Umdlalo wokutenxa weNarcissist: Ukuqonda iindlela zokukhohlisa

UMdlalo wokuPhambuka weNarcissist licebo elikhohlisayo elidla ngokusetyenziswa ngabantu abaneempawu zokungakhathali. Esi sicwangciso sibandakanya ukuphambukisa ingqalelo, ukuphepha uxanduva, kunye nokugcina ulawulo kubudlelwane phakathi kwabantu. Ukuqonda le nkqubo kubalulekile ukuchonga nokujonganaukuziphatha okuyityhefuubuntu be-narcissistic.

Inkcazelo yoMdlalo wokutenxa kwiNarcissistic

Umdlalo wokutenxa weNarcissistic uphawuleka ngoluhlu lweendlela zokuziphatha ezijolise ekuphepheni uxanduva, ukuphambukisa ingqalelo kwiingxaki zokwenyani, kunye nokugcina imbonakalo entle yesiqu sakho. I-narcissist isebenzisa iindlela ezahlukeneyo zokuqikelela, ukunciphisa, ukukhanyela okanye ukudideka ukudala inkungu yeemvakalelo emjikelezileyo. Ngokwenza oko, uyakwazi ukukuphepha ukugxekwa, ukungqubana nawo nawuphi na umbuzo ngokuziphatha kwakhe.

Iinkqubo zengqondo emsebenzini

Iindlela ezininzi zengqondo zisekela umdlalo we-narcissist wokutenxa:

1. Uqikelelo: I-narcissist ibonisa iziphene zakhe, iimvakalelo ezingalunganga, okanye ukuziphatha okuyingxaki kwabanye.
2. Denial: Uyala ngokungqongqo ukuvuma iimpazamo zakhe okanye iziphumo zezenzo zakhe.
3. Ukunciphisa: I-narcissist izama ukunciphisa ukubaluleka kweengxaki azibangelayo okanye iimvakalelo zabanye.
4. I-diversion: Utshintsha umxholo okanye udala iinguqulelo ukuphepha iincoko ezinzima.
5. The gaslighting psychologist: I-narcissist ibuza ubunyani kunye neembono zamaxhoba akhe.

Ezi ndlela zivumela i-narcissist ukuba igcine imvakalelo yayo ephezulu kwaye iphephe naluphi na uhlaselo kwi-ego yakhe ebuthathaka.

Iindlela ezahlukeneyo zokutenxa kwi-narcissistic

Umdlalo wokuphambuka we-narcissist unokuthatha iindlela ezahlukeneyo ngokuxhomekeke kumxholo kunye nabantu ababandakanyekayo:

• Comparison Deviation: I-narcissist ihlala ithelekisa abanye kuye okanye abanye abantu ukuba bajongelwe phantsi.
• Victimization Deflection: Uzibonakalisa njengexhoba ukuvelisa uvelwano kunye nokuphazamisa kwizenzo zakhe.
• Ukutenxa okuProvocative: I-narcissist idala iingxabano okanye iingxaki ukuphepha ukujongana neengxaki zokwenene.
• Ukutenxa ngobukrelekrele: Usebenzisa iingxoxo ezintsonkothileyo okanye iingcaciso ezixutyiweyo ukuze adideke abanye.
• Ukutenxa ngokukhohlisa: I-narcissist isebenzisa umtsalane kunye nokuhenda ukukhohlisa kunye nokuphazamisa ingqalelo.

Iingcambu ezibangela ukuziphatha okutenxileyo

Umdlalo we-narcissist wokutenxa uneengcambu zawo kwizinto ezininzi ezinzulu zengqondo:

1. Ua ukuzithemba okubuthathaka: Ngaphandle kwenkangeleko, i-narcissist inengxaki yokungazithembi ahlala efuna ukuyikhusela.
2. Uloyiko lokulahlwa: Uloyiko lokukhatywa okanye ukulahlwa lutyhala i-narcissist ukuba igcine ulawulo ngazo zonke iindlela.
3. Imfuno yokuqinisekiswa kwangaphandle: Ayikwazanga ukufumana ukuqinisekiswa kwangaphakathi, i-narcissist ixhomekeke ngokugqithisileyo ekuvunyweni kwabanye.
4. Ukwenzakala kwabantwana: Amava amabi kwangethuba anokuba negalelo kuphuhliso lweendlela zokukhusela i-narcissistic.
5. Isifundo soluntu: I-narcissist isenokuba izifundile ezi ziphatha zitenxileyo ngokujonga imifuziselo yosapho okanye yasekuhlaleni.

Ifuthe lokutenxa ukudlala kubudlelwane

Umdlalo we-narcissist wokutenxa uneziphumo ezibalulekileyo kubudlelwane bakhe phakathi kwabantu:

• Erosion of trust: Amaqabane, izihlobo okanye oogxa balo narcissist baphela bephulukene nentembelo kuye nakwiziqu zabo.
• Ukubhideka kweeMvakalelo: Amaxhoba e-narcissist ahlala eziva edidekile kwaye engaqinisekanga ngezimvo zawo.
• Ukwahlukaniswa koluntu: I-narcissist ingabahlukanisa abo basondeleyo kubo kuthungelwano lwenkxaso ukuze bagcine ulawulo lwabo.
• Ukudinwa ngokweemvakalelo: Abantu abakubudlelwane nenarcissist baye badinwe kukuzulazula kwimidlalo yakhe yengqondo.
• Ilahleko yesazisi: Ekuhambeni kwexesha, amaxhoba asenokuphulukana nobuntu bawo kunye nemilinganiselo yawo.

