Kupsinjika Kwambiri Kwapambuyo Pazowopsa: Zizindikiro 10 Zoyenera Kudziwa

Kupsyinjika kwapambuyo pa zoopsa: Imfa ya wokondedwa, nkhanza zakuthupi kapena zamakhalidwe, kutsekeredwa m’ndende, kuopsezedwa kosalekeza, matenda, nkhondo ndizochitika zimene tingakumane nazo. Ngakhale kuti ena amatha kudutsa gawoli mofulumira ndikupita ku chinthu china, ena amavutika kwambiri. Koma ndi chiyani? 

Kodi Post-traumatic Stress ndi chiyani?

Tikanena za post-traumatic stress disorder tikutanthauza, chisokonezo kapena Psychological-zotsatira kulimbikira mwa munthu amene wakumana ndi vuto loopsa. Ndi mkhalidwe wodetsa nkhaŵa kwambiri pamene munthu amadzipeza ali wotsekeredwa atakumana ndi chochitika chomvetsa chisoni.

Kusokonezeka maganizo pambuyo pa zoopsa ndi chikhalidwe kapena kusatetezeka kwambiri zimachitika pambuyo pokumana ndi imfa. Kupatula imfa, zochitika monga chiwawa, kugwiriridwa, kugwidwa akhoza kukhala chiyambi cha matendawa. Nthawi zonse, kupsinjika kwapambuyo pamavuto kumakhudza kwambiri m’maganizo kwa munthu yemwe amafunikira chithandizo kuti achire.

Zizindikiro 10 za munthu yemwe ali ndi vuto la Post Traumatic Stress Disorder

Kodi mukuda nkhawa kuti mwina mukuvutika ndi post-traumatic stress disorder, koma simukudziwa?

Osachita mantha, nazi zizindikiro 10 za matenda a post-traumatic stress syndrome.

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1. Kukhala ndi nkhawa kwambiri 
2. Kusokonezeka
3. Matenda a tulo
4. Kusokonezeka kwa kadyedwe
5. Mwamakani
6. Kudzipatula
7. Chokani ku zenizeni
8. Kupewa vuto linalake
9. Kukonda zinthu zoipa
10. Maganizo ofuna kudzipha

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1. Kukhala ndi nkhawa kwambiri 

Kumverera kumeneku kumawoneka bwino kuchokera kunja. Nkhawa imeneyi ingadziwonetsere mwa kunjenjemera pafupipafupi, manja otuluka thukuta, thukuta lozizira, ndi zina zotero. Anthu amenewa salimbikitsidwa ndipo amatha kukhala odzikayikira chifukwa sakhulupirira chilichonse.

2. Kukhumudwa

Anthu amenewa sapezanso chidwi ndi zimene zimanenedwa kwa iwo kapena zimene ankakonda poyamba. Amasonyezanso kuti ali ndi chisoni chachikulu ndipo si kawirikawiri kuwaona akuseka kapena kumwetulira kawirikawiri. Kupsinjika maganizo kungabwerenso kusadzidalira ndi kuvutika maganizo.

3. Matenda a tulo

Anthu omwe ali ndi vuto la post-traumatic stress disorder amavutika kugona. Vuto la kugona limeneli lingakhale chifukwa choopa kulota maloto oipa n’kukumbukiranso zinthu zoopsa.

4. Kusadya bwino

Munthu akhoza kukana kudya atavulazidwa. Kusafuna kudya kumeneku kungakhale chifukwa cha nseru kapena kusanza kobwera chifukwa cha kukumbukira zowawa. Mosiyana ndi zimenezo, wozunzidwayo angadye nthawi zonse kuti athetse kusapeza bwino pambuyo pa vuto lalikulu.

5. Ukali

Kuti adziteteze ku ngozi iliyonse, anthu amene amavutika maganizo pambuyo pa zoopsazi angakhale aukali. Kaya mwamawu kapena mwakuthupi, iwo angasonyeze mwaukali kwa aliyense amene akufuna kuwafikira ndi amene amamuona kukhala mdani wawo.

