Dive into the energy of primary narcissism

This exercise will guide you towards a deep reconnection with the pure and divine energy of primary narcissism. The objective is to make you experience a moment of absolute fulfillment and innate creativity.

Duration: Approximately 20-25 minutes

Instructions:

• • Find a quiet, comfortable place, preferably where you can lie down.
  • Lie down and place one hand on your stomach.
  • Close your eyes and take several deep breaths, focusing on your stomach rising and falling.

Interior descent:

• • Imagine a soft golden light emanating from your belly.
  • Let this light slowly spread throughout your body.
  • Feel an absolute calm that rises from your stomach and invades your entire being.

Expansion of consciousness:

• • Visualize yourself as the center of the universe.
  • Feel how everything around you is part of you.
  • Let yourself be overcome by a feeling of total completeness.

Experience of wholeness:

• • Focus on feeling like all your desires are already fulfilled.
  • Feel that there is nothing to do, nothing to complete – everything is perfect as is.
  • Let yourself be imbued with unconditional love for yourself and for everything that exists.

Divine Connection:

• • Imagine that you are connected to the divine source of all creation.
  • Feel the divine breath flowing in and through you.
  • Welcome the intuitions, images or sensations that emerge, as gifts of your innate creativity.

Gradual return:

• • Slowly, become aware of your physical body.
  • Keep the feeling of this divine energy within you.
  • Slowly open your eyes, maintaining this feeling of deep connection.

Integration:

• • Take a few moments to write down your feelings and the insights that emerged.
  • Think about how you could keep this connection in your daily life.
  • Consider how this experience might influence the way you view the world and yourself.

Practice this exercise regularly to strengthen your connection to the pure energy of primary narcissism. Remember that this practice is intended to nourish your inner divine essence, not to fuel an inflated ego.