Kodi mungasiye bwanji munthu wopotoza narcissistic? 5 malangizo

Kodi muli paubwenzi ndi munthu wosokoneza bongo? Ndithu, moyo wanu ndi wovuta. Komabe, pamapeto pake munatsegula maso anu ndipo munazindikira kutiInali nthawi yoti musiye mnzako wokonda chinyengo. Werengani zotsatirazi kuti mudziwe momwe mungachitire.

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Momwe mungasiyire munthu wopotoza: Masitepe 5 kuti mutulukemo

Kusiya kupotoza kwa narcissistic (NP) sikungachitidwe mulimonse. Ndikofunikira kuchita bwino kuti tipewe kutengeka ndi wopotoza wa narcissistic..

Nawa njira 5 zomwe zingakuthandizeni kuchoka muubwenzi woyipawu:

1. Zindikirani ubale wankhanza

Kukumana nthawi zonse ndi zochita za munthu yemwe ali ndi umunthu wa narcissistic kumatha kukhudza thanzi lanu lamalingaliro ndi thupi. Ngati muli ndi zizindikiro za nkhawa, kuvutika maganizo kapena mavuto osadziwika bwino, ndikofunikira kuzindikira kuti muli mu a mgwirizano wankhanza.

Dziwani kuvutika kwanu. Lankhulani ndi achibale anu, abwenzi ndikupanga njira yanu yothandizira. Palibe chifukwa choyang’anizana ndi vuto lanu nokha. Mukhozanso kufunsa dokotala wanu yemwe angakulimbikitseni othandizira ndi magulu othandizira.

2. Kumvetsetsa kupotoza kwa narcissistic ndi njira zake zochitira

Gawo lachiwiri lomwe lingakuthandizeni kuthawa bwalo loyipa lomwe narcissistic wopotoza ndikumvetsetsa momwe zimagwirira ntchito. Pali zizindikiro zingapo zozindikiritsa chilombo ichi.

Munthu amene ali ndi umunthu woopsa umenewu amakhala ndi makhalidwe awa:

• iye ndi katswiri wonyengerera;
• ndi pathological wabodza ;
• nthawi zambiri amasonyeza nsanje;
• alibe chifundo ndipo amakana kuvomereza zolakwa zake;
• amasonyeza chiwawa chamawu, chamaganizo, ngakhale chakuthupi;
• nthawi zonse amatsutsa;
• sakonda kulakwitsa.

3. Tenganipo pang’onopang’ono kuchokera pazochitikazo ndikukhala ndi mawonekedwe achilendo

Ndikofunikira kuti wozunzidwa ndi PN abwerere kuti amvetsetse bwino zomwe akukumana nazo.. Kubwerera m’mbuyo kumatanthauza kutenga nthawi kuti muwone bwino khalidwe la munthu wopotoza wamatsenga ndikuwona chikoka chomwe angakhale nacho.

Izi zidzakupatsani mwayi woyezera zotsatira zowononga zomwe ubale ndi wonyenga wonyenga uyu ungayambitse. Mukawona zoyesayesa zoyeserera mopanda ndale, m’pamenenso simudzawamvera.

4. Vomerezani mbali zomwe zakhudzidwa ndi wopotoza wa narcissistic

Pa sitepe iyi, muyenera kuzindikira mbali zomwe zakhudzidwa ndi PN. Mwanjira iyi mudzadziwa kuti ndi madera ati omwe amafunikira kulowererapo. Mwachitsanzo, zingaphatikizepo kubwezeretsanso ulemu wanu, kusadzipatula, kupezanso kudzidalira, ndi zina zotero..

Kuti mutuluke mu ubale wanu ndi PN, musazengereze kudalira thandizo la omwe ali pafupi ndi inu omwe ali ndi inu. Kaya ndi banja lanu, abwenzi, kapena anzanu, kulumikizananso ndi anthuwa kumakupatsani mwayi woganiziranso za inu nokha. Mudzayambiranso kudzidalira, mudzadzikonda kwambiri. Kuonjezera apo, chithandizo ndi chopindulitsa kupindula ndi chithandizo choyenera ndikutsatira.