Indima kanxantathu kumdlalo wenarcissist wokutenxa

Unxantathu bubuchule obusetyenziswa rhoqo kumdlalo wokuphambuka wenarcissist. Ibandakanya ukubandakanya umntu wesithathu kubudlelwane obuguqukayo ukudala ukubhideka, umona okanye ukhuphiswano. I-narcissist inoku:

1. Ukuthelekisa ixhoba lakho nabanye abantu ngendlela engafanelekanga.
2. Ukudlala ngothando ngokuphandle nabanye ukwenza ukungakhuseleki.
3. Ukusebenzisa abantwana okanye amalungu osapho njenge pawns kwimidlalo yobudlelwane.
4. Yenza umanyano phakathi kweqela ukugcina ulawulo.

I-triangulation ivumela i-narcissist ukuba iphambukise ingqalelo kwiindlela zabo zokuziphatha eziyingxaki kunye nokugcina isikhundla samandla.

Ikhonkco phakathi komdlalo wokutenxa kunye nokuphazamiseka kobuntu be-narcissistic

Nangona umdlalo ophambukayo uyinto eqhelekileyo ye-narcissistic personality disorder (NPD), kubalulekile ukuqaphela ukuba ayingabo bonke abantu abasebenzisa la maqhinga abanengxaki ye-NPD. Nangona kunjalo, umdlalo wokutenxa unxulunyaniswa ngokusondeleyo neempawu ezisisiseko ze-pathological narcissism:

• Imfuno egqithisileyo yokuncoma
• Ukungabi naluvelwano
• Ubukhulu
• Ukuxhaphaza abanye
• Umnqweno onzulu

Ezi mpawu zibangela ukuba i-narcissist isebenzise umdlalo wokuphambuka njengendlela yokukhusela ukukhusela i-ego yabo ebuthathaka kunye nokugcina ingqiqo yabo yokuphakama.

Iziphumo zexesha elide zomdlalo wokuphambuka we-narcissist

Ukusetyenziswa ixesha elide komdlalo wokuphambuka yi-narcissist kunokuba neziphumo ezihlala zihleli:

1. Kwi-narcissist:
   • Ukwandisa ukuba yedwa ekuhlaleni
   • Ubunzima obuqhubekayo bomsebenzi
   • Ukungakwazi ukwenza ubudlelwane bokwenyani
   • Iimpawu zeNarcissistic ziba mandundu ngokuhamba kwexesha
2. Kumaxhoba:
   • Inkxalabo kunye noxinzelelo loxinzelelo
   • I-complex post-traumatic stress syndrome
   • Ubunzima bokuthembela kubudlelwane bexesha elizayo
   • Imiba yexesha elide yokuzithemba

Umjikelo womdlalo wokutenxa kwi-narcissistic

Umdlalo wokuphambuka we-narcissist uhlala ulandela umjikelo oqikelelwayo:

• Idealization: I-narcissist iyathandeka kwaye ilukuhla itekeni yakhe.
• Devaluation: Uqala ukugxeka nokuthoba omnye.
• Ukwala: Umxhaphazi uyala okanye uyalishiya ixhoba lakhe.
• Hoovering: Izama ukubuyisela ixhoba kwi-orbit yalo.

Lo mjikelo unokuphinda ngokungenasiphelo, kunye nesigaba ngasinye sinikezela i-narcissist ngamathuba amatsha okutenxa kunye nokukhohlisa.

Ukuvela komdlalo wokutenxa ngokuhamba kwexesha

Umdlalo wokuphambuka we-narcissist unokuvela kwaye ulungelelanise ixesha:

1. Ubuchule bobuchule: I-narcissist icokisa iindlela zakhe zokulawula.
2. Uqhelaniso lokuchasa: Uphuhlisa amacebo amatsha phambi kwabantu abachasayo.
3. Ukusetyenziswa kobuchwepheshe: Uthungelwano loluntu kunye nonxibelelwano lwedijithali lubonelela ngamabala okudlala amatsha.
4. Ukomelezwa kokuziphatha: Ngaphandle kokungenelela, umdlalo wokutenxa udla ngokuqinisa.

Olu phuhliso lwenza ukuba umdlalo womdlalo ube nzima ngakumbi kumaxhoba ukuba awubhaqe kwaye awubambe.

Ukuqukumbela

Ukuqukumbela, umdlalo wokutenxa we-narcissist yinto entsonkothileyo, enezinto ezininzi. Isekelwe kwiindlela ezinzulu zengqondo kwaye ineempembelelo ezibalulekileyo kubudlelwane phakathi kwabantu. Ukuqonda lo mdlalo kubalulekile ukuchonga isimilo esinetyhefu kunye nokukhusela impilo yakho yengqondo xa ujongana nobuntu be-narcissistic. Nangona indlela eya empilweni inokuba nde kumaxhoba, ukwazi la mandla linyathelo lokuqala elisingise kwinkululeko kunye nokuzakha kwakhona.