Ukuguqulwa kwemeko kubudlelwane be-narcissistic

Ubudlelwane be-Narcissistic buhlala buphawulwa ngezinto ezintsonkothileyo neziyingozi, apho ukukhohlisa kunye nokukhohlisa kuthatha indawo yokuqala ngaphezu kobunyani. Eli nqaku lijonga inkqubo yokuguqula okwenzeka kobu budlelwane, iphonononga indlela i-narcissist eyakha ngayo umfanekiso ogqibeleleyo, isebenzisa iindlela ezikhohlisayo, kwaye ekugqibeleni ilahlekelwe kulawulo. Ngokuhlalutya indlela yokuziphatha, siya kugxininisa amacebo asetyenziswa yi-narcissist, kunye nemiphumo kumaxhoba akhe.

Ukwakhiwa komfanekiso ogqibeleleyo we-narcissist

I-narcissist yenza ngobuchule i-facade yokugqwesa kunye nokugqibelela. Lo mfanekiso uqikelelweyo umele ihlabathi elinombono apho yonke into ilulonwabo nempumelelo. I-narcissist izibonakalisa njengomntu ongaqhelekanga, othandwa ngumntu wonke kwaye ngaphaya kokungcikivwa. Olu lwakhiwo lucokisekileyo ludala “ingxelo yobuxoki” esebenza njengomgibe wokutsala ubudlelwane obutsha.

Iindlela zokuqala zokulawula

Inkqubo yokusondela kwi-narcissist ilandela indlela echanekileyo. Iphindaphinda abafowunelwa abanokubakho, ukudala oko kunokubizwa ngokuba “ziintsimbi emlilweni”. Eli qhinga limvumela ukuba abone abona bantu bayamkelayo iqhinga lakhe. I-narcissist ifunda ngononophelo injongo yakhe: iminqweno yakhe, imbali yentsapho yakhe, iinjongo zakhe zobungcali, ubudlelwane bakhe bangaphambili. Olu lwazi luba zizixhobo ze-emotional manipulation.

Inqaku lokunceda kubudlelwane

Ixesha elibalulekileyo lenzeka xa ixhoba lizibandakanya ngokufanelekileyo kubudlelwane. Eli nqaku linokuthatha iindlela ezahlukeneyo:

• Umtshato
• Intshukumo edibeneyo
• Utyalo-mali olubalulekileyo lwemali
• Umbutho weengcali
• Imboleko yemali

Kungalo mzuzu uchanekileyo apho i-narcissist icinga ukuba “ibambe ixhoba layo” kwaye iqala ukubonisa imibala yakhe yokwenyani.

I-arsenal yeendlela zokulawula

I-narcissist isebenzisa uluhlu lweendlela zokugcina ulawulo lwakhe:

• Ubudlelwane obunxantathu
• Ukuthula okohlwaya
• smear amaphulo
• Ukusetyenziswa kwemali
• Ukulawulwa ngokweemvakalelo
• Ixhoba le-intlalontle

Ezi ndlela zijolise ekugcineni ixhoba kwimeko yokuxhomekeka kunye nokudideka.

Imaski eqhekezayo

Ngokungathintelekiyo, i-narcissist ayikwazi ukugcina imaski yakhe ngokungenasiphelo. Iintanda zivela kwi-facade yayo egqibeleleyo. La maxesha enyaniso ahlala esenzeka ngexesha leemeko zoxinzelelo okanye xa u-narcissist ephulukana nokulawula ibali lakhe. Ubuntu bokwenyani be-narcissist bubonakala, bubonisa ukungabikho kovelwano kunye neemvakalelo zothando eziyinyani.

Iintsilelo ezifihliweyo ze-narcissist

Ngokuchasene nomfanekiso wempumelelo engapheliyo ayiprojekthi, i-narcissist ifumana iintsilelo ezininzi kwiinzame zakhe zokukhohlisa. Abantu abaninzi ekujoliswe kubo:

• Khangela ngokukhawuleza ukukhohlisa
• Yala amacebiso akhe
• Mthintele emva kokubona iinjongo zakhe zokwenyani
• Baleka ekubambeni kwayo ngaphambi kokuseka ubudlelwane obunzulu

Ezi ntsilelo zihlala zingabonakali ngenxa yokuba i-narcissist ifihla ngononophelo.

