Ubunyani: isixhobo sakho esiyimfihlo ngokuchasene nee-manipulators ze-narcissistic

Bafundi abathandekayo, ukuba ukhe wajongana ne-narcissistic manipulator, uyazi ukuba anokuba yingozi kangakanani la mava. Kodwa ngaba ubusazi ukuba ubunyani buthintela ukuqhathwa kwabenzi be-narcissistic? Kweli nqaku, siza kuphonononga ukuba ukuhlakulela ukunyaniseka kwakho kunokukunceda njani uzikhusele kwaye uphinde ukwazi ukulawula ubomi bakho.

Ukuqonda ubunyani: Ikhaka lakho ngokuchasene nokuLawula

Ubunyani budla ngokusetyenziswa ngokugqithisileyo, kodwa intsingiselo yokwenyani inzulu kwaye inamandla. Umntu wokwenyani uhlala ngokuhambelana nobunzulu bakhe, ewazi amandla kunye nobuthathaka babo. Akazivumeli ukuba athabatheke likratshi okanye athotywe kukungafezeki kwakhe.

Abantu bokwenyani baphawulwa ngo:

• Ukuzazi okuqinileyo
• Ulawulo lweemvakalelo olulungeleleneyo
• Ukukwazi ukuvakalisa iimvakalelo zabo ngokufanelekileyo
• Ukuzola xa ujongene nokuphazamiseka kwangaphandle

Obu bunyani busebenza njengekhaka lendalo ngokuchasene namaqhinga e-narcissistic manipulators. Ngokuhlala unyanisekile kuwe, uye ungabi sesichengeni sokukhohlisa kwabo.

Abenzi be-Narcissistic manipulators bajongana nobunyani: Umceli mngeni ongalindelekanga

Xa umntu wokwenyani ewela iindlela kunye ne-narcissistic manipulator, intshukumo enomdla iqala. Izicwangciso eziqhelekileyo ze-narcissist zigijimela eludongeni lokunyaniseka, ukudala imeko angayiqhelanga.

Abantu bokwenyani:

• Sukufuna ukuqinisekiswa okanye ingqalelo kwi-narcissist
• Musa ukoyikiswa ngamalinge akhe okukhohlisa
• Uhlala ekhondweni kwaye ukhokele incoko ngendlela eyakhayo
• Yazi indlela yokurhoxa kakuhle kwimeko engathandekiyo

Esi simo sengqondo siphazamisa i-narcissistic pervert, eqhelene namaxhoba akhe anikezela kumaqhinga akhe. Ejongene nokunyaniseka, izixhobo zakhe eziqhelekileyo ziye zingasebenzi.

Imingeni yoBunyani: Lungiselela Ukujongana Nayo

Ukuba yinyani akusoloko kulula. Unokudibana nemiqobo ethile:

• Ukoyika ukwaliwa

Ngokuzibonakalisa njengoko unjalo, ubeka esichengeni sokungabakholisi abantu abathile. Oku kuqhelekile kwaye kuyanqweneleka: kukuvumela ukuba ucoce ubudlelwane obuyityhefu.

• Imvakalelo yokuba netyala

Ungaziva ucingela isiqu sakho ngokubeka phambili iimfuno zakho. Khumbula ukuba ukuzinyamekela kubalulekile ukuze ufumaneke kwabanye.

• Ukulahleka kobudlelwane obuthile

Abanye abantu abakungqongileyo basenokungazinzi kwisimo sakho sengqondo esitsha. Eli lixabiso lokuhlawulela ubudlelwane obunempilo kunye nolwenyani.

• Amathandabuzo kunye nokubuyela kwakhona

Indlela eya ekunyanisekeni ayingomgca. Kuya kubakho amahla-ndinyuka. Yiba nomonde kwaye ube nobubele kuwe.

Ukuhlakulela ubunyani bakho: Indlela eya kwiNkululeko

Ukuphuhlisa ubunyani bakho akuyonkqubo ekhawulezayo okanye elula, kodwa luhambo olunexabiso. Nanga amanye amanyathelo okukunceda ukhulise ubunyani bakho:

1. Ziqhelanise nokuzazi: Thatha ixesha lokuzazi ngokwenyani, imilinganiselo yakho, iminqweno yakho kunye nemida yakho.
2. Kwamkele ukungafezeki kwakho: Ukunyaniseka akuthethi ukufezeka, kodwa ukwamkela oko unguye ngokwenene.
3. Zichaze ngokunyanisekileyo: Funda ukuchaza iingcamango neemvakalelo zakho ngokucacileyo nangembeko.
4. Misela imida esempilweni: Yazi indlela yokuthi hayi kwaye ukhusele indawo yakho yobuqu ngaphandle kokuziva unetyala.
5. Zikhwebule kumgwebo wabanye: Ixabiso lakho alixhomekekanga kuluvo lwabanye, ngakumbi hayi olo lwe-narcissistic manipulator.

Ukunyaniseka njengoMgxothi: Kutheni i-Narcissists ihamba

Iinarcissists ezikhohlisayo zitsalwa ngabantu abanokuthi babaphathe kwaye babalawule. Ubunyani busebenza njengesigxothi sendalo ngenxa yezizathu ezininzi:

1. Ukunqongophala kokuqinisekiswa: Abantu bokwenyani abayidingi imvume ye-narcissist rhoqo.
2. Ukuchasana nokukhohlisa: Amaqhinga aqhelekileyo e-narcissist ayasilela xa ejongene nomntu ozithembayo.
3. Ukucamngca okungathandekiyo: Ubunyani bunokusebenza njengesipili, bubonisa umva kwi-narcissist ukunyaniseka kwabo.
4. Ukuphulukana nolawulo: I-narcissist iyaqonda ukuba ayikwazi ukwenza ulawulo lwakhe oluqhelekileyo kumntu wokwenyani.