6. Kudzipatula

Kudzipatula kumapangitsa munthu kufuna kuthetsa ubale ndi anthu omwe amakhala nawo pafupi. Mwanjira imeneyi, iye adzapewa chilichonse chimene chingam’chititse kukumana ndi anthu ena. Ngakhale atakhala kuti ali ndi anthu ena, amatha kudziona ngati ali okha komanso kukhala osungulumwa ngati kuti palibe amene angawamvetse.

7. Chokani ku zenizeni

Ngati mwathupi anthu awa alipo, mwamalingaliro, ali kutali kwambiri. Nthawi zambiri, anthu odwala matendawa samamva zomwe akuuzidwa. Iwo amatsekeredwa m’makumbukiro awoawo, mosasamala kanthu za chimwemwe kapena chovuta.

8. Kupewa vuto linalake

Kupewa vuto, munthu kapena chinthu china ndi njira ngati zina zodzitetezera. Kwa iwo, izi zimawalola kuti asakumbukire zomwe zidawachitikira. Palibe kukhudzana, palibe kuvulala.

9. Kukonda zinthu zoipa

Anthu omwe ali ndi vuto lopsinjika maganizo amatha kutembenukira kuzinthu zovulaza kuti aiwale za mavutowa ngakhale kwa nthawi yochepa. Pakapita nthawi, zinthu zovulaza ngati mowa ndi mankhwala osokoneza bongo zimatha kukhala chizoloŵezi chenicheni. Izi ngakhale kwa anthu omwe sanadyepo izi kale.

10. Maganizo ofuna kudzipha

Dziperekeni kuti mudzilange, kuti musamvenso zowawa, kuti musamvenso chisoni ndi ena. Izi ndi malingaliro ofala omwe wozunzidwa angakhale nawo pambuyo pa zovuta zawo. Akhozanso kuvulaza anthu amene amakhala nawo pafupi ngati akuwaganizira kuti ndi amene amayambitsa vuto lawo. THE narcissistic wopotoza amakankhira kudzipha ngati sitimukhulupirira mokwanira.

Kodi Matenda a Post-Traumatic Stress Disorders amapezeka bwanji mwa wozunzidwa ndi wopotoza wosokoneza bongo?

Kupsinjika maganizo pambuyo pa zoopsa kungakhudze magulu onse a anthu, mosasamala kanthu za msinkhu wawo. Choncho, kupsinjika kwanthawi yayitali, kovutirapo pambuyo pa zoopsa kapena ubwana ndizo zitsanzo. Komabe, mawonetseredwe ake akhoza kusiyana malingana ndi zochitika zomwe munthuyo wakumana nazo. Izi ndizochitikanso kwa munthu wogwidwa ndi narcissistic wopotoza.

Maloto obwerezabwereza komanso kukumbukira

Ngakhale pambuyo pochotsa munthu wopotoza wa narcissistic, wozunzidwayo angapitirize kumva kukhalapo kwa wotsirizirayo. Izi zikhoza kuchitika kudzera maloto osatha omwe amachititsa wozunzidwayo kuyambiranso moyo wawo wakale. Zosintha m’moyo wake ndi wopotoza wa narcissistic zithanso kubwera nthawi iliyonse.

Kusakhulupirirana

Munthu woponderezedwa wankhanza akhoza kutaya kudzidalira, komanso kwa ena. Adzavutika kumasuka kwa ena ndipo nthaŵi zonse amakhala wokayikira mpaka kufika podzipatula kotheratu. Anthuwa amakhala ndi nkhawa kwambiri chifukwa cha kusakhulupirirana kwawo.

Kudzidalira

Monga opotoza a narcissistic amakonda kuchotsera anthu omwe akuzunzidwa, omalizawo amakhala ozunzidwa mopanda ulemu. Izi kusadzidalira zimapangitsa kuti wozunzidwayo amve kuvulala koopsa komanso kupitilirabe m’maganizo.

Kodi matenda a Post Traumatic Stress Disorder amapezeka bwanji?

Chachikulu kwambiri kulakwitsa kupewa pochita PTSD ndi kunyalanyaza. Nthawi zambiri timakonda kuweruza anthu akunja. Anthu amene ali ndi vuto limeneli sanganene za vuto lawo. Ozunzidwawa amatha kunamizira kuti ali ndi thanzi labwino (m’thupi ndi m’maganizo) kuti asadzabwerenso.

