Kev pab rau kev tsim txom hauv tsev hauv Tebchaws Meskas yuav tsum phim qhov kev phom sij thiab qhov chaw uas koj nyob. Yog muaj neeg tab tom ntaus koj, muaj kev hem loj lossis menyuam nyob hauv kev phom sij tam sim no, hu 911. Rau kev sib tham txog kev tsim txom thiab nrhiav kev pab ze koj, hu National Domestic Violence Hotline ntawm 800 799 7233, lossis xa lo lus START mus rau 88788. Cov no yog kev pab hauv Tebchaws Meskas; kev nyeem lus Hmoob tsis qhia tias koj nyob lub tebchaws twg.
Xaiv txoj kev pab kom raug
- 911: thaum yuav tsum muaj kev pab thaum muaj xwm txheej ceev lossis kev phom sij rau txoj sia.
- 800 799 7233: National Domestic Violence Hotline, muab kev txhawb nqa dawb, 24 teev txhua hnub.
- START xa mus rau 88788: xa ntawv mus rau tib lub Hotline. Nqi xa ntawv thiab siv data raws koj lub xov tooj yuav muaj.
- 800 422 4453: Childhelp, kev sib tham thiab lus qhia txog kev tsim txom menyuam; tsis yog lub chaw txais ntawv ceeb toom raug cai lossis 911.
Kev sib tham, nrhiav chaw pab thiab xa tub ceev xwm yog nyias haujlwm. Xa ib tsab ntawv rau lub chaw pab tsis txhais tias tub ceev xwm twb tuaj lawm. Yog muaj kev phom sij tam sim no, qhia kom meej thaum pib. Hotline nplooj nrhiav kev pab qhia cov kev sib cuag tam sim no thiab txawv kev pab uas lawv muaj.
Thaum muaj kev phom sij tam sim no
Thaum hu, xub qhia chaw nyob, nroog, xeev thiab ib qho chaw ze uas nrhiav tau yooj yim. Qhia yog muaj neeg raug mob, riam phom, menyuam lossis muaj neeg thaiv koj tsis pub tawm. Tsis tas piav tag nrho keeb kwm ntawm kev sib raug zoo ua ntej qhia tias koj xav tau kev pab qhov twg. Yog tsis nyab xeeb los hais lus, nrhiav kev hu ntawm ib qho chaw lossis ib tug neeg uas koj ntseeg tau thaum ua tau.
Complete Narcissism Release — PDF book
Yog tawm mus tau yam nyab xeeb, xav txog tus neeg nyob ze uas koj ntseeg, chaw tub ceev xwm lossis chaw muaj neeg pab tau. Tsis txhob rov mus qhov chaw txaus ntshai kom nqa khaub ncaws lossis pov thawj xwb. Yog tawm tsis tau, qhia txog teeb meem tsheb, nyiaj, tshuaj lossis menyuam. Ib txoj kev npaj yuav tsum phim koj qhov xwm txheej tiag; tsis yog txhua tus muaj peev xwm tawm hauv tsev tib lub sijhawm.
Hotline pab tau dab tsi?
Hotline cov neeg pab mloog koj, pab xav txog kev nyab xeeb thiab qhia cov kev pab hauv zej zog. Koj hu tau txawm tseem tsis tau txiav txim siab yuav tawm ntawm kev sib raug zoo. Pib tau yooj yim tias koj ntshai hauv tsev thiab xav paub txoj kev xaiv. Nug seb lub chaw twg nyob ze koj, yuav tiv tauj leej twg thiab dab tsi yuav tshwm tom ntej. Cov ntaub ntawv hais txog thaum koj hu piav kev sib tham nrog tus neeg pab.
Lub Hotline tsis muab nyiaj, daim them tsev so lossis daim them tsheb ncaj qha. Lawv pab nrhiav chaw hauv zej zog uas tej zaum yuav muaj cov kev pab ntawd. Kev tau ib lub npe tsis yog lus lees tias yuav muaj txaj lossis nyiaj tseg rau koj. Ua ntej mus, nug txog chaw seem, nqi, sijhawm, menyuam thiab kev nkag tau rau tus muaj kev tsis taus. Nplooj Get Help cais tus neeg pab tiag ntawm Ruth, uas yog AI chatbot; xaiv txoj kev nrog tus neeg tham yog qhov koj xav tau.