Ngokuhlakulela ubunyani bakho, ngokwendalo uye ube mtsalane kangako kwii-narcissistic manipulators, unciphisa umngcipheko wokuwela kwimigibe yabo.

Ukuqhuba unxibelelwano kunye ne-Narcissist: Ubunyani kwisenzo

Xa uzifumana ujongana ne-narcissistic manipulator, ukunyaniseka kwakho kunokukukhokela. Nantsi indlela yokuyisebenzisa ngempumelelo:

1. Hlala unyanisekile kwimilinganiselo yakho: Musa ukuyekelela kwimigaqo yakho ukukholisa i-narcissist.
2. Nxibelelana ngokucacileyo: Veza iingcinga neemvakalelo zakho ngaphandle koloyiko okanye ubundlongondlongo.
3. Gcina imida yakho: Musa ukuvumela i-narcissist ingenelele kwindawo yakho yobuqu okanye yeemvakalelo.
4. Kuphephe imidlalo yamandla: Musa ukuwela kumgibe wokufuna “ukuphumelela” ngokuchasene ne-narcissist.
5. Ziqhelanise nokuzimela ngokweemvakalelo: Yazi ukuba izenzo ze-narcissist azibonisi ukubaluleka kwakho.

Ukuzakha kwakhona emva kobudlelwane obuyityhefu: Amandla okunyaniseka

Ukuba ubunobudlelwane nomntu osebenzisa i-narcissistic manipulator, indlela yokubuyisela inokubonakala inde. Ukunyaniseka kunokudlala indima ebalulekileyo kwinkqubo yakho yokwakha kwakhona:

1. Phinda uqhagamshelane nesiqu sakho sokwenyani: Fumanisa kwakhona ukuba ungubani na, ngaphaya kobuchule oye wadibana nabo.
2. Zixolele: Ukunyaniseka kubandakanya ukwamkela iimpazamo zakho zangaphambili ngovelwano.
3. Buyisela i- ukuzithemba : Qinisekisa ixabiso lakho elingaphakathi, nokuba zithini izimvo zabanye.
4. Yenza ubudlelwane obunempilo: Khupha abantu abaxabisa ukunyaniseka kwakho kwaye bakuhloniphe.
5. Qhubeka ukhula: Sebenzisa la mava njengethuba lokuzikhulisa.

Ukunyaniseka njengeNdlela yoBomi: Ngaphaya koKhuseleko ngokuchasene namaNarcissists

Nangona ubunyani busikhaka elinamandla ngokuchasene nee-manipulators ze-narcissistic, izibonelelo zayo zidlulela ngaphaya koko. Ukwamkela ukunyaniseka njengendlela yobomi kunoku:

1. Phucula impilo-ntle yakho yeemvakalelo: Ukuhlala kunye nawe kunciphisa uxinzelelo kunye noxinzelelo.
2. Yomeleza ubudlelwane bakho: Ukunyaniseka kutsala ubudlelwane obunyanisekileyo nobunzulu.
3. Yongeza ukuzithemba kwakho: Ngokuba nguwe, ufumana ukuzithemba kunye nokuzithemba.
4. Gcoba ubuchule bakho bokuyila: Ukunyaniseka kuvula intetho yakho ekhethekileyo.
5. Khuthaza abanye: Ukunyaniseka kwakho kunokukhuthaza abanye abantu ukuba bamkele eyabo.

Isiphelo: Ubunyani bakho, amandla akho amakhulu

Ukuqukumbela, ukunyaniseka kungaphezulu kunombono nje osefashonini. Lukhuselo olunamandla ngokuchasene nama-manipulators e-narcissistic kunye nendlela eya kubomi obuzaliseke ngakumbi. Ngokuhlakulela ukunyaniseka kwakho, awuzikhuseli kuphela kubudlelwane obuyityhefu, kodwa uvula umnyango wonxibelelwano olunzulu kunye nokwaneliseka okukhulu komntu.

Ungaze ulibale ukuba ubunyani bakho bungamandla akho amakhulu. Yihlakulele, yondle, kwaye uya kubona ukuba ayizukuba sisikhuselo sakho kuphela ngokuchasene nee-manipulators ze-narcissistic, kodwa kunye nesiseko sobomi obutyebileyo nobanelisayo.

Ukuba uyazazi ukuba ukule meko okanye wazi umntu onokuchaphazeleka, musa ukuthandabuza ukufuna uncedo. Izixhobo kunye neengcali zilapha ukukuxhasa kuhambo lwakho olusingise ekunyanisekeni nasekuphilisweni.

Khumbula, inyathelo ngalinye elikhokelela ekunyanisekeni linyathelo elikhokelela enkululekweni nasekwanelisekeni. Unamandla ngaphakathi kuwe okuqhawula amatyathanga okukhohlisa kwaye uphile inyaniso yakho ngokupheleleyo.

👇 Ukuya phambili:

• Ukukhanya: isixhobo esiyimfihlo se-narcissistic pervert
• Isixhobo esiyimfihlo sombhexeshi we-narcissistic: Imali! Zikhusele
• Kutheni abantu abakhohlisayo bengabathandi abantwana babo?