Coaching after narcissistic abuse
Take back control of your life
Cristina Balan
I have experienced what you are going through:
- A narcissistically abusive parent
- Narcissistically abusive bosses,
- A narcissistically abusive partner
Until one day I told myself that something was wrong and it could not all be my fault. I removed all the toxic people from my life, and sure enough – my life changed. It finally became the life I had dreamed of!
Supportive coaching for survivors of narcissistic abuse
Hello, my name is Cristina Balan. Like you, I have experienced the destructive manipulation of several narcissistic partners. I know how trapped, powerless and broken inside you can feel. When you experience this kind of psychological abuse, you begin to doubt everything, even your own sanity.
You can find a way out and free yourself from their toxic control. It takes courage and determination to understand the mechanisms of narcissistic abuse and begin rebuilding your life.
By working with me, you will benefit from:
- My experience as a survivor and my expert knowledge to help you make sense of your situation
- Practical tools to break ties, protect yourself and begin rebuilding your life
- Personalised support to help you regain your confidence and control of your life
In 90 minutes of coaching, you can:
- Put your experiences into words and release the burden you carry
- Understand what is happening to you so you can stop blaming yourself
- Identify your strengths and set boundaries
- Set your goals and the steps to take
- Create an action plan to move towards emotional freedom
Do not wait any longer to find hope and take action. Give yourself 90 minutes of face-to-face support to share your story and receive practical guidance tailored to your situation. It is time to take the first step towards freeing yourself and rebuilding your life.
Imagine living the life you dreamed of as a child: full of joy, love and plans for the future
It is possible, but you need to take action now!
It is possible, but you need to take action now!
Personalised support: rebuilding your life after a toxic relationship
Who is it for?
- People leaving a relationship involving emotional manipulation
- People affected by relationship trauma
- People questioning their relationship
- People who want to change their lives
A personalised approach
Phase 1: assessment and safety
- A thorough, confidential initial assessment
- Identifying urgent situations
- Creating a safe environment
- Building a support network and an action plan
Phase 2: understanding and awareness
- Analysing relationship dynamics
- Identifying warning signs
- Working on recurring patterns
- Understanding the emotional impact
Phase 3: rebuilding and independence
- Strengthening self-esteem, self-love and an independent sense of self
- Developing healthy boundaries
- Tools for managing emotions
- Assertiveness techniques
Our commitment
- Individual support at your own pace
- Complete confidentiality