Lus Hmoob thiab tus txhais lus
Hotline qhia tias muaj kev pab hauv ntau tshaj 200 hom lus, suav nrog kev txhais lus. Thaum pib hu, hais tias koj xav tau lus Hmoob thiab nug seb yuav npaj tus txhais li cas. Tsis txhob xav tias txhua tus neeg teb xov tooj hais tau lus Hmoob lossis txhua txoj kev chat muaj tib yam kev txhais. Nug kom meej seb yuav txuas li cas thiab yuav rov hu tau thaum twg yog xav tau.
Kev xav txog lus thiab kab lis kev cai tsis txhais tias yuav tsum xa koj rov mus cuag tsev neeg kom daws qhov teeb meem. Qhia yog muaj kev ntshai tias cov neeg paub koj yuav hnov. Nug txog leej twg pom cov ntaub ntawv thiab qhov txwv ntawm kev ceev ntiag tug. Hotline nplooj qhia txog lub koom haum piav cov kev pab thiab lus uas lawv npaj tau.
Kev tsim txom tsis yog raug ntaus xwb
Piav tej yam tshwm sim: tsis pub koj tawm, txeeb nyiaj, yuam kev sib deev, hem tas li lossis siv menyuam kom koj ntshai. Tsis tas xub ua pov thawj tias tus khub muaj ib yam mob ntawm tus cwj pwm. Qhov nws ua thiab qhov cuam tshuam rau koj txoj kev nyab xeeb yog qhov tseem ceeb rau kev thov pab. Yog koj tsis paub lo lus piav, hais tias koj tsis nyab xeeb hauv tsev los yeej pib tau.
Muaj ntaub ntawv ntxiv txog kev sib raug zoo uas ua mob rau hauv ntu lus Hmoob ntawm lub vev xaib no. Kev nyeem ib qho kev piav online tsis yog kev kuaj mob lossis kev txiav txim ntawm tsev hais plaub. Siv los nkag siab koj qhov kev paub, ces nug chaw pab hauv koj cheeb tsam txog kev tiv thaiv. Kev pab tsis tas tos kom koj npaj tau ib zaj lus piav zoo tag nrho.
Menyuam kev nyab xeeb thiab Childhelp
Childhelp ntawm 800 422 4453 muaj kev sib tham 24 teev txhua hnub, los ntawm hu, xa ntawv lossis chat. Lub chaw no pab mloog thiab qhia txoj kev nrhiav kev pab thaum txhawj txog kev tsim txom menyuam. Lawv hais meej tias tsis yog lub chaw txais ntawv ceeb toom raug cai thiab tsis txuas rau 911. Yog menyuam tab tom nyob hauv kev phom sij loj, siv txoj kev xwm txheej ceev.
Kev ceeb toom raug cai mus rau child protective services nyob ntawm xeev thiab cheeb tsam. Childhelp lub vev xaib muaj daim ntawv qhia nrhiav chaw txais xov xwm raws xeev. Mloog menyuam yam tsis cem, tsis yuam kom rov piav tas li thiab tsis xa mus ntsib tus ua phem. Tsis txhob cog lus tias yuav zais txhua yam yog yuav tsum muaj tus kws pab los tiv thaiv menyuam.
Kev cai lij choj thiab kev sib cuag tom ntej
Kev thov protection order, tsev nyob, kev saib xyuas menyuam thiab kev pab txog kev nkag tebchaws yuav muaj txawv kev cai. Nug tus neeg paub txoj cai hauv xeev ntawd; ib txoj cai los ntawm lwm xeev tsis yog lus qhia txaus rau koj rooj plaub. Kev tau lus qhia hauv xov tooj tsis yog tau tsev hais plaub daim ntawv lawm. Nug tus neeg yuav tiv tauj, nqi, ntaub ntawv thiab sijhawm tom ntej kom meej.
Yog xov tooj lossis account siv ua ke, lwm tus pom tau lus. Thaum ua tau, siv ib lub cuab yeej uas nws tsis nkag tau. Kev rho history lossis hloov password yuav raug pom; xaiv yam tsis ntxiv kev phom sij. Qhia lub sijhawm rov hu nyab xeeb thiab puas tso lus tau. Yog nyob sab nraum Tebchaws Meskas, siv tus xov tooj xwm txheej ceev hauv lub tebchaws ntawd thiab NO MORE Global Directory nrhiav kev pab raws qhov chaw tiag.
Complete Narcissism Release — PDF book
A personal workbook about your voice, boundaries and relationship with yourself. Explore the contents and available languages.