5. Dulani maubwenzi ndi wopotoza wankhanza

Mutayambiranso kudzidalira. chinthu chotsatira chidzakhala kusiya mwakuthupi wopotoza wa narcissistic. Wopotoza wa narcissistic amangokonda malingaliro ake, ndipo mwatsoka zanu sizidzakhala zofunika kwa iye.

Osapusitsidwa ndi zifukwa zomwe wonyengayu angakupatseni. Dulani maubwenzi! Pitani kunyumba ya wachibale, lembani nambala ya PN, osanena komwe mungasamukire, etc. Onetsani momveka bwino kwa wopotoza wa narcissistic kuti sipadzakhala kubwerera kwa inu.

Kusiya wonyenga: kulakwitsa kusapanga

Kusiya PN ndi chisankho chabwino kwambiri pamoyo wanu. Komabe, kuti izi ziyende bwino, pali zolakwika zomwe ziyenera kupewedwa. Zolakwa izi zitha kusokoneza moyo wanu ndikusokoneza chisangalalo chanu.

Kukana kuvomereza khalidwe lawo kapena kulungamitsa

Anthu ambiri amene ali paubwenzi ndi munthu wopotoza wankhanza amayesa kumuchitira zifukwa. Osachita izi! Musamamuone ngati wodwala kapena munthu amene akukumana ndi mavuto. Un narcissistic manipulator Ali ndi vuto la umunthu ndipo, chifukwa chakuti amakhala moyo wosafuna kusintha, sadzayesa kudzikonza kapena kupeza chithandizo..

Kulimbana ndi narcissist wokhotakhota ndi zotsutsana zake

Munthu wopotoza ndi munthu amene samaganiza kuti ndi wolakwa. Zosowa zake ndi zokhumba zake ndizo zomwe zimatsogolera ndipo adzachita chilichonse chomwe angafune kuti akwaniritse. Pachifukwa ichi, sikuthandiza kuyesa kukambirana naye. Kuti mudziteteze, ndi bwino kuchoka ndikupewa kulankhula naye mwanjira iliyonse.

Kufuna kulanga wopotoza wa narcissistic

Kubwezera si njira yothetsera pamene wozunzidwa ali PN. Muyenera kumukhululukira, koma musaiwale zimene anakuchitirani. Ululu umene munapirira unali chochitika choipa, koma chokumana nacho komabe.. Zimenezi zidzakuthandizani kupewa kugwera mumsampha wa chidani. Kukhululukidwa kudzakumasulani ku zakale ndikukulolani kupita patsogolo.

Kodi munthu wopotoza wa narcissistic amatani pambuyo pa kutha kwa banja?

Opotoza a Narcissistic amadalira chidwi chomwe amapatsidwa. Ngati mutachoka ku PN, adzachita zonse zomwe angathe kuti akubwezereni kwa iye. Chifukwa sakufuna kusiyidwa.

Kusiyidwa ndiko kuchititsa manyazi kwakukulu komanso kupweteketsa mtima wawo. Adzayesa kukubwezerani mwachifundo ndi chithumwa, ndikuwopseza, ndi malonjezo kapena kuchonderera. Akhozanso kukunenerani miseche kwa achibale anu ndi mabwenzi anu, kapena angayese kukuchititsani nsanje. Chifukwa chake, muyenera kumvetsetsa khalidwe la munthu wosokoneza maganizo pambuyo pa kupatukana kuyembekezera machenjerero awa.

Kodi wonyenga akhoza kusiya munthu amene wamupha?

N’zoona kuti munthu wopondereza wankhanza amadya kuzunzika ndi kutengeka maganizo kwa wozunzidwayo, ngati vampire. Komabe, izi woyendetsa ndi wokhoza kwathunthu kusiya wozunzidwayo. Izi zimakhala choncho makamaka pamene akuona kuti akulephera kumulamulira.

FN imakonda anthu omwe ulamuliro wake sunapikisane nawo komanso omwe atha kuwapatula. Ngati saona kuti wozunzidwayo akumva kuti akudalira iye, wopondereza wankhanzayo amamusiya kwa munthu amene angakwaniritse zosowa zake..