Zinthu ziyenera kuganiziridwa musanawunike mkhalidwe wa wozunzidwa pambuyo pa zoopsa.

• Njira ya moyo isanachitike komanso pambuyo pa chochitika chomvetsa chisoni.
• Thanzi lake lakuthupi ndi lamalingaliro.
• Kuyanjana kwake ndi dziko lakunja.
• Manja ake ndi nkhope yake.
• Zochita zobwerezabwereza komanso zovuta zomwe wozunzidwayo amakumana nazo.

Momwe mungatulukemo?

Kukhala ndi matenda osachiritsika omwe amabwera pambuyo pa zoopsa ndizovuta kwambiri, ndiye mungatani kuti muchepetse? Mayeso ozindikira pambuyo pa kupsinjika zoopsazi aakulu akhoza kuchitidwa ndipo mankhwala achilengedwe amatha kugwira ntchito pakapita nthawi.

1. Chitani “kusintha kwachidziwitso”

Kumaphatikizapo kuonanso mmene mumaganizira ndi kufunsa mafunso. Izi zingakuthandizeni kuthana ndi vuto lomwe mudakumana nalo mosiyana. Kuti muchite izi, muyenera kupempha thandizo kwa katswiri kapena munthu wakunja. Mutha kusaka momwe mungabwerere ku moyo wakale.

2. Kulankhula

Kudzitsekera nokha ndikudzisungira nokha zonse si lingaliro labwino. M’malo mwake, muyenera kutulutsa mantha anu kunja kuti mudzipulumutse nokha. Thandizo la katswiri wa zamaganizo lingakhale lothandiza ngati kuyankhulana ndi omwe akuzungulirani sikukugwirizana ndi inu.

3. Tsatirani chithandizo

Kupita kuchipatala kungakuthandizeni kuthana ndi PTSD yanu mwachangu. Njira zochiritsirazi zitha kuchitidwa moyo kapena kutali kutengera zomwe mwasankha. Mankhwala amakulolani kuti mudziwe ndikutulutsa malingaliro ndi zithunzi zomwe zimayambitsa matenda anu.

Buku lofotokoza za Post-Traumatic Stress Disorder

Nawu mndandanda wa maumboni asanu ndi awiri a m’Baibulo okhudza vuto la post-traumatic stress:

1. INSERM – Sayansi yaumoyo. Matenda a post-traumatic stress.
2. HAS – Ulamuliro Wapamwamba Waumoyo. Kuwunika ndi kasamalidwe ka psychotraumatic syndromes.
3. DUMAS – Yunivesite ya Bordeaux. Complex post-traumatic stress disorder: makhalidwe ndi kasamalidwe.
4. INSERM Press Room. Kupsinjika kwapambuyo pa zoopsa: Njira zatsopano zomvetsetsa kulimba mtima ku zoopsa.
5. Public Health France. Kusokonezeka maganizo kwapambuyo-pambuyo pamavuto komanso kulowererapo m’malingaliro.
6. Vidal.fr. Post-traumatic stress syndrome: matenda ndi chithandizo.
7. Ndemanga ya Dokotala. Kodi post-traumatic stress disorder ndi chiyani?

Maumboni awa amapereka maziko olimba owunikira mbali zosiyanasiyana za vuto lachisokonezo chapambuyo pazovuta zasayansi ndi zamankhwala.

Kutsiliza

Kupsinjika maganizo pambuyo pa zoopsa ndi vuto lalikulu lomwe limakhudza kwambiri miyoyo ya anthu omwe adakumana ndi zoopsa. Imaonekera m’njira zosiyanasiyana, monga kuda nkhaŵa, kuvutika maganizo, ngakhale kudzipatula, ndipo ingakhudze aliyense, mosasamala kanthu za msinkhu kapena mkhalidwe. Komabe, ndikofunikira kutsindika kuti pali njira zothetsera izi. Chithandizo, kukonzanso kwachidziwitso ndi kumvetsera kwa katswiri amalola ozunzidwa kuti ayambenso kukhazikika ndikumanganso miyoyo yawo, ngakhale atakumana ndi zovuta.