelwane kunye ne-narcissist bukhawuleza bube yityhefu, njengoko bethanda ukubamba amagqubu ngonaphakade.

Kutheni ukungcatshwa phantse kungenakuphepheka kubudlelwane kunye ne-narcissist?

Ngenxa yobuntu babo, ubudlelwane kunye nama-narcissists buhlala bubunzima kwaye bunganelisi, bukhokelela, ekuhambeni kwexesha, kwizenzo ezibonwa njengokungcatsha. Amaqabane, abahlobo okanye amalungu osapho ngamanye amaxesha bafuna ukuziqhelanisa nokuthintela impixano, kodwa ukungcatshwa kuphantse kufane kuphephe kulo mongo.

Iimbekiselo zeBibliographic malunga nempendulo ye-narcissist malunga nokungcatshwa

Nalu uluhlu lweereferensi ezisixhenxe zebhayografi:

1. Millon, T., & Davis, R. (1996). Personality Disorders in Modern Life . New York: John Wiley & Sons.
2. Kernberg, O. F. (1975). Borderline Conditions and Pathological Narcissism . New York: Jason Aronson.
3. Akhtar, S. (2009). The Shattered Self: A Psychoanalytic Study of Trauma . London: Routledge.
4. Campbell, W. K., & Baumeister, R. F. (2001). “Is Narcissism Really So Bad?” Psychological Inquiry , 12(3), 214-216.
5. Greenberg, J., & Mitchell, S. (1983). Object Relations in Psychoanalytic Theory . Cambridge: Harvard University Press.
6. Masterson, J. F. (1981). The Narcissistic and Borderline Disorders . New York: Brunner/Mazel.
7. Millon, T., Grossman, S., Millon, C., Meagher, S., & Ramnath, R. (2004). Personality Disorders in Modern Life , 2nd Edition. New York: John Wiley & Sons.

Ukuqukumbela

Ukungcatsha i-narcissist, nokuba kungengozi okanye ngenxa yokuzikhusela, kunokukhokelela kwizenzo eziqhumayo. Olu hlobo lobuntu, oluzinze ngokwalo kwaye lufaneleka kancinci kwi-introspection, lushiya indawo encinci yokulungisa okanye ukuvela kobudlelwane. Xa i-narcissist ivakalelwa kukuba ingcatshiwe, ibangela uthotho lweempendulo ukusuka kwingqumbo ukuya kwisidingo sokuziphindezela. Ubudlelwane kunye nama-narcissists buhlala bufuna imida ecacileyo kwaye, kwezinye iimeko, umgama ukunqanda umjikelo wengxabano kunye nobutyhefu.