Inkqubo yokuphulukana nolawulo

I-narcissist ngokuthe ngcembe iphulukana nolawulo xa ixhoba layo:

• Fumanisa ubume bobuqhophololo
• Uyaziqonda iindlela zokusebenzisa i-narcissism
• Uphuhlisa imida yeemvakalelo
• Yakha kwakhona ukuzithemba kwakho
• Ufikelela kwimeko yokungakhathali ngokweemvakalelo

Le lahleko yolawulo imele ukusilela okukhulu kwi-narcissist ebona amandla akhe esiwa.

Ukwahlukaniswa okuqhubekayo kwe-narcissist

Ngokuhamba kwexesha, i-narcissist iyazihlukanisa ngokuthe ngcembe. Oku kunyuka kwesithukuthezi kubangelwa:

• Ukwahlukaniswa kumalungu osapho
• Ukwahlukana nobudlelwane obudala
• Ukungathenjwa kweqela lakhe lobuchwephesha
• Ukuphulukana nokuthembeka eluntwini
• Ukuphelelwa kwemithombo yokuqinisekiswa kwangaphandle.

Ukwehla komgangatho wobudlelwane

Iindabaubudlelwane narcissistithande ukuhla kumgangatho. Abantu akwaziyo ukubakhohlisa baba:

• Ukuzinza kancinci ngokweemvakalelo
• Utyalo-mali oluncinci kubudlelwane
• Ukwazi ukubonelela ngokuqinisekiswa okufunwayo
• Kunokwenzeka ukuba babe yityhefu ngokwabo
• Ukuqina kancinci ngokuhamba kwexesha

Oku kuthotywa kobudlelwane kubonisa ukuhla kwisakhono se-narcissist ukugcina ubudlelwane obunentsingiselo.

Impembelelo yexesha kumandla e-narcissistic

Ixesha lisebenza ngokuchasene ne-narcissist. Amaqhinga akhe abonakala ngakumbi, ubuchule bakhe bucace ngakumbi, kwaye amandla akhe okugcina ii-facade eziqinisekisayo ayaphela. Oku kunxitywa kwexeshana kunye nokukrazula ngokuthe ngcembe kubonisa ukungabi nalutho kobuntu bakhe kunye nokungabikho kwento eyinyani kubudlelwane bakhe.

I-Bibliographic reference ngokuguqulwa kwemeko kubudlelwane be-narcissistic

Nazi iireferensi ezisixhenxe zebhayibhilografi kumxholo wokubuyela umva kwemeko kubudlelwane be-narcissistic:

1. Dufour, R. (2010). La manipulation affective dans le couple : Les stratégies des narcissiques. Éditions de l’Homme.
2. Kernberg, O. F. (2007). L’identité et la vie intérieure : Les pathologies narcissiques. Éditions PUF.
3. Fournier, J. (2015). Les relations toxiques : Comprendre et se libérer du narcissisme. Éditions Guy Trédaniel.
4. Rosenfeld, H. (1997). Narcissisme et relations d’objet. Éditions Payot.
5. Lemoine, J. (2019). Psychologie des relations toxiques : Comprendre et sortir du piège narcissique. Éditions Eyrolles.
6. Miller, J. B. (1991). La voix de soi : La psychologie des femmes et le narcissisme. Éditions des femmes.
7. Bowlby, J. (1984). Un enfant dans son monde : La sécurité affective et le narcissisme. Éditions Odile Jacob.

Ezi zikhombisi kufuneka zikunike isiseko esiluqilima sokuphonononga imixholo ye-narcissism kunye noguquko kubudlelwane phakathi kwabantu.

Ukuqukumbela

Ngokufutshane, ukuguqulwa kwemeko kubudlelwane be-narcissistic kubonisa umdaniso obuthathaka phakathi kwamandla kunye nokuba sesichengeni. Njengoko i-narcissist izama ukugcina ukubamba kwayo, ixesha kunye nokomelela kwamaxhoba kunokukhokelela ekuweni kwakhe. Ukwazi iindlela zokulawula kunye nokwakha ukuzithemba kwakho ngamanyathelo abalulekileyo ekuphumeni kulo mjikelo unetyhefu. Olu hlalutyo alubonakalisi kuphela iimpazamo ze-narcissist, kodwa kunye namandla ayimfuneko okuzikhulula kumatyathanga abo.